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Say Yes to Hope

Y’all might know me from TLC’s Say Yes to the Dress: Atlanta, the show where I help brides find their dream wedding dresses at my store, Bridals by Lori. I absolutely love what I do.

After all, my own wedding 32 years ago to my college sweetheart, Eddie, was the most important day of my life and I’d do it all over again (except for maybe those bright sunshine-yellow bridesmaid dresses, and, honey, I mean bright).

But there’s actually another important day in my life—one that changed it in ways I never could have imagined.

It was Friday, April 13, 2012. Eddie and I were walking out the door. He was going to the hospital for a routine procedure. We were almost at the car when my cell phone rang. Who’s calling at 7:05 A.M.? It was Dr. Moore, my longtime ob/ gyn.

“I’m so sorry, Lori,” he said, his voice cracking. “You’ve got breast cancer. We’ve caught it early, but it looks like there may be two types of cancers there. You’ll need to see a surgeon. Right away.”

“No!” I cried, collapsing into Eddie’s arms. I had a wonderful marriage, two kids, Mollie and Cory—one married, the other just out of college—a successful business, two hit TV shows.

God had given me opportunities and I’d taken charge of them. I was following his plan, wasn’t I? How could cancer be a part of that?

My passion for bridal fashion is embedded deep in my Southern roots. My mom’s twin sister, my aunt June Cottingham, owned a bridal shop in Birmingham, Alabama. Mom took me to visit all the time.

I was mesmerized by the rows of gorgeous embellished dresses, the veils and tiaras—it was like something out of a fairytale.

I watched Aunt June closely. She didn’t just take note of a bride’s style and body type, she’d take time to talk to each bride, get to know her. Then she’d say, “Try this one, honey,” and hand her a gown. Sure enough, the bride would put on the dress and light up the room.

I want to make someone that happy! I thought. I want to do what Aunt June does.

I got my chance while I was studying business and fashion merchandising at Columbia College. I worked for a few bridal stores part-time and I loved helping brides of all shapes, sizes and backgrounds find their perfect gown.

“This is the one,” they’d tell me, tears of joy in their eyes, and I’d get the biggest rush. A feeling that this was what I was meant to be doing.

Lord, I prayed, I’d love to have my own bridal shop someday. Can you help me make that happen?

God worked fast. Real fast. At the end of my senior year, I found out about a storefront in an Atlanta shopping plaza that was available for rent. It was tiny as all get out but a great location.

My sweet parents, Carroll and Jean Burns, took some of their savings and financed my opening for a college graduation gift and, 12 days after my graduation, on December 27, 1980, I opened Bridals by Lori. I had four dressing rooms and maybe 25 dresses. Now it was time for me to get to work.

And did I work. I was busier than a bee making honey! I wanted Bridals by Lori to become the biggest bridal store in Georgia, in the South, in the whole country, even.

Sometimes it was really rough juggling the shop with raising the kids, but I was the captain of the ship, and the captain never shows her fear, never lets anyone see her panic. I just kept working hard and praying even harder. And with help from Eddie and my parents, I kept the ship sailing.

Little by little the business grew. We moved to bigger storefronts in the shopping plaza. We decided it was time to purchase our own building, so in 2000 we constructed my dream store.

In 2001, we moved to our beautiful 25,000-square-foot space with three floors: bridal, bridesmaids and menswear, making us one of the largest full-service bridal salons in the country.

Two years ago TLC called and before I knew it we were shooting Say Yes to the Dress: Atlanta and another show, Say Yes to the Dress: Bridesmaids. What a whirlwind!

When the reminder card for my annual mammogram came in the mail, I set it on the counter and promptly forgot about it. A few days later I got a voicemail reminder from Northside Hospital. I ignored it.

With family life, running the bridal salon and filming two TV shows, something had to give. Besides, I’d had yearly mammograms up till then, did regular self-checks, ate healthy and exercised. Heck, I hadn’t missed a day of work in six years! Then the reminder card came again. So I went, grumbling.

Two days later I had to go back for a second mammogram. I’d had that happen before and it turned out to be nothing, so I wasn’t concerned. But this time the second mammogram showed something suspicious.

“We’ll need to do a biopsy,” Dr. Moore said. “Try not to worry; most lumps are benign.” Who had time to worry?

Then came that call at 7:05 A.M. on Friday the 13th. I took Eddie to the hospital for his procedure in a daze. I sat in the waiting room, questions swirling in my mind. Two types of cancer…what did that mean? Where would I find a good surgeon? Was I going to die?

Eddie’s surgeon, Dr. Garcha, came out to the waiting room. “The procedure went smoothly,” he said. “Eddie’s fine.”

I breathed a sigh of relief.

Dr. Garcha must have seen something in my expression. “What’s the matter?” he asked.

“I was just diagnosed with, um, I have…” I couldn’t even say the words “I have breast cancer” but he figured it out. He told me that he performed breast surgery too, and agreed to be my surgeon.

MRI scans showed that I had cancer in my right breast, only it was complicated. There were two types of cancer cells growing in that breast. One was a ductal carcinoma, which is fairly common, and the other was a more vicious linear-growing carcinoma. There were atypical cells in my left breast too.

“You have two options,” Dr. Garcha said. “A lumpectomy, where we remove the lump and surrounding tissue in the hopes of getting rid of all the cancer, then we hit it with radiation. Or, we can perform a mastectomy where we remove the entire breast.”

That night I talked my choices over with Eddie. “I don’t know what to do,” I said.

He pulled me close. “Listen,” he said, “you are going to beat this. We’re going to beat this. Whatever you choose, I’ll support you.”

I felt so blessed to have Eddie and the kids to lean on, but they couldn’t make this decision for me. Lord, whatever the right choice is, please let me feel at peace with it, I prayed. I did some research online and decided on a double lumpectomy.

I’d read that with the radiation it was just as effective as a mastectomy and I didn’t want to leave atypical cells in the noncancerous breast.

The lumpectomy went more quickly than I had expected, and the pain afterward wasn’t bad. But the strange thing was, I didn’t feel at peace at all. I was scared, really scared.

Dr. Garcha called me at work with the results. “Lori, the pathology report wasn’t clean,” he said. “We removed the tumor in your right breast but there are atypical cells extending into the surrounding tissue, which raises concern.

“Remember, there were atypical cells in your left breast and if we didn’t get all of those, they could eventually become cancerous too.”

I felt almost dizzy with fear. “We can do another lumpectomy,” Dr. Garcha went on. “Or do a bilateral mastectomy, remove both breasts. Let me know your decision as soon as you can.”

I hung up the phone, tried to get a hold of myself. “What do you want me to do now, God?” I asked. I heard a voice from deep within. Are you really listening to me? it seemed to say.

I looked out at the salon floor, at my bridal consultants helping brides find their dream dress, at the thriving business I’d built from the ground up. That’s when it hit me.

Yes, I’d worked hard—really hard—to build this business but I hadn’t done it on my own. I wasn’t the captain of the ship. God was. Always had been. Hadn’t I gone to him from the get-go with my idea of running my own bridal shop and asked him to help me?

Who else could have guided me from that first inkling to the little storefront with 25 dresses all the way here to one of the largest full-service bridal salons in America? Who better to steer me through the rough waters of breast cancer?

Suddenly it was clear what I needed to do. I called Dr. Garcha back. “Let’s do the bilateral mastectomy,” I told him. As soon as I said those words, I felt the peace I’d been praying for.

This time after the surgery Dr. Garcha had great news for me: The pathology report came back clear. I didn’t need radiation or chemotherapy. “You made the right decision,” said Dr. Garcha. “There were so many atypical cells that it would’ve been impossible to remove them all without a mastectomy.”

I’ve had two reconstructive surgeries since then and I’m regaining my strength. My breast cancer journey was featured on a special called Say Yes to the Cure: Lori’s Fight. Opening up about my struggle and my fears was one of the best decisions I’ve ever made.

I’ve heard from so many people with cancer, including brides who come into my shop. The outpouring of love and support from fans of the show has been overwhelming, and I’ve received nothing but positive comments from telling my breast cancer story on TLC.

In fact, many women tell me as a result of the show, they’ve made the mammogram appointment and they’ll be less afraid if they do get that dreaded phone call.

I pray the cancer is gone for good. Yet something stayed, a peace I’d never known before my illness, a peace born of a knowledge that my course is set, navigated from above.

