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How to Call Blessings into Your Life

Many years ago, at the convocation that began my time in divinity school, I heard a sermon that I’ve never forgotten. The preacher shared the story of a woman who was walking along the beach on a cloudy day, lost in thought and enjoying the solitude.

Her reverie was interrupted by the sound of someone shouting just up the beach from where she stood. It was a man, just visible through the mist. His arms wide, he shouted, “Come, blessings!” He turned toward the water, then away from the woman, again shouting, “Come, blessings, come!”

The woman stopped in her tracks, taking in the scene. Her pensive mood deepening, she thought about the pure, direct spiritual appeal she was witnessing. Here was a man, she thought, who had made his way to the quiet, enduring presence of nature to call blessings into his life, to literally shout into the wind for the blessings he yearned for.

She started walking again, hoping to speak to the man and thank him for the much-needed inspiration she had gleaned from his spiritual practice. As she walked, the wind continued to carry his voice. “Come, blessings! Come, blessings, come!” She started to speak the simple, powerful words along with him, feeling buoyed and increasingly freed each time.

Then, just as suddenly as when she first heard him, the man stopped shouting. And just as suddenly as when she first noticed him, the woman stopped walking.

A big, floppy-eared dog bounded joyfully toward the man, seeming to have emerged mystically from the mist. The woman was close enough to the man to hear him, as he tousled the dog’s fur, exclaim, “Blessings! There you are! I thought I had lost you!”

At first the woman felt silly, having confused a dog named Blessings for a profound moment of communion with the divine. But as she continued on her walk, she smiled contentedly. The message she had received, the inspiration to ask clearly and plainly for the goodness, hope, peace and other blessings she yearned for, was real, even if the bearer of the message had four legs and a tail.

Perhaps, she thought, it was not a coincidence that the man had named his dog Blessings. And perhaps the dog had not been lost at all.

How do you call blessings into your life?

How to Bless Someone You Don’t Like

My stomach was in a knot. There’d been a major plot twist in a complicated (and delicate) project I’m working on, and fear was sitting on my chest and twisting my innards. I’d crafted and then drafted a written response but held off on sending it. Something wasn’t sitting right with me.

As soon as my kids were out the door, I headed to the chapel up the street. It was empty first thing in the day. I knelt and mentally brought in each of the people I was working with (and against). That made the little space a bit crowded.

Then I stammered out blessings, one person at a time. “Blessed be God in the life of _____. May Your name be glorified through her words and actions today. Grant her the grace and wisdom she needs to do Your will.”

It was a bit awkward, because my heart wasn’t 100% into wishing some of these folks well. Still, my fear had me stuck, and since it was my fear in my heart, I knew I needed to address this.

I repeated the prayer more than once for each person I didn’t like. I repeated it until my heart let go of resentment and anger, and the words came out honestly. Not surprisingly, the more progress I made on this, the more the fear that gripped me faded.

Then, when my heart was full of genuine blessing, I sat quietly for a while.

“Thank you, Lord. Thank you for each of these people in my life,” I finally said, and I meant it. As I gathered my coat and bag, the subtle tweak needed in the email I’d drafted became obvious. I went home and changed a few words, and sent it off with a peaceful heart.

How to Be Truly Free and Happy

It has been said that those who are willing to give up the most, gain the most. While most of us believe this to be true, we are hesitant to apply it to our lives. People like to hold onto things. Unfortunately, most of what we hold onto is materialistic.

I remember when my brother-in-law passed away. Some of us went to his apartment to sort out his belongings. It wasn’t long before we realized that most of the items that were important to him had little value to us. He was the most important thing to us, and his belongings wouldn’t bring him back.

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It isn’t only physical stuff that we cling to. We hold on to things emotionally, spiritually and mentally.

Read More: 10 Remarkable Women of the Bible

Our hearts are heavy because we are unable to forgive someone who has hurt us. Jealously and resentment keep us from loving others. Our heart aches for the love that we lost or never had. And the past may keep us from enjoying the present.

In order to grow, we must be willing to give up the things that hold us back. Jesus said, “If you try to hang on to your life, you will lose it. But if you give up your life for my sake, you will save it.”

Giving up and letting go opens the way for us to truly be free and happy. What are you willing to give up in order to grow in faith and life?

Lord, help us to not be bound by anything but Your love. 

How to Avoid Letting Caregiving Lead to Emotional Eating

Lisa Weitzman, LISW-S, is the BRI Care Consultation™ Manager of Business Development at Benjamin Rose Institute on Aging

Take care of yourself so that you can better care for your loved one. It’s great advice for any caregiver to follow, but often the first thing to reach for is a bag of tortilla chips or a hot fudge sundae. Turning to junk food for comfort is a natural response to being bombarded with ads designed to convince us that our favorite desserts and snacks are a ticket to emotional well-being. While succumbing to cravings for unhealthy foods can work briefly to block out hard-to-handle feelings that can go along with caregiving, experts on self-care warn against “emotional eating,” or using food to suppress or soothe painful emotions.

According to Registered Dietician Ellyn Satter, “Eating can raise your spirits when you are low, soothe you when you are tense, and distract you when you are upset.” These behaviors become an issue, though, when “feelings go straight to eating, with no interpretation,” such as when you pay no attention to what you are consuming when you eat and ultimately feel out of control.

Because of the stresses involved, caregivers are at risk for emotional eating. When your body undergoes stress, studies show, it produces a high level of cortisol, which then triggers cravings for salty and sweet foods to bring about a quick rush of energy and pleasure. An additional trap is that after spending hours focused on caregiving, you may feel justified in indulging in extra desserts or snacks when evening rolls around. A sense of emptiness that comes with exhaustion can also masquerade as hunger. As a result, you may turn to food to numb pain. The rub is that your original emotions don’t go away, and when combined with the guilt or shame you may feel from eating junk food, they may add to your emotional burden.

