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4 Types of Love to Celebrate on Valentine’s Day

“There are all kinds of different love in this world, but never the same love twice,” said F. Scott Fitzgerald.…

4 Easy Ways to Feel More Empowered

With large, global stressors continuing to make their energy-draining presence known, many of us might be struggling with feelings of…

3 Ways to Take a Vacation from Your Problems

One of my favorite summer movies is the 1991 comedy, What About Bob? Bill Murray plays a psychiatry patient, Bob…

3 Ways to Stand Strong When Storms of Life Attack

Not long ago, I sat outside on a sunny but breezy afternoon, watching a bird. At first, I thought the…

3 Ways to Find Spiritual Balance in the New Year

When I think about balance, I don’t think about a tightrope or balance beam—I think about a swing set. For…

3 Ways Positive Thinking Can Help Relationships Grow

Relationships are like plants. Rooted in the fertile soil of common interests, shared experiences and emotional connection, they grow over…

3 Reasons to Renew Your Appreciation of Nature

“When one tugs at a single thing in nature,” wrote the naturalist John Muir, “he feels it attached to the…

3 Reasons to Love (and Eat More) Asparagus

I’m feeling inspired to plant an asparagus crown this year in my garden—these starters are available at garden centers only…

3 Quick Ways to Boost Your Confidence

Mom and I walked quickly across the parking lot at St. Mary’s Church in Glens Falls, New York, where we…

3 Powerful Benefits of Gazing at the Stars

My favorite Broadway villain of all time is Javert, the foil to the heroic Jean Valjean in Les Miserables. Javert…

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