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How to Look Forward to a Positive Future in Any Circumstance

We know that optimism is good for us. Good for our mental health, connected to longevity and associated with more…

How to Handle the ‘Shock’ of Good News

“Good news is rare these days,” said the journalist Hunter S. Thompson, “and every glittering ounce of it should be…

How to Find the Positive in Grief and Loss

May the great name of God be exalted and sanctified…  These are the opening words, translated from Hebrew, of the…

How to Find a Silver Lining in Unexpected Places

“Was I deceived,” wrote John Milton in his 1634 musical poem Comus, “or did a sable cloud turn forth her silver…

How to Enjoy the Positive Side of Earlier Sunsets

This summer, my family loved watching movies with friends on a screen in the backyard. It was COVID-safe for our…

How to End a Tough Year on a Positive Note

Everyone, sooner or later, is bound to have an annus horribilis, the Latin term for “a terrible year” that Queen Elizabeth…

How to Cultivate Positive Habits That Last

What is the best healthy eating plan? How about the most effective fitness routine? Or the self-care schedule that will…

How to Cope with Prolonged Grief in the Age of Covid

I remember when I first heard the term “complicated grief,” a name psychologists use to describe a grieving process that…

How to Cope When a ‘What If…’ Actually Happens

My husband and I often joke about how grateful we are that we stress out about different things in life.…

How to Call Blessings into Your Life

Many years ago, at the convocation that began my time in divinity school, I heard a sermon that I’ve never…

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