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Her Faith Was Restored by Mother Goose

Easter Sunday had a powerful new meaning for me ever since my adult son Jason died in a car accident. I knew Jay was alive and happy in heaven, and that I would see him again one day. But as I looked at Jason’s picture carved into the headstone that Sunday, I wished for more.

For nearly 30 years I’d been his mother. I’d talked to him, listened to him, helped him, taken care of him. All the things mothers do. Now he was gone.

I laid roses in front of the headstone. The plot was already covered in tributes: a heart wreath from Valentine’s Day, wind chimes I brought in the spring. I took good care of the grave, but it was a poor substitute. Show me how to be a mother now that my son is with you, Lord.

My son Eric helped me to my feet. “I’m going to plant some flowers here,” I said.

“I didn’t know you gardened, Mom.”

“I don’t. But I’m going to learn.” I had to care for something. That’s what mothers do.

Eric pointed down the row of headstones. “Look.” A pair of Canadian geese walked over the grass. It wasn’t unusual to see geese in this cemetery, but I’d never seen them come so close. “They were only a few feet away,” Eric said as we got back in the car. “They kept looking at us. I wonder what got them so interested.”

By the following weekend I’d forgotten all about the geese. My mind was on my gardening project. I planned to find a professional and ask for advice. First I stopped at the cemetery to take another good look at the grave site, maybe get some measurements so that I could describe it to the people at the nursery.

I hoped to have something planted by Jay’s thirtieth birthday, which this year fell the day before Mother’s Day. How will I ever get through it? I thought as I approached Jay’s grave.

Someone had beaten me to the spot! A Canadian goose stood in front of the tombstone gazing at Jay’s picture. What on earth is she doing? I stepped closer, careful not to scare her. That’s when I noticed the decorations from the grave all piled together in a heap. The goose was standing on top of them!

Had she moved them herself? What would a goose want with wind chimes and silk flowers? Why had she made such a mess?

The valentine’s wreath lay face up on the ground. Everything else—ribbons, trinkets, notes—was inside it, mixed in with grass and downy feathers. Even the wind chimes were tucked among the silk flowers. The wreath was buttressed on either side by the two angel statues I’d placed in front of the headstone.

At the top of the pile was the cross from Palm Sunday. The goose was standing on it, still as a statue. She didn’t move, even when I came even closer. She did, however, let out an eerie hiss.

The hiss was answered by a furious honking. The second goose—her mate—stalked across the grass, flapping his wings. The meaning was clear: Get away from her! He chased me back a safe distance.

That’s when I realized what I was seeing. The goose on Jay’s grave was making a nest. She was going to be a mother. A wave of emotion washed over me at the thought: wonder, excitement, sadness, envy.

I remembered preparing a room for my own children when I was pregnant. Jay’s crib might have had a musical mobile and stuffed animals instead of goose down and old petals, but the idea was the same. She was making a place to care for her children. And out of all the graves in the cemetery, she’d chosen my son’s.

Obviously there would be no planting today. I drove home and looked up all I could about Canadian geese. It looked like I wouldn’t get anywhere near Jay’s grave for weeks until the goslings hatched and they marched into the lake for their first swim.

To my surprise, I didn’t mind. I couldn’t wait to see Mother Goose and her nest again.

I returned to the cemetery the very next day. I found a spot far enough away that Father Goose didn’t attack, but close enough that I could see Mother Goose on her nest.

I know how you feel, I thought as I settled down in the grass. You’re nervous but excited too. Most of all, you want to keep your babies safe and happy. You want the best for them. That’s what mothers do.

Beyond the gravestone, Father Goose watched me. He clearly wasn’t so sure about having me so close. But I wasn’t going to let a goose keep me away from Jay’s grave. “You’re not the only one protective of your children,” I told Mother Goose. “I can be pretty fierce too when it comes to my babies.”

The goose gazed back at me in silence, but I felt she understood.

Over the coming weeks I spent more and more time at the cemetery, always keeping a safe distance from the expectant mother sitting on her clutch of eggs. I told her about my sons: Jay’s first day of kindergarten, Eric’s high school graduation.

Maybe Mother Goose didn’t understand the words I said, but I believe she knew something of the feelings underneath. Surely God understood. When I spent time with Mother Goose, I could feel him close. Him and Jay.

I e-mailed pictures of the goose family to my friends. Many came to see for themselves.

When the days I’d been dreading—that weekend in May that held Jay’s birthday and Mother’s Day—arrived, they brought all my old grief with them. How can I celebrate Mother’s Day without both my children? I thought when I opened my eyes that Sunday morning.

Then I thought of Mother Goose. She didn’t know about Mother’s Day. She wouldn’t open gifts with her children or send cards. She would sit in her nest and love her babies. What could be a better celebration?

“It’s her day too,” I said to Eric, when the two of us met at the cemetery. “I think God sent this goose family to bring me comfort. I will always love Jay. I will always be his mother. He will always be my son. Just because I can’t see him or talk with him like we used to doesn’t mean our love isn’t as alive as ever.”

Two weeks later I snapped pictures of four newborn goslings marching behind their father toward the lake. One day they would spread their wings and fly away, out of their mother’s sight, but never out of God’s. Wherever they went, she would go on loving them forever. That’s what mothers do.

Join the goose parade!

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Her Daughter’s Courage in Facing Cancer Bolstered Her Faith

It’s hard to believe that this past year, my beautiful daughter, Natalia, and I are again dealing with life-threatening challenges to her health. It doesn’t seem so long ago that our hopes and faith were tested the first time.

In 2007, Natalia walked her first runway at my sister’s college fashion show, not far from where we live in Harlem, New York. At 12 years old, my green-eyed girl was already five foot nine; she got her height from her father, from whom I was divorced. As I watched her sashay down the runway, I was stunned by how poised and confident she looked—she was a natural! “I’m going to be a model,” she announced after the show.

“We’ll see about that,” I told her. It’s good for a child to have a dream, but as the first college graduate in my family, I hadn’t gotten a doctorate in urban education and worked as a teacher so that my daughter could be a model. I relented a bit, however, and let my sister do a photo shoot with Natalia. They’d just begun putting together a portfolio in January 2008 when Natalia complained of pain in her right knee. It was so unusual for my happy-go-lucky daughter to complain about anything that I scheduled an appointment with an orthopedist.

The cherry blossoms were in full bloom that sunny April day I took Natalia to the orthopedist. After X-rays were done of her leg, the doctor placed them on a backlit white screen on the wall. He pointed to a spot about the size of a lime on the screen. “That lump you see on her thighbone is a tumor.”

I grabbed Natalia’s hand. “That can’t be right,” I said.

“Unfortunately, I’m 99 percent sure it’s malignant, a bone cancer called osteosarcoma. The good news is that it looks as if we caught it early. I’m referring you to Memorial Sloan Kettering.”

Natalia’s first and only question to the doctor was not “Will I live?” but “Will I be able to walk the runway again?” How could she ask such a foolish question? She didn’t shed a tear, but I broke down in sobs when we reached the parking lot. “Do you know something I don’t?” Natalia said. “Stop crying, Mommy. I’m not going to die!”

In the three days leading up to Natalia’s biopsy at Memorial Sloan Kettering, I prayed every waking moment. I sent out a mass e-mail to everyone we knew, asking them to join us in prayer for my daughter’s healing. My parents and sister came with us to the hospital. Her dad and other nana met us there. I peppered Dr. Morris, Natalia’s orthopedic surgical oncologist, with questions and suggestions. Natalia insisted on knowing everything, even the long-term survival rate for osteosarcoma, which was 70 to 75 percent if the cancer didn’t spread. Dr. Morris told Natalia she’d know she had cancer if she woke up with a bandage on her upper chest; that would mean they’d inserted a Mediport for chemotherapy. I didn’t let go of my daughter’s hand until the second she was wheeled into the operating room.

I walked down the hallway to the chapel and curled myself into a fetal position in a pew. “You know I always trust in you, Lord,” I prayed. “But the thought of Natalia being cut open, of losing her… I’ve never been so afraid! Please help me surrender this burden to you. Give me your peace.” I felt some small measure of release.

The nurse came into the chapel to bring me to Dr. Morris. When I saw the box of tissues on the table, I knew what was coming. “Natalia’s tumor is malignant,” Dr. Morris said. “We’ll start aggressive chemotherapy next week, then remove the tumor and reconstruct her leg three months from now.”

Anger and disappointment rose inside me, but I pushed my feelings down so Natalia would not see them on my face when she woke up in the recovery room. As soon as Natalia opened her eyes, she pulled away the sheets and looked down at the bandaged bump of the Mediport. I held my daughter in my arms, and all I could think was You can’t leave me. If you die, I will too.

Memorial Sloan Kettering became our battleground in the months that followed. Natalia’s chemotherapy regimen was brutal: three drug regimens to kill the tumor cells. Less than a month into Natalia’s treatment, her hair started falling out in clumps. I found her in the bathroom one morning, shaving her head into a baby Mohawk. It wasn’t long before even that little shock of hair fell out. To match my daughter’s look, I shaved off my own hair, and we held our newly shorn heads high all over town. Natalia named the leg with the tumor Will, telling everyone, “I will walk again!” She named the other leg Grace, for my favorite TV show, Will & Grace.