The cover of Lori Allen's book, Say Yes to What's Next Lori Allen’s new book, Say Yes to What’s Next: How to Age With Elegance and Class While Never Losing Your Beauty and Sass!, is available in bookstores now.

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Sarah Drew: Lessons from Dad

Fear. It can hit when you least expect it. When everything in your life is going great, when your dreams are being fulfilled, when you’ve become what you had hoped to become, even when you’re a person of faith and used to calling on that faith and leaning on it.

That’s what happened to me not long ago. Even though I chose the notoriously difficult profession of acting, I’d been fortunate in my career. I was cast in a professional production right out of college. Since then I’d had roles in a Broadway play, television and movies.

At last I’d landed a regular recurring role on one of America’s most popular TV series, Grey’s Anatomy, and my husband, Peter, and I, after 10 years of marriage, were expecting our first child. I should have been on top of the world.

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I wasn’t. My marriage was solid, I loved my job, but I was terrified, absolutely terrified, by the prospect of parenthood. What if I turned out to be an awful mom? It would be hard–if not impossible–to live up to the example set by my own parents.

What was I thinking, bringing an innocent child into this world where so much is broken? What if I couldn’t cope with losing my freedom? Being a parent means being responsible for another life. All my worries might have been irrational, but the fear was real. And it was crushing me.

My character on Grey’s Anatomy, April Kepner, and I have one big thing in common: We both take our faith very seriously. We pray, we read the Bible, we try to live our beliefs.

For me there’s also a personal side to it. My dad is a Presbyterian minister, and when I really need help, when I’m struggling, I turn to him. I have since childhood.

Forget those clichés of the wild, rebellious preacher’s kid. My brother and I weren’t like that, and I give the credit to our parents.

You’re in a fishbowl when you’re sitting in the pew and your dad’s in the pulpit, but our parents never force-fed us religion. They let us find our own way to God. It wasn’t the sermons Dad preached that made the difference. It was how he lived them.

If it hadn’t been for him and Mom showing me how much they loved me, I wouldn’t have made it through elementary school. Dad was serving a church on Long Island then. I went to a couple of different schools, but in every place, the same thing happened: I just couldn’t make friends.

I wanted so badly to be liked. But my desperation, combined with my awkwardness, was the kiss of death in the schoolyard.

Sometimes mean girls picked on me. More often, I was left out, ignored, as if I weren’t worthy of interest, which is its own particular kind of loneliness. The sad thing was, I was intensely aware of social interactions.

In fourth grade, Mom, who’s a science teacher, tried to get me to learn to take good notes in class. My notes had nothing to do with what the teacher said. They were all about my classmates–who sat together, what they talked about, which girls seemed closer, which ones had a falling out.

Our family had a New Year’s tradition of each writing a letter to God. We’d thank him for everything he’d given us the year before and ask his help with whatever we were worried about in the year to come. Every year my letter ended with the same prayer: Dear Lord, please send me a friend. Just one.

The only time I felt good about myself was onstage. I don’t even remember when I started acting, but I’ll never forget how incredible it felt to be acting a role, no matter how small, in a school play. I did community theater too.

Onstage I wasn’t the girl with no friends, stuck on the outside looking in. I could be someone totally different. Someone in the center of the action. Someone brave and joyous and free.

Like Eric Liddell in Chariots of Fire (a favorite movie in our house) when he says, “When I run, I feel God’s pleasure.” That’s what acting was for me.

Mom and Dad came to every one of my shows. Even though teaching kept her busy, my mom worked the stage crew in community theater, just to support me. She’s got sweatshirts from every show we did together.

My parents drove hundreds of miles to see me in college plays. I think they sat through my first professional production, Romeo and Juliet, at least 15 times, and they brought their friends too. “You have a God-given gift,” Dad said. “You need to honor that.”

But I’m getting ahead of myself.

The summer before eighth grade I signed up to go to a Christian sleepaway camp on Martha’s Vineyard. After all my rejections at school, I was gun shy about meeting new people, but this sounded okay because I wasn’t going alone. Dad would be there that first night, preaching to the group.

We dropped off my stuff at the bunkhouse, and everybody went to hear Dad speak. He was good. He knew how to capture a crowd, even a group of teenagers. But then it was time for him to leave. I was petrified about going back to the bunkhouse on my own. All those girls I didn’t know.

“Daddy, don’t leave,” I pleaded, bursting into tears. “I’m going to be so lonely here. It’ll be just like school. What’s wrong with me?”

Dad held me close and then he prayed for me. In that same voice I’d heard pray for the congregation, the sick, the suffering, people in desperate situations, here he was praying just for me. “Lord, bring Sarah a friend. Just one friend.”

Wouldn’t you know it? I went back to the bunkhouse and there were two girls sitting by the door. “Hey, wanna hang out with us?” they said. We were inseparable during the rest of camp.

For the first time in my life, I had a friend. Not just one, but two. That one sweet week more than made up for the years of hurt that had come before.

I can think of another time Dad showed up when I truly needed him. I was 23, making my Broadway debut in a play called Vincent in Brixton. Talk about a fishbowl. It was intimidating sharing the stage with seasoned professionals, having my performance analyzed by critics.

The cast was kind and supportive, but one night after the show we all went out and the topic of my faith came up. “You really believe all that stuff?” one of the guys asked. I tried to find the right words to explain what God meant to me, but nothing I said came out right.

The next morning I woke up still upset. My parents were in New York City too, Mom heading the science department at a girls’ school, Dad pastoring a church in upper Manhattan. I called him up. I told him about the argument I’d gotten into.

“Is there a Scripture, anything you can give me to encourage me?” I asked.

His answer? “Let me cancel my appointments for the day. I’ll come down and see you.”

We spent a couple of hours walking around Times Square, having lunch at a little chicken shack, talking. Well, mostly it was me talking. Dad listened (he’s great at that). On the way back to the theater we ran into the actor who’d challenged me about my faith. I introduced him to Dad.

We chatted a bit, then Dad kissed me on the cheek and left. My castmate asked why my dad had come by. I admitted that I’d called him because I was upset about the night before, and he dropped everything to be with me.

Understanding dawned in my castmate’s eyes, and I knew my dad’s actions demonstrated the power of faith far better than any theology I’d tried to spout.

But now, when I was feeling undone, more terrified than ever because I was taking on the biggest, toughest role of my life–being a mom–Dad couldn’t just hop on a subway and reassure me. I was all the way across the country in L.A.

It was too late to call. I sent him an e-mail explaining how I didn’t want to live trapped in fear. Were there some Bible verses that could help? Was there something I could do to feel more thankful and joyful?

There was an e-mail waiting in my in-box the next morning. Five pages long, with wise advice and passages from Scripture. I’ve referred to it again and again, even passed it along to friends, and I can quote some of Dad’s advice here for you now:

Try to identify clearly what you are fearful of. This is important because there is very little you can do with a generalized fearful frame of mind. But once you identify more precisely what you fear, you will be able to find texts that speak directly to the fear.

While it is good from time to time to imagine the loss of things that are precious to you, it is not good to dwell there. God will give you what you need when you need it, not before. Practice aggressive thanksgiving for what you actually have now.

The losses you fear may never come, so what’s the point in thinking about them? Rather than letting fears about a future you cannot control fill your mind, aggressively fill it with thanksgiving and good things.

Dad urged me to pick a few of the verses that spoke to me and memorize them. Repeat them when the anxiety set in, even sing them.

Like everything Dad has given me, it has proven to be very practical advice grounded in spiritual wisdom, and “aggressive thanksgiving” has guided my prayer life. Every morning I write in my journal all the good things God has given me.

These days, our almost-two-year-old son, Micah, is at the top of that list. He is a joy, as is parenthood. All those fears that overcame me? Dad was right. They never came to be.

For example, I haven’t lost my freedom being a mom. Maybe I get less sleep, but I feel freer to love, more compassionate, more understanding, more grateful. More like my dad.

* * * *

Scriptures That Help Banish Fear
Sarah’s dad is the Reverend Charles Drew, senior minister at Emmanuel Presbyterian Church in New York City. The four passages he recommended are Romans 8:28-39, Psalm 23, Philippians 4:4-7 and Matthew 6:25-34. He says about the last, “I love the common-sense approach of these words of Jesus, ‘Which of you by being anxious can add a single hour to his span of life?’ Anxiety accomplishes precisely nothing, so what’s the point? Verse 34 is also great: ‘Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.’

