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A Sanctuary of Healing, Born of Tragedy

Sunday morning, two days after the shooting, two days that felt like two eternities, I sat with my husband, Matt, on our living room couch in Newtown, Connecticut, staring at the blank document on my laptop, wondering where to start, how to start. How to find the words to write my little girl’s obituary.

Family and friends milled about. A coffee cake sat on the kitchen counter untouched, as if the thought of eating in the face of such tragedy was a kind of sacrilege.

It felt as if we were caught in a bank of fog trying to find our way to some sort of comprehension of what had happened in our peaceful New England village 75 miles north of New York City.

People need to know how much love went out of this world when she died, I finally thought. Just tell them. I willed my fingers to type.

“Catherine Violet Hubbard, age 6, born June 8, 2006, passed away Friday, December 14, 2012, during the tragedy at Sandy Hook Elementary School. She is survived by her older brother, Frederick….”

So unnatural for a parent to be writing about the loss of her child. It should be the other way around, shouldn’t it? Catherine should have been a mom herself telling the world what a good mom and grandma I had been, that I had lived long and well and died peacefully after a happy life.

And yet our sweet, loving, beautiful daughter was gone. What more was there to say? Her life was over almost before it had begun, but the void she left felt unfillable.

She could be shy around adults, like lots of little girls. With animals or other kids it was another story, especially with animals. She came alive with love, our own miniature flame-haired Dr. Doolittle. It was as if she couldn’t contain her need to care about every living thing.

How many hours did Catherine spend in the backyard with her friends patiently training our old yellow Lab mix to jump over a stick? Hugging her. Picking her up, though she weighed twice as much Catherine. She had a thing for critters—her pet bunny, her fish, the crickets in our yard on lazy summer nights, even the worms.

Butterflies were a big deal. She’d gasp with delight when one landed on her hand, which they always seemed to do. Maybe it was because she’d whisper to them, “Tell all your friends I’m kind.” Yes, kind. Catherine knew what she was and how precious kindness is in this world.

Not long ago she made her own business cards with Catherine’s Animal Shelter across the top. Care Taker, she wrote under her name. She handed them out to friends and to her first grade teacher at Sandy Hook. Matt and I smiled at her sense of purpose.

She was never without some kind of animal, usually one of her unbelievably huge collection of stuffed toys. She piled them around her on the bed at night. In the morning she always picked one to put in her backpack for school. As if she had to have something with her to care for, even a stuffed animal.

First grade, going to class all day, had been an adjustment. For her and for me. More me, probably. When she was in preschool and kindergarten I cherished having our afternoons together.

I rushed to get my chores and errands done so when she got home I could give her all my attention, make time for art projects, baking cookies and reading with her. Those hours were precious to me, and so much more precious now that God had called her home.

I didn’t know why Catherine died. The greatest comfort—the only comfort—was knowing she was in the safest place of all, in heaven, with no hate and no bullets, only love and life eternal.

I reread what I had written so far. How could all the beautiful things our daughter was even be expressed in words? I typed: “Her family prays that she, all the students of Sandy Hook Elementary, and all those affected by this brutal event find peace in their hearts.”

Peace, a word I had chanted silently to myself since Friday morning.

Matt looked over my shoulder at what I’d written. “Looks good,” he said.

“We need some kind of memorial,” I said. “People are going to want to send donations.”

Matt thought for a moment. “What about the animal shelter?” he said. What was it called? A friend did a quick search on her phone. “It’s called the Animal Center,” she said. “Here’s the address.”

I typed it into the form. “In lieu of flowers…” It wasn’t much, but for now it was all my heart could manage.

I e-mailed the obituary to the funeral home. We’d spent that Saturday meeting with our priest and the funeral director, planning the wake for Wednesday, the mass for Thursday morning. So many decisions. It was impossible to believe that it could all be actually happening.

I felt both raw and numb, like someone walking barefoot across burning-hot coals and not quite feeling the pain. Not yet, at least.

The casket. The cemetery plot. The music. The question of whether to open the mass and the wake to the public. We’d said yes. Scheduling a time for the services. Our church alone, St. Rose, was holding eight funerals. One choice was easy: we’d decided to bury Catherine with her stuffed animals. All of them.

That was the one thing I knew for certain she would have wanted. So you’ll have something to care for in heaven, my love.

Now with the arrangements done the hours were agonizing. Empty. Our house felt like a prison cell. We couldn’t leave without being escorted by a state trooper. One was assigned to every family.

We’d been told the village was swarming with media, that there were dozens of reporters camped out behind police barricades at the end of our block. I understood that the country and the world mourned with us, but still…

I reran the events of that terrible morning over and over in my mind, how I’d walked her and Frederick to the bus stop, as I always did. The bus coming. Catherine kissing my hand, as she always did, holding it tight against her heart. “Push it in all the way to my toes,” she said.

I’d walked back home and poured a cup of coffee. I hadn’t taken a shower. Matt was in Switzerland on business. I was looking forward to an easy morning. Then the phone rang. A friend whose daughter was in the same class as Catherine. “Come to the school,” she said. “There’s been a shooting.”

I grabbed my purse and dashed to the car. The school was five minutes away. I called my sister Ann and my parents in Pennsylvania. “We’re praying for you,” they said.

The road to Sandy Hook Elementary was blocked by dozens of police cars, fire trucks and ambulances. I parked and raced to the firehouse, maybe 100 yards from the school, past cops and emergency workers who looked dazed and in shock.

Parents, hundreds of people, were coming from all directions. Everyone was asking the same question: “Did you find your kids?”

I ran into the firehouse. I saw Frederick with his third-grade class and his teacher. Thank God… Then he yelled to me, “I can’t find Catherine!” I went to him and held him tightly against me. “Don’t worry,” I said. “She’s okay.” But even as I said the words I could feel my chest tighten.

