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Do You Know Someone Living with Mental Illness?

Grand Central Station. More than half a million people come through here every day, people of all ages and backgrounds, all walks of life. You can’t necessarily tell from the outside—the clothes they wear, the things they carry, even the way they act—what’s going on with someone inside—the struggles they face, the loneliness they feel, the hope and understanding they seek.

That’s why I’m here. I’ve learned that one in four adults has a mental illness—such as depression, bipolar disorder, PTSD or schizophrenia—and the stigma can be as daunting as the disease itself. I’m filming a public service announcement to get people talking openly about mental illness.

Lights are set up, extension cords snake across the floor, thousands of voices echo beneath the vaulted ceiling. All at once I hear a lone voice through the din. “Ms. Close?” A woman I don’t know comes up to me. “Thank you,” she says, “for what you’ve done for the mentally ill.” Then a little more hesitantly, “We have mental illness in my family.”

I look at her, imagining the turmoil she and her family have been through. There is a lot I could say, but one thing in particular I want to know, as much for her as for me. “What kind of mental illness?” I ask.

Words are powerful. They can shroud a problem in secrecy or bring it into the bold light of day. I admire this woman’s courage for speaking out. Now I hope she can tell me, what specific diagnosis? If you can give something a name, you can stop being afraid of it and start dealing with it. I should know. There is mental illness in my own family.

I grew up in an idyllic corner of Connecticut, one of four kids. We lived right next to my grandmother’s house amidst acres of rolling fields. We would take the train to New York City and walk through Grand Central Station, dressed in our Sunday best, to go to the circus or get our eyes checked. If you look at photos of us from back then, we seem like the perfect family, healthy and happy. And in many ways, we were blessed. But there were also things that weren’t right, things that were rarely, if ever, spoken of.

Relatives who overindulged in alcohol. An uncle who took his own life. My maternal grandmother’s stays at a place called Silver Hill. She was kind and went to the church up the road on Sundays, except for those weeks she was “resting” at Silver Hill. I thought it was a spa of some sort (it looked like a spa). It wasn’t until years later that I discovered it was a psychiatric hospital. No one ever called it that and the reason she went there was one of those well kept family secrets.

My father was a doctor, a man dedicated to helping others—he spent years running a hospital in Africa. Yet we never dreamed of asking him what was wrong. We wouldn’t have known what to say. We didn’t have the vocabulary. Some things were too scary to talk about. My younger sister, Jessie, was bright and imaginative. She told magical stories, even as a little girl, and could completely lose herself in a book.

She also had a habit of rubbing the loose skin between her thumb and forefinger until it became raw and crusty. Odd behavior. Disturbing. But the adults around us never commented on it. Even when more obvious and ominous signs of trouble came in her teens—Jess got into alcohol and drugs—no one mentioned the possibility that she might be trying to blunt some unbearable psychological pain. Instead, we chalked her behavior up to her being “wild” and “original.”

Jess dropped out of school, overdosed a couple times, wrecked relationships, veering from dark spells to hyper-energetic highs. Yet she was a devoted mom to her three kids, and she never lost that incredible creative spark. She kept writing, even published a novel.

I was launching my acting career, rushing to auditions or rehearsals. If you asked me about mental illness back then, I would have pointed to the street people in the theater district. The man singing out-of-tune arias in front of Carnegie Hall. The bald fellow who drew hair on his head with a black marker and drummed on the sidewalk with a ragged pair of drumsticks. Celia, who hung out by the stage door, calling to me, “Miss Close, Miss Close, are you an actress?”

I played some deeply troubled characters. Blanche DuBois in A Streetcar Named Desire, Norma Desmond in the musical version of Sunset Boulevard. And, of course, Alex Forrest in the movie Fatal Attraction.

When I was cast as Alex, one of the first things I did was have a psychiatrist look at the script. “Why would a woman behave like this?” I asked him. I didn’t want her to be a caricature. I wanted to understand her, empathize with her. The psychiatrist suggested Alex might have suffered some childhood trauma; others diagnosed borderline personality. Those insights helped me make the character real.

It might seem strange that I didn’t connect these psychological profiles to behavior patterns in my own family. But it wasn’t until nine years ago that the reality of mental illness hit home. Jess had been worried about her 19-year old son. “All I knew was Calen wasn’t Calen anymore” was the way she put it.

He finally opened up to her about the delusions he was having. He was diagnosed with schizoaffective disorder, a combination of schizophrenia and bipolar disorder. He checked into McLean Hospital in Massachusetts for psychiatric treatment. At least Jess was doing well, I thought. She’d gotten sober with the help of a 12-step program. She seemed strong enough to face what was happening to her son.

Then Jess shook my world. One day she sat my mother and me down and said, “I need help.” I assumed she was talking about Calen. “I need help for myself,” she went on. “I should check into McLean too.” She said that in talking to Calen and his doctors about his illness, she’d been hit with the shock of recognition. She had some similar symptoms.

I took my sister to McLean. On the long drive there, we talked with an openness that brought an incredible sense of relief after a lifetime of keeping secrets. “I’m glad I’ve been sober for a while,” Jess said. “I couldn’t have done this without those years of AA .” Working the 12 steps, trusting in a Higher Power, had given her the courage to change.

I found myself rethinking generations of family history. My mom’s half-brother who’d committed suicide, why hadn’t anyone talked about depression? The relatives who lived for their cocktails, why didn’t we acknowledge they were alcoholics? My grandmother and her mysterious trips to Silver Hill. My sister with those red flags we had missed. Why couldn’t we speak up? Why were we in such denial? Though my family had a tradition of helping others, we had overlooked the help we needed for ourselves.

Jess’s doctor at McLean found medication that transformed her life. He put a name to what she suffers from: bipolar disorder. That explained her unusual emotional shifts from manic periods of euphoria and creativity to those deadening depressions she’s described as “sheer blackness.”

My sister and my nephew have become extraordinary advocates for people with mental illness. As Jess says, “I am not my disease.” She is simply someone who is being treated for a disease, an illness with a biological basis like cancer or diabetes.

Jess and Calen are my heroes. They have inspired me to take on a new role. First I got involved with the New York City-based organization Fountain House. They have a center where people with mental illness can go for help with education, jobs and housing and, most important, for community. I wanted to dig deep, as though I were researching a part.

I asked to volunteer with Fountain House’s members. Many sign up for vocational training and I was to arrange flowers with one group. At first, I’ll admit, I was a little wary. What was I going to say? But pretty soon, I realized I could talk about what I’d talk about with anyone—the weather, the flowers we were working with, the Mets.

Words that seemed scary—schizophrenic, depressive, bipolar—lost their power the more I heard them. That got me wondering if we could help remove the stigma from mental illness by talking openly about it. A group of us worked with several major mental health organizations and launched a national campaign, BringChange2Mind.org.