“Don’t waste your time fretting about a tomorrow that you cannot control and that may never come. Dwell instead on the issues of the present—the blessings as well as the concerns—since today is really the only day we have. The other thing that is so reassuring about this passage is the repeated reference to the Father. We really are in very good hands and we remember this every time we call God ‘Father,’ which we should do often.”

Watch as Sarah discusses motherhood, faith and “Moms’ Night Out”!

Download your free eBook, Let These Bible Verses Help You: 12 Psalms and Bible Passages to Deepen Your Joy, Happiness, Hope and Faith.

Sanjay Gupta: Finding My Path in Life

I’m a medical correspondent and for years now I’ve been reporting from all over the world for CNN.

I’m often in the midst of disaster, drawing on my years of training as a neurosurgeon. I hope my work gives people a context in which they can view medicine and health on a broader scale. Inevitably people ask: Which is more important to you? Are you a doctor or a reporter?

The best way to answer is to tell you how I got into this line of work. I grew up in Michigan, in the town of Novi outside of Detroit. My parents were immigrants from India, working for Ford Motor Company. My mother was the first female engineer ever hired by Ford, a fact that is presented with great pride in the Indian and engineering communities.

I was a bookish kid. I spent long hours in the library reading everything I could find, histories, biographies, science fiction, fantasy, mysteries. I was curious about the world and there’s no better way to find things out than through the pages of a book. Even today if some kid asks me what’s the first step to take to become a doctor, I answer, “Read, read, read.”

I was in my teens when our family faced a medical crisis. My grandfather, with whom I was very close, had a stroke and landed in the hospital. Sitting anxiously at his bedside, I watched nurses come and go, checking his vitals and looking at the monitors attached to his body. I remember sitting there wondering what could I do to make him feel better—to bring back the warm, thoughtful man I knew.

It was the neurosurgeons who fascinated me. When they explained what they could do surgically to help, I thought, I want to be like them. I want to know what they know and have the ability to heal like they do. Eventually my grandfather got better, and my path in life was started.

My reading changed. Added to the stacks I checked out from the library were new volumes about science, medicine and some of the men who were pioneers in the field, like Harvey Cushing, the father of modern neurosurgery. I learned if I wanted to be a doctor I needed to take courses not offered at our high school. I’d taken biology and chemistry, but I wanted to learn physics. I remember asking Mr. Armstrong, one of my science teachers, if he had a textbook on physics.

“Why do you want it?” he wondered.

“I’d like to learn physics,” I said.

“I’ll teach you,” he said. “We’ll do it after school together.” For the whole year Mr. Armstrong devoted countless hours to teaching me physics—an extraordinarily generous thing to do when I think of how many other obligations he had.

At the end of that year I took the Advanced Placement exam that would give me college credit for what I’d learned. I scored well, and placed out of entry-level physics, all thanks to Mr. Armstrong.

I was accepted into Inteflex, a special seven-year program at the University of Michigan that combined an undergraduate education with med school. In effect, I was accepted into med school straight out of high school, which was challenging, but it also gave me more time to pursue some of my other interests.

One of the things my mom liked to say (something I still apply to my life today): “A change of activity is a form of rest.” When you need a break, try doing something different. I’d always loved writing. So I started doing articles for small magazines and newspapers.

The more I wrote the bigger the magazines and newspapers became. I even did a stint for the White House, planning events and writing speeches. I added to my knowledge, and started thinking in a different direction. If I could help a patient one-on-one in a doctor’s office, think how many more I could reach with a story about a promising new cancer treatment or information on preventive medicine. I could save people like my grandfather. I didn’t know how it would fit into the overall picture. I wanted to become a neurosurgeon. I also just happened to like writing.

By now I’d finished med school and my residency and was teaching at the University of Michigan. I flew down to Atlanta to interview for a position at Emory University and Hospital. At the airport I ran into Tom Johnson, CEO of the Cable News Network—and I mean that literally. I bumped into him. I’d known him from my work at the White House. “Why are you in Atlanta?” I asked.

He told me he was starting a medical division at CNN. “Would you be interested in joining us?” he asked.

“On television?” I was a neurosurgeon, not a newscaster. I scratched my head and told Tom I’d think about it.

I took the job at Emory. I loved teaching and practicing medicine, but the CNN idea intrigued me. It was an exciting way to reach people and help them understand medicine and what doctors do.

“I’ll do it,” I finally told Tom, “on one condition. I need to see patients and perform surgery.” I didn’t want to be a reporter without that firsthand experience of being a doctor. They offered me a schedule that allowed me to perform surgery every week and teach.

I’d been much better prepared to enter an operating room than stand in front of a camera. I stumbled over my words or looked into the wrong camera. I had only one suit and wore it every day. Someone from wardrobe had to clue me in, “You need to buy new suits, Sanjay. Viewers have noticed you’re wearing the same thing.” Eventually I did settle in.

My first big story came with the terrorist attacks on the World Trade Center and the Pentagon. I flew to New York with the first CNN team allowed in the air. I planned to explain the medical triage that follows such a disaster, the challenges EMTs and doctors face. But I found myself reporting on firefighters who marched up those burning towers when everyone else was leaving. They were heroes and their actions provided a context to my story. When the worst things happen they can bring out the best in people.

Soon after the invasion of Iraq I found myself embedded with a group of Navy doctors over there. It was unlike anything I’d ever experienced. Rocket-propelled grenades blew up near me. Our convoy went over a land mine and I was thrown out of a truck. Why had I come? I wrote a letter home, fearful it was the last I’d ever write.

Then we came upon a boy who’d suffered severe head wounds. The Navy surgeons turned to me, “Can you help us?” In that difficult situation it was an easy question. This was what I did. Neurosurgery. I was a reporter and a doctor.

When that story aired, I came under another sort of fire. “How can you be objective when you’re standing shoulder to shoulder with Navy doctors?” Another newspaper wrote that I “crossed the line.”

I disagreed. There’s a different set of rules when it comes to saving lives. Nowhere does it say that when you put on your press credentials they are a bar to your humanity. My worlds of medicine and media have come crashing together quite a bit since then, most recently in Haiti. I operated aboard the USS Carl Vinson on a 12-year-old girl named Kimberly at the request of the U.S. military. Again, the criticism was leveled, and again I wasn’t fazed by it, but rather happy that Kimberly, once near death, was alive and reunited with her father.

Not all my stories have been so dramatic, but when it’s appropriate—by which I mean helpful and informative—I include myself in my reporting. For instance, I often stress the importance of exercise, and I practice what I preach! My Weimaraner Bosco is often seen on my long runs for exercise segments.

Or I’ve discussed the value of prayer in medical emergencies. I was never formally trained in the interplay between the type of healing we think of in hospitals and the type of healing that takes place in the private recesses of our minds. Yet over time I’ve come to deeply appreciate the role of prayer in the healing process. Often patients or their loved ones have prayed with me before surgery. I see it as an expression of confidence that their loved one will be healed. It makes me feel more inspired.

It was curiosity and the desire to help that got me started on my path and continues to guide me, that moment when I stood beside my grandfather’s bed and wondered what I could do. Not long ago I was headed to the Gulf Coast to report on the oil spill. My wife and I have three daughters and I had carefully explained to our eldest, five-year-old Sage, the extent of the disaster. About a year prior I’d done a science experiment with her, showing her the concept of osmosis across a filter and how magnets could remove fluid that carried an ionic charge. She had obviously been paying attention.

“Here, Daddy,” she said to me before I left. She gave me a picture of the ocean and a water-filtration system. She had drawn brown water with these big magnets on one side and then the water getting less and less brown and eventually turning blue with someone filling a cup at the end to drink it. Clean water.

Wow, I thought, she totally gets it! A five-year-old’s take on reverse osmosis. Who knows what Sage will become when she’s grown up, but right now she’s looking for ways to help, and amazing things can happen when you start seeking solutions to the big problems of the world.

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Sandy Blair on Helping Military Women Transition to Civilian Life

I’m Sandy Blair, founder of Operation WEBS, here in Orchid, California. I am an Air Force veteran. I served 12 years in the United States Air Force, and I am from Jamaica.

Because of some medical issues that I experienced throughout my career, the Air Force decided I was unfit for duty, and within six months, I was discharged honorably. And that pretty much created a huge transition I was not prepared for.