Emotional eating is more than simply eating as a celebration or reward for a personal or professional accomplishment; it is relying on food as a primary means of coping with uncomfortable feelings. In contrast to physical hunger, which arises gradually over time, emotional hunger comes on suddenly, almost like an uncontrollable urge. When you are physically hungry, you tend to think about the food you eat and can be satisfied with a well-balanced meal; when you are emotionally hungry, you crave foods that give you an instant boost. And because they are not responding to actual hunger, emotional eaters may binge eat without feeling a need to stop.

Even though it can take effort to transform your eating habits, you can follow these steps to see to it that your eating satisfies biological rather than emotional needs:

If you feel you need additional assistance or support to manage your emotional eating, you may wish to speak with a licensed counselor or therapist. You may also find additional guidance and referrals by contacting:

How to Avoid Getting Mired in Caregiver Guilt

“I should have … I shouldn’t have … It’s all my fault … I’m no good …”  The caregiver guilt pit. It’s an easy place to wind up, but you don’t have to get stuck there.

Given the often overwhelming responsibilities of caring for a loved one with a challenging condition, spiraling into self-blame is a common scenario. Yet caregivers have way more power over what they do with feelings of guilt than they may think, according to a geropsychologist who helps families get trustworthy and helpful information about common dementia struggles. Natali Edmonds, CEO of Dementia Careblazers, told Guideposts.org that feeling guilt can be an important opportunity for reflection and positive change. The important thing is to reframe your thinking in order to move out of the guilt trap.

“Most caregivers are going to be caregivers for years,” Edmonds said. “So you probably don’t want to be struggling with guilt for years. You might experience it from time to time but it can be a great place to get great at feeling uncomfortable feelings. Emotions are a powerful indicator of what’s going on in our minds, and as long as you think that the outside world dictates how you feel, you won’t have any control over anything. But we have a lot of control over a lot of things, and I think gaining more awareness of the the thoughts inside of our minds that are leading to some of these feelings can be helpful.”

Edmonds offered the following tips to help family caregivers avoid getting mired in feelings of guilt:

Remember that guilt stems from your thinking about a situation, not the situation itself. “Guilt is a feeling and feelings come from our thoughts. No action, no situation in life actually leads to guilt. It is your thinking about the situation that leads to guilt. Let’s say you have a family member who needs to go into a care facility. It’s not putting your loved one into a care facility that leads to guilt. It’s that you are thinking that you should have done something differently. Another person could be thinking something different, like, ‘I’m glad they’re going to be able to have 24/7 supervision and get the care that they need.’ You could have 10 caregivers in the same exact situation and they would all feel differently because it has nothing to do with the situation. It has everything to do with their thinking about the situation. You can think about a situation in ways that disempower you, that bring you down and that lead to guilt, or you can think about a situation in a ways that are going to empower you, make you feel confident and help you feel reassured that you’re making the right decision. Both are equally optional, both are equally available, but most people go to the option of guilt because that is easier for our brains. Our brains have a negativity bias, as we call it in psychology. So you have to do some work and put some effort into realizing that. When your brain offers you that stuff, how do you want to purposefully think about it instead?”

Don’t view your caregiving in terms of how your loved one is progressing. “A lot of people talk about guilt but not a lot of people talk about why are we feeling guilty and what can we do about it. There’s a lot of attention on the problem but very little attention on the solution. You might be caring for a family member who has an illness that is going to get worse, no matter how amazing your care. Sometimes caregivers wrap up how they’re doing based on how their loved one is doing. That’s not fair because you could be doing the most amazing things in the world and the disease will just progress, no matter what. So you have to make sure you’ve separated what you’re doing from how your loved one is progressing.”

Treat yourself as you would someone you care about. “If you were to have a loved one or great friend come to you and say, ‘Hey, I feel so guilty. I’m struggling with this situation, this is happening and I just have all this guilt,’ what would you say to that person? It’s probably not going to be, ‘Well, you should feel guilty. That’s horrible. I can’t believe you did that!’ You would never say that to somebody you care about. You would be so supportive, you would be so kind, you would be so compassionate. You would let them know, ‘You’re trying your best, this is a hard situation, I’m really sorry you’re going through this.’ Tell yourself the same exact things you would say to somebody you care about. We hold ourselves to things that you would never ever put on another person. The other thing is to realize that we don’t have to beat ourselves up when we feel guilt. It brings on a whole other level of suffering when it’s like, ‘Oh, I’m feeling guilty again and I’m upset that I’m feeling guilty again.’ There is a lot to be said for just allowing ourselves to feel how we’re feeling without beating ourselves up for feeling how we’re feeling. Beating yourself up is never going to help you feel better. So if all you do is just allow yourself to be a human and feel all the emotions, you would be so far ahead of so many people and relieve a lot of suffering.”

Don’t internalize your loved one’s behavior. “The hardest part about dementia caregiving is that you sacrifice so much time, so much energy, so much love—you do everything—and the person with dementia may not be able to understand or acknowledge it at all. In fact, they may do the complete opposite, saying things like, ‘You’re holding me back, you’re treating me like a child, you’re trying to interfere with my life.’ This is where having an understanding about the disease can really be helpful, so that you don’t internalize, ‘Wow I am doing awfully, I am horrible.’ Instead, realize this is what the dementia process is doing to your loved one’s brain, that this is how they are interpreting their reality.”

Allow yourself joy by focusing on the moment. “Withholding sources of joy or pleasure from yourself does not somehow give the person you’re caring for a better quality of life. Let’s say you give yourself a chance to enjoy some sort of activity that your loved one can’t enjoy with you. It’s going to be natural for your mind to wander and think about that person and feel bad that they can’t be there and can’t enjoy it. That’s okay. But when your mind goes there, realize that you can rob yourself of your opportunity for joy and pleasure that you’re in right now by feeling guilty that you’re doing something without your loved one, and that this in no way improves their situation. So when that wave of guilt comes over you, you can acknowledge that you are missing the person and then, using your five senses and a practice of mindfulness, come back into the moment. Focus on what you’re hearing, what you’re seeing, what you’re feeling—on the environment around you. So long as you’re somewhere doing something without the person you’re caring for, you might as well be doing it because no amount of feeling guilty and anxious and thinking about whatever is happening with that other person is going to have any impact on that other person.”