With each round of chemo, Natalia would say, “Let’s get this party started!” but by cycle 4, she was so weak that I had to carry her to the wheelchair to go to the hospital, and she slept as many as 38 hours at a stretch. I would lie next to her, pleading with God for a miracle as I listened to the melody of my daughter’s heartbeat. I felt helpless in the face of her intense pain, but after I set up a blog where we could post updates, I felt I was at least doing something useful. The blog became our bridge to friends and family. In mid-June, we shared the incredible news that Natalia’s scans were clear. The cancer wasn’t spreading.

In addition to removing the tumor and the affected parts of her femur and replacing it with an internal titanium prosthesis, the doctor would also need to do a knee replacement, she said. Will this ordeal ever end? I wondered. Yet Natalia remained as resilient as ever. On the day of her surgery, the rain poured furiously from the sky, just as it had the night Natalia was born. I took it as a sign that the operation would go well, which it did. Natalia finally came home after her string of surgeries, and before she was even out of her wheelchair, she insisted on taking my red stilettos with her to physical therapy. “My goal is to be able to walk in these heels,” she told the physical therapist. “Let’s get to work!”

Within five months, Natalia was back to dancing around the house. She ended up putting so much weight on the leg she called Will that it broke, along with her internal prosthesis. On January 12, 2009, nine months after her diagnosis, she finished the last of her agonizing 19 cycles of chemo. In mid- February, another reconstructive surgery was performed. She was left with an 18-inch scar.

The worst seemed to be behind us. Natalia had excellent health during her teenage years. I enrolled her in enrichment programs and continued to push her hard in the direction of academics, but she remained as obsessed with modeling as ever. At a parent-teacher conference her sophomore year, Natalia’s teacher told me she was distracted and not turning in her homework. When I got home that night, I found her practicing her runway walk down the length of our living room instead of doing schoolwork. “Listen,” I told her, “you’ve got to let go of this modeling idea. You’re going to need a good job with security and a stable future.”

Natalia looked me straight in the eye. “I understand that a regular job can give you security,” she said, “but what about joy? You know how much I love you, Mommy, but I’m not going to live a life half-lived, not even for you.”

It was as if we were from different worlds entirely. Oh, Lord, I asked, why did you give me such a strong-willed child? I put Natalia on a weekly contract to keep up with all her schoolwork; if she failed to do so, her privileges for the weekend, such as going out with friends, were revoked. Her academic performance dramatically improved, but she still insisted on modeling in school and community fashion shows.

Natalia made her official debut on the runway at a New York bridal show when she was 18. I watched as she glided down the catwalk in a sparkling long white dress. Not only was she breathtaking, but she radiated pure joy and comfort in her own skin.

Suddenly I understood: This beautiful dream was what had sustained her through all the grueling trials of her illness and recovery. I clapped my heart out for my daughter, bursting with pride that she had fought tooth and nail to reach her goal.

While attending college, Natalia did more fashion shows and photo shoots, although she didn’t sign with an agent until she was 23. That’s when her career really took off: She walked in several shows at New York Fashion Week and was featured in Elle and Vogue magazines. She appeared on Season 17 of Project Runway on Bravo TV. As a way to advocate for inclusion and body positivity in the fashion industry, she insisted that the scar on her leg never be airbrushed away in photographs.

Then in January 2019, we found ourselves back at Sloan Kettering. Natalia was diagnosed with renal medullary carcinoma, a rare cancer of the kidney. Her right kidney was removed, and in March she was declared cancer-free. We were ecstatic. But our happiness was short-lived. In mid-October, the doctors informed us that the cancer had returned, this time in her lungs. Natalia decided that after such a horribly draining experience 12 years ago, she would not undergo any chemotherapy. Instead she embarked on nontraditional treatments. She said, “This is what God is telling me, Mommy.”

In the years since Natalia became ill the first time, I’ve learned that God gives me peace in my heart when I’m making the right decision and anxiety when I’m not. Back then, I spent my days drowning in fear and anxiety, unable to fully surrender to the mystery of the unknown. But this time, as I fully support Natalia in her decisions, I am at peace. I can let go because God made my daughter so strong, so grounded in faith. Her spirit remains unbroken, and so does mine.

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Her Blue Angel

Bluebirds were always a source of joy for my husband, Pete, and me. We loved to watch them in our yard, building their nests in the many bluebird boxes Pete had built to accommodate them.

But after Pete’s death from heart failure, I had no interest in bluebirds or anything else. I was all alone, and my loneliness consumed me.

“Come look at this!” my daughter called from the kitchen a few days after the funeral. “Come see this silly bluebird!”

I stayed on the couch. The yard was full of birds in August. What could be so special about this one? Kristi came to me in the living room. “Mom, there’s just something about this bird you have to see.”

I followed her to the kitchen, expecting to see a bluebird perched on one of the boxes or maybe the bird bath. Instead I found him on the screen itself. He turned his bright blue head this way and that, peering into the house as if he was looking for somebody.

“Have you ever seen a bluebird do that?” Kristi said.

“I’ve never seen one this big,” I said. He wouldn’t even fit in a bluebird box. With his peach-colored chest puffed out proudly he reminded me of Pete himself.

The bird flew to the banister of the porch, then back to the screen door. One, two, three times. Then he flew up to the flagpole beside the birdbath and just sat.

Pete would have loved him, I thought. It was strange to be watching the bird without him. Pete and I had been inseparable since we got married in 1958. We spent even more time together after our retirement, sitting on the porch, cooking dinner, working on craft projects. Now, what did I have left?

Kristi fixed lunch but I couldn’t eat. I could hardly look at the kitchen table, the place where Pete and I had shared our morning prayer each day. I went back to the couch.

Before I knew it, Kristi was calling me again. “Now’s he’s out by the garage,” she said.

Her husband, Keith, had backed Pete’s pickup into the driveway while he swept out the garage. The bluebird perched on the truck’s open window, looking at the front seat as if seeing someone there. He flew inside to the backseat, then to the front, then flew to the window of Pete’s workshop.

“It’s like he’s visiting all the places that belonged to Dad,” Kristi said.

“Strange coincidence,” I said. Those places reminded me of my husband, but whatever the bird’s reasons for sitting in those places they had nothing to do with my husband.

By the time I went to sleep that night I’d forgotten all about the bird. So I had no idea what was banging on the screen the next morning until I was face-to-face with him. Once again he flew to the porch banister and back three times. Then he took his spot on the flagpole.

For the rest of the summer and well into the fall, the bird was a daily visitor. Every morning he greeted me at the screen door; every afternoon he sat on the flagpole. Somehow his presence made me feel less alone.

Maybe I still took my meals standing at the counter because I couldn’t face Pete’s empty chair at the table, but at least my bluebird was watching over me. He gave me something to look forward to every morning, and something happy to talk about with friends and family.

“What do you call him?” my niece asked me.

“I just call him my Blue Angel,” I said. God used a raven and a dove to speak to Noah. Why couldn’t he have sent a bluebird to comfort me?

One day in December I caught sight of myself in the mirror. Months of avoiding the kitchen table had left me thin and tired-looking. Even my hair looked scraggly. It was time for me to start taking care of myself. I made an appointment with my hairdresser, Retha.

It was a trek to the salon, but I’d been with her a long time. “I need a cut and a perm,” I told Retha when I sat down in her chair. Retha tied a smock around me and stopped. “What’s that?” She pointed out the door of the salon to the street.

Something round and blue was perched on Retha’s SUV outside. It was my bluebird! There was no mistaking him at that size. He stayed on the SUV throughout my entire appointment and was back home to greet me the next morning as usual.

As I got stronger, my bluebird took some time off. Sometimes he didn’t visit for a couple of days at a time. But he was there when I needed him. Like on Valentine’s Day when he surprised me at my bedroom window.

One challenge still remained: the breakfast table. I still hadn’t so much as pulled out a chair. Today’s the day, I thought as I got up one morning.

I made a cup of coffee and took a seat opposite Pete’s empty place. Instinctively I stretched my hand across the table, reaching for Pete’s hand to say the morning blessing.

All my months of progress vanished. I was alone again, and the pain overwhelmed me. “How could you take him from me?” I yelled to the empty kitchen. “Why isn’t Pete here with me?” I pounded the table and cried, barely aware of where I was and what I was doing. All I knew was how much I hurt.

Then something caught my attention. Something banging on the storm door. I opened my eyes to see my bluebird knocking just as he’d done that first day, his bright peach chest rising and falling as if he’d flown to me in a rush, his little heart beating under his feathers.

“I’m here!” he seemed to say. “You’re not alone. I’m here.”

I’m not alone, I thought. I had my Blue Angel. What was more, I had the God who’d sent him to me. I would not forget it again.

On May 17, 2011, my bluebird visited me for the last time. But his message remains safe in my heart: I am never alone.