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There was no guidance on how to become a civilian again. It was a trying time, because every job opportunity I applied for, I was told I was overqualified. I became very depressed, just not having a purpose anymore. And not being able to provide for my kids really took a toll on me. But trying to fit into the civilian world again, it just was very, very…it was hard. It was depressing.

I kind of was learning about tiny homes, and I came with this idea and I brought it to my family. I said, “What would it be to build these tiny homes and create a place for women veterans? A place where we can feel secure and safe, a place where we can share stories and feel comfortable with being who we are, no matter what our background is?”

Operation WEBS provides an avenue for resources so we connect these women that we meet, who are ready to receive help. Personnel who can help them with their VA claims, who can help them get into the hospital, who can provide, you know, job resources for them. We don’t have boundaries, we don’t care where they come from. As long as they are willing and ready to rebuild their lives.

And the women we’ve housed have come from… three out of their cars, they had been living in their cars. One out of Good Samaritan, two of them out of domestic violence situations. So when I say immediate housing, once I get that call, it’s yes, let’s figure out what we’re gonna do.

I just know that in doing my small part to share the blessing that we’ve been given to be able to have this ranch, I feel like that small bit will pay itself forward every time we help one female veteran get back on her feet, regain that stability, regain that purpose, regain that self-worth. That she can continue to overcome all the challenges that she’s facing in her transition and beyond. That’s who we’re here to serve, and we do it best together, Women Empowered Build Strong. And yeah, that’s what we’re here to do.

Sacrifice Fosters Forgotten Joys

I know some people who are, instead of giving something up this Lent, taking something up. Patty Kirk, author of A Field Guide to God: A Seeker’s Manual, for example, offered five things to do instead of sacrificing chocolate, wine, sweets, soda.

I, however, stuck with my previous Lenten sacrifice of TV. It was a matter of taking on a difficult challenge while hoping that I would be able to refocus my life a bit.

Let me tell you, it’s been really, really hard. Ash Wednesday was the worst, because that’s the night I am glued to the tube at 8 p.m. to watch a British comedy, Doc Martin. I savor settling in to watch a socially challenged London heart surgeon who has developed a terrible case of hemophobia (fear of blood) treat and interact with the eccentric characters who live in the small fishing community of Port Wenn, in Cornwall.

Come 9 o’clock, it’s time for BBC America and reruns of the Showtime series The Tudors.

Throughout the week, there are many visual bonbons that I so enjoy indulging in, and which, I’m sad to say, I’ve become addicted to. I know this because in the last week, I’ve felt a physical pull to press the remote’s on button. And I knew it was beyond mere habituation when I caught myself debating whether watching programs on Hulu would be counter to the spirit of my sacrifice. Duh!!

In the end I resisted the temptation, and that’s where the personal growth part kicked in: I feel a real sense of accomplishment. Furthermore, I find myself spending more quality time with the cats, reading, even writing to friends—on paper. I rediscovered the joy of choosing note cards that I think my friends would appreciate and sending off short missives! How quaint, yet satisfying.

So despite the occasional temptation, I’ve found that sacrificing a pleasure surprisingly brings another.

And who knows? Maybe next year, I’ll not only give up TV again but also devote my evenings to one of the items on Patty Kirk’s list of five things to do in Lent.

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Ryan White’s Brave Battle with AIDS

My son, Ryan White, died in 1990. Ryan, a hemophiliac, contracted a fatal illness from a type of blood product critical to people with hemophilia. But at the time no one realized that a new and deadly virus was then lurking in the nation’s blood supply.

Ryan had just turned 13 when he was diagnosed in December 1984. I was a single mother. We lived in Kokomo, Indiana. Ryan had been born there, as had his younger sister, Andrea. So had I, and my ex-husband and my parents. My mom’s big worry when I was growing up was that I might marry someone who would take me away from Kokomo. You weren’t ever supposed to leave Kokomo. Kokomo took care of you. It was home. Then Ryan was diagnosed with AIDS.

When Ryan first became sick, we took him to the James Whitcomb Riley Hospital for Children in Indianapolis, where they discovered that Ryan had a rare form of pneumonia that usually indicates AIDS. But it was a few days before his physician, Dr. Martin Kleiman, knew for sure. I didn’t want to tell Ryan until after Christmas. Ryan loved Christmas, and Dr. Kleiman couldn’t guarantee that this wouldn’t be Ryan’s last.

“The disease is so new, and so few children have it, that we just don’t know how long Ryan can hang on,” he explained.

Looking back, two incidents at Riley should have warned me of what was to come. First was a snatch of conversation in the cafeteria, a nurse speaking to a doctor: “I will not go into that boy’s room,” she insisted, trying to keep her voice low. “I don’t care what they say about not being able to catch it; I’m not taking a chance.” It wasn’t just what she was saying. It was the hard edge of fear in her voice.

Then two of Ryan’s favorite teachers from his middle school showed up to deliver a big batch of get-well wishes from his classmates. Though Ryan didn’t know about his diagnosis yet, I thought it was time to tell his teachers. They paled and, fumbling, pushed the cards into my hands. “We shouldn’t bother him,” one of them said. Quick as that, they were gone. Strange, I mused, they drove an hour to see Ryan, all the way from Kokomo.

By Christmas Eve, Dr. Kleiman was able to take Ryan off the ventilator and removed his chest tube so he could talk again and celebrate Christmas. The day after, I told Ryan he had AIDS.

He didn’t cry. He didn’t even seem scared. He just wanted to know when he could go back to school. “Mom, I want to get on with my life,” he said.

Before I left his room that night I switched on a little plastic guardian angel that church friends from Kokomo had given us when Ryan was in and out of the hospital with hemophilia. It was just a battery-operated night-light, but Ryan always had it by his bed whenever he was hospitalized.

In the morning Ryan told me something incredible. “Mom,” he said, matter-of-factly, “I saw Jesus last night.”

I didn’t know what to say.

“He told me that I had nothing to worry about,” Ryan continued. “He promised he would take care of me.”

“Ryan, what did Jesus look like?”

Ryan kind of smiled. “Well, he didn’t look anything like that picture I have hanging in my room.”

He never again mentioned the incident. But I thought of it often. I hoped it meant that God would work a miracle and cure Ryan. Is that what you mean, Lord, by taking care of him? Are you going to give us a miracle?

Ryan came home in February but missed the rest of the school year. By summer he was well enough to get a paper route and hang out with his friends. He began agitating to go back to school. Ryan could never play sports because of hemophilia, so he poured all his energy into his studies. He was desperate to go back. He was bored to death sitting around the house watching I Love Lucy reruns.

“All right,” I said. “I’ll tell them you’re coming back in September.”

It wasn’t going to be that easy.

The school board wouldn’t let him back. Everybody was afraid. The board claimed it couldn’t guarantee the health of Ryan’s fellow students, despite overwhelming medical evidence that AIDS wasn’t contracted through casual everyday contact. Finally a court forced the board to relent and Ryan returned to school.

But only for a day. A group of parents promptly brought suit to bar Ryan and he was sent home until arguments could be heard in court. Months dragged by. Eventually a judge affirmed Ryan’s right to attend school. But by then, after more than a year of bitter legal combat in the center ring of a national media circus, the damage was done. Kokomo had hardened its heart against one of its own.

Still, Ryan was glad to be back; he even agreed to endure some completely unnecessary “precautions.” He drank from a separate water fountain and used a separate bathroom. He ate with other students but was forced to use paper plates and disposable utensils. He wasn’t allowed to take gym or use the locker room or pool.

Crazy rumors spread: that Ryan spat on food and tried to bite people. Parents didn’t let their children associate with him. When he walked down the hall at school, kids ran away screaming. One day Ryan found his locker defaced with obscenities.

“Mom, are these people nuts?” he demanded. “I don’t even know what half those words mean!” I knew how he felt. At my job with one of the huge auto plants in town, I was getting threatening anonymous notes attached to my time card.

Usually Ryan was able to shrug these things off. He was tough. He’d wanted to fight this fight. He’d always been more disgusted with the people who secretly supported him but were afraid to stand up than with those who openly attacked him. Now he worried about Andrea, his grandparents and me.

On Easter Sunday 1987 we were sitting in the back pew of our church—Ryan, Andrea, my parents and me—so Ryan’s cough wouldn’t upset people. When it came time for the traditional Easter greeting of peace, folks turned to the people in the pews behind them with a handshake and the words “Peace be with you.” As the greeting rolled to the back of the church, I glanced over at Ryan. There he stood, gaunt, his growth stunted by AIDS at five feet, with his hand outstretched. But no one would shake his hand.