I searched everywhere for her, in the firehouse bays, outside, everywhere I could go. But not inside the school. It was sealed off and there was no sign of Catherine. Or her teacher. Her class. Other parents were collecting their children and leaving.

A woman gathered Frederick and the other kids that remained and led them behind a partition where there was a TV and snacks.

Someone ushered me to a conference room crowded with parents whose children were also unaccounted for. Matt called from Switzerland. He’d seen the news on his phone. He knew more than I did. I told him I didn’t know where Catherine was, that maybe she was still inside the school.

“I’m coming home,” he said. He was crying. “I’ll be there as soon as I can.”

Soon was a relative term because time seemed frozen inside that room. I waited for the inevitable, only dimly aware of the muffled cries, husbands and wives holding each other, people pacing all around. At some point a priest sat beside me and took my hand. “She’s gone,” was all I could say.

No one had to tell me. I felt a strange sense of peace. My daughter was safe with God. I clung to that one solitary thought like a lifeline. My mind, my whole being was in shock.

Finally we were officially told what I’d known for hours. I went to find Frederick. “Catherine’s in heaven,” I told him. “I know,” he said. I knelt and wrapped my arms around him, my heart pounding. I didn’t want to ever let him go. My family had arrived by then and we left to go home.

When we opened the doors to the firehouse we were facing a sea of television cameras and lights, reporters yelling out at me. I couldn’t hear what they were saying, couldn’t process the words.

A psychologist came by that night to counsel us, to talk with Frederick particularly. “How do we do things as a family again?” I asked. “Even just a meal?”

“At first all you can do is pretend,” she said. “Pretend as if you can go on without her. It won’t be easy. You must give yourself time.”

I thought of the saying “Act as if you have faith and faith will be given to you.” I had faith. But I didn’t have Catherine. How could I act as if I did?

Matt got home at 2:00 A.M. on Saturday morning, escorted from the airport by state troopers. We held each other for what seemed like forever. “I’m so sorry,” he said over and over.

More than 400 people came for Catherine’s wake. They stood in line for hours. The air was thick with grieving. With pity. With unchecked emotion. I’d never seen so many people so sad. I’d written a few thoughts I wanted to share at her funeral. This time I didn’t have to think about it. The words came easily.

“I know that God has a specific purpose for us,” I said. “And while I may not understand how I will muster the strength to fulfill his purpose, he will provide what I need to move forward.”

We attended two more funerals and four wakes. Then Matt’s and my families left. “You need time alone,” my sister said, “to start healing.” She was right, of course. But starting was hard. What to say? How to act? How to resist just falling to pieces?

“We’re going to get through this,” we told each other. I believed that with all my heart. The task seemed overwhelming, though, the healing so impossible. How do you survive a child’s death? I spent hours talking to God. Lord, I know Catherine is with you, but I need to feel her with me too. Please.

One afternoon Matt said, “I’m going to drive out to that animal shelter. We should tell them about Catherine’s memorial.” He took Frederick. I’d just sat down on the couch with a magazine when the phone rang. It was Matt.

“I’m here at the address we put in Catherine’s obituary. But it’s not the shelter. It’s just somebody’s house.”

“Oh no!” I said. What had we done? I got online, found the phone number for the Animal Center and called them. A woman answered. She sounded kind.

“We’re animal rescue volunteers,” she explained. “We don’t have a building or anything like that. We’ve been wanting to call you, but felt we should, you know, wait a bit. I think it would be best if we met in person.”

A few days later two pleasant, unassuming women came to the house. Their expressions puzzled me. They looked almost embarrassed.

“Can I ask how much in donations you’ve received?” I said.

“It’s about $175,000,” one of the women said. “The donations are coming from all over the country. All over the world, actually. And they keep coming.”

I looked at Matt. I couldn’t believe what I was hearing! “That’s a lot of money,” I said. “What are your plans?”

“Well,” the woman said, “we’ve always dreamed of starting a wildlife sanctuary. A place where both animals and people could find healing. It would be calm and serene. Peaceful. There would be walking paths and places to sit. And there would be opportunities for people to work with the animals.”

Care taker. Catherine’s business card burst into my mind. It was almost as if she were there with us again, a butterfly resting on the back of her hand as she held it aloft: Tell all your friends I’m kind.

“Catherine will love that,” I said, and hugged them both.

Today, six months after the brutal murder of 26 children and staff at Sandy Hook Elementary, the Catherine Violet Hubbard Animal Sanctuary is becoming a reality.

We want it to be a place of peace, peace born of terrible, incomprehensible violence. Peace, like the peace of Christ, that is the only answer to evil. Because no amount of hate, no gun or bullets, can kill love. Especially the love of a child like our daughter, Catherine Hubbard.

Watch a video about the Catherine Violet Hubbard Animal Sanctuary.

Download your FREE ebook, A Prayer for Every Need, by Dr. Norman Vincent Peale.

A Rocket Scientist at 22, Tiera Guinn Fletcher Is Grateful

Hi Guideposts! My name is Tierra Fletcher, previously known as Tierra Guinn. I’m 22 years old, I graduated form MIT, studying aerospace engineering, and now I’m working for Boeing on NASA’s space launch system as a rocket structural analysis engineer. Right now I’m at the United States Space and Rocket Center in Huntsville, Alabama, at a photo shoot for Guideposts magazine.

I grew up around a very supportive and fanstastic family. As young as six years old, I just loved to innovate and calculate, so I would use Legos, construction blocks, construction paper, pencils, colored pencils, crayons, whatever I could put my hands on in order to turn my dreams into a reality. At the age of 11, I decided to be an aerospace engineer.