For more on ways to overcome common caregiver challenges, Edmonds posts weekly videos at: https://www.youtube.com/dementiacareblazers.

How to Adjust to Big Life Changes

“The new normal” is one of those phrases that can accurately apply to a wide variety of life situations, including a medical diagnosis, death, divorce, retirement or change in job or home. The phrase implies both the newness of each of those circumstances, as well as the necessity that they will need to be normalized, integrated into the reality of our daily lives.

But there is a sizable middle ground between the event that precipitates the need for a “new normal” and its final acceptance. I find myself there as I mourn the loss of my father, who died in September. The phrase keeps coming up in conversation, and as helpful and true as it is, it has made me realize that “normal” is the last word I would use to describe the fragile place I currently occupy.

For example, the “new normal” is to have Thanksgiving without Dad, then to remember him on what would have been his 75th birthday just a few days later.

The “new normal” is also for my son to wonder if he can “still call it Gigi and Pops’ house, even though Pops isn’t there anymore.” (Yes, he can, we told him.)

In other words, during this year of firsts, the new normal is a time of transition, not of arrival. Not for nothing, but once we’ve settled into new routines and emotional patterns, our “normal” won’t be quite so new anymore, will it?

It strikes me that this is something to be celebrated, not fretted over. Part of living positively is meeting ourselves where we are, wherever we are. And as I continue to navigate this in-between time, this period of slowly—and sometimes unsteadily—accepting my father’s absence from the earth, I recognize that each step along the way is a worthwhile part of a healthy grieving process.

The same idea would apply to more positive life changes, like a new home or job, as well as the challenges of the end of a relationship or a difficult medical reality. A “new normal” isn’t something any of us step into all at once. It’s something we become, move toward, and, eventually, accept.

Let’s not be in a rush to reach that destination. The journey has much to teach us.

How to Add Humor to Your Caregiving Routine

Something changed about a year after Dani Klein Modisett moved her mother to a new senior residence in Los Angeles.

In spite of the fact that her mom was living with Alzheimer’s, she’d adjusted fine to the move from her longtime home in New York City. Then her spirits seemed to flag and she disconnected from others, including her own daughter.

Modisett took a novel approach to the challenge: she phoned a comic.

Her response may have been a little different, but it wasn’t off the wall, given that Modisett herself had spent years as a professional comedian. She had an overriding desire to make her mother laugh, and it worked. The caring comedian she found, hit it off almost instantly with her mom and the two spent a few hours together each week, joking around and just generally relating. The effects were transformative.

The success of that shot in the dark led to Laughter on Call, the company Modisett founded as a way to use comedy to bring people together, especially in tough circumstances.

That includes caregivers and their older loved ones who have dementia or other chronic conditions. In addition to providing “open-hearted, warm and loving” comedians (currently via Zoom) to people who need a bit of levity, Laughter on Call also focuses on self-care for caregivers and helps them to bring humor into the caregiving situation.

“If you can keep yourself joyful or energized and healthy, that’s what you’re bringing to the caregiving,” Modisett said. “It’s not only important for your own well-being and your own sense of burnout, but for the person that you’re caring for.” That can mean anything from laughing to learning conscious breathing, to finding ways to take breaks.

The type of comedy that works for people with Alzheimer’s is what Modisett calls “humor from your humanity.” No sarcasm, no witty repartee, no current events. It’s broad—exaggerated.

“You’ve got to be willing to be silly,” she said. “But all laughter is good. It raises endorphins, brings more oxygen to the lungs, exercises facial muscles, there’s a serotonin release. Just on a purely physical level it has value.” There’s another important aspect, however, to injecting humor into the caregiving relationship. “When you have shared laughter, it’s evidence of connection,” said Modisett, whose mother died last year, having bonded with more than one of the comedians her daughter brought her way. “When you can laugh with someone, you have a certain bond, and that is more than most people do with the Alzheimer’s community. People don’t want to see it because it’s hard.”

As was the case with Modisett and her mom, it’s sometimes difficult for people with Alzheimer’s to connect with those who are close to them, while it can be easier to do so with others.

“The person with the disease has a very heightened sensitivity,” Modisett said. “If there’s something about you that’s familiar that they can’t place, that creates frustration.” And connection goes beyond humor. “I am primarily about cognitive engagement,” she said. “I call it Laughter on Call because Cognitive Engagement on Call is not fun.”

To that end, Modisett has developed a set of caregiving tools she calls BHILATYS. She offered the following tips to help you forge better connections with a loved one who has dementia:

B — Breath

“Taking the time for conscious breathing, even just one, can make a difference in your day. Taking a deep breath not only brings more oxygen to your lungs, it’s gives you a pause before reacting under stress and helps with responding with patience,” Modisett said. “I call this tool the first building block of self-care.”

H — Honesty

“Be willing to be honest,” Modisett said. “I observed many people in my mother’s community who would be like, ‘Oh hi, mom, you look great! Isn’t it great, it’s so great!’ Not being in the moment, not being truthful, not really meeting the person where they are. You see this a lot in Alzheimer’s care. Meet the person where they are.”

I — Imperfect

“Imperfect is great. My father died of cancer 20-something years ago, and everybody was there the day before, reading to him. Then my mother got Alzheimer’s and in two, maybe three, months, she was down to one friend. Some of it was, ‘I’ll just remember her the way she was.’ There were also people who just didn’t know what to do and they were afraid they wouldn’t do it right,” she said. “It wasn’t going to be perfect, so they didn’t come at all. If you show up, you’re 12 steps ahead of most people.”

L — Let go of the moment before

Moods of people with Alzheimer’s tend to be mercurial and impulsive, Modisett said. One moment, your loved one may be angry and upset and the next moment is making silly sounds and waving to people. If you remain invested in the earlier moment, you miss the next one. Meditation can help to let go of thoughts you may be stuck in.