Afterward, as we walked to my father’s car, I cried out silently, Lord, I thought you promised Ryan you would take care of him. Every night Ryan and I had thanked God for another day. Now I wondered how much more my son could take. Ryan had been in and out of the hospital with the kind of illnesses that plague AIDS patients. He was on a medical roller coaster, and it was taking its cruel toll. Yet he held on. He had faith. Each time he was hospitalized, he brought his little plastic angel. But I was still waiting for a miracle.

The next Sunday, while we were at church, a bullet shattered our home’s picture window. “Mom,” Ryan announced, “it’s time to get out of Kokomo.”

I dumped our house at a tremendous loss—everyone dubbed it the “AIDS house”—and we moved 20 miles south to a community called Cicero.

To our amazement, Ryan’s new high school accepted him with open arms. The students themselves had decided to get together for AIDS awareness classes. They invited expert speakers and offered counseling to anyone who was afraid. The truth was, when the issue was left to the kids, they handled it much better than the adults.

Ryan’s life had taken so many incredible turns. By now the whole country knew of his plight. He’d been on Nightline and the Today show and had made hundreds of new friends. He traveled the country speaking to people about AIDS. Everywhere, AIDS patients told Ryan the same thing—because of his public battle, Ryan had eased the way for them. “See, Mom,” he said, “some good did come from that mess back in Kokomo.”

I thought a lot about Kokomo. You don’t just walk away from your hometown. I had family there. The local paper stood behind us, and our true friends never faltered. Ryan put it in perspective. “Look,” he explained, “people were just doing what you were trying to do—watching out for their kids. They were scared to death, and that’s why they acted so crazy. In a way, I really can’t blame them—though they were wrong.”

Ryan didn’t have time to be bitter. He had forgiven. I prayed to find that same forgiveness.

In the spring of 1990 Ryan began slipping, and while we were in Los Angeles for an AIDS benefit, he became very ill. As soon as we got back to Indiana, Dr. Kleiman admitted him to Riley. Ryan knew it was bad. “I’m scared this time, Mom,” he said.

He was 18.

Over the next week Dr. Kleiman exhausted the medical options. Ryan’s immune system was failing, and he slipped into unconsciousness. “Jeanne,” Dr. Kleiman said, “I give him a 10 percent chance of making it. And the only reason I give him the 10 percent is because he’s Ryan.”

Ryan had always said that when it got to this point, it would be harder for me than for him. Now I was afraid he was struggling to hold on to life for my sake. “Just let go, sweetheart,” I whispered to him. “It’s all right now.”

A patch on the AIDS Memorial Quilt memorializing Ryan White, who died in 1990. credit: The NAMES Project Foundation
      A patch on the AIDS Memorial Quilt memorializing
Ryan White, who died in 1990. Credit: The NAMES
Project Foundation

On Palm Sunday, 1990, Ryan let go. Like the day’s last rays of sunlight, his breathing faded and then his heart stopped. Dr. Kleiman nodded. I leaned over and gave my son a last kiss. Then I reached for his guardian angel night-light and switched it off.

A week later, after the funeral, I put the angel on our mantel next to Ryan’s high school picture. I stared at that angel, remembering how it had been given to us by our Kokomo friends so many years before. In Ryan’s last week, word came through that the churches in Kokomo were praying for him. That was the Kokomo I wanted to remember.

And then, suddenly, looking at Ryan’s angel, I knew that God had worked a miracle. He had taken care of Ryan. How else could Ryan have survived for nearly six years when the doctors had given him only six months? God chose Ryan, an average boy from an average town in Middle America, to do his work—to be an example in the face of ignorance and prejudice and fear, and to sow compassion in the heart of the nation.

Four years later, I still keep his angel on our mantel. Ryan has not been forgotten. The other day at the mall I noticed someone staring at me. A few seconds later she came over. “Of course,” she said, “you’re Ryan White’s mother.”

For the life of me, I can’t think of anything better to have been.

Update: Jeanne White-Ginder has remained an activist in the 30 years since her son, Ryan, died. Now 72 and living in Florida, she keeps up a busy schedule, speaking at AIDS fund-raisers and on behalf of the National Hemophilia Foundation. In 2007, the Children’s Museum of Indianapolis opened a permanent exhibit called “The Power of Children.” The exhibit includes a recreation of Ryan’s bedroom alongside replicas from the lives of Holocaust victim Anne Frank and civil rights pioneer Ruby Bridges. Ryan’s beloved guardian angel night-light plays a prominent role in the exhibit. It sits on Ryan’s bedside table and lights up during a multimedia presentation about Ryan and his fight for acceptance. Jeanne returns to Indiana four times a year to talk to children at the museum. “I’m so fortunate I got to tell my story in Guideposts,” she says. “Most of the media coverage about Ryan left out the spiritual side, but that’s what got us by. That was everything.”

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Running on Faith

April 15, 2013, 3:00 p.m., medical Tent A, the Boston Marathon. My fourth year volunteering as a nurse. Our 150-person medical team was busy that afternoon—mostly treating runners with minor injuries and dehydration. I was taking the vitals of a female runner who felt light-headed—a typical postrace complaint.

But there was nothing typical about the sound I heard while listening to her heartbeat. Thump-thump, BOOM! A powerful force shook the tent and reverberated through my body.

I yanked the stethoscope out of my ears and looked at the TV above my patient’s cot showing live footage from the finish line, about a hundred yards away. Plumes of smoke covered the picture. Probably just a celebratory cannon shot for Patriots’ Day, I thought, turning back to her.

BOOM! A thunderous explosion louder than the first rocked the ground beneath us. Sirens wailed. An acrid smell filled the air. I looked at the other volunteers as we struggled to make sense of everything.

“Stay calm, and remain with your patients while we figure out what’s going on,” our medical coordinator, John, said over the loudspeaker.

Seconds later, I heard the screams of pain. Runners started staggering into the tent covered in blood and soot, their expressions frozen with shock. First responders wheeled in others with gruesome shrapnel wounds and missing limbs.

Word spread that the sounds we’d heard were bombs. Our first-aid tent was now a trauma unit.

Immediately I started calling my kids. My husband, Jerry, had died five years earlier and they were my world.

They would understand how bad this was. Johanna, my eldest, was in the Capitol building on 9/11. Sean and Brendan, both Marines, had done tours in Afghanistan and Iraq. Andrew is a paramedic and Bridget a speech therapist.

Brendan was the first to pick up. “It’s like a war zone here,” I said, “but I’m okay.” I wasn’t sure if he could hear me, so I texted Johanna the same thing and added, “Please let your siblings know I’m fine.” After that, phone traffic went dead.

As a family we’d always leaned on prayer. We tried to live by the advice of Saint Francis: “Preach the Gospel always. And when necessary, use words.” So if there was one thing stronger than my nursing skills, it was my faith.

Still, I never imagined I’d have to deal with something like this. This nightmare was a world away from Manatee Memorial Hospital in Bradenton, Florida, where I’d been a lactation consultant and obstetrical nurse for more than 30 years.

In 2008, one of my colleagues, Cathy, in her late fifties like me, was training to run the Marine Corps Marathon in D.C. I preferred ballet to running, but I admired her ambitious goal.

“Wish I could be there to cheer you on,” I said.

“Actually…they need volunteer nurses in the medical tent,” she said. “Why don’t you come? And volunteering would be a nice way to honor your sons and their Marine service in the Middle East.”

I loved the idea of doing something as a tribute to them. And I was still getting over Jerry’s death, so a fun trip with a friend sounded great. But I was a baby nurse. “I don’t know a thing about treating athletes,” I told her.

“Come on,” she insisted. “We’ll have a great time.”

I called the volunteer headquarters. “If you can take a blood pressure, we’d love to have you,” they said. That was it. I packed my bag and joined Cathy. Being around passionate runners and all those feel-good endorphins inspired me more than I’d imagined. It was like I’d added a new chapter to my life.

And in 2010, when an athletic trainer friend raved about the Boston Marathon (“It’s one of the greatest races in the world!”), I volunteered for that too. I was hooked!

This year, I’d come up from Florida the day before the race to stay with my cousin Suzanne. We stuck to the ritual we’d developed in previous years—walking the 30 minutes into Boston together, since her office was close to where I had my pre-marathon meeting.