My parents played a key role in cultivating my love of mathematics and science. My mom, an accountant, would just get me to calculate anything and everything, and my dad, a construction worker, would teach me about measurements. My favorite teacher from Lindley Middle School, Alan Newsome—he wasn’t just a normal science teacher. He taught me how to innovate and bring my dreams into an actual project, something that could truly change the world. He taught me about forensics, environmental aspects, even how to have a more healthy lifestyle. He was a great mentor.

After taking a moment to truly believe in myself, I decided to apply to MIT and I got accepted and attended MIT and I majored in aerospace engineering.

For the girls out there who are looking to pursue STEM (science, technology, engineering, and mathematics), do it! Don’t be afraid! Don’t let the fact that you are the minority in your field get in the way of pursuing your dreams. Focus. Stay on it, and you’ll get there.

Faith not only supported me throughout my life, but it made me who I am today. It has put me where I am today. I continuously depend on my faith in order to get me through whatever it is I’m going through, whether it’s taking humans to Mars or even getting up out of bed. Without my faith, I have no idea where I would be, but I’m pretty sure I wouldn’t be a rocket scientist.

A key support in my life is my wonderful husband, Myron Fletcher. He’s a rocket propulsion test engineer and he’s an amazing man of God, and I truly appreciate having him in my life.

Follow me and my husband, watch our faith walk and even learn more about relationships and your walk with God at Rocket with the Fletchers Facebook page.

NASA’s space launch system is the most powerful rocket ever created in history and it will be our journey to Mars. Being a part of a world-changing program like that is truly an honor because I am a part of history.

A Riddle for You… It’s All About Passion

A riddle for you: What has the aroma of an expensive perfume, the beauty of a flower, the properties of a medicine, a mouth-watering taste, and is fun to use in decorating?

Give up? OK. Here’s a hint. It’s an herb. But which one?

Recently, I was chatting with Joyce (Kilborn) Laitinen, president of the Willamette Valley Herb Society, and editor of their chock-full-of-tips newsletter Willamette Herb. We were at a gathering of schoolmates who had attended Silverton Union High School in Oregon’s scenic and fertile Willamette Valley. What I love about reunions is “re-meeting” old friends and learning about their passions. Herbs are Joyce’s passion.

I asked Joyce what her favorite herb was. Her answer was quick and decisive. “Lavender. Every part is useful. It’s aromatic, decorative, beautiful, medicinal, and delicious…as in lavender ice cream, cookies, tea, and even…lavender chicken!”

Lavender chicken? That was a stretch for me, but I admit her list was making me hungry. “Do you chop your herbs…or slice them…squeeze or squish them…or what?” I asked.

“I have a coffee grinder I use only for spices,” she said to my surprise. But then, I think, Why not? When I was 10, I ground up my mother’s roses in her meat grinder, hoping I could make rose perfume…only to discover the juice I got from the mangled petals smelled like ground hamburger!

Joyce explained how her passion came to her. “When I was a child, my grandmother had a huge cottage garden with herbs and flowers. When I was ill, she dosed me with herbs.”

Joyce caused me to ask myself: What herbs are in my life? I admit to having a Brown Thumb. But years ago, I stuck a sprig of peppermint in some dirt by the driveway and since then, I’ve been pinching leaves for my tea. On my deck, I have lemony thyme and basil still in their plastic pots, and I enjoy zipping out and grabbing a few leaves to toss in whatever I am preparing salads, soups, or meats. So, why not try lavender?

Herbs aren’t Joyce’s only passion. She baked 300 pies for the booth her church, Camby United Methodist, hosted at the Oregon State Fair this year.

My passion? Eating pies…that’s a worthy passion! Hmmm. How about a lavender pie?

—Carol

Feel free to email me your environmental tips and questions!

Members of Willamette Herb Society receive the newsletter, Willamette Herb, featuring Joyce’s “Herb of the Month” and seasonal tips. They also get to hear speakers and attend outings—dues are only $15. You can learn more from Mina.Oregon@yahoo.com.

Are You Treating Your Time Like It’s Sacred?

Have you ever thought about the value of your time?

Somehow—and I’m not sure how it happened—the years zoomed by, and I went straight from being a young bride to becoming a grandmother. It felt like those pages on the calendar whipped by like an expert shuffling a deck of cards at warp speed.

That’s led me to realize something important: Time is one of our most precious commodities.

It’s like each of us has a bank account of days, hours, minutes and seconds to spend instead of dollars and coins. On the day we were born, God deposited the moments of our lives into that account—and we get to choose how we spend them.

Those moments can’t be replaced. They can’t be done over. And there’s no guarantee about how many days and hours were deposited into our time accounts.

Each moment is a precious gift from God. And that’s the question for us: Are we spending those priceless days and hours wisely? The letters of “TIME” provide a great reminder of ways that we can use that gift to accomplish God’s plan for us:

T = Talents
Are we using the talents He gave us or are they going to waste? I love what Erma Bombeck said, “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, ‘I used everything You gave me.’” Like Erma, I want to use the time God gave me to accomplish the tasks He has for me to do.

I = Impact
Are we using God’s gift of time to impact the lives of others? All of us can volunteer at church or our child’s school, do yard work for an elderly neighbor, encourage a single parent or help a disadvantaged child learn to read. And if we don’t do it, who will?

M = My Loved Ones
Are we spending all of our time at work or other pursuits, or are we investing our lives and love into our family and friends? Those are irreplaceable moments. I’ve heard of many deathbed situations where people wish they’d spent more time with their families, but I’ve never heard of anyone wishing they’d taken more time at work. Do our loved ones know how much we value them? Sometimes “love” truly is spelled t-i-m-e.