Her Biscuits Gave This Widow a New Purpose in Life

I’ve been cooking my entire life, starting with helping my mother and grandmothers. I’ve loved watching my family, friends and my husband, George, enjoy good, home-cooked meals. Gathering around our wooden table—bonding, laughing and, of course, eating—was such a huge part of our relationship. But when George got sick, I stopped much of my cooking. Then he passed away just a month after our fiftieth anniversary. What does the Lord have in mind for me now? I wondered.

George and I had met in 1965 at a small Alabama college. I first saw him while looking out my dorm window. He was wearing a Hawaiian shirt and cutoffs. I thought he was just darling!

We married in 1968. I was so excited to cook my first meal as Mrs. George Gantt that I forgot to wash the dirt off the turnip greens. Those greens turned out so gritty, we had to pour them out. George just laughed. That was his way. If I put it on the table, he happily ate it.

The kitchen was the heart of our home. George and I and our son, Dallas, and daughter, Hannah, would join hands and take turns saying grace at meals. When a good song started playing on the radio, George would grab me and we’d dance around the kitchen. Our song was “Unchained Melody.” In their teens, our children would groan and say, “What are y’all doing?” Even as grandparents, we still danced in the kitchen.

George loved my biscuits and gravy. Naturally, when we organized a fund-raiser at our church, Bethany Baptist, biscuits were on the menu. I must have made 900 of them that night. “Miss Brenda,” people said, “these biscuits are amazing!” I was already famous for the chicken and dumplings I made for fellowship meals, but now everyone wanted to know my secret for biscuits.

What secret? I thought. I just used simple ingredients and an old can to cut the biscuits. Several young men offered to pay me to teach a cooking class for their wives. I was flattered but busy with my own family.

Busy worrying about George. He was 70 by then. Something was off. It got harder for him to work up lessons for the Sunday school class he’d taught for 30 years. Then he started asking me how to get to places we’d been to hundreds of times. Hannah and I took him to a clinic in Atlanta. George was diagnosed with vascular dementia. “Brenda, I want you to promise me some things,” George said. “I don’t want you to use the power saw or drive my tractor. Let someone else do that.”

“Okay.” I tried not to cry.

“And don’t ever take ice cream away from me.” Vanilla ice cream was his favorite treat.

“Darling, you’ll have ice cream,” I said. “I promise.”

George began having trouble swallowing, then walking. Soon he couldn’t do anything on his own. Taking care of him became my full-time job. I didn’t have the energy to even think about cooking, so I hired a lady to make our meals.

At the end, George had to go to a nursing home. I insisted on one thing. “I want him to have two of those cups of vanilla ice cream at lunch and two at supper,” I told the director. Within days, George couldn’t eat at all. One day, just 18 months after his diagnosis, we lay cheek to cheek, and as I sang “Amazing Grace” to him, his last breath left him.

Our church did a big meal for our family after the funeral. So many people expressed how they loved George. But when that was over, I was left with an aching emptiness.

Lord, I asked, will it ever stop hurting? The more I prayed, the more I came to accept that I would never stop missing George. But my grief was proportional to the great love he and I shared, a love that had been a gift from God.

One day, I thought about George faithfully teaching Sunday School for 30 years. It was part of his service to the Lord. Just as cooking was mine. And I knew that he’d want me to keep cooking and enjoying our family. I called Hannah: “I’ll see y’all here after worship for Sunday lunch.” Big Mama, as the grandkids called me, was back.

Cooking brought me comfort. In the spring of 2020, I decided it was time to share my biscuit recipe. Then the Covid pandemic sent everyone into quarantine, so I made a video. I used my phone to film myself. I cut the biscuits with my old Chef Boyardee can, the same one I’d been using since I first got married.

I shared the video on Facebook. That should make the church folks happy, I thought. The next day, a friend called. “Brenda, do you know how many people have seen your video?” I couldn’t believe it: Within days, my shaky video had reached more than a million people! They messaged me: “How do you cook butter beans?” and “How do you cook rice so it’s not sticky?”

My son-in-law, Walt, set up a Facebook page called Cooking With Brenda Gantt. Now every week, I’m showing how to cook something else. I published a cookbook this past November, and it sold out before it was even printed! “You’re a viral sensation, Big Mama,” my grandchildren tell me.

Lots of people say I’ve inspired them to start cooking again or that I remind them of good times with their grandmothers, something they sorely needed during the pandemic. I love helping folks learn to cook so they can enjoy meals with their families, and I love talking about Jesus while I’m cooking.

George would be so tickled. More than anyone, he’d understand how glad I am that the Lord gave me a new purpose so that I can wake up every day and say, “It’s going to be good, y’all.”

Try Brenda’s delicious Strawberry Cake at home!

Cover of Brenda Gantt's It's Gonna Be Good Y'All: A Collection of Family Recipes & Stories

Brenda Gantt is the author of It’s Gonna Be Good Y’all: A Collection of Family Recipes & Stories.

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He Put His Dreams on Hold to Be a Caregiver, Then Found the Inspiration He Needed

Mom hooked her arm through mine. We walked slowly across the back porch, or at least as fast as Mom could go, taking in the autumnal colors. “What’s bothering you?” she asked, squeezing my arm. She knew something was wrong. She always knew.

“I guess I feel a bit…lost,” I said.

The pine trees and butterfly bushes were beautiful. Yet they reminded me that just months earlier I’d been living in a cramped apartment in Harlem, chasing a dream that now seemed further away than ever.

I love to perform and have always wanted to live in New York City. I had studied chemistry and musical theater at Wheeling Jesuit University. Months before I graduated, my father passed away after a courageous battle with brain cancer.

Shortly after I graduated, my mother fell ill from septic shock. I decided to put my plans to move to NYC on hold to help care for her. That caregiving lasted 10 months until she recovered. Finally I was able to move to that apartment in Harlem.

I went to auditions and worked catering gigs to pay the rent. I met a lot of talented people. But I recognized a common thread in those I met: negativity. What I’d been through with Mom and Dad made me want to make my mark in a positive way. But how?

I created a blog called NYC Smile 4 Me, which focused on the question “What makes you smile?” I’d record people’s answers and post them online. Just that question alone made people smile—and God smiled on my efforts.

Soon I started receiving press passes for red carpet events. I interviewed stars like Jonah Hill, Helen Mirren and Bette Midler. Everyone had a different #SmileStory. “Getting asked that question makes me smile,” Chita Rivera said. “Children!” Steve Martin said. “My dog, Thunder Pup,” Kristin Chenoweth said. “A garden full of ivy and knots,” Molly Ringwald said. I was dubbed Boh the Smile Guy. People loved the videos I put up on my YouTube channel. I was making people smile!

I was working at the U.S. Open when my sister, Chesla, called. “They found something on Mom’s lung,” she said. I went home immediately, praying all the way.

For the next eight months, I split my time between New York and Wilkes-Barre Township. Ten days working—glamorous parties and celebrity interviews. Ten days sitting with Mom while she received chemotherapy.

All those three-hour car rides gave me plenty of time to think. What do I really want to do? Make people smile, of course. But it was too hard when I was worried about Mom.

“Mom, I need to move home full time,” I told her.

I waited for her to list all of the reasons I shouldn’t move back. Mom had always been my biggest supporter. She knew exactly how much I would be giving up, just when things were coming together.

“If that’s what you think you need to do,” she said, “then okay.”

I uploaded a video to my YouTube channel explaining why I was moving. “You’re making a terrible mistake,” one of my friends said. “Don’t throw everything away.”

Yes, but Mom was Mom. She came first, no matter what the sacrifice. On the eve of my three-year anniversary of living in New York City, I packed up my Harlem apartment.

I immediately threw myself into my caregiving responsibilities. Doctor’s appointments. Laundry. Serving meals. Playing shut-the-box. Putting together puzzles. Dispensing medications. With each passing day, my caregiving duties made my dreams seem more and more delayed. What did I have to show for myself now? I remembered when the Today show’s Natalie Morales interviewed me and said, “I appreciate you. There needs to be more people like you. I believe in you.” I didn’t regret being with Mom—not for a moment—but there was so much I wasn’t doing.

That day on the back porch, walking slowly with Mom—the only exercise she was up for—it took me a while before I could really answer her. What was wrong? “If I’m going to be here, my smile mission is going to be here too,” I said finally.

“People need smiles everywhere,” Mom said. “There’s a lot you can do for others right here. Go and see what resources the mayor’s office has for you.”

NYC Smile 4 Me in Wilkes-Barre Township? Mom was right. People everywhere need smiles. I checked to see when the next town council meeting would be. Mom and I kept talking and hatched an idea.

A week later, I entered the town hall, an imposing brick building. The council and mayor sat around a large round table. They spent an hour discussing town business, and then the mayor asked if there were any new agenda items. I stood up, took a deep breath, smiled and began to speak.

“I have a proposal,” I said. “Some of you know the work I do with my smile mission. And since moving back to care for my mom, I haven’t been able to find a way to bring it to my hometown. Well, I would like to put on an event here for our town—a Smile Festival.” I outlined what it might be like, a sort of fall festival, with free activities for everybody, and lots of food. Food definitely made folks smile.