After we said goodbye I headed to the meeting, where we were briefed about the most common kinds of injuries to expect—muscle strains and sprains, blisters, cramps, knee pain and dizziness.

Nothing like the horrific injuries I saw now. John continued to direct us while a trauma doctor relayed instructions to him.

“We need to prepare for triage,” John said as calmly as he could. Patients would be quickly assessed 3, 2 or 1, according to the seriousness of their injuries.

The most badly injured ones—the 3s—were sent to the back of the tent, where a handful of ambulances were waiting to transport them to one of the city’s major hospitals. “Stay calm and do what you are trained to do,” he added. “Treat one patient at a time.”

A rookie volunteer turned to me, trembling. “I’m a primary-care nurse. I’m not qualified to treat these kinds of injuries,” he said.

I knew how he felt. No one could have been prepared for this.

“You can do this!” I said, grabbing his face with my hands, willing him not to give up. And, in a way, maybe I was willing myself as well. “We have the supplies we need and we’ll work together to handle anything God sets in front of us.”

“Okay, okay,” he said.

I didn’t want anyone else to be afraid either. Almost unwittingly, I thrust my hand up and waved it. “Does anyone want to pray?” I called out. “Prayer is powerful! It will give us strength!”

Before I knew it, several volunteers had gathered around me. I said the first prayer that came to mind, the Our Father. But when I came to the line “Give us this day our daily bread,” I quickly changed it to “Give us this day our skills and supplies.” Today, those were our daily bread.

And when we got to the part about forgiveness, I found it difficult to say. How could we forgive this atrocious act of terror?

I followed the Our Father with a line from the prayer to Saint Michael that I said daily before leaving my house: “Saint Michael the archangel, defend us in battle. Be our protection against the wickedness and snares of the devil.”

I looked around the tent. The pandemonium ceased as we all sprang into action. We worked together like a well-oiled machine.

Then, a man was wheeled past me with two bones protruding from where legs should have been. Blood was everywhere and his face was completely void of color. More people in horrifying shape entered the tent. I repeated the prayer as we worked.

“Our Father, who art in heaven, hallowed be thy name….” Others joined in.

Over the next two hours I continued praying that prayer with patients and volunteers. Hoping to comfort them and, in turn, comforting myself. I felt God’s presence at every cot. But did anyone else?

I wondered that as I treated one young woman whose skin was shredded with shrapnel wounds on her legs, arms and neck. Her doctor pulled out scissors and went to cut a lovely silk scarf from her neck. This poor woman had been through so much. Couldn’t she at least keep her scarf?

Quickly, I unknotted it and slipped it off just before his scissors had the chance. I placed it in her hands.

“Thank you for saving my scarf,” she whispered weakly. She gave my hand a squeeze with the little strength she had left. I squeezed it right back.

We processed an incredible 97 patients in the first 20 minutes following the explosions. Three people were killed and there were 264 injuries, but no one died in the tent that day.

When the last patient was dismissed I started to think about making my way back to Suzanne’s house, but the T—Boston’s public-transportation system—was shut down, my phone was dying and I hadn’t memorized anyone’s phone numbers. Just then Suzanne called me.

“I’m in a car in South Boston,” she said. “As close as I can get.”

It was still a distance from me. Police had barricaded the area and a full investigation and manhunt were under way.

“What if I don’t find you?”

“Don’t worry, I’ll find you,” she said.

“Just start walking.”

Police on radios cleared me through the streets and helped direct me to Suzanne. I hadn’t cried all day, but the moment we hugged, all those tears I’d held in came flooding out.

I’ll never understand why tragedies like this happen, why senseless acts of terror occur. But I know who helps us get through them. The One who gives us the strength to rise above fear when we aren’t sure we can.

And it’s because of that strength that I know right where I’ll be next April: in Boston, volunteering at one of the greatest races in the world.

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Rule Your Spirit

Our nation is in the clutches of a moral crisis. The truth of this is clear in the grave problems facing us—crime, the breakup of families, drugs, alcoholism, homelessness, racism, the collapse of sexual morality, illiteracy, the despoiling of the environment, and the erosion of honesty, especially among those who are leaders of government and business.

For more than 65 years, ever since my ordination as a minister, I have been preaching that if a person would surrender to Jesus Christ and adopt strong, positive attitudes, he would have a joyful, abundant life. I am still convinced that this is true. But I also have to admit that the trend during the latter decades of the 20th century seemed to be away from the principles and practices of religion.

During my speaking-engagement travels, discouraged people come up to me seeking answers. In recent years their most frequent question has been this: Why, with so much natural harmony in this bountiful God-given land of ours, have human beings made such a mess of things?

At first that depressed me, because I didn’t have an answer. When something is troubling me, my wife, Ruth, and I try to get away from the noise and confusion of New York City and go up to our country place in Dutchess County. It was there while taking a walk one night that I came up with an answer. It was a tranquil moonlit night, and as I strolled down the flagstone path I recalled a man who came up to me after I’d given a talk in a midwestern town.

“Dr. Peale,” he had said, “do you think we’ve had it?” I asked him what he meant. “Can’t you read the signs?” he said angrily. “Sure, we’re powerful and prosperous. But so was Babylon. So was Rome. You know what I think? I think God is fed up with us!”

Recalling this incident made me stop walking, and I stood by the white fence with my hand on the gate. Was God really turning his face away from us? No, I decided, if anything, in all of today’s apparent decay, God was trying to tell us something. But what?

A rabbit hopped out into the road, then skittered into the bushes. In the distance an owl hooted softly. The moon was high in the sky now. For millions of years it had been circling the earth. Even its eclipses were predictable.

Through the trees, lights shone from neighbors’ houses. In them were human beings like myself, worried sometimes, groping for answers. There was nothing completely predictable about the life of any of us, none of the certainty that governed the rest of nature. The moon obeyed the laws of gravity. The rabbit in the road was controlled by instinct. So was the owl that might swoop down on the rabbit. But human beings had been given freedom of choice. They alone could change the direction of their future, because God had given them free will.

This freedom—wasn’t it possible that in rebelling against the authority restraints of the past, we Americans were neglecting our own inner controls? That would explain the current degeneration, these harmful, selfish acts that distress all thinking, God-fearing people.

I recalled a story I had read. It said that when the founders of our nation came out of the final session dealing with the Constitution, some of the waiting crowd surrounded Benjamin Franklin. “What have you given us?” someone asked. “A republic,” answered Ben, “if you can keep it.”

This wise old statesman meant that a republic with individual freedom is such a delicately balanced form of government that whether or not it survives depends entirely on its citizens. Not on how much prosperity and security they have. But on their intelligence, energy, selflessness, honesty, toughness, vigilance and patriotism—in other words, their character.

“I am still convinced that freedom of choice is at the heart of all morality.”

Ben Franklin was aware of the danger in a free society—that if the citizenry gets too lax, too soft, too self-satisfied, too indifferent, then they might lose their freedom.

Some people in our country today think we can solve many of our problems by recruiting more and more law-enforcement officers. But past and recent events in Europe and other parts of the world show what utter failures police states have been throughout history.

So that brings us to the answer to our moral crisis that I arrived at up at our country place: The reason we’ve made such a mess of things is because so many of us as individuals are out of control. The conclusion I reached that night was this: Our best hope of preserving our freedom in a free society is by convincing citizens that they would have to restrain themselves. I believed they could be shown how to do this, and helped to do it, and made to see what an exciting thing this new way of life could be. Not by imposed restrictions, but by self-control and self-discipline.

I am still convinced that freedom of choice is at the heart of all morality. It is not the lock on the door or the policeman on the beat that prevents a burglar from breaking into a house—although they may be deterrents. The choice is really up to the burglar. If his inner restraints do not restrain him, he is going to make the attempt to burglarize.

Most of us never contemplate burglary or other serious crimes, but we all face moral choices. It is precisely this freedom to do right or wrong that makes doing right an exhilarating and strengthening thing.

Have you ever been in a school where the honor system really does work? You can feel the pride in the atmosphere, and sense the dismay and anger when someone violates the code. Once, in such a school, I heard a skeptic say to the dean, “But this honor system gives the students a perfect opportunity to cheat.” The dean replied, “No, it gives them the opportunity not to cheat.”

However, not everyone has such a positive outlook. I got a letter from an irate teenager who took exception to a sermon he had just sat through (fortunately it wasn’t one of mine). “We young people,” he wrote, “are fed up with lectures on morality. And do you know why? Because they just consist of an endless series of don’ts. It’s always, ‘Don’t do this! Don’t do that! Don’t do anything.’ And we’re sick of it.”