A — Appreciate

“There’s always time to say, ‘I love you, and I appreciate the opportunity to care for you, or I appreciate X …’ The hardest one for people is appreciating themselves,” Modisett said. ” So, I have people write a letter, ‘Dear Me, what I love about you is …’ Then take the time to read that letter.”

T — Timing

Understand the difference between macro-timing and micro-timing. “Macro is, ‘When do we take the keys away?’ or ‘When do we get help …?’ Then there’s the micro of the day: ‘When do we eat lunch?’ ‘When is a good time to bathe?’ ‘When’s a good time for visitors, so she doesn’t get frustrated? Definitely not after 4.’ Things like that.”

Y —Yes, and …

“Don’t argue with anybody in memory decline,” Modisett said. “You’re never going to win. You’re just going to frustrate yourself. So, it’s kind of, ‘Yes and yes, and we try this [instead].”

S — Silly

“Don’t be afraid to be silly. At Laughter on Call, we put on music, we dance, we make a funny face,” Modisett added. “Even people in end stage Alzheimer’s can mirror the face back. So, communicate physically with a voice or something that connects with them, and they do it back. That’s something we really believed in and pursued, rather than this, ‘Well, I don’t’ know, he’s gone, what’s the point?’ They hear you! They’re in there!”

How This Teacher Helped Her Student Through Alcohol Addiction

I looked at the blond teenager slumped at his desk in the back row of my classroom and felt sick inside.

Only six weeks ago, before I started my first year of teaching English to college freshmen, I had prayed, “God, please send me students who need what I can give.” And now I asked despairingly, “Why, Lord? Why did You send me Robby?”

There was absolutely nothing I could give this student. I suspected strongly that he was an alcoholic, and that was a disease I’d had no luck coping with. When I stopped at his desk to return a paper he’d handed in, it was clear that he’d been drinking before class. Once again he smelled like a brewery; his eyes were bloodshot; his hair, disheveled. My words tumbled out before I could stop them.

“Robby, are you in the habit of drinking beer for breakfast?”

I regretted the sarcasm but couldn’t control my frustration. I felt as angry and helpless as I had been on a Christmas Eve during my childhood when my father staggered into the tree on his way to the kitchen for another beer. Ornaments shattered on the hardwood floor, and the colored lights sputtered and went out.

After my mother helped him up, he still got that beer. “Mama, don’t you ever want to g-give up?” I asked in an unsteady voice. She sighed. “He needs me to stand by him and pray for him. With God’s help, somehow, someway … well, I know he’ll find his way.”

Now, in my classroom, Robby looked at his desk and shoved both hands into the pockets of his jeans. “I’m rushing a fraternity,” he muttered. “You must smell beer from the party last night.”

I shook my head. “Robby, you’ve already missed three classes.” I held out the theme he’d written. “And a D on your first paper isn’t a good way to start the semester.” He looked up pleadingly. “But I won’t be absent anymore. I promise. And I’ll work harder on my next paper.”

Classes were changing, and before I could respond, he had risen and disappeared into the crowd. I walked briskly down the hall to my office. I hated myself for being angry and blamed Robby for making me feel that way. He’s just like my father, I thought. He was unreachable. Irresponsible. How many times had I tried to get through to my father—to no avail? And then more heartbreak: My younger brother started drinking. Again and again I’d begged him to stop, bailed him out of jail, listened to his lame excuses. All for nothing. My heels drummed on the terrazzo floor of the hall. Robby would have to solve his own problems, I decided. I had nothing left to give.

For the next several weeks, Robby did come to class regularly. Slumping at a desk in the back left-hand comer of my classroom, he daydreamed or gazed out the window into bright leaves and sunshine. Sometimes he’d get up during a class discussion to go outside and drink from the water fountain.

The two papers he handed in looked as if they’d been dashed off. I marked a large D on each. Yet when I lectured or led discussions, I’d find myself looking back to Robby’s comer of the classroom. His eyes carefully avoided my gaze; sometimes he’d flinch, as if recoiling from a punch.

When I handed back Robby’s fourth assignment, I watched him open it to the back page. His eyes fell on the inevitable D, and I saw tears well in his eyes. They always cry, I thought bitterly, remembering how my father’s large hands would shake as he’d cover, his face and say he was sorry and promise to change. Now, for some reason, I felt guilty, as if I were the cause of Robby’s misery. I quickly caught myself. I would not be manipulated into feeling responsible.

“He’s got to take responsibility,” I vowed.

Determined to confront him, I caught him at the door after class. “Robby, can we talk a minute?” I asked. He looked at the floor and didn’t answer. “I—I don’t like giving D’s,” I began, “but you haven’t given me much choice.”

“I can’t write like you want,” he muttered. “Whatever it is you want, I can’t do it.” I stiffened. That’s always it, I thought. Blame anything but the alcohol. Just give up. Expect to be bailed out.

“Robby, you could write perfectly well,” I found myself saying, “if you’d stop drinking and start caring about your work.” He looked up at me.

“I hate the paper topics,” he countered. “They’re stupid.”

Paper topics were under the control of the English Department and I assigned what the syllabus demanded. Now Robby wanted me to make an exception for him. I hated exceptions. I stared at Robby; for a fleeting moment I recalled my mother’s eyes, warm and steady, reflecting her conviction. I could hear her saying firmly, “We won’t give up on your father. We’ll go on believing that God can give him the will to change.”

Something broke within me—or maybe I was just tired of being angry, unsure of what to do next. I knew what Mama would do.

Robby poked nervously at a hole in his faded jeans, shuffled his feet and waited for me to respond. Then, obviously anxious to retreat, he tried to edge past me. “It’s not your problem,” he said. “You can just flunk me and forget it.”

But I stood there blocking his path. He was wrong. It was my problem. I remembered the prayer I’d said before school began. I hadn’t asked God for the best students but for those who needed what I could give. I took a deep breath. “Okay, Robby, on the next paper you can write about anything you want. Forget the assignment sheet. Just make sure your paper’s at least two full pages, and … and that it’s about something that matters to you.”

