How the Bible Can Inspire You to Exercise

I do a three-mile run five days a week. But don’t let that fool you. I’m no jock.…

10 Bible Verses for Weight Loss

This Truck Driver Got Fit and Then Got Busy Helping Other Truckers

Did you know that truck driving is one of the un­healthiest professions in America? Obesity, high blood pressure,…

This 75-Year-Old Fitness Influencer Has the Secret to Aging Well

Fitness influencer Joan MacDonald knows the secret to aging well and she’s happy to share it with her…

This 74-Year-Old Blind Woman Teaches Dance Classes

When Marion Sheppard began to go blind in her 40s, she cried, she raged, she felt sorry for…

The Zumba Cure

Friday afternoon. the YMCA was packed. At 48, I felt out of place in the sea of twentysomethings…

The Aim of Being Aimless

Back in March, I blogged about one of my “Secret Spaces” in New York City, Highland Park, a…

Ragnar Relay: 36 Hours of Inspiration

What is a Ragnar Relay Race? One team, 12 runners, two vans of six people, three legs of…

Noa Shaw on Overcoming the Fear of Exercise

Good afternoon, Guideposts magazine. This is Noah Shaw. I am a senior instructor at Soul Cycle, also the…

NFL Punter Steve Weatherford on Faith, Family and Fitness

My Inner Spartan

Editor’s Note: Welcome to Day 12 of Guideposts’ 14-Day Fitness Challenge! We’re sharing stories that will inspire you…

Meet Joan MacDonald, the 75-Year-Old Influencer Proving Fitness Can Happen at Any Age

Getting fit can happen at any age, just ask Joan MacDonald. The 75-year-old who hails from Ontario, Canada,…