That angry young man has a point. Too often morality is made to seem like a gloomy procession of negatives.

How much better it would be if we concentrated on building the young man’s pride in himself. What if we truly gave him the opportunity not to cheat, if we showed him what a wonderful thing the human body can be without drugs, if we gave him goals. He might listen if someone said, “Why not control your life, why not be master of your habits, why not know the joy and satisfaction of self-discipline? And I’ll give you all the help possible.”

I’m not proposing that all “don’ts” can be eliminated. Obviously they can’t. Jesus himself did not try to reinterpret or change the Ten Commandments, which for the most part are powerful “don’ts.” But Jesus did add the positive love commandment—to love God and “your neighbor as yourself.” And it was this same man who said, “The kingdom of God is within you.”

The Bible also says, “He who rules his spirit is better than he who takes a city.” Surely this spark in the human spirit is not dead. I truly believe that individual self-discipline and self-control are our best hopes to preserve the values and freedoms we Americans cherish.

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Roma Downey: An Angel in Her Father’s Eyes

When you play an angel on television you’re often mistaken for one. I should know. For nine years and some 212 episodes, I was Monica on Touched by an Angel. Again and again people would stop me on the street and say, “You’re that angel!”

“No,” I wanted to correct them, “I’m an actress who plays an angel.” I loved the role of Monica, but I didn’t want anyone to be confused about who I really was, an Irish girl from Derry.

A girl who dreamed of being an artist. But what kind of artist? I loved to paint and draw and there was inspiration all around in the ever-changing sky and sea of Northern Ireland, turbulent gray, deep blue, turquoise, celadon…I wanted to capture all the drama with my brush.

READ MORE: TV IS ‘TOUCHED BY AN ANGEL’

I was the youngest of six. My mother died when I was only 10 and our father raised us. He was a schoolmaster, a reader and lover of poetry. Small and white-haired, he looked older than he was.

One day he came to pick me up at school and a classmate asked if that old man was my grandfather. “I don’t know who he is,” I said, embarrassed. Later I found my father and confessed what I’d said. I burst into tears, I was so deeply ashamed.

“Did you say that because of my white hair?” Dad asked. I nodded sheepishly. “Don’t worry darlin’.” Then he hugged me. “It’s only hair. At least I’ve got some left!”

Dad led us in prayers every night around the dinner table. He always stressed that it was how we showed our faith that mattered. “Kindness is everything,” he said.

We were expected to reach out to others, whether it was reading to someone with failing eyesight, helping an elderly friend with errands or bringing soup to an ailing neighbor.

We didn’t own a car and certainly didn’t have luxuries like a dryer. Yet we were rich—and certainly richly blessed—as long as we could give.

Those were the times of “the troubles” in the North. Gun battles and bomb scares were all too common. Sirens wailed. Soldiers patrolled the streets.

Several times we had to evacuate my school. Once we had to duck behind cars to avoid flying bullets. (It was years before I could hear a loud noise like a slamming door without diving for cover.) Dad made our home a refuge, a place of peace and protection.

He knew I aspired to be an artist. “If this is your dream, Roma, then you should go to the very best college of art.” The very best would take me far away. Sure enough I was accepted to an excellent school in England.

I dreaded leaving home. I wouldn’t see my father for months at a time. I didn’t know if I could accept that. Dad was all I had.

READ MORE: ROMA DOWNEY ON THE MOST DANGEROUS PRAYER

One night I came to him teary-eyed. “Dad, I’m going to miss you so much,” I sobbed.

He took my hand and led me outside to our garden. A full moon bathed the grass and bushes in silver.

“Look to the moon,” he said. “Wherever you go, this same moon will be shining on you and on me. I will leave a message for you there. When you miss me, just look at the moon and you will see how much I love you.”

Sure enough I was dreadfully homesick in England. One night I was carrying groceries back to my boarding house and a passing car backfired. I immediately hit the ground, apples and cans rolling out of my bag.

People stared at me as though I had lost my mind. You’re far from the troubles, I told myself, but my spirit was unsettled. I longed for the sea and the sky of Ireland and the reassuring sound of Dad’s prayers.

I wasn’t even sure anymore that art school was the right choice. Lately I’d been thinking of other ways to express myself.

Then I looked up. The moon had slipped out from behind a cloud, its brightness three dimensional. My father’s message was etched in the heavens: “I love you, Roma. I love you.” I could always find comfort there.

One day I read a line by Van Gogh that spoke to me. “I no longer wanted to be the painter,” he’d said. “I wanted to be the paint.” A light came on inside me. Acting seemed closer to being the paint for me.

READ MORE: SIGNED, SEALED AND DELIVERED

With my father’s blessing I transferred to acting school. I hoped to use my skills to tell moving stories, appearing in roles that would make my father proud. The training was thrilling, but did I have the will or stamina for the challenges of an acting career?

I’ll talk to Dad about this, I thought. Soon we’d have a break and I’d see him.

The night before I left I called him from the pay phone in the hallway of my boarding house. “I’ll be home tomorrow,” I said.

“I’m getting your room ready, darlin’,” he said. “I’ve put out your favorite sheets. The yellow flannel.” Everything holds the dampness in Northern Ireland and I knew he’d hung them on the kitchen clothesline to air.

Early the next morning the ringing of the pay phone woke me up. I put on my robe and dashed to it. It was my brother and he had terrible news. My father had a massive heart attack during the night. He was dead.

It seemed so cruel and impossible. Lord, how could this happen? I demanded. I flew home in a daze. I trudged up our front steps. One of my sisters greeted me at the door. My father was laid out in the sitting room, as was our Irish custom, but I wasn’t ready to go in there.

“Come into the kitchen for a cup of tea,” my sister said. I followed her to the back of the house. There, next to the stove, were my yellow flannel sheets, hung out to air, just as Dad had left them.

“We should take these down,” my sister said.

“No, please don’t.” I held the flannel to my cheek. So soft and warm, my father’s last message of love. “Lord, help me accept this,” I whispered.

My father would not have wanted me to give up on my dreams, and certainly not because of him. I returned to London, finished my studies and then threw myself into acting.

READ MORE: MARK BURNETT ON BRINGING THE BIBLE TO LIFE

My work took me from England to the Abbey Theatre in Dublin, to New York’s Broadway and eventually Los Angeles. Far-flung places where I could still look to the moon and feel my father’s love with me, and hear him say that we must always be kind.

One day in Hollywood I was asked to audition for an unusual TV pilot about two angels. I liked the script and assumed I needed to do the part in an American accent.

“Wait,” someone said at the audition, “aren’t you from overseas?”

“Yes,” I said. “I’m Irish.” I was worried my accent was too exotic.

“Do it Irish,” they said.

And so I did. It worked. I was cast as the angel Monica.

My father would have loved Touched by an Angel. All those acts of kindness, all those answered prayers. The people on the show were wonderful, especially my costar and fellow angel Della Reese, whose wisdom I came to rely on.

We were flooded with letters from viewers and I got invitations to visit hospitals, nursing homes, schools. I got to put my faith in action, just as Dad had taught. More and more it felt like he was still with me.

Still, I was shocked when people wanted to believe I really was an angel.

One day I visited the children’s ward at a hospital. A woman came out of her daughter’s room, obviously grief-stricken. She looked at me in tearful amazement. “Monica!” she said. “I prayed for an angel and you’re here.” She threw her arms around me. “At last you’re here.”

“Yes,” I murmured, not sure how to handle this. I prayed with her, of course, and tried to comfort her as best I could.

But I was unsettled by it all. I called Della and told her the story. “Don’t be upset, baby,” she said. “You were there for her.”

“I feel bad. This woman asked God for an angel and she thought he sent me.”

Della paused and then said, “And who says he didn’t?”

Indeed. God could do anything. God could send me places and give me roles I never expected. I had to step aside and let his grace flow through me.

I’m not an angel. I’m just a human being. But if the moon can hold a message of love for a homesick daughter, then anybody can be an angel delivering comfort in a time of need. Kindness is everything, just as my father had said all along.

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Rocco DiSpirito’s Tasty Success

It’s a question I’m asked often: “Why did you become a chef?” People who’ve seen me on TV figure I do it to be famous. Or they hear about my new cookbook and think I’m in it for the money.