His eyes widened in disbelief. “Anything?” he asked.

“Anything,” I answered.

Afterward I worried that I’d violated the letter of the law set down by the English Department for freshman composition. But I consoled myself by arguing that I hadn’t violated its spirit. I went on worrying about Robby and my response to him while I cooked dinner, did my laundry and fed the cat. A week later, after he handed in his next paper, I pulled it from the pile as soon as I sat down in my office, anxious to discover what he had to say. Neatly stapled together were six full pages of small, careful print. The first sentences were: “Kevin woke up with his face in the high grass beside the interstate. He could hear cars whizzing by and his head hurt. He’d blacked out again.”

I looked up from the paper and felt my eyes begin to sting. Taking a long gulp of coffee, I kept reading. In a moving, concrete and straightforward style, Robby continued for six pages describing the life of a teenage alcoholic. “Kevin,” he wrote, “hated looking into the mirror at himself. It made him want another beer.” The Kevin that Robby described lost friends because of his drinking, woke up in places he couldn’t remember arriving at, and made D’s in chemistry, calculus and English. He felt “desperate, alone and sure of dying.”

At his paper’s conclusion, Robby added a postscript: “Miss Bradford, this is not me. I wanted to try writing fiction, but I don’t want you to think this is me.” I pushed his paper aside, put my head on my desk and cried. All of the times my father had bellowed, “I don’t have a drinking problem,” replayed themselves on the screen of my thoughts.

I reached for a tissue. What should I do? If I referred Robby to the alcohol treatment program at Student Services, he wouldn’t go. If I contacted his counselor at the General College, what would I say? That to every alcoholic his dependency is only fiction? That I had a way of knowing when people drank too much? That I’d grown up with an alcoholic father? That my younger brother had looked just like Robby his first year in college—the year he wrecked two cars and nearly killed himself? I knew I wasn’t a counselor, a social worker or a psychiatrist, and I was sure Robby’s presence in my class had been some kind of cosmic mistake. I’m just an English teacher, I thought. But the words stuck in my mind as if they contained the answer. You are an English teacher. Just teach English the very best way you can.

I poured another cup of coffee. Then, with an almost peaceful determination, I began grading the paper. Scrupulously I marked every misspelling or grammatical error, put in absent commas and suggested shorter paragraphs. Finally, in my end note I wrote, “Robby, this is your best paper yet. Concrete, compelling and interesting. You involve the reader in Kevin’s painful, desperate situation. But fiction requires a conclusion. What happens to Kevin? Does he find help or end up a victim of the bottle? For your next paper, I’d like you to finish the story.” I scrawled a large B below the note.

When I handed the papers back, Robby was in class, but he missed the two classes that followed. Panic crept over me at odd moments that week. Had I done something so wrong that he’d decided not to come back at all? How could I have imagined I could help such a confused, haunted teenager? I knew if he didn’t show up for class the next time, I’d have to notify his adviser.

When I walked into my classroom on Monday morning, I immediately looked back at Robby’s seat. It was empty. As I opened my book, I tried to squelch disappointment long enough to teach the other students. Then, glancing up to take roll, my heart jumped. Robby was there after all, but not in his usual seat in the comer. He’d moved to the second row. His hair was combed, and he wore a bright-green polo shirt and crisp khaki pants. I’d never seen him in anything but torn jeans and an old shirt. Catching my gaze, he smiled broadly.

Back in my office an hour later I turned to the conclusion of Robby’s “fictitious” narrative. He’d written a single paragraph: “I couldn’t write it. I was afraid how it would end up. I’m not drinking anymore and I’m going to Alcoholics Anonymous. I know I can finish this now—if I can just get an extension.”

I wrote at the bottom of the sheet, “Extension granted.”

I still saw Robby after he finished my class, taking away a B- as his course grade. Usually it was early in the morning. I’d be walking across campus, clutching a cup of coffee, not yet awake, and I’d hear him shouting exuberantly, “Hey, Miss Bradford, bow’s it goin’?”

Robby had needed the professionals he went looking for and found. But I’d been wrong in arrogantly declaring that I had nothing to give. He’d needed me to believe he could make the changes so important to his leading a healthy, productive life. My mother had been that believing person for my father and brother—to this day faithful members of Alcoholics Anonymous.

I thank God for using my classroom as one of the instruments in Robby’s change. And I remember Robby at the beginning of each semester when I carefully pray, “God, send me students who need what I can give.”

*Names have been changed

This story first appeared in the March 1987 issue of Guideposts magazine.

How This MMA Fighter Recovered from Addiction

Mixed martial arts is one of the world’s most violent sports. Two combatants climb into a cage and attempt to pummel one another into submission using almost any fighting style they choose. Unlike boxing, which is governed by strict rules, fighters in MMA matches can hit and kick almost any part of their opponent’s body, twist arms behind backs, throw opponents to the mat and force a concession by contorting limbs into painful positions or using choke holds. MMA fighters are injured more than four times as often as amateur boxers. From 2007 to 2017, six fighters died.

I was an MMA fighter for six years, and I loved it. I had a lot of anger, and I used that anger to dominate opponents. In the ring, my wreck of a personal life (and believe me, it was a huge wreck) no longer mattered. I had one focus: to survive and conquer. I was in control. I was the victor.

Then, three years ago, it all fell apart. I was so addicted to the drugs I used to numb the pain of injuries, I couldn’t even fight. I lost my job at an MMA gym. I was homeless, sleeping in a drug dealer’s house and making deliveries for him to pay for my opioid habit. I used to be cut—five foot seven, 155 pounds— but I wasted away to 119 pounds.

My parents wouldn’t let me stay at their house because I’d robbed them. They only agreed to take in my beloved dog, Leonidas, after it became painfully obvious I couldn’t care for him.

One night, desperate, I climbed over Mom and Dad’s back fence and collapsed in their garden shed. They found me the next morning, passed out. It was four days before Christmas.