I asked Jess and Calen if they’d appear in a public-service announcement. They didn’t hesitate. Neither did my daughter Annie nor Jess’s daughter Mattie. (My mother said she wished she could be there too to make it three generations.) We brainstormed ideas about where to film, and kept coming back to Grand Central Station.

More than half a million people rushed through every day, thousands of them living with a mental illness. How many were suffering in silence, feeling isolated not just by their disease but also by the burden of keeping it a secret?

That’s why I asked the woman who stopped to talk to me about the specific diagnosis in her family. Acknowledge a problem, give it a name and you can deal with it. You can treat it. You can understand it. Recovery is possible. And that’s also why for the filming everyone in the PSA is wearing T-shirts that say who we are. No more hiding. No more distancing ourselves. No more secrets.

Calen’s shirt says “schizophrenic,” Jess’s says “bipolar,” Annie’s says “cousin,” Mattie’s says “sister” and so does mine. No one’s going to give me an Academy Award for it, but it’s my most important role.

If you are having thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or visit SpeakingOfSuicide.com for a list of additional resources. Here’s what you can do when a loved one is severely depressed.

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Double Blessings

Moms. That’s what I’m best known for playing on TV.

Maybe you’ve seen me as beleaguered stay-at-home mom Debra Barone on Everybody Loves Raymond or in my current role as Frankie Heck, a Midwestern car saleswoman and mother of three, on The Middle.

In real life I’m a mom too, of four boys! I love my family and I’m grateful to be making my living as an actress—both are huge blessings in my life—but there was a time when I wasn’t sure I’d have either.

It was 1989 and I’d just moved to Los Angeles after a nine-year stretch of trying to make it as an actress in New York. I was 31 years old (that’s ancient in Hollywood) and was renting the cramped back bedroom of my cousin’s girlfriend’s mother’s house—yup, that’s how low I was on the totem pole. I had gotten engaged—my fiancé, David, was also an actor—and was just barely scraping by, auditioning for every bit part you can imagine.

Back in my hometown, Bay Village, Ohio, most of my friends were married, with families, and had homes and steady jobs. I longed for that. Still, I put acting first. It was what I’d always dreamed of doing, a life plan that was somehow meant for me. My dad, a sportswriter for the Cleveland Plain Dealer, and my mom, a homemaker, instilled in my three sisters, my brother and me a strong sense of faith.

We went to church as a family every Sunday. We said grace before meals and read stories from our collection of books on the lives of the saints. God was in everything that we did and we soaked it in. Then, when I was 12, my mother died suddenly of a brain aneurysm. Losing her was the hardest thing I’d ever gone through, but at the same time it cemented my belief in everything I’d been taught. Especially that life is a journey, and it’s short, so we should live for God and do the best we can.

Now, though, eking out a living in Los Angeles, I was starting to doubt that. I mean, I was doing the best I could, and here I was still struggling after years of work. Where was my big break? And how would David and I ever support the family we’d dreamed of if I didn’t get a steady job?

One Sunday, a few weeks after I’d moved, I drove around the city and prayed to God (okay, more like argued) about how I felt. If this is what I’m supposed to be doing, why isn’t there a single door opening? Why, Lord?! What are we doing wrong here? There was no answer. No epiphany. Just silence.

Shortly afterward I heard about a mission trip to an orphanage in Mexico through the church we had started going to, First Presbyterian Church of Hollywood. The kids at the orphanage didn’t have a lawn to play on, so volunteers were needed to go down there and lay some sod.

My parents had always taught us to help someone else whenever we were feeling sorry for ourselves…and this was definitely one of those times! I called David and told him about it. “I think this’ll be good for us,” I said. I had to admit, it would also be nice to have a few days when I didn’t have to worry about finding work.

David and I packed up a van full of church members and off we went. A bumpy three-hour ride later, we arrived at the Sparrows Gate Orphanage, a collection of humble stucco buildings run by a couple who introduced themselves as Dean and Alba Tinney. “Let’s get to work, guys!” they said nearly the second we got out of the van.

We were split into groups—one to help repair broken sewage lines and another to dig into the dry ground to prepare it for the sod. It was my first real exposure to hard physical labor and to Third World living. I didn’t speak Spanish and the kids didn’t speak English, so during breaks we played ball together and just plain ran around, laughing. At night, the volunteers slept in little bunkers on cots. There was total technology deprivation—no TV or radio or phone.

When the project was finished, we threw the kids a party to celebrate. I looked at all their bright, shining faces and felt connected to something much bigger than myself. I might have been only 150 miles from Los Angeles but I felt worlds away.

On the drive back I couldn’t stop thinking about the trip. Something, inexplicably, had changed inside me. The feeling of remoteness from daily life, the physical labor and those joyful kids had brought me complete fulfillment…and it was fulfillment in something that had nothing to do with me being a successful actress! In fact, it was the complete opposite. It was about being involved in something that wasn’t about me. And to think, if I hadn’t joined the church, I would’ve missed the trip al­together. Maybe God does know what he’s doing after all, I thought.

That night, I knelt down in that little back bedroom I called home and I prayed aloud. “Okay, Lord,” I said. “I’m sorry for arguing with you before. You can have this whole acting thing. I’ve been hanging on to it till it has practically become an idol. I will walk away from it if it’s not what you have in store for me. I will do whatever you want me to do, but you have to make it really, really clear.”

As I spoke it hit me that in all my years of praying and going to church, this was the first time that I had relinquished complete control of my life to God.

Not long after, I landed a six-episode stint on thirtysomething, a guest appearance on Matlock, and more audi­tions than ever before—all without an agent or a manager. And you know what? If I didn’t get a part, I wasn’t devastated. I didn’t torture myself about it. It didn’t seem like the end of the world, because I knew that God had it under control.

Remember how I said I longed for a family too? The following year, 1990, David and I got married. Three years later we had our first son, Sam. Three more boys followed: John, Joseph and Daniel. And then it finally came—my big break on Everybody Loves Raymond. I was able to bring the boys to work with me, something I know was a huge blessing from God, since a lot of moms don’t have that option.

Today, the boys are almost all teenagers, and I work 12 to 14 hours a day on my new show, The Middle—although they’re so busy with school and extracurricular activities I think they hard­ly notice! I try to instill in them that same faith I had as a child. David and I take them to church every Sunday, and we always say our prayers before bed.

The boys like to incorporate prayers for family and friends and whatever’s happening that week, things like “Lord, let Nana have a safe trip home tonight,” or “Please help my younger brother do well on his test this week.” It’s all very sweet.

We’re hoping to take the kids to the Sparrows Gate Orphanage at some point (ever since we could afford to, David and I have been financial supporters of the organization). We want to teach them the importance of the kind of work Dean and Alba do. Last spring my oldest son and I traveled to the African country of Sierra Leone for a 10-day medical mission. It’s good for the boys, I think, to step outside of L.A. and outside of themselves.