For me, cooking has never been about those things. My desire to be a chef goes back to something I learned from a great cook many years ago, in the small kitchen of a two-story red-and-white house on 90th Avenue in Jamaica, Queens, a rough, working-class neighborhood of New York City.

Mama’s kitchen. It was a long ways from where she grew up, the small Italian village of San Nicola Baronia. There, her family prepared their meals in a pot hung over a fire pit. Mama’s mother, my nonna, worked with what she had, which wasn’t much. Yet Nonna would always make something delicious and nourishing. When Mama came here to the States at 24, she brought those culinary skills with her.

My earliest memory of watching her in the kitchen is from when I was about six. My brother and sister were much older and out hanging with their friends; my father worked all day as a carpenter, so Mama was home alone with me.

She was making her frittata, a kind of dense Italian omelet. I reached up to the counter to grab a piece, still warm from the stove. I couldn’t help myself; the delicious aromas of gooey parmesan cheese, sautéed onions and peppers and eggs wafted through the air. “No, no, Rocco,” Mama scolded me. “Don’t you touch; this is for the Rosary Society.”

That was another thing Mama brought with her from the old country—her faith. For her, cooking wasn’t only about filling stomachs. “Food is love,” she always told me, and Mama shared her food, and love, with others in our neighborhood. The Rosary Society wasn’t exactly the place a restless kid like me wanted to be, but where Mama and her food went, I went.

The smell of the frittata kept escaping the covered pan as Mama carried it to church. By the time we arrived, I was ravenous. And I wasn’t the only one. “Nicolina, did you bring your frittata?” one of the ladies asked.

“Of course,” Mama responded. But before we could eat, we had to pray. Everyone stood together and bowed their heads, reciting the prayer. It seemed to last forever. But Mama’s food was worth the wait.

“This is just like the frittata my mother used to make,” one woman exclaimed. “I need the recipe,” said another. Seeing the women smile and thank my mother showed me for the first time the power of food to bring people together. Prayer nourished the soul, food nourished your body and, when prepared with a lot of love, both could make strangers into family.

I began to spend more time in Mama’s kitchen. My first “dish” was a simple one. Mama handed me a little rolled-out piece of dough and showed me how to fry it up in a skillet. When it was golden brown, we’d drizzle some honey on it and top it off with a sprinkle of sugar. Pizza fritta, she called it. She’d make them into shapes like her mama used to do.

Those little pieces of crispy dough seemed so easy to make. Until I tried to make them by myself one day and set the hot pan down on the wooden counter. My heart sank when I picked the pan back up to find a large black circle burned into the surface beneath it.

“What have you done?” Mama yelled when she saw the damage. But she forgave me. She was grateful I’d found something that held my interest, because, in our neighborhood, there were a lot of distractions.

Few kids in our neighborhood went to college or got good jobs. A lot of them sought out cheap thrills and easy scores. More than once, I got shaken down for money by drug addicts and dealers on my walk back from school. Mama wouldn’t let me fall into the quicksand that claimed so many kids.

When I was 11, there was a record I really wanted to buy, so I asked for a raise in my allowance. Mama looked at me like I was crazy. “You need to get a job,” she told me. “You must work for what you want.”

Mama knew a thing or two about that. The very day she came off the boat from Italy, she went straight to work at an uncle’s tailor shop and worked for the next nine hours. For three years she was a seamstress. After marrying my father, she took a part-time job knitting sweaters—getting seventy-five cents for every dozen she made. Yet she saved enough money to help bring our whole extended family to America.

So I got work at a pizzeria—thirty dollars a week sweating in front of a hot oven, covered in sauce and grease. I loved it. Here was my chance to do what Mama did, make people happy with my food—even if it was just pizza.

We moved to Long Island a few years later, and Mama got a job as a school lunch lady—appropriate, I thought, for a woman who loved cooking for her kids.

I moved on from making pizza. At 15, I went to work for the New Hyde Park Inn, an award-winning restaurant, and I started to think seriously about culinary school. Mama had never gone to college, and still couldn’t speak English that well, but she encouraged me.

At 19, after graduating culinary school, I traveled to Paris. I struggled for a while, working at a burger joint and sleeping at a friend’s place, but eventually I landed my dream job working under a Michelin-starred chef. Success there led me back to New York, where I became head chef at a restaurant called Union Pacific and started getting great reviews. Then NBC offered me a reality show that would chronicle the creation of my own restaurant, Rocco’s.

I knew my restaurant had to be a place that served my family’s food. Who better to help me than my own family? I hired my uncle to make the wine and the sausages, my aunt to make the fresh pasta. There was never any doubt that Mama would be involved. She was retired when I made her the offer to be Rocco’s meatball maker. I worried it might be too much for her, at 77.

Mama became the star of The Restaurant, both in the kitchen and on TV. Fans stopped her in the street and asked her for autographs. It was like that scene I’d witnessed as a little kid at the Rosary Society—people finding joy in Mama’s cooking. It may have been my name on the sign, but Mama was the place’s heart and soul.

When the restaurant closed, I think Mama was more disappointed than I was. “Aren’t you happy to be able to retire?” I asked her.

She just shook her head. “At my age, I’m happy to be able to get up in the morning and do something for people.”

This year, Mama turned 83, and she’s still my greatest teacher. She was given a great talent, one that she passed along to me. She also passed along the important duty that comes with any of God’s gifts to us—to share them. It’s why she cooked that frittata for her Rosary group. Why she worked as a lunch lady. Why she even gave away her secret meatball recipe in one of my cookbooks. It’s why I became a chef. I’m just following her lead.

Check out one of Rocco’s pasta recipes!

Rob Lowe’s Tips for Beating Caregiver Burnout

Rob Lowe made a name for himself as a heartthrob actor in the 1980s, starring in movies like The Outsiders and St. Elmo’s Fire. More recently he’s been known for his roles on West Wing and the hit sitcom Parks & Recreation.

But in his 30s, Lowe took on an unexpected role: caregiver.

When his mother was diagnosed with breast cancer, Lowe and his brothers became her primary caregivers. Life became a blur of medical paperwork, doctor’s appointments and starring on a television show. Lowe found himself stressed, overwhelmed and on the verge of burning out.

“What I’ve learned along the way is that many caregivers don’t feel supported,” Lowe wrote for USA Today. “They don’t know where to turn for help, and they often suffer stress-related health problems of their own, yet the last thing on their minds is their own well-being. The irony is that to effectively care for someone else, we caregivers must first remember to take care of ourselves.”

Lowe knew that he was in a particularly lucky situation—he wasn’t in it alone and had the financial resources to care for his mother and afford assistance. He realized if caregiving was a stressful situation for him, it must be much worse for those without his resources.

Statistics back up Lowe’s hunch. According to the Family Caregiving Alliance, approximately 43.5 million Americans provided unpaid care in a one year time period. On average, family caregivers spent about 24 hours providing care each week.

Lowe’s mother passed away in 2003. He continues to work as an advocate for breast cancer research and tries to help caregivers however he can. He partnered with EMD Serono and EmbracingCarers.com to provide support for caretakers, and shared his story in hopes of raising awareness of the challenges caregivers face.

His best pieces of advice? Don’t be afraid to ask for help and be open about caregiving difficulties.

Talk about the challenges of caregiving with your family, friends and co-workers. The more aware we are of the realities of caregiving, the more actions we can take to improve the experience for everyone,” Lowe said.

Looking back, Lowe says caring for his mother was one of the most difficult, but ultimately rewarding, experiences of his life.

“Taking care of my mother was scary, unbelievably stressful and painful. It was also a time to be with her in a way that might never have happened under other circumstances,” Lowe wrote in Newsweek. “One of the hidden gifts of being a caregiver is that you’re with them. You’re able to do and say all of those things in its proper time.”

Robin Carlo: The Blessings of Listening

“But the simple act of really listening to the people I encountered had a striking effect: God had filled my day with warm and caring people.”—Keith Miller, Daily Guideposts, February 17, 2010

Keith’s words echo my experience with “really listening.” Although I have far to go on my quest to be and stay attentive in conversation and interaction, the blessings of doing so have been consistently apparent.

Listening well appears to be infectious; I find when I’m listening well I also feel listened to. Conversations have become richer and more productive. Instead of interrupting my work, rich conversations have provided ideas and motivation leaving me energized and optimistic. Even when the conversations turn to topics of despair or sadness, the simple act of listening well has left me with the feeling of having provided at least an ear to the person in need.

—Robin Carlo