The council took it under advisement. The next day the mayor called to ask me to meet with him in his office.

“Chris,” he said, “October 21 is officially Smile Day! You’re in charge.”

I hurried home to tell Mom the exciting news.

“Mom, guess what?” I said when I burst through the door. “We’re in charge of a community-wide fall festival on October 21!”

“October 21?” Mom glanced at the calendar. “Honey, that’s only four weeks away.”

Four weeks. How on earth were we going to pull this off? It wasn’t like going to some Manhattan opening where I just stood on the red carpet with my microphone. I had to make this red carpet out of whole cloth.

“Where do we start?”

“Let’s get to work. We’re going to have to be creative,” Mom said.

We cleared off the kitchen table. Mom took out a pad of paper and began making lists. Places to call: the fire department, the police department, the print shop. I put out a call on Facebook. “Smile Day is happening. My mom and I need your help. Send people and ideas our way, and we’ll do the rest!”

The responses poured in. A friend helped set up interviews with local radio shows to get the word out. A dentist donated prizes. A college fraternity offered to oversee the ring toss. A Girl Scout troop volunteered to run a face-painting booth. The police department offered a meet and greet with its K-9 unit. The fire department said they’d cook the pizza and hot dogs. The yogurt shop volunteered its penguin mascot for pictures.

I worried that all this planning was too tiring for Mom, but she waved off my concerns. “All of this excitement is a nice diversion from my numb hands,” she said. They were a side effect from her chemotherapy.

The morning of the festival was sunny and crisp. Mom and I arrived early to oversee a balloon delivery. Everybody had a million questions: Chris, when should we put out the cupcakes? Chris, when will we present the Dr. Stanley T. Bohinski Smile Day award? Chris, where should people park their cars? Chris, when do we give out the raffle prizes?

My big question to myself: What if nobody shows up? At 10 a.m., the doors opened. By 10:15, the fire hall was packed. The mayor pulled me aside. “Boh, this is the most attended town event in recent history!” I looked around the room. Senior citizens playing Bingo. An Elvis impersonator rockin’ and rollin’. Families dancing. Parents smiling. Kids winning prizes.

In that moment, I realized the power of a smile. And I knew I was exactly where I was supposed to be. My own dreams weren’t delayed; they were just coming true in a different way than I had ever envisioned.

I’ve been living at home for over a year now, and currently Mom’s health is on the upswing. I’m still a caregiver, making pancakes for Mom at 3 a.m., when her medication keeps her awake, celebrating milestones like the day she was able to drive again. But she also acts as my caregiver, slipping confetti-stuffed cards into my bag when I make the occasional foray into New York for some event, always welcoming me home as I pull into the driveway. I pray that her health continues to improve.

In the meantime, I make each moment count. With a smile.

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Helen Keller’s Profound Faith

From my perspective, Helen Keller, perhaps my greatest hero, had faith unmatched. Faith in herself, faith in the power of the human spirit, faith in the power of giving of oneself and faith in God. I think about Helen Keller throughout the year, but very often at Christmastime when spirits, on the whole, are in both the joy and giving modes. Helen Keller found joy in applying herself fully to learning, to studying and to giving of herself by sharing her gifts and talents with the world around her. She did this the whole year through.

Just last week I read this quotation from Helen Keller in the Daily Scripture & Reflection newsletter from OurPrayer, a Guideposts outreach program: “True happiness is not attained through self-gratification, but through fidelity to a worthy purpose.” It was followed by OurPrayer’s advice, “Listen to your inner voice and focus on your purpose.”

Perhaps one of the ways we can begin to find that purpose, and ultimately true happiness, is to take some notes out of Helen Keller’s book of life. Her formula of faith would be a good place to start. If we have faith in ourselves, in others, in the power of giving of ourselves, and in God, a worthy purpose would come to us with relative ease. If we look beyond our own needs and desires and focus more on how we can share our gifts and talents with our communities and beyond, gratification will come to others and to ourselves. This gratification and focus on a purpose feed on each other, keeping in motion the rhythm of giving.

Most of us can both see and hear, yet it can still be hard to find our purpose, and hence true happiness. Helen Keller, without sight or hearing, found her purpose and lived it earnestly and joyfully. I hold the faith she had in herself, in others and in God close as I traverse my days.

He Learned to See His Wife Through God’s Eyes

I lay in bed asking a question I never imagined I’d ask: Was my marriage about to collapse?

My wife, Anne, and I were recent empty nesters. After nearly 25 years working and raising a family in the Northeast, we’d moved to Nashville to start the second act of our life together. I passed the reins to younger leadership at the church I’d planted in Connecticut. Anne left behind a middle school teaching career. Our three kids were away at school. For the first time since our newlywed days, it was just the two of us.

It wasn’t turning out the way I’d planned it would.

Anne had been reluctant to move. She didn’t seem to understand that after a pastor steps down, he can’t keep attending the church he once led. That’s unfair to the new leadership. I needed a change anyway. The church had been my life. Only a clean break would disentangle me from the web of relationships and responsibilities.

I’d grown to love Nashville after spending time here to work on the side as a songwriter, a passion of mine. I urged Anne to keep an open mind, but she valued routine and tranquility. The move felt traumatic to her, she said. I couldn’t understand it. Nashville seemed like a great change of pace to me.

We began arguing the moment we arrived. After years of biting her tongue as a pastor’s wife, Anne suddenly told me what she really thought. Her uncharacteristic bluntness took me aback.

“You’re selfish, Ian,” she said. “I devoted myself to supporting your ministry. Did you ever thank me? Now you’ve dragged me to this place, where I know no one. How long do I have to keep living your life? I don’t even know who I am anymore!”

“I wish you would find out!” I shot back. How unfair to blame me! Was it my fault Anne avoided conflict and shied away from asserting herself? I’d longed for her to break free and discover her own interests and passions. Yet every time I said so, she turned sullen and told me I just didn’t understand.

We went to see a marriage counselor. Piled our bedside tables with relationship books. Went on marriage retreats. The more we butted heads, the more we each silently wondered whether divorce was the only way out.

The problem was, Anne’s conception of me was out-of-date. I had been a self-centered frat boy when we met in college. And I did at that time have an alcohol problem, which harmed our relationship. But just a few years after we married, I attended 12-step recovery meetings and got sober. I hadn’t had a drink in years.

True, I hadn’t always been the most involved husband and father. Pastoring is a full-time job and then some. Ours was a family ministry. Everyone played a role. My love for my wife and kids was never in doubt, at least in my mind.

Anne’s feelings would have been justified if I’d become one of those functioning alcoholics who copes with stress by getting drunk every weekend. But I’d dealt with my drinking. I’d built a life around ministry. I was there for my family when it counted.

Lying awake, trying not to think about divorce, I eventually ran out of complaints. The thought of life without Anne was unbearable. When we’d met as undergraduates at Bowdoin College, in Maine, she’d felt like my salvation, the light of my life.

I grew up in a family ravaged by alcoholism. My hard-drinking father had a triple liver bypass, multiple strokes and a heart attack. Two of his sisters died from alcohol-related causes. I took my first drink at age 13 at the home of a friend whose parents were away. I drank so much, I passed out and had to be rushed to the hospital in an ambulance to be treated for alcohol poisoning.

For more than a decade, I lived a double life. To my party friends, I was the crazy guy always ready for one more drunken stunt. At church, I was an earnest member of the youth group, sensitive, artistic. Deep down, I was plagued by self-doubt, a sense that I lacked something essential that everyone else had. Drinking wiped away those insecurities.

Then I met Anne. With her, I could be myself. She was kind, steady, patient, deeply faithful—everything I’d lacked and yearned for growing up. We fell in love right away and married soon after graduating. For years, our partnership seemed to work—for me anyway. I began a job with Young Life, a nondenominational youth ministry, and then attended seminary. Anne pursued teaching. Our first child was born four years after our wedding.

Around that time, I saw a therapist to deal with depression left over from my childhood. “How much do you drink each day?” the therapist asked. She refused to treat me until I dealt with what she called my alcohol problem.

I bristled at what the therapist said, but the signs were obvious. I was stashing liquor in the garage and sneaking drinks when no one was looking. My behavior was alarming and embarrassing Anne. I attended some 12-step meetings and vowed to stop.

To my astonishment, I did stop. It was a relief to name the problem and commit to overcoming the family curse, to turn my life over to God. Sober, I felt invigorated at work. I delighted in the birth of our daughter. Eventually I stopped going to 12-step meetings. I was cured.

So why, all these years later, did Anne keep talking about me as if I were still the boozing, immature frat boy she’d met in college? She was the one who hadn’t changed. Heck, why had she married me in the first place?

The sleepless nights and daily arguments continued. I was growing desperate. I begged God to help me see Anne with the same love he saw her. A friend noticed how haggard I looked and asked what was wrong.

“Anne and I are really struggling,” I said. “Nothing seems to be working.”