All my life, I’d been a fighter. I thought I could fight my way out of anything. Even addiction.

Where did all that fighting get me? To the brink of death. I was 25 years old, and I had no more fight left. I just wanted it all to be over.

I grew up the youngest of four children in Biloxi, Mississippi. My dad managed a shrimp plant. Mom stayed home to raise us kids.

We were a competitive, big-personality family. From a young age, I knew I had to fight for attention. My siblings were all athletic, so I focused on that. I competed in everything: baseball, soccer, golf, cross-country, track.

My parents never made me feel as if I had to win to earn to their love. They were supportive even when I lost. But I ate up the praise, the excitement of winning. I craved approval, and winning felt like the easiest way to get it.

Biloxi is a party town, a spring break destination. I fell into that culture, tagging along with siblings to high school parties when I was a seventh grader.

At parties, I found a new way to gain approval: get drunk and act outrageous. I developed a reputation as the craziest guy in school.

In high school, I managed to keep my partying from interfering too much with sports or academics. I landed a golf scholarship to a community college about 20 miles from Biloxi.

The freedom of college was not good for me. My first year, I got caught with alcohol on campus and was put on probation. I struggled on the golf team and lost my temper on the course. One match I broke four clubs.

Eventually I failed a drug test and was kicked off the team. I lost my scholarship and transferred to another school. There I got drunk at a football game, fell out of a car on the way to a party and injured my hand. Once again I was kicked off the team. This time I didn’t wait to get expelled; I dropped out.

I’d been the first person in my family to go to college. Blowing that chance—twice—filled me with shame. My drinking escalated, and I started smoking pot daily. I just wanted to be numb.

I moved back home, and my parents insisted I get a job. For a few years, I’d been practicing jujitsu and kickboxing at a Biloxi gym whenever I was in town. The gym owner, Alan Belcher, asked if I’d be interested in trying mixed martial arts.

“It’s no-holds-barred,” he said. “Any fighting style. Nothing unfair or excessively dangerous allowed. But pretty much you do what you want in the ring.”

I tried a match. The adrenaline rush was intense. The aim of MMA is not to kill your opponent, but sometimes it feels that way in the ring. The instant the fight started, all those feelings of shame and failure vanished. I was totally focused on survival. Scoring a hit or taking down an opponent, I felt invincible. Full of limitless power.

I wanted more. I began competing at the gym and on a local fight circuit. Alan offered me a job as an instructor and later as an assistant manager at the gym.

Somehow I managed to stay in shape, fight and keep partying. I went from being an unknown underdog to a fighter people wanted to watch. The pressure I faced in the ring rose.

That’s when I discovered the power of pain pills. I’d taken my first pain pill after injuring my hand in college. Even then I noticed how the medication made me feel relaxed and trouble-free, sort of a passive version of the freedom and control I felt in the MMA ring.

Like most MMA fighters, I got injured. I broke my hand in a street fight. Ruptured my appendix and needed surgery. Blew out my shoulder during wrestling practice.

With each of those injuries, I got prescriptions for pain pills. Soon I was taking the pills even when I wasn’t injured. They helped me cope with the pressure of fighting. High on pills, I could train for hours, compete with confidence and still have gas in the tank to party all night. Some people zone out on pills. I amped up.

I thought the pills gave me control over my life. In fact, the pills controlled me. My drug use increased until my performance in the ring suffered. I lost matches. Failed to show up at the gym. Spent days high out of my mind.

My girlfriend broke up with me, and I turned to injecting drugs. I took them all: opioids, methamphetamines, cocaine. I lost my job at the gym, ran out of money and ended up on that drug dealer’s couch. And I gave up Leonidas. That hurt as much as anything.

Then I collapsed in my parents’ shed. Two weeks after they found me, they drove me to a faith-based recovery center in Vancleave, Mississippi, 20 miles from Biloxi. They enrolled me in a 90-day residential program. My first days in rehab were a blur of sickening detox. At one point I awoke in a fog and saw 30 guys, counselors and other program participants, standing around my bed, praying for me. Was this real or a hallucination?

Once the worst of detox was over, I faced the bleak prospect of rebuilding the life I had wrecked. This, I thought, is the fight of my life. For years I’d been fighting for attention and approval. Now I had to fight my way to recovery.

The rehab center was called Home of Grace, and it employed a Christian take on 12-step recovery. I’d been to church as a kid but long ago given up on a relationship with God. What would God want with a hard-partying, hard-fighting drug addict like me? I had to be fully recovered before I could look God in the face.

One evening I was at a worship service in the rehab’s chapel. I was still sick from the drugs and still feeling somehow separate from the other guys in the program. They all seemed further along than me. I could sense in their closeness with one another a healing and blessing that I hadn’t earned yet. I wanted that healing. I knew I had to fight for it.

The preacher was talking about salvation and kept repeating one word: grace. “Grace,” he said, “means God already loves you. Already forgives you. There’s nothing you have to do. Nothing you can do. You can’t fight to claim what’s already yours. You just have to receive it.”

Was grace really an absolute? Could that possibly be true, that God loved someone like me? Accepted me and forgave me before I even did anything to deserve it?

I didn’t believe it. But the preacher kept saying it.

All of a sudden, I felt this powerful pull to walk to the front of the chapel, kneel down and give myself to God.

Stop fighting, the feeling seemed to say. Stop trying to win approval. Just let go. Surrender. Put the mess of your life in God’s hands, and ask him to help you put the pieces back together.

I walked forward. I felt hands on my shoulder. Heard prayers of encouragement. I was crying. I felt overwhelmed.

I knelt down and bowed my head.

“God, if there’s something you can do with my life, it’s yours,” I said.

Never before had I admitted defeat like that. Never before had I felt so free.

That was three years ago. Except for one relapse that lasted less than a day, I’ve been sober ever since. I’m now enrolled in Bible college in Missouri. I hope to become a pastor and mentor young people toward a better path than the one I chose.