E = Eternity
Are we using our time for what will matter for eternity? Many folks spend their lives accumulating “things,” but we can’t take them with us when heaven beckons. Those things that we do for God–sharing our faith, teaching our children about Him, being extensions of God’s hands to others through kindness and love–that’s what will live on in others.

So teach us to number our days, that we may apply our hearts unto wisdom. (Psalm 90:12)

Manage your time better with the 2016 Daily Guideposts Planner! Buy one here.

Are You Too Hard on Yourself as a Caregiver?

It isn’t easy to be an imperfect perfectionist. Despite your best-laid plans, dust can collect, dinner can come from a frozen box and your to-do list can lie woefully in wait. And despite all that you do juuuuust right, one of the people you love most in the world may have Alzheimer’s disease or another chronic condition that you just can’t make… go away.

By its very nature, perfectionism is a set-up for failure, and among caregivers, it’s an all-too-common mindset.

“I’ve had quite a few clients over the years who are caregivers and who I work with on a lot of caregiver burnout,” said Janice D. MacKenzie, a licensed independent clinical social worker for Catholic Charities New Hampshire’s Mental Health Counseling Services. “We talk a lot about what are the roots of their caregiving stress. So often, they’ll say things like, ‘I feel like I just have to do more, and from what I’m doing, I’m not seeing the positive outcomes with my loved ones. I must not be doing enough.’ They find themselves striving to do things perfectly.”

If only I could do enough, if only I could do things perfectly. If this sounds anything like your inner dialogue, you may be living under this form of self-sabotage. But there are ways to move through it. MacKenzie shared the following tips to help release you from the yoke of caregiver perfectionism:

1. Get to the bottom of it. “Self-education and awareness are number 1,” MacKenzie said. “It’s helpful to know why I am like this. Why am I so hard on myself, why do I always feel like I never do enough? Why can’t I just tell myself I’ve done my best and that’s good enough?” Perfectionism can be rooted in a number of factors—having a type A personality; competing in an area like sports; culture; birth order; or serious psychological stress that drives a need to feel in control. A caregiver may already have the perfectionism trait, but the demands of the job can also bring it about. Consider what may be behind your need to be perfect as a caregiver and try to develop an awareness of the pitfalls. “This mindset creates barriers for a healthier lifestyle,” MacKenzie said. “It just adds more anxiety and burdens to caregivers when they’re already very anxious and very burdened in everything that they have to do.”

2. Live in the moment. “For caregivers, oftentimes their mind is either in the future or in the past. They’re thinking about, ‘Oh my goodness, what am I going to do next, how do I take care of this problem? I’ve got to do this, I’ve got to do that. I can’t ask somebody to help me because they don’t know how to do it,’” MacKenzie said. “Or they’re worrying about the things that happened yesterday.” MacKenzie teaches her clients “grounding skills” as a way to move their minds out of the past and future and into the here and now. You don’t necessarily need counseling to do this, she said. Simply go online and search for mindfulness practices. “It helps to see and accept things as they are, to say, ‘Okay, I may not be able to control my thoughts or control what’s happening right now, but I can control how I react to it,’” she said. (Remember that there’s no shame in asking for help. Friends and family may be more than willing to pitch in on caregiving, or you may consider hiring an in-home care aide or healthcare worker who is trained to handle exactly the sorts of caregiving tasks you’ve been going alone.)

3. Take a nonjudgmental stance. “Perfectionists are hypercritical of themselves,” MacKenzie said. Stop chronically judging yourself. “You can put the facts on the table and say, ‘The situation is what it is. I may not like it, but I’m going to accept it because I’m doing the best that I can do.’” Replace your shoulds with coulds. “If you say, ‘I should be more productive today, I should have done this and that,’ you’re constantly telling yourself you’re not good enough.” Coulds allow you to take a non-judgmental stance. “You’re saying, ‘You know what? I made the choice that I made in the moment for this reason. I’m human.’”

4. Learn anxiety management skills. These fall into two categories: self-soothing skills and distraction skills. To self-soothe, draw on one or more of your five senses to help calm yourself. “Listen to music, take a hot bubble bath, use aromatherapy oils,” MacKenzie said.” It’s engaging your senses, helping your neurological system to actually relax.” To distract yourself, focus on a good book or film, take a walk, cook if you enjoy it—anything that helps take your mind off the situation that feels out of control.

5. Address harmful self-sabotaging thoughts. “This is a biggie that I help folks with—harmful self-sabotaging thoughts that actually feed a perfectionistic mindset,” she said. “Common ones might be, ‘I’m not doing enough’ or, ‘What I’m doing as a caregiver doesn’t matter. I’m doing everything I can and my mom is getting worse. Challenge these thoughts. Say, ‘You know what? I love this person. I’m doing everything that I can, but the fact is that they have a debilitating medical condition— something that’s out of my control.’”

6. Be realistic. Set healthy, realistic expectations for yourself and for others. “Are you asking for help as needed? Are you accepting that you’re human? You have an incredible sense of freedom when you allow yourself to be imperfect and to be human,” MacKenzie said. “That can be really powerful.”

7. Practice your spirituality. “Being too hard on yourself can be like a ball and chain,” she said. “Sit down and say, ‘God, I give this to you. Take this from me. I’m doing the best I can do.’ It helps to let go of the need to control.” Say the serenity prayer.