“You want to know what worked for us?” my friend said. He and his wife had endured a similar period of conflict. “The Enneagram.”

“The Ennea-what?” I said.

“It’s one of those personality tests,” he said. “We attended a marriage retreat where you learn about how your personality type affects your relationship. It changed everything for us.”

I gave him a skeptical look.

“I felt the same way,” he said. “Now I can’t recommend it enough.”

Personality type. Was that what our problem was? Seemed too easy. But Anne was open to the idea. Maybe we were both desperate for a solution, no matter how off-the-wall it might seem.

We enrolled in a weekend Enneagram retreat hosted by a church in Houston. We were led through exercises to determine where we landed in the Enneagram’s system of nine interrelated personality types.

I was surprised when the exercises zeroed in on our personalities with uncanny accuracy. According to the Enneagram, I was a Type Four, an individualist ruled by outsize emotions and driven by a mix of ambition, yearning and envy of others’ seeming perfection.

Anne was a Type Nine, a peacemaker whose dread of conflict was so profound, she would merge with others’ desires and viewpoints to the point of total self-effacement. That could be great for the people around her but terrible for her self-development. Like many Nines, she ended up feeling resentful and unsure of what she really wanted.

The weekend was a revelation. Suddenly Anne and I saw each other with new eyes—with God’s eyes, understanding at last the fragile, imperfect people we were beneath the makeshift performance of everyday life. And I saw myself. One of the key characteristics of a Type Four is a belief that only someone or something else can fix our deep-rooted imperfection. Type Fours look for mates who can “complete” them.

I had done that with Anne, using her steadiness and devotion to help prop up my own fragile ego. Work also helped fill the hole. So did travel, songwriting and a constant quest for accomplishments or new experiences.

And, of course, the first of those hole fillers had been alcohol. No wonder Anne kept talking about me as if I’d never left my drinking days behind. I’d quit the alcohol, sure. But not the -ism. I’d just turned to new substances, including Anne herself. It was an unfair and intolerable burden to place on her.

“I’m sorry for all the ways I’ve let you down,” I said to Anne on the last night of the retreat. “I feel like I’m seeing the real you for the first time. Can you forgive me?”

“I can,” Anne said. “I understand now why you are the way you are. We both have a lot to forgive.”

By now we were both wiping away tears. I reached out to Anne to hold her. “I am so looking forward to our second act,” I said.

“Me too,” she said. “I love you.”

Love. It had been the answer all along. It always is. But so often we lose touch with it, wrapped up in our own fears and ego needs. Now I felt God stripping all of that away.

Back home in Nashville, I began attending 12-step meetings again. This time, I took the program seriously, found a sponsor and worked the steps. The day I made explicit amends to Anne was one of the most freeing days of my life.

Anne changed after the retreat too. She attended Al-Anon for the first time, made friends, saw a counselor, got more involved at church and even learned to teach others how to use the Enneagram.

My commitment to sobriety remains a cornerstone of my life. The new direction I took after that retreat became the foundation for a whole new career as an Enneagram teacher. I’ve also written a best-selling book, The Road Back to You: An Enneagram Journey to Self-Discovery, and delivered talks all over the country about how understanding personality with a spirit of love and vulnerability can change people’s lives.

In a way, 12-step programs and the Enneagram share a key characteristic. Both are systems, ways of understanding and living. If you dabble in them, the way I dabbled in the 12 steps early in my marriage, they may or may not help you. But if you are ready to see yourself as God sees you, with all your strengths and flaws, and if you are ready to surrender to God and let him lead you on a better path, you can do amazing things.

You can even heal a broken marriage and embark on the second act of your life with the person you love most in all the world.

The Road Back to You cover Ian Morgan Cron is a psychotherapist, Enneagram teacher, host of the popular podcast, Typology, and author of the national bestseller, The Road Back to You: An Enneagram Journey to Self-Discovery.

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He Found Hope in His Effort to Cope with COPD

My wife, Cathy, sat with me in the doctor’s office. I needed her there. It was hard for me to process what was being said. When you don’t get enough oxygen in your lungs, it affects your brain too. After three years of seeing specialist after specialist with no diagnosis, I was depressed. I was constantly sick, too weak to help around the house, struggling for every breath and so exhausted I could barely work.

The doctor looked up from my chart, peered over his glasses and said, “Sean, from all that you’ve said and what the tests show, I think you have the beginnings of COPD.”

COPD. Chronic obstructive pulmonary disease. It was like getting a death sentence. I’d read enough to know: There was no cure. It could only get worse. I’d be wheezing till the end. Cathy held my hand. She asked a few questions, but I hardly heard the answers. I wanted to get out of that office as fast as I could. COPD—the worst news I could have imagined.

I’d watched both of my parents die of lung-related diseases. They puffed on cigarettes all day long. Dad would fall asleep with a cigarette in his mouth— amazing the house didn’t burn down. He owned a tile-setting company, and my brothers and I helped in the family business. Inhaling clouds of powdered cement, breathing in construction debris. Dad’s first bout with cancer came when he was 40—and yet he lived another 48 years, hauling around an oxygen tank with him. Mom was diagnosed with emphysema decades after Dad got cancer.

I wasn’t going to be like them. I had smoked in my early twenties, then given it up. I was intent on living healthily. I ran marathons, swam at the Y, worked out at the gym, played soccer with my buddies, tossed a football with our kids. Call me a fitness fanatic. That’s fine by me. I wanted to rewrite the family script.

Then I turned 50, and things started to go wrong. Way wrong. I’d go for a run and develop an intense headache, tightness in my chest, a wheeze. I’d drag myself inside. “Gosh, the air is heavy today,” I’d say to Cathy. She’d look at me, mystified. “Sean, the air is just like it was yesterday.” Not to me.

At Soccer City, where our men’s team played, I’d find myself subbing out after just a few minutes, gasping for breath. I’d sit on the bench, take a break and then go back in. Same thing all over again. During morning swims at the Y, I’d start to choke after just a couple laps. I’d get out and hack up a white, gooey phlegm-like substance.

“This only happens when I swim,” I told the lifeguard.

“Maybe you shouldn’t swim anymore,” he said.

Cathy and I owned a couple of restaurants. Normally I loved being at the center of things, savoring the food in the kitchen, acting as host in the dining room, getting to know the customers. If your name is on the business—Sean Cummings Irish Restaurant—people expect to see you. But then I’d come down with some respiratory infection and be out of commission for a week or two. One of my doctors put me on steroids, but they made me so grouchy that all the employees avoided me.

Worst of all, Cathy and I couldn’t even sleep in the same bed anymore. I’d drift off, propped up with pillows against the headboard. Then I’d wake up with a coughing fit, hacking away till I thought my lungs would collapse. It frightened her to death. Frightened me too.

“You look too healthy to be this sick,” more than one doctor had said. Small comfort in that. I just wanted an answer. I got X-rays, CT scans, MRIs. A host of scary possibilities were ruled out—lung cancer, asthma, emphysema, bronchitis, allergies—but I still felt bad. Cathy and I were burning through our savings. We couldn’t go on like this much longer. Why couldn’t anyone tell me what was wrong and fix it?

Now I knew. COPD was chronic. There was no fix. Cathy and I returned home from that doctor’s office. I wanted to curl up and die. Didn’t want to see anybody, didn’t want to go to the restaurants, didn’t even have the heart to ask anyone for prayers. In my big Irish Catholic family, I had a priest for an uncle and a couple aunts who were nuns. I could imagine them delivering some bromides about faith and trusting in God’s way. I didn’t want to hear any of that.

One morning, I sat alone in the kitchen, nursing a cup of coffee, my favorite sports radio talk show in the background. I wished the noise would drown out my sorrow. One of my first jobs had been washing dishes at a neighborhood restaurant, radio blaring. I was so young, I had to stand on a milk box to reach the sink. Turned out to be pretty good preparation for what I ended up doing. What better way to know what people like—and don’t like—than seeing what they leave on their plates?

“They need to quit serving that crud because no one’s eating it,” I would joke with a buddy, scraping a plate of some uneaten “specialty of the house.” I wished I could scrape my own plate clean of all the crud it was serving up: anger, despair, self-pity.

How do you know what works at a restaurant? You didn’t just look at the upside—all those nice people sitting at their tables—you look at the downside too. What isn’t working, what can be fixed, what is left on the dirty dishes. I wanted badly to run away from COPD. But that wasn’t going to solve anything. I needed to stare it in the face.

Just then a voice boomed from the talk radio show: “It’s not about the knockdown but the ‘get up,’” one of the hosts said. I’d heard those words before and plenty like them. This time they seemed directed right at me, a message. Where was my ‘get up’? Hadn’t I always been a fighter?

I started reading everything I could about COPD online. What doctors said, what other patients did to help themselves, what medicines might work. I found I had to be careful; you can’t trust everything on the web. Some of what I read was alarmist, some seemed like quackery, and some made good sense. I gave myself a list of things to focus on, things I could do every day: get exercise, eat healthily, practice prayer and meditation and focus on special breathing techniques. That was my “get up.”