Whenever I worry about their futures, their health and what they’ll do when they grow up (their ideas on that change by the minute, from gamer to musician to actor to guitarist), I pray that they’ll spend their lives in service to others and loving other people, in the knowledge that God created them to do good.

One thing I don’t worry about, though, is whose hands their futures are in and who they can turn to when they’re not sure what choice to make. Because when we fully surrender to God, just as I did in that tiny back bedroom many years ago, he gives us all we need. And sometimes abundantly, more than we can imagine.

Get more inspiring stories! Download your FREE ebook, Paths to Happiness: 7 Real Life Stories of Personal Growth, Self-Improvement and Positive Change.

Dos and Don’ts of Caring for an Older Adult with Mental Illness

Kerstin Yoder, LISWS, is a Social Worker/Group Coordinator with Behavioral Health Services at Benjamin Rose Institute on Aging.

Understanding mental illness

Mental illness is characterized by a myriad of conditions that impact an individual’s thoughts, emotions or mood. Since mental illness can make it more difficult for a person to maintain rational thought and control, day-to-day self-care can be a challenge.

When it comes to older adults, stereotypes can add to the challenge. Common presumptions like, “The elderly are ornery,” or, “Getting older has made her impossible to deal with,” allow people to brush off symptoms that may point to mental health issues. Keep in mind that mental illness is not a “normal part of aging.” If you are a caregiver to an older loved one, it’s important to learn how to distinguish signs of mental illness.

Common symptoms of mental illness in older adults

Although they vary greatly, these are some of the more common symptoms of mental illness in older adults:

  • Changes in grooming or standards of living
  • Confusion, problems concentrating and making decisions
  • Increased or decreased appetite or weight
  • Feeling worthless, guilty or helpless
  • Short-term memory loss
  • Unexplained fatigue, getting too much sleep or not enough
  • Withdrawing from others
  • Lessened interest in activities

According to the National Alliance on Mental Illness (NAMI) Mental Health Facts in America report, about 1 in 5 adults experience mental illness in any given year. Two common forms of mental illness older adults face are generalized anxiety disorder and depression.

Generalized anxiety disorder is characterized by severe, persistent anxiety that interferes with day-to-day activities. For older adults, this can result in apprehension, restlessness, tension or dread, and bring on headaches, fatigue, insomnia, heart palpitations or stomach issues.

On the other hand, depression is characterized by on-going feelings of sadness and loss of interest that can interfere with day-to-day life. It can be brought on by stressful events or change. Depression can be exacerbated for those who experience social isolation, the passing of friends or loved ones, or chronic pain.

Make sure to see a doctor for a diagnosis since it can be tough to distinguish depression and generalized anxiety disorder from dementia, as the symptoms can be similar.

Dos and Don’ts of caring for an older loved one with mental illness

Mental illness is a touchy subject, and as a caregiver, you might be concerned that you’ll say or do the wrong thing when you’re only trying to help. Because you’re not sure how to broach the subject, you may avoid talking about it at all. But it’s important to get it out in the open since your loved one relies on you for support and validation.

These tips can help:

  • DO listen and adopt an attitude of respect
  • DO make it clear that you will be there to assist in whatever way is needed
  • DO accept that your loved one’s fears, anxieties, feelings of despair, and even hallucinations and/or delusions are real to him or her, even if you have a hard time understanding
  • DO build a trusting bond which allows your loved one to open up to you and know you are there
  • DO stay calm—if you appear agitated, it may heighten your loved one’s agitation
  • DO genuinely communicate your concerns
  • DO leave treatment decisions to psychological or medical professionals
  • DON’T communicate with aggressive body language
  • DON’T assume that your loved one has cognitive impairment
  • DON’T blame your loved one for his or her mental health issues or for not being able to control them. Saying something like, “just be positive” can make someone feel like they haven’t made enough of an effort.
  • DON’T assume your loved one is abusing alcohol or recreational drugs
  • DON’T drastically alter how you act around your loved one because of his or her mental health challenges

Helpful resources

In the event of a mental health emergency, make sure to get your loved one immediate help. If the situation is life-threatening, call 911, and if your loved one is suicidal, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for assistance from trained crisis workers.

In less severe situations, you can contact the SAMHSA Treatment Referral Helpline at 1-877-726-4727 to discuss available mental health services in your area. If your loved one needs ongoing support, consider looking into mental and behavioral health services that offer counseling and treatment, like Benjamin Rose Institute on Aging’s Behavioral Health Services.

Don’t Worry, Be Happy?

We’re only a few days into 2013 and I’ve already blown my main resolution. And not for the first time either. But this year I was really really going to try.

Try not to worry, that is. Or at least not to worry needlessly or excessively. I’ve long learned that I can’t go a whole year without worrying. Who can? At its core, worry is a survival tactic, a way or warning ourselves against danger, a caution flag we wave in front of our own face. We’d perish without it.

But we live in an age of worry, where worry itself becomes more of a problem than what is actually worried about. It started almost immediately this new year… Millie woke up on January 1 with intestinal problems. What vet would see her on New Year’s Day? Would I have to take her to the big animal ER on the Upper East Side with a waiting room full of sick cats and dogs and a dozen exotic animals?

No, my resolution told me, stop being hysterical. You’re going to give her white rice and poached chicken breast for a couple of days and she’ll be fine. You know that.

I wasn’t done violating my resolution. Back to work on Wednesday, I noticed half the staff coughing and sneezing and wheezing. Somebody’s spouse was down with pneumonia. Someone’s mother had landed in the hospital for the holidays. What if everyone gets sick? What if we can’t get our work done?

I got home to find a registered letter in my mailbox: Our apartment building was changing hands. What did that mean? Did we need to see a lawyer? An accountant? An accountant. Tax time was coming up. Julee and I were completely unorganized this year—well, no more so than any year, but still…

See what I mean? Sometimes I just can’t turn that worry machine down, let alone off. I couldn’t keep the resolution to worry less for even one day.

Julee used to sing with a wonderful improvisational jazz vocal group headed by the brilliant Bobby McFerrin, most widely known for his ’90s hit “Don’t Worry, Be Happy.” Bobby himself used to laugh about how silly the tune was despite the fact that it made him world-famous. In fact Julee and I had a goofy rubber fish on a plastic plaque in our bathroom up at the cabin and if you pushed the button on the fish, its head popped around and sang Bobby’s “Don’t Worry” song. And it was true, we all agreed. The happiest people we knew were always the most worry-free. There was an indubitable correlation.

The opposite of worried isn’t not-worried. It’s happy. That’s what I learned from Bobby’s bubbly ditty and even our goofy rubber fish. So maybe I should stop worrying about worrying and just relax and be happy. Let life happen with the certain knowledge that a loving power greater than all my fears ultimately protects my way. It sounds simple, I know. Too simple. But aren’t the simple resolutions the best ones?

So what are your resolutions for 2013? Do any involve old hit songs or rubber fish? Post below.

