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Welcome to A Positive Path

What does a positive, healthy lifestyle look like? Does it consist of daily gourmet meals, perfectly thriving friendships and family…

Trouble Reaching Your Goals? Try ‘Lighthouse Planning’

Setting goals is an important part of staying motivated, focused and excited about the future. Having goals, and feeling consistent…

To Start a New Habit, Do This First

The dictionary definition of a “habit” describes a behavior that’s routine, settled, and often done subconsciously. You might not even…

Tips to Create and Sustain a Positive Attitude

We all have self-talk affirmations that help us stay uplifted and positive. From “I am beautiful” to “I am good…

The Warming Comfort of a Bowl of Oatmeal

Oatmeal is one of those “super foods” that is “super” both in flavor and in natural healthfulness. Containing heart-protecting antioxidants,…

The Science Behind the Benefits of ‘Spiritual Thinking’

In the 1990s, when I first worked as a religion reporter, a new category of believer was emerging in America.…

The Real Joy of Being Together

In his widely-read book, Bowling Alone: The Collapse and Revival of American Community, sociologist Robert Putnam examined vast stores of data…

The Positive Power of Working with Your Hands

The old saying goes, “idle hands are the devil’s playground,” meaning that being bored, disengaged and disconnected from physical work…

The Positive Power of Telling Your Story

When she died just before her 95th birthday, my grandmother, a published author, left me notes and research for a…

The Importance of Warmth—And Staying Connected

There are so many words that describe emotions as well as other things. “Blue” for sadness is a classic example—as…

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