I couldn’t run like I used to, but I could do a combination of jogging and walking. I would drive to the lake near our house and start making my way around the trails. I would kick up my speed. Until I had to slow to a walk. Walk, run, walk, run.

Afterward I would lie in the grass and take in the fresh air, doing some breathing techniques I’d found on YouTube. Exercises to open my lungs. I closed my eyes and asked God to clean any impurities out of my body. I imagined a plunger pushing out the disease, wiping it out of my system. I swung my arms and legs over to one side, then the other. I pictured Jesus like a laser, cleaning and scrubbing as I breathed.

Every morning started with quiet meditation, 15 or 20 minutes. I would read a devotion or listen to a podcast, then go into silent prayer. I focused on my breath and imagined taking in clean, clear air and exhaling dark, dirty air—like those dishes I washed as a kid.

I made sure what I ate was healthy. Whole grains, lots of fruits and vegetables, fish, chicken. I kept a food journal. Over time I discovered what worked and what didn’t. For instance, if I ate anything with white flour, I’d get sluggish and tired. Same with oily foods or anything fried. I was glad to have my restaurant background. Not only could I make sure I made healthy choices, but we could add some healthy choices to our menu.

My doctor prescribed various medicines. It took almost 18 months before we settled on the right one. I had to be very patient and very honest. With both my physician and the Great Physician. I trained myself to thank God every day for the life I had. I’ll admit i get frustrated at times. I crash and have to slow down. I retreat to the house and take to my bed, sleeping for hours. It’s easy to feel sorry for myself, but I limit those times. I actually set the timer on my phone and give myself 15 minutes to indulge in anger, despair, sorrow. Then the timer buzzes, and I shake it all off.

I am able to be back in the restaurant, back with people, back doing the work I love. I don’t hide what I’m going through. I talk about it. Yes, I have a chronic disease. I also have something else to go with it: chronic hopefulness.

That’s what I’ve discovered. Hope is something you can work at. You can put it on the menu, you can dish it out, you can consume it whole. I got a diagnosis that seemed like a death sentence. Instead I found a way to make a new life.

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A Spiritual Solution

The worst week of my life? No question: The one that began on July 20, 1981. The best week of my life? Again, the answer is easy: that same week.

“Two hundred and forty pounds!” my doctor said, eyeing the numbers on the scale grimly. “Noma Jewell, for a five-foot-two, 28-year-old, that’s dangerous. You’re either going to be dead or in a wheelchair by the time you’re 30.”

Friday, near the end of my shift at the beauty salon where I worked, my boss called me into the back for a “talk.”

“Noma Jewell,” he said, “I like you. The customers like you. You do a good job here. But I can’t keep paying a salary to someone who spends half her time resting up in the ladies’ room. If you don’t do something, we’ll have to let you go.”

But did I want to do something? That was the question. I’d fallen back on the usual excuses all my life—I was “big-boned,” I had a slow metabolism, it was all in my genes.

Fact was, I was addicted to eating. From the moment I woke up to the moment I turned off the TV at night, I ate.

Cookies, doughnuts, candy bars and ice cream made up the majority of my daily caloric intake. I threw in half a dozen muscle relaxants to cut the back pain caused by those 100 extra pounds.

I finished my shift and got into my car. My heart was racing. Okay, take it easy. You can fix this. You’ll drop 40 pounds. That should be enough to keep things okay at work and keep you out of the coronary unit. You’ve lost weight before. You can do it again.

It was so pointless! I’d slimmed down more times than I could count. At 14, I was so scared of starting high school as a fatty that I lost 50 pounds over the summer. I literally starved myself. I gained it all right back by the new year.

Same thing in my early twenties. My girlfriends settled into marriages and careers while I languished at a dead-end job. So I went on a big-time diet. I lost 85 pounds in six months. Again, I packed it all back on within a year. My problem wasn’t taking the weight off. It was keeping it off.

My latest reason for piling it on was a sad but familiar one: men. I’d gone through two broken engagements in the past six months. Fine, I figured. Men don’t like me? I can deal with that. I’d rather stay home with the TV anyhow.

I was now more than 60 pounds heavier than when I’d started at the salon.

Driving home I stopped at a red light near the convenience store where I usually stocked up. I tried not to think about it. I knew what was coming.

I’d go home and scour the apartment, dumping all my goodies in the trash. I’d survive on white-knuckle willpower. It would keep me going for a few months, till I’d lost enough to get the boss and my doctor off my back, and go back to eating the way I wanted to.

I’d feel good too. My back wouldn’t hurt so much. My clothes would fit. But inevitably something would set me off—a rude comment at work, an argument with a friend or relative. That’s all it took.

5 Easy Ways to Exercise More

I would pull right back into the convenience store and walk out with two boxes of cookies and a gallon of mint chocolate-chip. It was the only thing that would make me feel better. People were lousy friends. Food never let me down.

Sitting at that traffic light—the longest of my life—it hit me like a ton of bricks: I had let myself down, time and again. Trying and failing. Now I was in real trouble. I wasn’t just overweight, I was dying, as sure as if I had a fatal disease.

Did I want to live or did I want to overeat? This time I had to make a choice, a real choice. I had to do something different.

I closed my eyes. God, help me. Help me. I can’t handle this. I’m powerless. You need to do something here because I can’t. It’s as simple as that. If you heal me, I’ll spend the rest of my life helping other overweight people. I’ll even give the money I save on junk food to a church or charity.

I opened my eyes. The light had turned green. I put my foot on the accelerator, not exactly sure what had just happened, but sure that something had. Talking to God was nothing new to me. But crazy as it sounds, I had never brought up my weight.

I was ashamed, I guess. Or maybe I was afraid that if I really honestly asked for his help, I would have no choice but to accept it and change.

I went home and threw away all my junk food, just as planned. Something felt different. There was no urgency, no desperation, no frenzy of self-loathing. I felt a sense of calm—almost of foreknowledge. This time something really would change. Somehow I just knew it.

The next day at work one of my regulars came in. For a second I didn’t recognize her. “What happened to you?” I asked as she settled in for a shampoo. “You look like you lost 20 pounds!”

“Thirty,” said the woman.

I had to know her diet secret. “Actually,” she explained, “a friend introduced me to a recovery program for overeaters. There’s no diet per se. They put a spiritual slant on your overeating. You ask God for help in losing weight.

“Obesity isn’t just a physical problem. It’s a spiritual one. Once you bring God into the equation, everything changes.”

Change. That word again. Was I ready for it? Suddenly I remembered that feeling I’d gotten at the traffic light the night before. It flooded through me again: Lord, you sent this woman in here today!

A couple of days later I walked into a 12-step program for overeaters. I didn’t want to be there. Then people started talking and sharing. One by one they told their stories.

One man talked about how he’d come to see the connection between his parents’ drinking and his drift toward obesity as a child. My father had been a heavy drinker. I’d never made the connection between Dad’s zoning out with a bottle of whiskey and my doing the same with a box of cookies.

A slender girl talked about the “God-shaped hole” inside her—one that she’d tried unsuccessfully to fill with pies and milkshakes, until she learned to bring her desire for food to the one place where it could truly be healed.

The time came for newcomers to raise their hands. I forced mine up and managed to stammer out a few words about myself. Folks applauded warmly. Afterward people crowded around. I walked out armed with a fistful of phone numbers. “Call anytime,” everyone said. They meant it too.

So began my new life. Instead of a mad dash to lose weight through iron-willed determination, I took things a day at a time, and took God with me every step of the way.

Yes, the weight came off. But something more did too—the shame and anger, the feelings of worthlessness that had plagued me my whole life. I learned to turn it all over. My higher power was no longer food. That’s how I kept the weight off.

Start each day with encouragement for your soul. Order Mornings with Jesus 2019

Guess what? This year marks 24 years since my doctor and my boss read me the riot act. That worst week ever turned out to be the best—an incredible turning point I could never have imagined as I sat in my car desperately waiting for that long light to change.

Seven years into my new life I met a wonderful man. We fell madly in love, married and—most unbelievably of all—honeymooned in France without my gaining a pound (or starving myself)!

Before, I’d lost weight for me—so I could fit into a dress, attract a man or maybe have other women envy or admire me. Now, I discovered there were other, far better reasons to keep the weight off—and that they all involved helping others. In 1986 I joined a church and started teaching Bible classes.

The experience made me realize how much I enjoyed working with children. I went back to school for the diploma I’d never managed to get before (back in the days when the only thing I could be sure of finishing was a jumbo-sized package of cookies).

Today, I’m a tutor and mentor, working with inner-city kids. That’s a miracle.

Oh, there have been setbacks. In 1990 both my parents died. I stopped talking to God, fell back into old patterns: watching TV, snacking compulsively, using food not as nourishment, but as an escape from my feelings. I relapsed, gaining 25 pounds in six weeks.

Fortunately, I had a support network: people who wouldn’t let me slip back into my old self-destructive ways. People who, when I didn’t return calls, showed up at my door. I got back on track, and the weight I gained came off again.