Don’t Miss Out on the Blessing

Are you missing out on a blessing because God’s called you to do something, and you’re hesitant to do it? Are fear or circumstances holding you back?

Why is it that when God asks us to do something for Him that we always start our part of the conversation with the reasons why we can’t do those things?

I was thinking about that this morning during my devotions as I read in Exodus (chapters 3 and 4) about Moses. Let me set the stage for the story…

Moses had just stood on holy ground, listening to God speak from the midst of the burning bush. (I mean, not exactly your ordinary situation.) He heard God tell how He’d seen the distress and oppression of His people, and He’d come to rescue them from the Egyptians.

All was well–and then came the kicker when God told Moses “I’m sending you to Pharaoh. You must lead the people of Israel out of Egypt.”

Yep, Moses–still talking to God in the midst of the burning bush–starts spouting off all the reasons why he couldn’t do that. Even though God promised to be with him. Even though God told him exactly what to say.

I have to give props to ole Moses. He was good at the excuses, and threw out numerous “what if” scenarios. God gave him answers for all of them and even provided him with some nifty things to do if Pharaoh scoffed at him–like throwing his staff down on the ground and having it become a snake.

Even after all of that, Moses kept on with the reasons why he couldn’t do what God wanted him to do. “I’m not eloquent. I get tongue-tied.”

And then Moses said words to the effect of, “Send somebody else.” And that’s what happened. God turned the task of speaking over to Aaron, the brother of Moses.

I can’t help but wonder what blessing Moses missed by not doing it himself. Whew, that’s something for all of us to think about.

When God nudged my heart to write for Him, one of my first comments was, “God, I’m not one of those perfect people. I don’t have it all together. I come from a messed-up background. Wouldn’t one of those people who do have it all together be a better choice than me?”

And God answered, “It’s because of your flaws that I can use you. The things I’ve brought you through are what will give hope to others, because many of them are in similar circumstances.”

I remember taking a field trip to the bookstore at the beginning of my writing journey. As I looked through the books that day, I glanced at the author photo on the back of a book, comparing my oh-not-so-beautiful-self to the elegant woman in the picture.

I muttered to God that He could have made me beautiful like that. And He replied, “I didn’t make you beautiful because it would have gone to your head. I want your life, your writing and your speaking to be about Me–not about you.

As I looked at another book that day, I was awed by the illustrations that the author included in the book. I can’t draw a straight line–or even a good crooked one. Yeah, more muttering to God that He could have given me artistic talent like that.

Somehow I imagine God was shaking His head at that point as He said, “I didn’t give you the ability to draw because other people can do that for you. But you can write about your life experiences and share with other hurting folks about what I’ve done for you.”

To my comment I made to Him that day that I wasn’t smart enough, that I didn’t have a degree in journalism or know anything about the publishing industry, God replied, “That’s awesome. Now you’ll have to lean on Me.”

Has this been an easy journey for me? No! There have been many days of frustration, long periods of waiting and times when I’ve wished I’d chosen an easier career like chainsaw juggling.

READ MORE: THAT FIRST STEP OF FAITH

But oh my, what a blessing I would have missed if I hadn’t surrendered to write and speak for Him!

Sweet friends, I don’t know what God is asking you to do–but I can tell you this–if you don’t do it, you will miss out on the blessing that He had in store for you.

I can tell you from experience that if God calls you to do something, He will equip you with everything that you need for that journey. He will be with you every step of the way. And you will be blown away by the doors He will open, the things He will teach you, and the times you’ll feel His presence in a special way.

So here’s your challenge today: Are you going to move out in faith and trust Him to supply all that you’ll need–or are you going to miss the blessing that He has in store for you?

And my God shall supply all your need according to His riches in glory by Christ Jesus. (Philippians 4:19)

Don’t Lose Your Identity in Caregiving

My friend’s wife has gone through a rough couple of years with cancer, and my friend has been her sole caregiver. When I ran into him one day and I asked him, “How are you doing?”

He quickly replied, “Well, we’re doing okay. She just got home from the hospital, and seems to be having some better days. We have a long way to go, but our situation is better than it was.” He then shared test results that his wife had, and gave a comprehensive update on her condition.

After he paused for a moment, I pointedly said to him, “I asked how you are doing.”

The ease of speech used to relay his wife’s circumstances instantly vanished, and I saw the tears well in his eyes. Stammering, he managed to get out, “Peter, I’m scared and worn out.”

Both responses my friend gave me reflect the condition of virtually every caregiver I know—including myself. We tend to lose our identity in the story of someone else. When a caregiver answers direct questions in third person singular (he, she, etc.) or first person plural (we, our, us), it’s a good indicator that the caregiver’s identity is overshadowed by the loved one. When asked about our own hearts, however, we find ourselves caught off guard, and we usually struggle to share our feelings.

It’s simply too easy to become lost as the person pushing the wheelchair, the one standing in the hospital room corner, the one doing laundry or meals, etc. How can we talk about our own broken hearts or weariness when our loved ones have such drastic illnesses or challenges?

Too many caregivers feel guilty if they say anything construed as complaining or wanting a break—after all, the suffering loved one doesn’t get a break from pain/disease/disability. But our injuries and wounds, whether physical or emotional, require attention—regardless of how they compare to others.

If we don’t start paying attention to and taking care of ourselves, a strong resentment can quickly take hold. In a relatively short time, we can find ourselves tied in all kinds of emotional knots of guilt, and other negative feelings.

We fight back against that dark road of resentment by reclaiming our identity. It’s starts with acknowledging your feelings out loud: “I’m tired,” “I’m lonely,” “I’m scared,” “I’m angry,” or “I’m weary,” and seeking the help you need.

Caregivers should also regularly visit support groups—particularly, one related to the trauma/disease of the loved one. While support groups cannot match up exactly to every specific case, it provides an opportunity for attendees to share from their own heart, their own experiences, and their own struggles. Another way caregivers can reclaim a healthy identity is to cultivate trusted and appropriate relationships where the caregiver is safe to regularly express feelings and challenges with someone who understands the need for the caregiver to share in such a manner. The Bible also tells us that there is “…wisdom in a multitude of counselors,” and a caregiver can be well served with a trained mental health counselor who can help sort through the issues and even connect the caregiver to various respite and other type community services. All of these are important steps in reclaiming an identity, but they all start with a simple phrase each caregiver must utter for themselves: “I need help.”

As caregivers, the next time a trusted friend asks, “How are you?” it may feel strange at first, but answer in first person singular. Appropriately sharing your own heartache and feelings is not self-centered; it is healthy—and healthy caregivers make the best caregivers.

Don’t Let Your Problems Get You Down

No amount of planning, or even praying, can keep things running perfectly in your life. How can you deal with those inevitable problems? Take the advice found in this simple acrostic:

Positive attitudes are basic in solving any problem.
Nix the negative thoughts; visualize a solution to your troubles. Make it happen!