I still drop by the gym whenever I’m in Biloxi. I try to stay in fighting trim.

But I’m not a fighter anymore. To support myself in school, I help manage a farm that’s part of a larger Christian community affiliated with the college.

I don’t fight my addiction or for approval. I don’t fight for God’s love.

I lay myself open to God and to serving others. I know my sobriety depends on my daily acknowledgment that I am powerless over drugs.

I may be powerless, but God is not. After a lifetime of fighting, I have taken off my gloves. I don’t need them anymore. With God on my side, the fight is already won.

How This Megachurch Embraces Diversity

This interview is part of our What Our Faith Calls Us To series.

In 2015, a white police officer in Cincinnati, Ohio, shot and killed an unarmed Black man during a traffic stop. The incident drew national attention and prompted Chuck Mingo, who is Black, to develop a racial reconciliation program at Crossroads, a megachurch where he is one of several pastors on staff. Crossroads, with roughly 38,000 members, is one of America’s largest and fastest growing churches.

The initiative, called Undivided, promotes diversity using education, Bible study, small groups and social activism. The congregation was galvanized by the program and Crossroads now helps other churches nationwide do similar work.

“God’s heart is for a church that looks like heaven,” Mingo says. “This is a part of the gospel. In Ephesians, Paul says Jesus came to break down the dividing wall of hostility and make one new humanity.”

At Crossroads, participants in the Undivided program were divided into racially-mixed small groups. Members studied biblical messages of inclusivity, learned about racial injustice in U.S. history, shared a meal and engaged in honest— and sometimes difficult—conversations about personal experiences of racism.

The groups were then prompted to use what they had learned to benefit the city of Cincinnati. Participants in the program campaigned for a citywide ballot initiative that raised property taxes to fund education. Backers of the ballot initiative credited Crossroads’ support with motivating voters in a city that typically favors low taxes and small government.

Similar change has come to other churches adopting the Undivided program. A few years ago, a Lutheran congregation in a mostly white suburb of Cincinnati formed Undivided groups with a historically Black church near downtown. The churches forged close ties and participants in the program went on to take joint mission trips. Members continue to meet and, in Mingo’s words, “do life together.”

“There is a beautiful promise on the other side of owning where we have fallen short,” Mingo says. The church is “an army of reconcilers. We’re an army of love.”

How This Country Music Singer Overcame Alcohol Addiction

You might not believe part of the story I’m going to tell you. In fact, if it hadn’t happened to me, I myself might find it pretty hard to swallow. All I know is my life got turned around when I wasn’t sure I wanted to go on living.

In 1991 I was at the height of my career. I had a hit album, had been named The Nashville Network/Music City News Entertainer of the Year and Male Artist of the Year, and had received 16 other awards in five years. It was a dream come true, one I’d worked hard for. But my life was a mess. I was addicted to alcohol, my marriage was in shambles, and I was so depressed that even music meant nothing to me.

And music had always been the center of my life. I grew up in Grit, Va., a small town near Lynchburg, the youngest of the five Shelton children. My daddy worked in a factory, my mama raised us kids.

Faith was important to our family; we went to church more than most people went to work. I started singing when I was so tiny that I couldn’t see over the altar rail. My folks would just pick me up, stand me on top of it, hit a few chords on the piano, and I’d let loose with a chorus of “Mansion Over the Hilltop.” I knew for certain, with the faith of a child, that God was real and there was a place for me in heaven. My daddy’s favorite song was “Don’t Overlook Salvation,” which I sang loud and strong.

When I became a teenager, my taste broadened to include popular music. By the time I was 14, I’d mastered 25 chords on the guitar.

Then my older brother Ronnie bought a mandolin. He’d go over to a friend’s house, where a group sat around the kitchen table playing the same country songs all night. When Ronnie asked me to come along, I said, “No, thanks.” But when he said he’d let me drive his car, that got me interested. I started hanging around with the group, and in the process, I fell in love with country music.

Soon I was hooked on old standards like “Hello Darlin’” and “I’m So Lonesome I Could Cry.” While other kids were playing basketball or baseball, I was playing guitar and singing. When my friends went to the junior-senior prom, I played a gig with my brother in some beat-up barn.

The summer I was 18 I had a real personal relationship with God. But that fall I rebelled and quit going to church. After I got out of high school, I pumped gas and worked as a pipe fitter, plumber—even a car salesman. I always carried my guitar with me, just in case somebody wanted to hear a song after work. If I had a gig out of town and my boss wouldn’t let me leave early, I’d quit my job. No contest.

It was in Grit that I met Bettye, the girl who became my wife. Often we talked about how great it would be to move to Nashville, the country-music capital of the world. We could start fresh, and I could try to make something of my music.

In 1984 Bettye was offered a job in Nashville. She said, “Ricky, what have we got to lose? Let’s do it.” I said, “Darlin’, my bags are packed.”

In Nashville I played in the little clubs around town, just like thousands of other hopefuls. After a year and a half I was getting pretty discouraged. Then the husband of a woman Bettye worked with heard me sing and said he had the connections to set up an audition with CBS Records. Two weeks later I was in the studio cutting my first album. It took off and went platinum—sold a million copies—and five of the songs ended up number one on the charts.

Suddenly there were managers, band members, and roadies who followed me around. Instead of singing in some dive, I was on national television. I began touring. In 1988 I was home only 20 days. Whenever we played, I had a strict rule for the band and the roadies: If you’re wired, you’re fired. No drugs or alcohol before a show.

After a show, however, it was anything goes. And eventually alcohol took control of my life. When I was drinking it was easy to forget Bettye waiting at home so far away. Even when I was at home I’d do my chores as quickly as possible so I could pick up a beer. Or two. Or three.

By 1991 I knew I was addicted. Once when Bettye asked me what was wrong between us, I admitted I’d betrayed our wedding vows—when I was drunk I had no self-control. Instead of leaving me, Bettye and one of her friends prayed for me and for our marriage. I’d come to hate my life, to hate the power that alcohol had over me. Oh, it never interfered with my professional obligations—I stayed sober to perform—but it sure made a shambles of my personal relationships and my self-esteem.