Then a few years ago my husband had triple-bypass surgery. There was the temptation to use the event as an excuse for another relapse. But this time I did the right thing, turning to my friends and to God for help.

I got through it without gaining a pound. Instead of destroying myself I reached out and helped others in their recovery.

As much as nearly anything, helping other overeaters played a huge part in keeping me where I need to be today. When you learn how to be there for others, you learn how to be there for yourself too.

Food was never just food to me. It was a substance I abused, like drugs or alcohol or tobacco. It was a substitute for a real relationship with God. Today I am a miracle. That’s what change is—a miracle. And personal change, I’m convinced, never happens without God.

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Heavenly Dispatch

I sat behind the wheel of my patrol car that cold November afternoon, listening quietly to the football game on the radio. As long as it didn’t drown out the squawks coming over the police frequency, that was allowed. But my mind wasn’t on the game. It wasn’t even totally on the job. Two weeks earlier, my family had been dealt a huge blow: My Uncle Tony, Big T, was gone.

A massive heart attack took him in his sleep. Uncle Tony didn’t have children, so I was like a son to him. We both had hectic schedules—he was a director for his church—but we always checked in. I couldn’t imagine life without him. Especially with Thanksgiving coming up. Our big Italian feasts at his house were legendary: Seven courses! It’s a wonder I rolled out of there still in good enough shape for patrol duty.

When my wife Nikki and I needed a break between antipasti and lasagna, Big T reluctantly put on the NFL Network for us. He wasn’t a football fan, but he got a kick out of watching us. We’d turn the volume up, way up—cheering on our teams, hollering at the TV. “Loud enough, Charles?” he’d tease me, mock-covering his ears. “Why ya watchin’ a buncha guys chasin’ a ball anyway?” I could still hear him laughing.

Now he was gone. Nikki, an editor for Guideposts, tried to lift my spirits. “Uncle Tony will always be with you,” she told me. But I wasn’t so sure. As a cop, I need to be logical, cynical even, always looking to connect the dots. How could Big T still be with us?

I booted up the Info-Cop system and shifted into gear. “I miss you, Big T!” I said, pulling out of my space, not even sure who I was speaking to.

“FIRST AND TEN AT THE 25!” I nearly jumped through the roof. The volume on the radio had shot up, way up. I turned down the dial. It didn’t work. What’s going on?

I pulled over, cut the engine. Only when I restarted did the volume return to normal. Big T? Impossible, I decided. Just a busted radio.

The next day, I took out a different car. Started it up and turned on sports radio, still wondering about the day before. Just as I pulled out, the volume shot up again. Same exact thing.

This time I laughed. I pictured my uncle, wherever he was, covering his ears, shouting over the noise. “Loud enough, Charles? Loud enough?” I couldn’t wait to tell the family on Thanksgiving.

No other officer had radio problems in the cars I’d taken. Since then, neither have I. I’d already heard what I needed to hear, loud and clear.

5 Healthy Habits Found in the Bible

What Does the Bible Say About Habits? 

The word “habit” only appears once in the Bible, in Hebrews 10:25. Even though the word is scarce, Scripture still points us to ways we can keep positive habits in our lives. 

For example, 1 Corinthians 6:19-20 tells us that our “bodies are temples of the Holy Spirit” and that we should “honor God” with them. This includes the things we do in our day-to-day schedule—our habits.  

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The Bible tells us that our habits within our everyday lives take work and that it is worthwhile to put our efforts into them; as Colossians 3:23 states, “whatever you do, work at it with all your heart, as working for the Lord…” Scripture also instructs us to always do our best (2 Timothy 2:15) and make sure everything we do is done with love (1 Corinthians 16:14). 

While it might seem like our daily habits are ours alone to pursue, the Bible reminds us that anything we do requires encouragement—something that we can receive from others and should also freely give out. Returning to Hebrews, we can see the context for the one mention of “habits” in the Bible, in Hebrews 10:24-25:

And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another…

Keep this in mind as you attempt to include new, positive habits in your own life. Taking the time to cheer for others in their pursuits to improve their lives is always worthwhile. It might even bring us our own motivation. Here are five habits you can start to stay healthy, according to the Bible.

Smiling woman in workout clothes does her exercise bible habits

5 Healthy Bible Habits

Taking care of our physical health is essential for our spiritual well-being. By following the tips below, we can maintain a healthy lifestyle that will help us avoid many potential problems down the road. Additionally, spending time with God is essential for peace of mind and soul. In our hectic lives, it can be easy to forget about our relationship with Him, but if we make an effort to connect with God daily, we will see immense benefits in all areas of life.

Woman makes a healthy bible habit and eats a salad

1. Eat Healthy Foods

Give us this day our daily bread. —Matthew 6:11

Giving us this day our daily bread by consuming healthy foods that sustain us is part of God’s providence. A healthy diet is essential for our physical well-being, providing the nutrients our bodies need to function properly. Eating healthy foods can also help to protect against diseases such as heart disease, stroke, and cancer. Furthermore, a healthy diet is a critical part of maintaining a healthy weight, which is important for both our physical and mental health. The next time you’re tempted to skip a healthy meal or snack, remember that God wants us to take care of our bodies – after all, they are temples of the Holy Spirit.

Young couple exercising together for their bible habits

2. Exercise Regularly

But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. —Isaiah 40:31

Exercise is an important part of maintaining one’s health. It helps to us healthy and strong, while also improving our mental and emotional well-being. Regular exercise is a way of showing our respect for the body God has given us. We are His temple, and we should take care of His temple. Even going for a walk is a way to do that. So, let us all make sure to exercise regularly for our health and for the glory of God.

Person holding another person's hands for their comforting bible habits

3. Stay Away from Harmful Substances

Do not be tempted by evil things, which can do no good for you. —Galatians 6:7-8

When it comes to harmful substances, it is best to heed the advice of Galatians 6:7-8 and stay away from them. These substances can do nothing but harm you, both physically and spiritually. They can damage your health, relationships, and connection to God. It is simply not worth the risk. So many other things in life can bring you joy and happiness. Why put yourself in danger by tempting fate with these dangerous substances? If you are struggling with addiction, there is help available. Reach out to a trusted friend or family member, or seek professional help. You don’t have to face this battle alone. Remember, God is always with you. Lean on Him for strength and guidance as you overcome this obstacle in your life.

Woman resting in bed for her bible habits

4. Get Plenty of Rest

In peace I will both lie down and sleep; for You alone, O LORD, make me dwell in safety. —Psalms 4:8

In today’s fast-paced world, it can be easy to sacrifice rest to complete tasks or tick items off our to-do lists. However, this often leads to feeling exhausted, both physically and mentally. Getting enough rest is crucial for our overall health and well-being. It helps to improve our moods, boost our immune system, and promote tissue growth and repair. In Psalms 4:8, we are reminded that God is the one who gives us the peace we need to lie down and sleep well. When we take the time to rest, we put our trust in Him and His promises. So the next time you feel tired, take a few moments to rest and recharge. You will be glad you did!

Woman hiking out in nature with her eyes closed for her healthy bible habits

5. Spend Time with God

Be still, and know that I am God. —Psalms 46:10

It can be difficult in our busy society to find time to be still. We are constantly bombarded with stimulation from devices, television, work, and other obligations. However, it is important to take time each day to clear our minds and focus on God. When we do this, we can connect with God deeper and receive guidance and strength for the challenges we face. Spending time with God doesn’t have to be complicated or time-consuming. It can be as simple as taking a few minutes to sit in silence, listening for God’s voice. Alternatively, you could read a few verses from the Bible or say a short prayer. Whatever form it takes, making time for stillness and reflection is an important part of a healthy spiritual life.

10 Bible Verses About Habits:

Woman holding a Bible with verses about habits

  1. I will always obey your law, for ever and ever. —Psalm 119:44
  2. Start children off on the way they should go, and even when they are old they will not turn from it. —Proverbs 22:6
  3. Blessed are those who hunger and thirst for righteousness, for they will be filled. —Matthew 5:6
  4. Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. —Galatians 6:9
  5. A sluggard’s appetite is never filled, but the desires of the diligent are fully satisfied. —Proverbs 13:4
  6. For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. —2 Timothy 1:7
  7. In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly. —Psalm 5:3
  8. So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. —Isaiah 41:10
  9. Above all else, guard your heart, for everything you do flows from it. —Proverbs 4:23
  10. I can do all this through him who gives me strength. —Philippians 4:13

READ MORE ABOUT POSITIVE HABITS:

“Heal Me, O Lord”

I woke up with the same tormenting headache I had gone to bed with, and struggled to the bathroom. I grasped the sink with both hands and reluctantly raised my pounding head to the mirror.

The face reflected in the glass was a fiery red mask of tiny bumps and large acnelike sores. Hundreds of them. The horrible rash covered my face like the Egyptian plague of boils in the Bible. The unending headache and rash comprised the mysterious condition I had lived with for 12 long, unbearable years.

Here I was, a middle-aged woman with two teenage sons and a husband, and I could hardly bear to raise my head and look in the mirror.