Release the power within you.
Refuse to let your problems confuse or depress you. Remember that God is all-powerful and that you are his child. Repeat his promise: “My grace is sufficient for you, for my strength is made perfect in weakness” (2 Corinthians 12:9).

Open your mind to opportunity.
Often a problem contains the seeds of growth, of a great leap forward. Look for the “up side” of adversity.

Believe.
Repeat to yourself (and trust!) these great promises of the Bible:
“As I was with Moses, so I will be with you. I will not leave you nor forsake you. Be strong and of good courage…” (Joshua 1:5-6).
“When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you” (Isaiah 43:2).
“The LORD is a refuge for the oppressed, a stronghold in times of trouble” (Psalm 9:9).
“The fear of the LORD leads to life, and he who has it will abide in satisfaction” (Proverbs 19:23).

Let go and let God work.
When we learn to release our problems into the hands of God, he brings about surprising solutions. He promises: “Call to me and I will answer you and tell you great and unsearchable things you do not know” (Jeremiah 33:3).

Expect great things.
When we trust God completely, our faith becomes an open channel for his power. Pray with the clear expectation that God will provide the best possible solution to your problem.

Make the most of your situation.
Analyze your difficulty as unemotionally as possible and look for the best way to handle it. Then move ahead. Sometimes you must step forward in faith before the solution to your problem arrives.

Summon the strength to succeed.
Success is primarily a spiritual process, the process of developing a mature personality through which you can accomplish your highest objective with the help of God.

Don’t Give Up on God

I rode home from Memphis a few weeks ago with my friend, Lori Brown. We had an awesome time talking and laughing on the 10-hour drive, catching up on family news, talking about God and the dreams on our hearts of things we’d like to do for Him.

And then as we zoomed down I-40, we noticed that traffic was slowing . . . and then it came to a complete stop. Just for the record, sitting in a parking lot on the interstate is not my idea of a fun thing. And then when Lori checked her GPS, it said that the wait would be one hour and 29 minutes. Oh my. The trip was already long enough. That certainly wasn’t the news that we wanted.

But then when she checked it again about 10 minutes later, the wait had been shortened to about 30 minutes. A third check showed an even shorter wait time.

That’s when we noticed cars start to pull across the wide grassy median. Car after car of people who were tired of waiting, heading in the opposite direction to find another route.

About a minute after they left our lane, traffic started moving again, I told Lori, “Wow, if they’d waited just another minute they would have been moving again.

And that’s when God whispered to me, “That’s exactly what happens when folks get tired of waiting for Me. They strike out on their own—but if they’d just waited a little bit more, I was ready to move and I had something so much better for them.”

Are you waiting on an answer to something you’ve prayed about? Does it seem like it’s taking forever for God to answer? I understand. In conjunction with my Just 18 Summers project, I’ve had a big dream on my heart to make a documentary and a movie that I know will make a difference in the lives of many families. The screenplay is written. The teams of filmmakers are on board for both projects. All we need is the funding. The waiting has been hard these past few years.

I’m by nature a take-charge kind of gal, and there have been so many times when I’ve been tempted to “help” God move things forward. But He keeps saying, “Wait on Me.”

So now my prayer is, “God, don’t let me move ahead of You. Give me patience to wait until You’re ready.” You see, with the beauty of hindsight, I’ve come to realize that all those times when it’s looked like God was doing nothing, He was busily at work behind the scenes. I’ve realized that if things had happened on my timetable, pieces that needed to be in place wouldn’t have happened.

Has my funding arrived yet? No. But I know that the God who put the dream on my heart will be faithful to provide everything I need to accomplish the task.

If you’re waiting on an answer from Him, don’t give up right before He moves. You’ll never regret waiting on Him . . . but you just might regret moving before He’s ready.

I remain confident of this, I will see the goodness of the LORD in the land of the living. (Psalm 27:13)

Dolly Parton’s Dreams

Y’all might not know this about me, but I read everything I can get my hands on. Self-help books, novels, biographies, religion, best sellers, anything that helps me see what makes people tick. When a friend says, “You gotta read this, Dolly, it’s a great book,” I do. You never know how it might inspire you.

That’s what happened back when I was on Porter Wagoner’s show. One of the musicians, Buck Trent, gave me this book as a birthday present by a preacher I’d never heard of. He had a long name and preached at a big church in New York City. But he knew how to talk to a country girl like me, used to Scripture on Sundays.

“Dream big, think big, pray big,” this preacher said. Lord, I thought, that’s just what I want to spend my life doing!

My earliest dreams were born in the foothills of the Great Smoky Mountains, just like I was. My mother was a big dreamer. She dreamed about having a houseful of kids, and talk about dreams come true, she had 12 of ’em!

Some of us might have seemed like nightmares at times, but she was great about not trying to mold us or shape us to be like anybody else. Mama wanted each of us to be who God made us. And boy, did he make me a dreamer!

I’d put a tin can on a stick for a microphone, jab one end into a crack in the porch of our cabin and sing a song that I’d made up.

All at once those weren’t our chickens listening to me out there in the yard. They were an audience full of people clapping and cheering. And that wasn’t a hand-me-down shift I was wearing; it was a silk dress aglitter with rhinestones.

Mama’s people were all musical. “Sing one of your songs,” she’d say, and I’d sing. My uncle Louis saw how serious I was about music, so he gave me a guitar, a baby Martin. Oh, I loved that guitar! I played it all the time.

I prayed my dreams. Lived and breathed ’em too. Maybe that’s why it never occurred to me they might not come true. The night I graduated from Sevier County High School, all the seniors got up and said what they wanted to do: go to college, get married, take a job in Knoxville (the closest city).

I sat there in the fancy pink dress my aunt Estelle had bought for me and waited my turn. Then I stood up and announced, “I’m gonna move to Nashville and be a big star.”

Everybody laughed. I was so embarrassed. I couldn’t understand why they laughed. Years later I realized it was because they were embarrassed. They’d never known anybody who had the gall to dream that big and declare it out loud.

Dreams are never gonna come true if you don’t put wings on ’em. Not only wings–they need feet, hands, a brain. You’ve got to work really hard to make a dream come true.

That’s the difference between a wish and a dream. You can sit around and wish for good things to happen to you, but a dream is something you have to pursue, something you make happen.

Like all country kids I knew which bugs I could play with and which ones would sting. We’d put a string on June bugs and fly them like kites or put lightning bugs in a jar for a homemade flashlight (we released them later). But butterflies were the ones I loved most.

As a little bitty child, I’d get lost chasing them into the woods. Everybody hollered at me, but I didn’t care. I’m going to be like a butterfly, I decided. Spread my wings and fly.

You’ve got to be responsible for your dreams. You’ve got to take care of them the way you take care of your children, protect them, say no to people who want to remake them their own way.

I wake up early in the morning to do my dreaming–at four o’clock, ’cause I’m not a big sleeper. I think of God as a farmer throwing out nuggets of wisdom and inspiration first thing. I get out there and pick ’em up before everyone else. In the wee hours, the world is quiet and I can really listen to God.