8. Find your power. “People with a perfectionistic mindset experience significant feelings of powerlessness—especially caregivers,” MacKenzie said. Things aren’t working as planned, you’re underappreciated, you’re ineffective. But striving to be perfect can actually make you feel more out of control, and lead to what she calls a spiral of powerlessness. After accepting that you’ve done all you can to the best of your ability, shift your focus to what you can change and master. One of MacKenzie’s caregiver clients, for example, turns to her two favorite activities when this happens. “When she starts to feel like, oh, this situation is so hard, she says, ‘Okay, I’ve got to find my power here. I’m going to call the doctor’s office, I’m going to get some more help …’ And then she goes into another room and plays video games for a while because it’s just fun, or she sits down and knits. She’s knitting a blanket for her daughter. It shifts her over and gets her mind out of that place. She’s at least able to accept and let it go and focus on something that she can control.”

Are You Helping or Enabling Addiction? How to Tell the Difference

Family members and friends of people with a substance use disorder want one thing above all: They want recovery for their loved one.

Unfortunately, their efforts to achieve that goal often can be counterproductive. Some addiction and recovery professionals use the term “enabling” to describe such well-intentioned but ineffective efforts.

Enabling means helping people with addiction do things they could do, and would be better off doing, for themselves. It also means shielding them from the natural consequences of their addiction.

Enabling can take many forms: Covering up for inappropriate behavior or missed commitments. Lying about people’s addiction. Giving them money. Bailing them out of jail or giving them a place to live unconditionally. Getting them a job. Managing their schedule or their contact with friends to keep them away from situations that might tempt them to use alcohol or other drugs. Setting boundaries you don’t enforce or vowing consequences you don’t follow through on.

In the case of people like Erin Leonhardt, it might seem heartless to separate from one’s spouse and refuse to bail him or her out of jail. In fact, that can be an act of love. Sometimes, by allowing our loved ones to experience the full consequences of their substance use, we actually help them find the motivation to begin, or reignite, the process of change and recovery.

The problem with enabling is that it can keep people stuck in a state where change is scarier than continuing to use. It also robs people of the dignity of making their own choices, living their own life and taking responsibility for their actions. Only the person with addiction can make the daily choices involved with living in recovery.

The greatest help friends and family members of people with addiction can provide is taking care of themselves–self-care. The goal for loved ones is to detach from the addiction while still loving the person who is sick.

Recognize that you didn’t cause the addiction, you can’t control it and you can’t cure it. Take care of yourself and set healthy boundaries while letting go of the process and the outcomes. That’s the loving response and a path toward healing. .

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Are You a Hypervigilant Caregiver?

It’s easy to see how the demands of caregiving can lead to a state known as hypervigilance. Merriam-Webster defines it as “extreme or excessive vigilance: the state of being highly or abnormally alert to potential danger or threat.” Simply put, all that you do to keep your loved one as physically and mentally healthy as possible requires your attention—and a great deal of it. That balance can get out of whack and you can neglect yourself.

“Hypervigilance is really a sense of always being on—not feeling that you have the opportunity to seek any respite, that you can’t turn off, you can’t turn inward, because your directional focus is continually outward,” said Erin C. Phipps, LCSW, owner of House of Joy in Denver. “So, I might say, ‘What do you do for yourself—what do you do for rest or what do you like to do?’ If as a caregiver, that’s very difficult to answer, it may be that you are in a pattern of hypervigilance due to the requirements of the individual that you care for.”

There’s no equation that causes a hypervigilant state, but various factors can contribute, including: how long you’ve been a caregiver, trauma, the particular challenges of a loved one’s chronic condition, difficult healthcare systems to navigate, your lifelong familial role and how naturally resilient you may or may not be. If you are in a hypervigilant state, what matters is finding your way back to yourself as you care for your loved one.

“The opposite of hypervigilance may be presence or calmness, awareness—all of these things that sort of open your scope a little bit so that your vigilance isn’t continually directed outward,” Phipps said. “You can have a more reciprocal exchange for your own needs, as well as those of the individual that you care for. Seeking opportunities to take care of yourself is very important.”

Phipps offered the following suggestions to help you strike a counterbalance if you feel that you’re a hypervigilant caregiver:

  • Seek respite “Are there opportunities for someone from an agency or a support system to come in and give you an opportunity to get some rest, get some relief, take a trip, take a night or an afternoon or whatever you have the opportunity for? Can you take some scheduled, planned time where you know that you are going to be able to get some reprieve from this outwardly directed energy and be able to do things to take care of yourself as an individual? That’s a big deal. You might not be able to do that frequently, but seek opportunities to do that.”
  • Create personal rituals “The most accessible and, I think, important coping strategy for anyone who is responsible for caring for another person is what I refer to as personal ritual. These aren’t things that we should be doing when we have time, when we think about it, when we’re already exhausted, when we’re already past the point of well-being and we’re already in a state of hypervigilance. Personal rituals are these things we do that we enjoy—little sensory experiences. A bath, your favorite tea, some really nice essential oil, a smell that you really like, a bedtime routine that you feel brings you peace, a wakeup routine that you feel brings you peace. These are rituals we can do throughout our day, every day for the most part, that we can build into our routine. They become these little opportunities that allow us to go inward every day.”
  • Consider therapy if you feel you need it “If therapy works for you, if it’s one of your things that you like, that is a space for you to heal in the way that you need to. You might consider therapy to be one of your person rituals because it’s generally on a schedule, on the same day every week. But therapy’s not the thing for everybody. Therapy can help with a range of things, but it depends on the person.”
  • Explore resources “As a caregiver, the systems that you’re up against are pretty taxing. Learning advocacy skills and knowing the rights of the individual that you caretake for helps you to feel empowered rather than always feeling like you’re behind the eight ball and it’s just you against the world. Becoming familiar, for instance, with whatever the local office of civil rights is in the area the person lives in is going to at least give you a sense of the reality that somebody has your back in this. There are also patient advocates in the various mental health and healthcare systems. Do a very quick Google search of whatever the diagnosis you’re working with is and ‘advocacy organization’ to see what’s available in your general area. The National Alliance on Mental Illness (NAMI) is another really, really great resource. There are resources out there, there are people who care, there are people who can help you advocate and there are other people who are going through what you are going through. You’re not alone.”