Tears blurred my vision as I tried to remember the smooth, milk-white complexion I used to have. My fingers twitched, longing to claw at the fiercely itching skin on my face.

I had tried everything—special diets, oatmeal soap, baby oil, vitamins and enough creams and ointments to fill a small drugstore. And the long line of doctors I had seen had passed by like a dwindling parade of hope. The rash had only grown worse, and my face swelled, itched and turned tomato-red at the slightest stimulus.

Suddenly the pain behind my eyes tightened as if someone were packing cotton into my sinuses. I reached for a bottle of pain medication and quickly swallowed a couple of pills. I took the maximum of eight pills a day. But they only forestalled the worst of it—when the pain crept down my neck, making clear thinking nearly impossible.

I felt consumed by despair, by the long years of this strange affliction. I had prayed so many times for it to go away. “Oh, God, why don’t you help me?”

I dabbed at my eyes and dressed for work. My head ached so much I could hardly pull a comb through my hair. I thought about crawling back into bed. But, of course, I couldn’t. I liked my work as a third grade schoolteacher. I had to keep going.

As I entered school that morning a little girl peered up at me, her eyes wide with surprise and dismay. “How come your face looks like that?” she asked.

I raised my hands over my cheeks and tried to explain. But I fell silent. I had no answer.

Not long after, someone told me about a dermatologist. I had seen half a dozen specialists already, but I made an appointment, ready to grasp at anything. I sat slumped on his examining table after a long series of allergy tests.

“Well, maybe we have an answer,” the doctor said. “It appears you are allergic to yourself.”

I stared at him disbelievingly. “You must be kidding!”

“I know it sounds strange, but these allergy tests show you are allergic to your own bacteria.”

Hope blew away like the last autumn leaf. Allergic to myself. How could I escape that?

“We’ll make a special serum, using your saliva,” said the doctor, “and teach you how to inject it.”

And so began the next three years of giving myself shots. The headaches were not quite as severe, nor the rash quite as red—partial relief. The doctor did everything he could, prescribing medicines, creams and consultations. Still, the ever-present plague was agonizing, embarrassing.

So I followed my old, exhausted pattern and found yet another doctor. This time an outstanding allergist. More tests. More money. He decided I was allergic to a long list of foods, and put me on a diet. For a year I existed on nothing but peas, potatoes, carrots, lettuce and lean meat. My weight plummeted to 102 pounds.

“You’re wasting away, Mama,” said my son one morning as I packed my lunch of canned peas. He was right. Something dreadful was happening to me. And despite it all the daily headaches persisted, and the humiliating rash and acne were splashed across my face as big and red as ever.

This is no way to live, I thought dismally as I draped a scarf across my head and left for work.

Then one Sunday as I struggled to teach my Sunday school class, I heard myself saying, “God is the answer.” I paused, the echo of my words thundering in my head. As the class continued, the words burrowed inside me like a splinter.

At home after church I lay on the sofa with a warm cloth across my forehead. I gazed out the windows at the silent woods across the road. The words I had spoken that morning nudged at me.

I am a Christian, I thought. I tell other people God is the answer, that they can find wholeness through him. Yet I’ve been a prisoner of this condition for nearly 16 years.

Suddenly the familiar old story of the woman in Mark 5:25-34 focused in my mind. The woman who touched the hem of Jesus’ robe and was healed. I was so much like her. I too had suffered a condition for many years, gone to countless physicians, spent nearly all I had and was not better, but worse.

The difference was the woman in Mark had finally gone to Jesus with faith—and was healed.

Did such healings still happen today? I wondered. If so, could healing really happen to me? There on the sofa, the idea of real healing from God spun in my head. It almost seemed too ancient to be real. If only I could be sure.

The weeks passed and winter melted away. The incredible idea of healing lingered in my mind like a held-over Christmas present. I toyed with the ribbons, afraid to open it, afraid it might turn out to be empty…but strangely unable to turn away.

Then one Sunday something happened. I lay in bed trying to find diversion from my headache by watching television. On the screen stood a beautiful young woman—Cheryl Prewitt, Miss America 1980.

“God healed me,” she said. “I prepared myself to be healed, and God healed me.”

My heart began to pound with a strange excitement. She was speaking to me! No, God was speaking to me! He did still heal people today.

“Come quick!” I called to my husband and boys. As they hurried to the bedroom I pointed to the TV, where the radiant young woman still spoke. Tears poured down my face. “If God can heal her, then he can heal me,” I said.

Finally, after 16 desperate years of trying everything else, I was ready. Again I relived that biblical story in my mind. What was it Jesus had said to that woman after she had brushed her fingertips across his robe? “Your faith has made you whole.” And what had Cheryl Prewitt said? “I prepared myself to be healed.”

Faith, there was the key. There was what had been missing before. My faith had grown flabby, like out-of-shape muscles. I knew intellectually that God is powerful and can heal. But somehow I had to get that knowledge from my mind down into my heart. I had to believe it as absolutely as I believed the sun would rise tomorrow.

On May 1, I began to prepare myself for healing like an athlete training for the Olympics. I sat down in the kitchen rocker with a pad of paper and my Bible. I flipped to the concordance in the back—to the heading of “healing, health and faith.”

I picked out verses, then looked them up, writing each one down word for word. It took a couple of days, but I finally compiled a list of 36 Scriptures—sort of a training manual for my faith.

The next day I tucked the papers into my purse. While driving to work I pulled them out and laid them on the seat. At the first stoplight I focused on Psalm 103:2-3. “Bless the Lord, O my soul, and forget not all his benefits…Who healeth all thy diseases,” I whispered.

I closed my eyes, saying it over and over, letting it sink down inside me. At a stop sign my eyes fell on another from Jeremiah: Heal me, O Lord, and I shall be healed…. ” I said it over and over.

All day I kept it up—before getting out of the car, walking along the school corridors, sitting in the playground at recess. Not a spare moment was lost; by the end of the schoolday my Scripture papers were dog-eared from wear.

In the weeks that followed this became my constant routine. The papers were as inseparable from me as my shadow. And by some inexplicable process the 36 Scriptures were slowly sinking into the core of my being with roots of belief.

I was actually beginning to believe—really believe—that I could be healed. I could almost feel my faith stretching and rippling with new strength.

I circled July 12 on the kitchen calendar. “Lord, this is the day I’m asking for complete healing,” I said.

Then I added another exercise. I began to visualize my complexion as pink and clear as a newborn baby’s, and my sinus passages free and well. I imprinted it on my mind day and night. This exercise became rather a strenuous one, because the mirror was such a contrast from my image.

The mirror is wrong, I told myself. Soon it will reflect my inner image.

Late that spring I hurried past a mirror at school. Suddenly I stopped, backed up and peered into it. I ran my fingers across my face. Was it my imagination or did the fiery-red rash seem a bit faded? And my headache. Didn’t it seem better? “Oh, thank you, Lord!” I cried. “You are healing me.”

July 12 dawned warm and shiny through the bedroom window. I tiptoed to the bathroom mirror, took a deep breath and looked into it. The rash still lingered on the lower part of my face, and a faint sinus headache tugged behind my eyes.

I will not give up, I thought. With a sudden burst of faith I said, “Well, Lord, this is the day! I know it will happen.”

When the sun set in an orange glow I went to a mirror again. Again I stared at my reflection, tears sparkling on my face. A face completely smooth and clear! It was the face I had imagined. The headache of the morning had drifted away as well. God and faith had made me whole.

For almost a year now I have not experienced a single headache, and my skin remains clear. I’ve gotten rid of all the old ointments, medicines, allergy shots and diets. The only thing I’ve kept are my precious dog-eared papers—those powerful Scripture exercises that brought my faith to life.

For there’s one thing I’ve learned: Though it’s important to keep physical muscles well-toned, it’s even more important to keep “faith muscles” strong. For they are the ones that churn the spiritual energy, that move the mountains in our lives. Even a mountain like mine, which had towered over me for 16 years.

A few weeks ago at a meeting a stranger tapped my shoulder. “Your complexion is so beautiful,” she said.

“Oh, thank you,” I said, breaking into an unusually big smile. A smile, I’m sure, no one there really understood…except me and God.

Here are the 36 scriptures Marilyn used
Proverbs 4:20-22 Mark 1:34 John 10:10 James 5:15
Romans 10:17 Mark 5:34 III John 2 I Peter 2:24
Matthew 7:7,11 Mark 10:52 Hebrews 13:8 Psalm 42:11
Matthew 8:7, 13, 17 Mark 9:23 Malachi 4:2 Psalm 6:2
Matthew 9:29, 35 Mark 11:22-24 Matthew 4:23, 24 Psalm 41:4
Matthew 14:14 Luke 6:19 Psalm 30:2 Psalm 103:2, 3
Matthew 15:30 John 14:13, 14 Psalm 91:9, 10 Isaiah 53:4, 5
Matthew 17:20, 21 Acts 10:38 Proverbs 3:7, 8 Jeremiah 17:14 I
Matthew 19:2 Galatians 3:13 Exodus 15:26 John 4:4