Because, most of all, you have to trust him with your dreams. Maybe he’s got something planned that’s even better than you expect. I thank God for all the blessings he’s given me. I ask him to take the wrong things out of my life and bring in the right things.

If my prayers are slow to be answered, I think, Well, that’s part of this prayer. God’s trying to make me work on something. If he gave us everything we wanted right when we wanted it, we’d already be in heaven and I wouldn’t be here talking to you.

You might think with all I’ve accomplished in my life–going to Nashville and becoming a big star beyond even my wildest dreams–I would rest easy. No, ma’am. As long as I can, I’m gonna keep going–writing songs, making music, going on tour, building parks, being creative.

If I can’t get up and walk, they’re gonna have to put wheels on my rocking chair so I can still rock and roll. I keep thinking big, dreaming big and praying big. Believe me, you never get too old to dream.

For instance, at Dollywood we’re building a resort where families can slow down, kick back and just enjoy being together.

It’s got a real down-home feel, with rocking chairs and straightback chairs on big white porches, where you can take in the quiet and talk to God in the morning, or gather with your loved ones and swap stories all night long. Dollywood’s DreamMore Resort, we call it.

Back to books. My love of reading is another thing I got from my mama. We didn’t have television in our cabin in the Smokies, and our radio was used only to listen to the Grand Ole Opry and the news. So Mama would sing to us and read to us from the Bible.

The stories from the Old Testament made me want to know more–and read more.

So many of my people when I was growing up didn’t get a chance at education, like my daddy, who never learned to read or write, though he was very smart. That’s why one of my dreams has been to give free books to children who need them. I created a program called Imagination Library to do just that.

It started in my hometown (Daddy was so proud that kids called me the Book Lady, even prouder than he was when I became a member of the Grand Ole Opry) and has spread all over the country. So far we’ve given out 50 million books, and we’re still going strong.

Now, about that book that inspired me all those years ago. The one by the preacher who said think big, pray big and dream big. He’s also the man who started this magazine you’re reading–Norman Vincent Peale, author of The Power of Positive Thinking.

Who would’ve guessed that a little girl who sang to the chickens in her yard and got lost in the woods chasing butterflies would one day appear on the cover of a national magazine? Why, that’s more than even I could dream up!

Watch as Dolly offers advice on pursuing your own dreams!

Download your FREE ebook, Rediscover the Power of Positive Thinking, with Norman Vincent Peale.

Do It Now (Not Later)

I handed in this article a day late. I wish I were kidding. For a few weeks I sat on the assignment, going through all the justifications that procrastinators like me keep handy: “I don’t have enough information to get started,” “I work better under pressure,” “What can I really get done in a half hour, anyway?” “I’m too tired to be productive.”

Because I hadn’t started writing when I should have, I wasn’t prepared when real obligations came up. Our dog got sick. I had to stay late at the office a couple nights. One weekend there was a homecoming party for my brother-in-law. I fell further and further behind on my article.

For a writer to tackle a story on procrastination is a cruel twist of fate. Writers are notorious procrastinators, having built careers around the adrenaline rush of deadline. But that doesn’t mean we feel better than you do about putting things off. No matter your profession, procrastination eats away at how you feel about yourself.

I sat down at my computer after I’d already missed my deadline, feeling terrible. I’ve failed yet again! I could have prevented this mad dash to the finish; why didn’t I? Then I caught myself. I needed to give myself a pep talk, not a browbeating. I decided that, having botched yet another deadline, I was officially an expert on the topic of procrastination. I put a few of the tips in this article to good use and got cracking.

Nearly everyone procrastinates, even people who seem to have their lives completely in order. We’ve all got too much to do, so some things end up sitting on our to-do lists without ever getting done. Delaying certain tasks—like taking down the holiday decorations, vacuuming the car, replacing the light bulb in the closet—is fairly harmless. Putting off others—like paying bills, finishing projects at work, going to the doctor—can have serious consequences. Procrastination at its most extreme has cost people their jobs, their savings, their health, and certainly their peace of mind.

There’s hope, though. Procrastination isn’t a deep-seated character defect. It’s a bad habit. As with smoking, overeating, biting your nails, or chronically running late, you get caught in a vicious cycle, making it harder to break free. Your inner voice says, “That’s just how I deal with stress.” But procrastination, like any bad habit, can be overcome. Especially if you don’t expect 100 percent success on the first try and are willing to stick with it.

One way to beat the procrastination bug is to take a step back from your emotions about something you haven’t finished and look at the situation calmly and thoughtfully—as if you were giving advice to a friend. Neil Fiore, Ph.D., bestselling author of The Now Habit and the new book Awaken Your Strongest Self: Break Free of Stress, Inner Conflict, and Self Sabotage says observing yourself objectively and not letting your first reaction to a looming task be your last can help you overcome the mental obstacles of procrastination.

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There are many different types of procrastinators, and there are at least as many different ways of breaking the habit, depending on your type. Some of us having a tough time getting started; others have trouble finishing. Thinking positive when procrastination strikes (or even before!) is the key to beating it.

Here are 17 techniques for getting things done when you need to:

1. Use positive self talk.
Feelings of guilt and failure make it even tougher to make progress. Try something affirmative: “I have done much harder things than this. This is well within my abilities. I will get started this morning and see how far I get.” You might want to say a prayer first.

2. Choose a new reaction.
If your first reaction is, “I can’t do it,” Fiore advises saying, “Yes, that’s one thought,” then using the word “and” as a bridge to a more productive reaction: “…and I am an organized person. I will sit down now and focus on the task.”

3. Break it down into smaller tasks and prioritize.
The tried and true to-do list! Writing down each step gives you a clear picture of what lies ahead. Prioritizing helps you make a manageable plan and prepare your brain for that crucial first step.

4. Work when you’re most motivated.
Don’t even try balancing your checkbook at night if you know you can’t keep your eyes open past 9 pm. You’ll get the most done working at the time of day when you feel your best and most alert.

5. Make a schedule, then show up and see what happens.
“You don’t have to wait to feel confident and all-knowing,” says Fiore. Set a time and place with yourself, show up, and see what transpires. This can work for any number of tasks, from completing a huge spreadsheet to writing thank-you notes. Don’t give up if you get off schedule. Just get yourself back on track.

6. Give yourself specific directions.
Fiore says long-term goals can be dangerous for procrastinating types because they leave the mind hanging in the future without instructions on how to reach that point. He suggests giving your brain and body simple instructions. Try “On Saturday morning, I will get in the car at 10 am and go to the gym for the 10:30 aerobics class” as opposed to “This winter I will get back in shape.”

7. Remove distractions.
What do you do every time you should be doing something else? Get rid of it. This might mean taking your laptop to a coffee shop, hiring a sitter so you can hole up in your office, or turning off the television you keep on for background noise. If the internet is a distraction while you’re on the computer, don’t even go online.