Yet Bettye loved me, and so did my parents. Every time I talked to Mama and Daddy on the phone, the last thing they always said was, “We’re praying for you, Son.” Their love and the memory of my happy childhood days in church made me decide to do a gospel album and record all those old-time favorite gospel songs. It was a present for Daddy and Mama.

Those hymns brought back memories of when God was my companion, my best friend. But my own way to God seemed blocked. The price of going back to him seemed too great: I’d have to give up my fun, my friends, my parties. I continued my downhill slide, and despair became a way of life. Seldom did I remember the next morning what I’d done the night before. I got to the point where I didn’t want to be married. I didn’t want to perform. I didn’t want to do anything … even go on living.

Everything came crashing down one night in California. I woke up in the back of my tour bus, drunk, filled with guilt and shame. Once again I faced the humiliation of knowing I had lost yet another battle. I sat bolt upright, my heart pounding. I felt like I was losing my mind—and maybe I was. If there had been a gun around, I think I’d have shot myself just to stop the misery. “This is it,” I said. “I can’t handle this anymore.”

I picked up the phone and called Murphy, my bus driver, who was sound asleep in a nearby motel. “Ricky, it’s the middle of the night,” he said. “You sure this can’t wait till morning?”

“Murphy,” I said, “get over here and take me home.” Murphy had been with me for five years, and he could tell from the sound of my voice that I was serious. He showed up, took one look at my face and got behind the wheel of the bus and headed cross-country for Tennessee.

Through three states I lay on my bed in the back of the bus. By the time it was midday we were in Oklahoma and I was stone sober, but I still wanted to die. I kept begging God for help, but frankly I didn’t know what he, or anybody else, could do to end my pain.

All of a sudden there seemed to be a cloud floating above me. And then right in front of my eyes appeared what I can only describe as the face of the devil. It sounds unbelievable, but I know what I saw. That face kept coming closer and closer—ugly, overpowering, evil. I was terrified. The face was smirking, as if to say, “I’ve got you now, boy. You’re mine.”

It was true I’d messed up pretty bad. But I would not believe that the devil had me. I started crying and hitting at that horrible face, punching hard like a boxer. It didn’t work. I began to sob as the face came still closer. “You can’t beat me,” it seemed to say.

And then I heard words coming out of my mouth, strong and sure, as though they had been inside me all along just waiting for the chance to get out. “Maybe I can’t beat you,” I shouted, “but I know who can. God can beat you.” In an instant that devilish face recoiled with a look of pure terror. It shriveled up right before my eyes and was gone.

I fell back on the bed, gasping for breath. I knew I’d connected with God again. And he had shown me his power, and what his holy name could do. I haven’t had a drop of alcohol since that day. God took my addiction away and gave me back my self-respect. In the months after I got home, I thanked God that his gentle grace and the prayers of my loved ones had kept me going.

Funny thing is, I’d kept hearing that the gospel album I had recorded the year before my life-changing ride in the back of the bus—the one with all the old favorite hymns—was affecting a lot of people’s lives. I had called that album Don’t Overlook Salvation. And finally I’d followed my own good advice.

This story first appeared in the August 1994 issue of Guideposts magazine.

How This Christian Nonprofit Is Helping Families and Children with Intellectual Disabilities

Parenting can be a challenging role for anyone. Parenting a child with a disability, however, requires extra effort in time and resources; often leaving these caregivers with little to no time for themselves.

This is where Jill’s House—the Christian nonprofit based in Washington D.C.—comes in, empowering and supporting parents of kids with intellectual disabilities between the ages of 6 and 17 through breaks from their caregiving roles.

“That short-term respite care is the core of Jill’s House,” CEO Joel Dillon told Guideposts.org. “Parents get to sleep through the night, go on a date, give their other kids their undivided attention—precious gifts that many parents take for granted.”

Named after Jill Soloman—who at three months old, was diagnosed with Dravet syndrome, a severe type of epilepsy characterized by prolonged seizures—the organization acknowledges the financial and emotional stress that caring for a child with a disability could impose on a family.

Jill’s parents, Lon and Brenda Solomon, who founded the organization, were inspired to help families with kids with disabilities after receiving regular respite from their church during a time in which they struggled maintaining a happy home, while raising three boys and a daughter with a disability. After about a decade of planning and fundraising, the family opened the doors to Jill’s House in October 2010.

Jill's House volunteer reading a book with a childThe five-acre campus in Washington, D.C. offers fun activities and resources, such as music therapy, arts & crafts, swimming, and educational show & tells run by volunteers; each tailored and customized to the child’s interest and abilities. The professional staff is made up of client care specialists and nurses. Most importantly, children make friends with other kids with varying abilities and ages—an opportunity not available at schools, where kids are often segregated based on their age and diagnosis, according to Dillon.

“Having a disability can be really isolating,” he said. “Kids who come to Jill’s House really develop in ways their parents hadn’t imagined. They develop socially, make friends and sort of come out of their shell more than they would at school.”

In addition to offering respite for parents, Jill’s House is committed to building a community in which families who experience similar situations can get to know each other and find support and acceptance. There are families, Dillon said, who met through Jill’s House and went on to become friends, planning play dates outside of the overnight respite center. Dillon also shared how joining the organization became a “turning point” for couples who were on the path to divorce, until Jill’s House offered them time to re-engage and re-connect.

Dillon’s goal for Jill’s House is to continue offering their services to families who need them and sharing their ideas and support to churches and organizations who are interested in becoming involved in their own way because “Jill’s House belongs to God, not us.” The organization is dedicated to building relationships with families over the long-term, serving them well into the kids’ young adult years.

“We’re happy to give away anything that we’ve learned over the years because the need is so great, we’re not going to be able to do this all by ourselves anyways,” he said. “We’re there for everybody and want to share the gospel in word and deed.”