Are Visions of Heaven Just Malarkey?

“I did not die, I did not go to heaven.” With those words, teenager Alex Malarkey upended the religious publishing world –and threw a healthy heap of skepticism on the genre of near-death-experience literature.

His bestselling book, The Boy Who Came Back From Heaven, “co-authored” with his father after he was paralyzed in an accident at the age of six, was untrue.

“I said I went to heaven because I thought it would get me attention,” Alex admitted, in an open letter sent to Christian bookstores. (According to Alex’s mother, he didn’t write any of the book, which, since he was six at the time, should be obvious.)

Sun in the sky. Photo by Ig0rZh, Thinkstock.But how do you check a story like Evangelina Garza’s or Dennis Hale’s? We can speak to those who know them, speak to their doctors, check the details that surround their time “away from this Earth”–but when it comes to checking their vision, we only have their word.

After reading so many of these stories, however, I’m inclined to believe. Not just because some people have returned with knowledge of things in this world they could not have known, like discussions family members had outside the hospital room or events that occurred while they were unconscious.

But because of the transformation these survivors have undergone in life following their recovery–as Dr. Alexander put it, “My older son, Eben IV… saw me two days out of the hospital. He said there was like a light shining in me; I was much more present than ever before.”

I don’t necessarily believe that these people have been to heaven in a physical way, or even seen its true nature–even the authors we’ve featured aren’t 100% sure of that–but I do believe that they’ve each been given an extraordinarily comforting, life-changing experience while on the edge of death.

Considering that’s the moment when the brain is in its most distressed, damaged, incapacitated state, the fact that something beautiful and faith-affirming could emerge from the nothingness is a miracle.

We can never truly know what lies beyond–the Bible itself is maddeningly vague on the subject. But the sum of these brushes with the afterlife tells us that what’s next for our bodies and souls will not be nothingness.

Alex Malarkey didn’t see heaven, but he did survive a terrifying accident, and continues to survive every day with a crippling injury that hasn’t robbed him of hope or a positive outlook on life. The license plate on his family’s custom van reads, “Wil Walk.”

He didn’t see heaven, but he still believes in it.

We should all have such faith.

A Recovering Alcoholic Feared Her Daughter Might Repeat Her Mistakes

The knot in my stomach grew tighter. I was dropping off my teenage daughter, Maggie, at her friend’s house. She was staying over with some high school classmates, kids in her drama club, girls and boys. I was worried, maybe more than I needed to be.

I trusted my daughter. I hoped she had learned from my own history. Still, as she turned and waved, I couldn’t stop myself from saying, “Remember, honey, no drinking.”

“How many times do I have to tell you, Mom?” she said, annoyed. “My friends and I don’t do that!”

I wanted to believe her. Maggie was 16, the same age I was when I had my first real drink. Both my parents drank every single day, enough to cause trouble in their marriage and constant fear in our family. Alcoholic parents usually produce two types of children: abstainers or problem drinkers. I was the latter. I worried Maggie could be too.

I became a serious partier in college, going to keg parties and drinking way too much. Then I drove home drunk; there was no such thing as a designated driver back then. Besides, I thought I drove better when I was drinking. I thought I did everything better. Alcohol gave me the confidence I wished I actually had. It banished the fear, at least temporarily.

My twenties were even worse. I added drugs to my repertoire. I increasingly worried about what I was doing to myself. Yet I didn’t want to stop.

During those wild years, I met my daughter’s dad, who drank as much as I did. The first time he came to visit me in Philadelphia, where I was working as a cook, I told him I thought I had a drinking problem. “Trust me,” he said. “I know what alcoholics look like, and you’re not one of them.” His parents were heavy drinkers too.

But instead of listening to my own inner voice, I moved to Massachusetts to live with him, and when I was 35, we married. By then, I was drinking every day. I started making promises to myself that I found harder and harder to keep. Things like not drinking on Tuesdays or Thursdays and no drinking before 5 P.M. I was trying to negotiate with my alcoholism.

Then I got pregnant. I was sure I could make it through all nine months without alcohol. I was wrong.

I kept at it through Maggie’s early childhood. One night when I was home alone with Maggie, who was then five, I drank so much wine that I threw up on the floor next to my bed and passed out. I woke up with a voice of shame in my head that not even a drink could silence.

Two months later, at age 42, I finally surrendered. I went to AA and got into therapy. A day at a time, I didn’t drink. My husband, who was still drinking, left four months after I quit. Suddenly I was raising a daughter alone and navigating early sobriety. At times it seemed more than I could handle. It was the support I got at AA meetings that kept me going.

Sometimes during school vacations or when I couldn’t find a sitter, I had to take Maggie to meetings with me. I packed her crayons, coloring books and snacks. My home group met in a big church hall with a stage. Maggie would climb up on the stage, roll out her little sleeping bag and tuck herself in.

Having her there helped center me. Still, I sometimes worried about her spending time in that environment. I prayed to my higher power that it was the right choice.

Like any alcoholic parent in recovery, I worried about the damage I might have done to my child with my drinking.

Once, when Maggie was 10, I rented a cabin on Cape Cod for a few days, just for the two of us. I bought a bag of groceries, which included a bottle that looked like wine but wasn’t. Maggie freaked out when she saw it. Crying, she ran out of the house and hid behind a tree in the backyard until I poured the bottle down the drain and reassured her it wasn’t alcohol.

Suddenly I realized that’s what I had wanted to do with my parents’ bottles when I was Maggie’s age. Just to make them stop. I swept my daughter into my arms and held her close for a long time.