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8. Make a nice place to work.
A cup of tea, some fresh air through a cracked window or a soothing classical music CD can work wonders on your mood and your work-space. Proper lighting, comfy clothes, or a scented candle can help, too. Why should your work feel like drudgery.

9. Set a timer.
If you work for a predetermined stretch of time, you’ll often find you can (and want to) go even longer once you’re on a roll. Start with short bursts of time and work up to longer periods to prevent losing steam.

10. Have someone hold you to your commitment.
If you tell a friend or family member you’re going to paint the bedroom this weekend, you’re more likely to follow through. Ask the person to check in with you and provide positive reinforcement that you can do it.

11. Ask for help.
Turn to your support network. Even if they can’t write that presentation for you, maybe they can run an errand or pick up the kids after school while you’re in work mode.

12. Think progress, not perfection.
A good job is good enough. If you haven’t cleaned out the garage because you can’t afford the shelves you want, start with donating the old sports equipment and garden tools. When you get the shelves later, everything will be ready to go on them.

13. Reward yourself.
Balance work and relaxation. If your Saturday is going to be filled with errands in the morning and a few hours at the office in the afternoon, schedule lunch with a friend in between or get tickets for a movie that night.

14. Be thankful for consructive procrastination.
A friend of mine says that her college dorm room was never cleaner than when she had a paper due. At least she did something productive, even if it wasn’t what she set out to accomplish.

15. Give yourself room to goof off.
It’s tough to sit down at the computer and immediately get to work. Build in a 15-minute buffer to catch up on email or scan the news headlines or sports scores before you get down to business.

16. Be realistic.
Be honest with yourself about how long tasks take. If you get started early, you’ll have some leeway when life’s little emergencies pop up.

17. Practice, practice!
Once you find techniques that lift you out of your let-it-slide slump, keep using them. Soon you’ll build a new get-it-done habit!

Dogs on a Plane!

Some people can’t wait to retire. Some people can’t stand it.

That was me. Even though it had been 10 years since I’d sold my metal fabrication business in New York and moved down to Knoxville, Tennessee, with my wife, Diane, I still refused to call myself retired. That sounded so final. I was just 64, plenty of miles left in me. Surely God had something more in mind for me.

The problem was, I couldn’t figure out what it was. I could spend only so many hours puttering around my garden or tinkering in my garage. All the energy I used to pour into running my business had to go somewhere. For a while, flying was my outlet. There was nothing like jumping in my plane and taking off into the wild blue yonder. I loved my Cessna P-210. I’d flown that baby for 25 years, most of the time for work and these past several years strictly for fun.

But lately even flying wasn’t much fun. I was tired of $100 hamburgers. That’s pilot slang for making a short hop to a town nearby, grabbing a burger at the airport coffee shop and flying home. A hundred dollars was roughly what it cost to fly a small plane for a two-hour round-trip. Or used to cost before aviation fuel prices shot way up. “Maybe it’s time to sell the plane,” I said to Diane one night.

Diane knew I’d been at loose ends, but still she was surprised. “You love flying,” she said. “Are you sure you’re ready to give it up?” Well, no, I wasn’t 100 percent sure. So I prayed, Lord, help me find something worthwhile to do with my plane. With myself, really.

Not long after, I got a call from Debi Boies, a friend in Landrum, South Carolina. “Hey, Jon, I’ve got a strange favor to ask,” she said. “I remember you saying that pilots jump at any excuse to fly.”

I chuckled. “That we do. What’s up?”

“Bob and I heard about a badly abused dog in Florida who needs a home,” she said. “He’s a good-sized Doberman, and neither of our cars would give him enough room. Would you be willing to meet Bob in Tallahassee and fly him and the dog back here to Landrum?”

I knew Debi and Bob were active with an animal rescue group, but I didn’t know much about the work they did. I loved dogs, though—Diane and I had adopted two strays ourselves—and I told my friend I was glad to help. So far my passengers had been the two-legged kind. What would flying a dog be like?

That weekend I found out. At the Tallahassee airport, Bob lifted the dog into the backseat of my Cessna. “Jon, this is Brock,” Bob said.

I turned in my seat to get a good look at my passenger. The Doberman pinschers I’d seen before were magnificent, muscular animals. The dog fidgeting and whining in the back was scrawny, his ribs showing. His face and neck were splotched with scars. Bob told me he’d been rescued from owners who were into dog fighting. They’d used poor Brock as bait to train other dogs to fight and kill. They filed his teeth down so he couldn’t defend himself, slapped a crude tattoo on his belly. I couldn’t see that from the cockpit. What I saw were the most soulful brown eyes gazing back at me. “How could anyone treat an animal so badly?” I exclaimed. “It’s obvious he’s smart and sensitive. Just look at those eyes.”

“You got me,” Bob said. He got into the seat beside me. “But it happens more than you’d think. That’s what keeps us doing dog rescue.”

I cranked up the engine, hoping the noise wouldn’t startle the skittish Doberman. The opposite happened. He stopped whining and settled down. “Attaboy, Brock,” I said. “Nothing to be scared of. We’re taking you to a place where no one will hurt you again.” I taxied down the runway and took off. Ninety minutes later we landed at the Landrum airport. Brock had spent the whole flight lying quietly, better behaved than some human passengers. Bob got him out of the plane and led him into the terminal, where Debi was waiting.

As soon as I finished filing paperwork for our flight, I joined them. Debi was stroking Brock’s back and he was leaning into her hand, as if he knew she’d give him the loving home he deserved.

“Jon, thank you for flying our boy here,” she said. “Do you know how lucky he is?” I looked at her quizzically.

“Millions of animals are euthanized each year because shelters don’t have the space or money to keep them until homes can be found for them,” she said. “Even when people want to adopt them, they’re often hundreds—sometimes thousands—of miles away.

“Transporting them is a challenge,” she continued. “There’s a loose network of volunteers, but it usually takes several cars and drivers to relay these pets to their new homes. You can imagine how stressed out they get, being transferred from one car to another. It’s hard on the drivers too.” Debi sighed. “I wish there were a better solution.”

The whole flight back to Knoxville I kept thinking about what Debi had said. Back home, I kissed Diane hello and headed straight for my computer. I searched the internet for stories on transporting rescued animals. “Listen to this,” I said to Diane. “A New Hampshire family offered to adopt an abandoned dog in Alabama. It took 16 volunteer drivers to get him to their house.”

But like Debi had pointed out, that dog was one of the lucky ones. In many cases, there was no way to get homeless animals to people in another part of the country who wanted to adopt them.

Wait a minute…hadn’t I been praying for something worthwhile to do with my plane? There must be hundreds of pilots like me around the country itching for a good reason to fly, I thought.

I picked up the telephone. “Hey, Debi, it’s Jon,” I said. “You know animal rescue. I know aviation. There’s got to be a way we can tackle this problem together.”

