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6 Kinds of Stress and How to Cope

Recently, the health writer Tara Parker-Pope wrote an extensive guide for The New York Times in which she categorized stress…

5 Ways to Stay Cool in the Summer Heat

If you are feeling the summer heat as a bit too much of a good thing these days, consider this…

15 Ways to Form a Positive Reading Habit

If you are hoping to read more often, you are not alone. Whether it’s a new habit for the New…

5 Self-Care Tips for a Positive Christmas

The days before Christmas can feel like the not-so-calm before the storm. It’s a joyful storm, of course, but after…

5 Flavorful Herbal Teas to Help You Rest and Digest

We talk a lot in wellness circles about the sympathetic and parasympathetic nervous systems—the twin pillars of our brain activity…

4 Ways to Cope with Grief During the Holidays

Holidays are about food, decorations, stories, traditions—and perhaps most of all, memories. As we grow older, we come back to…

4 Ways to Add Satisfying Texture to Winter Soups

We seek out warmth during wintertime. We find it under cozy blankets, in front of blazing fires and over steaming…

4 Tips from Sleep Experts on Getting a Better Night’s Rest

A good night’s sleep is so important for your mental and physical health—but alas, in these stressful times it can…

4 Positive Things About Being an Introvert

“I wish, as well as everybody else, to be perfectly happy; but like everybody else, it must be in my…

4 Positive Sides of a Rainy Summer Day

“Sweet summer rain—like God’s own mercy.” This line is uttered by a bone fide villain in the 2000 Coen brothers…

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