When Maggie reached high school, the age I was when I started drinking, I began to worry almost obsessively. Worrying that the cycle would continue, worrying about peer pressure and her wanting to be accepted, like any teenager.

By the time I picked up Maggie from her friend’s house the day after the party, I was in a state. What if she’d been drinking? Would she tell me the truth if I asked?

On the way home, we stopped at a McDonald’s. We sat down in one of the booths.

“Mom, there’s something bothering me,” she said, “and you’re probably not going to like it.”

She told me there had been drinking at the party and that some of her friends were even trying drugs.

Here it comes, I thought. I could barely breathe.

Maggie looked down. “Last night, I tried something that had alcohol in it,” she said. “But when I realized what it was, I threw it away.”

I let out my breath and said a prayer of profound thanks. “Thank you for telling me,” I said.

“After I took that first sip, I thought about all the meetings you took me to, how I grew up watching you and others get sober. About what you had to go through. That helped me realize what I want and don’t want in my life.” She reached across the table for my hand. “Thank you for that, Mom.”

There are many miracles in sobriety. Some have happened to me. But none have been as meaningful as this, to hear that what I had done out of necessity, even desperation, has helped my daughter make choices that could save her own life.

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A Reason for Hope: Stories of Recovery

April 1, 1978. The desert sun blazed through the living-room windows of my parents’ house in Rancho Mirage, California. We sat in a circle—me, my three brothers and several medical professionals. My dad had his arm around Mom on the couch. She was still in her robe and looked tiny amid the sofa cushions, fragile almost. The doctors called what we were about to do an intervention. To me it was a chance—maybe our last chance—to help Mom, Betty Ford, be herself again.

One by one, my father and brothers gave my mom specific examples of how her pill-taking and drinking had affected our family. Mom said nothing, only cried in Dad’s arms. Then it was my turn. I’d rehearsed this so many times, but listening to my mom’s sobs, I broke down too. I brushed away my tears and turned to her. I couldn’t lose my resolve now.

“You’re falling down all the time, Mom,” I said. “Remember that night you cracked your ribs and chipped a tooth? I’m so worried you’ll hurt yourself again.” I told her how it hurt my feelings when she forgot our plans or stuff I told her about my life. I told her how much I loved her. “I just want you to get better,” I said. What I didn’t realize then is that Mom wasn’t the only one who needed to go into recovery. Addiction is a family disease. And it can affect any family, even a First Family. Even my family.

Mom took a lot of pills when we lived in the White House. She had had more than her share of health problems. She was diagnosed with breast cancer six weeks after my dad assumed the presidency. Now cancer-free, she still struggled with arthritis and a pinched nerve in her neck. Doctors had been prescribing her muscle relaxants and painkillers for years.

But ever since I’d left college the year before and gotten a condo near my parents in southern California, I’d been worried. Mom was late and forgetful. She slept all the time and even when she was up, she moved as if in a fog. I started accompanying my dad to social lunches and dinners in her place. Maybe she just needs more rest, I told myself. Then one day I noticed a bruise on Mom’s knee. And then another on her arm. Before my mom met my dad and became First Lady Betty Ford, she’d been a dancer. Clumsy was the last word you’d think of to describe her. How could she have been so out of it?

I knew Mom drank. So did Dad and all their friends for that matter. A cocktail before dinner, some wine with. No one paid much attention back then to the warnings on prescription bottles about mixing the pills with alcohol. Still, I’d always thought an alcoholic was someone who lived on the street and drank whiskey out of a paper bag. Not someone like my mom. I only knew that lately I didn’t want to be around her. Sometimes I looked at her when she had that faraway expression and inside I screamed, Where are you? I missed my involved, energetic mom—and I wanted her back. At night, I turned my questions to God. How do I make her well again? Show me what to do!

It was my OB-GYN—Dr. Joe Cruse—who suggested an intervention. He was Mom’s doctor too and a recovering alcoholic himself. I told my dad and brothers we had to try it. Dad cut short a business trip. My brothers flew in. I was more than ready to get things out into the open. But I wasn’t prepared for the hurt, almost pleading look in Mom’s eyes after I finished speaking that April afternoon. Dad held her close and said, “We all want you to get better. Will you go into treatment?”

Mom gazed around at all of us, then nodded mutely. I sagged with relief. Dr. Cruse and I went through the house and put every pill bottle we could find into a cardboard box. A few days later, Mom entered a six-week rehab program at Long Beach Naval Hospital. I couldn’t wait for her to be cured, to be her old self again.

But like many diseases, addiction can be controlled only, not cured. In the seventies, many people thought addiction was a lack of character or morals or a mental illness. Some people still do. But addiction is a chronic disease. The brain chemistry of an alcoholic or drug addict makes it nearly impossible to stop without help. Dr. Cruse explained this to me. So did the interventionist. And I accepted it. What I found much harder to accept was that, in a way, I was afflicted too. We all were.

Two weeks after Mom went to Long Beach, I went out there to support her and encourage her along. One of the clinicians told a group of us who had family members in treatment, “You all are here because it’s not just your loved ones who have a problem. So do you.”

My defenses went up instantly. Wasn’t I the one who had pushed to get Mom help? How could I have done that if I had a problem too?

“Many of you may have been accomplices in your loved ones’ addictions, whether you realize it or not. It’s called enabling. That is the nature of the disease. All of you have gone through denial. Fear. Anger. Resentment. It’s time to start dealing with that.”

It was strongly suggested that I attend an Al-Anon meeting. I went reluctantly and slouched into a seat in the back. People began to share their stories. I found myself leaning forward. A woman who looked slightly older than me said, “Some nights I lie awake wondering if my mom is drinking. I start thinking about all these horrible things that could be happening to her.” I’ve done that too.