We dreamed up Pilots N Paws, a website that’s an online meeting place for animal rescuers around the country and pilots willing to volunteer their time and planes. People post pet transport requests on a message board. If pilots can help, they get in touch with the rescuer directly.

Sometimes in business, you have a good idea but it just doesn’t take off (no pilot pun intended). This was different. This was about saving the lives of innocent animals. The site was up and running in March 2008, and soon dozens of recreational pilots had signed up.

We’re almost 2,000 pilots strong now. We’ve transported thousands of adoptable animals—dogs, cats, rabbits, birds, even reptiles—to their forever homes. I’ve rescued more than 500 animals myself, including one memorable mission last September. Sixty-eight volunteer pilots helped fly 171 dogs out of New Orleans, so hard hit by Hurricane Katrina and then the disastrous BP oil spill, to new homes as far away as Iowa and New Jersey.

That was my last trip as an animal rescue pilot. It’s time for me to sell my plane and give up flying. I do it happily, knowing I’m leaving Pilots N Paws in wonderful hands. But don’t call me retired just yet. I’m ready for whatever God has planned for me next.

Take a peek at our slideshow depicting the canine rescue efforts of Pilots N Paws.

Download your FREE ebook, True Inspirational Stories: 9 Real Life Stories of Hope & Faith

Divine Intervention on a Grand Scale

I pushed aside the mountain of medical bills, lab results and insurance forms, clearing a space on the kitchen table. Our family vacation to the Grand Canyon was in three days.

Before we left, I needed to take care of something. Something I’d been putting off for the past month—the annual Turnbull family Christmas card.

Every fall, I would put together the Christmas card of all Christmas cards. Not just an update on how the year had been for my husband, Gordon, and me, and our young daughters, Sydney and MacKenzie.

There was a catchy theme, my trademark wit and a fantastic photo. No cheesy holiday sweaters for us. Our card was the highlight of many a holiday mantel and I always looked forward to writing it. But I didn’t have much to smile about this year.

I sighed, staring at the blank card in front of me. How could I possibly sum up the past year? “Carolyn Diagnosed with Stage 3 Breast Cancer. Family’s Hopes Crumbling Faster Than a Stale Christmas Cookie.”

Not exactly a holiday headline. There just weren’t many cheery words to describe the turmoil we’d been through. I was diagnosed in April. I’d been careful about getting regular mammograms even though I was only 45. I didn’t want to take any chances.

My latest screening was clean. Still, when I noticed an abnormality on my right breast, I made my doctor run further tests. Something was off. I just had this feeling. A biopsy confirmed it—a malignant tumor.

A week later I underwent a radical mastectomy. My surgeon was hopeful the cancer was contained, but the pathology report revealed it had spread to four of my lymph nodes.

“I’m sorry to have to tell you this,” the surgeon said at my post-op appointment, cutting to the point as directly as she’d made the incisions on my chest, “but the average survival time for this type of cancer is three years after diagnosis.”

I squeezed Gordon’s hand. I couldn’t cry, couldn’t scream. I was numb, as if I was watching my life fall to pieces. All at once gloomy images flooded my mind. Gordon picking out a dress for me to wear at my funeral. The girls getting ready for prom without me. My garden withering. My loafers.

I needed a new pair, but why bother buying them? I’d be gone all too soon. Besides, according to my treatment plan—as aggressive as the cancer, my oncologist told me—I wouldn’t have much time to worry about fashion trends.

I thought being a local television producer had made me tough as nails, used to going nonstop, powering through problems. But chemo knocked me flat. My hair and eyebrows fell out. My nails turned black. I refused to miss work, but most days I really could’ve used a 10-hour nap. Every little step took effort.

Even worse was the spiritual malaise. I tried to stay positive, especially in front of Sydney and MacKenzie, but it felt as if all hope had drained out of me along with my energy.

One day four months into chemo, Gordon sat down beside me on the couch and waved an ivory invitation with silk ribbons. My cousin Amanda was getting married in Flagstaff, Arizona, in October.

“We could make a trip out of it,” he said. “Maybe go to the Grand Canyon?”

I’d wanted to see the Grand Canyon ever since I was a little girl, dreaming of the Wild West from my bedroom in snowy rural Maryland. My chemo was almost done, but I still had a month of radiation ahead.

How would I travel feeling like a zombie? Would I have to wear that itchy wig to the wedding? Did my family really want to take in the sights with a lethargic bald woman in tow?

Gordon said he’d checked with my oncologist. She was okay with delaying radiation if I was up for the eight-day trip. “We need this,” he said. “The kids can make up the time at school, but…”

He didn’t have to finish the sentence. This wasn’t just any vacation. It could be our last vacation together. We were a family living on borrowed time.

How do you put all that in a holiday card? I wondered, thinking of our carefree Christmas card from the year before. The four of us laughing hysterically, making goofy faces for the camera. We weren’t the same happy family anymore.

I put the blank cards away.

Three days later, we flew to Arizona. When we landed in Phoenix, Gordon surprised us by renting a flashy green convertible. “If we’re going to drive around out west, we might as well do it in style,” he said. The girls whooped. Even I got into the spirit. We danced at my cousin’s wedding, me in my wig and all. We saw the Hoover Dam, stopped at the Venetian hotel in Vegas for a gondola ride.

But nothing compared to the Grand Canyon. We arrived early and made it to the canyon rim just in time to witness spectacular sherbet colors wash across the morning sky. Like a majestic painting come to life.

“Excuse me,” I said to a nearby guide. “Can you take a photo of us?”

I couldn’t miss this moment. I didn’t care how bald and sickly I looked.

“Try not to get the glare on my head,” I joked. The girls giggled beside me. Good. I wanted them to have a happy memory to think back on. Especially after I was gone.

It was a dream trip. But reality was waiting when we got home. There was a fresh stack of bills. A big red circle on the calendar marking my first radiation appointment. A blinking message light on the answering machine that could only be from my oncologist.

I wasn’t ready to face cancer again. Not yet. I wanted to enjoy my escape a little longer. I plopped down at the kitchen table and flipped through the vacation photos I’d had developed.

When I got to the one of the four of us at the canyon rim, I caught my breath. Those mammoth rocks looked like they’d been carved by a master sculptor. God was there in all his glory—his presence was impossible to miss in the masterpiece before me. There was nothing in the world greater. Nothing.

An idea came to me. I pulled out the box of Christmas cards. I taped the photo to one and wrote a headline: “No Grander Canyon.”

Then I started on the message: “The hand that created this geological miracle works a miracle in my life every day, showing me there is nothing so grand that God can’t intervene. Not even cancer.”

How right that Christmas message turned out to be. By the following year, I was in remission. Today, 11 years later, I’m healthy, strong and cancer-free. Something I make sure to celebrate in our annual family Christmas card.

Download your FREE ebook, True Inspirational Stories: 9 Real Life Stories of Hope & Faith.