I kept going to meetings. And I started thinking about my relationship with my mom. She’d gotten cancer my senior year of high school. I’d been torn between wanting to assert my independence and wanting to take care of her. Her illness had made national headlines then; this time her pain was private. But I guess my need to protect her had never really gone away.

That came into sharper focus when Mom returned home from treatment. She was like a rosebud coming into bloom. Healthy and vibrant. But I didn’t trust her. No, I didn’t trust the disease. I still lay awake nights. After all, she’d covered up her addictions before. Was it only a matter of time before it all came crashing down? At least when she was drinking I knew.

Accept that you are powerless. That’s what AA had taught Mom—to turn over her sobriety to a loving God. Now Al-Anon was telling me to do the same thing. I didn’t have control over Mom’s alcoholism any more than she did. I had to allow her to take responsibility for herself. And trust God to watch out for her. Help her to stay healthy, I prayed. Help me to accept my powerlessness and trust you, Lord.

Two years later, Mom was still healthy —but restless. She started talking about opening a rehab clinic with her friend, Leonard Firestone, also in recovery. One afternoon Mom and I were having tea together in the same room where my family had confronted her. “Susan, I have to ask you something,” she said. “There’s been some talk about naming the center after me. I want you to tell me honestly, would that embarrass you? Or the children you’ll have someday? Do you think it would bother them to have their grandmother’s name on a clinic for addicts?”

I reached out to squeeze her hand. “I know they’ll be proud, Mom, just like I am. You’re going to change so many lives.”

Neither of us could have imagined how many. Since the Betty Ford Center opened its doors on October 3, 1982, more than 65,000 people from all walks of life (the vast majority are not celebrities) have participated in one or more of its programs. Last year Mom stepped down as chairman and entrusted the job to me.

There are four residence halls on campus—two for females and two for males. Women and men tend to have quite different issues in recovery. And yet the key issues are the same. The realization of powerlessness. The knowledge that you’ve gotten yourself into a mess that only God can get you out of. That’s where our eight spiritual care counselors come in, and our serenity room, a circular space surrounded by windows where our patients can meditate or simply sort out their feelings.

We have a family program for relatives and friends. And a children’s program, where seven to 12-year-olds learn that their parents’ problems aren’t their fault and how to keep from becoming addicts themselves one day.

Yes, addiction has a big genetic component—one reason I started educating my two daughters about it very early.

Mom and Dad still live in the desert, right near the Center. I live in New Mexico now, but come out to the Center for one week each month. My favorite day is Sunday—visiting day. Patients and their families roam about our campus together. Mallards skim the surface of the lake. Bunnies nibble on the brilliant desert flowers that are always in bloom. If you look up, you see palm trees and snowcapped mountains, and the sun beaming down. And if you look around at the faces, you see hope. Hope that there is a way out of the cycle of denial. Hope that relationships will be more open and loving than before. Hope that it really is possible to be happy again, not as your “old self” but as a new person in recovery.

That healing is a gift, a blessing, a miracle, not just for the addict, but for the whole family.

This story first appeared in the January 2006 issue of Guideposts magazine.

Archangel Raphael: Patron of Travelers and Healing

Did you know that the longest speech ever recorded by an angel is Chapter Twelve in the Book of Tobit? It was from the great Archangel Raphael whose name means “Medicine of God” in Hebrew. He is one of the seven Archangels that stand before the throne of God chanting hymns of unending praise. (Three of those Archangels are named in the Catholic bible, two in the Protestant bible.)

The Book of Tobit is not included in the Protestant (King James) bible so many Christians never get the chance to read about the wonderful relationship that developed between the archangel Raphael and a young man sent to carry out an assignment.

Tobiah, the young man, was sent by his father, Tobit, to reclaim some money that he was owed. Tobit couldn’t go because he had become blind. Tobiah was willing to make the journey, but was concerned about going alone. A man of unknown identity, Archangel Raphael, volunteered to escort Tobiah on the journey.

As many of us experience on an uncertain journey, the young man had doubts and fears along the way, but this beautiful being protected and encouraged him, and all was well in the end. It’s no surprise that Raphael became the patron of travelers.

Raphael is also the patron of healing. Recently, a priest-friend of mine, Father Joseph Whalen, jumped on the technological bandwagon (at age 86) and created a beautiful website devoted to Archangel Raphael. Thanks to a special devotion to Raphael, each year he and his friends make holy oil out of rose petals, and distribute it as a blessing to those who are ill. In the many years Father Whalen has been doing this, many sick people have attributed their healing to his blessing.

I’ll tell you more about St. Raphael next time, but for now, please visit these related sites:

This video offers an overview of the Biblical account of Raphael with beautiful background music.

Father Joseph Whalen’s ministry is outlined here.

A Quiet Kind of Positivity

I was just reminded that I have 16 vacation days to use up before the end of the year. Eep! How did that happen?! Well, blowing out my knee meant I didn’t go away at all this summer, usually my prime time for excursions.

No rolling vacation days into next year. It’s use ’em or lose ’em, baby, so I’m using them—one of them, anyway—to take a long weekend. My plans? Not much. I had knee surgery last month (ACL reconstruction) and am still not up to my usual hyperkinetic level of activity. That’s OK, though. I’m happy to just relax and recharge.

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I guess you could say I’m looking for a quiet kind of positivity, like I get from one of my new favorite blogs, Elephantine, by the multitalented Rachel Ball of Seattle. There’s a sense of stillness and wonder to her photos (that’s one of her gorgeous shots to the right) that always leaves me feeling peaceful yet inspired. A great feeling, don’t you think?

Here’s to a weekend of quiet, peaceful positivity…