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Bible Verses to Help You Have Peace of Mind

No matter what challenges you face, you can find peace of mind and heart with the Bible’s life-giving words.

1. When you face a problem, refuse to think thoughts of failure.
God can’t help you unless you trust him to help. Turn your thoughts from the problem to the God with whom all things are possible. Trust him to guide you to his wise, loving solution. “For I am the LORD, your God, who takes hold of your right hand and says to you, Do not fear; I will help you” (Isaiah 41:13).

2. Put your problems in perspective.
Things are seldom as big or scary as they seem. Patience and perseverance can make your problems manageable. Prayer is vital, too. After you pray and wait, often it becomes clear what you can do to solve a problem. “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you” (Matthew 7:7).

3. Live one day at a time.
Jesus said, “Do not worry about tomorrow” (Matthew 6:34). Our Lord told us to pray about our needs one day at a time: “Give us today our daily bread” (Matthew 6:11). When we leave the past behind and entrust the future to God, life can be filled joy.

4. Never forget the Lord’s desire to give you his blessing and peace.
“Delight yourself in the LORD and he will give you the desires of your heart” (Psalm 37:4).

5. Celebrate what you can be thankful for.
One of the vital principles of a peaceful, happy life is thankfulness. God asks us to give thanks always for everything (Ephesians 5:20). “Let the peace of Christ rule in your hearts…And be thankful” (Colossians 3:15).

6. Instead of asking, “Why?” or, “Why me?” ask what God wants you to do about the situation.
Every disaster is an opportunity to let Christ work through you to demonstrate his love and power. “Be an example…in word, in conduct, in love, in spirit, in faith, in purity” (1 Timothy 4:12).

7. Trust God for what you can’t understand.
Man’s inhumanity to man can be overwhelming, difficult to accept much less understand. How can such cruelty exist in a world created by a loving God? But wars and natural disasters are nothing new. They have been around for as long as man has. We are imperfect creatures living in a world where sin and evil have been set free. But God is still in control! Despite the tempest that may rage around you, Jesus promises, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid” (John 14:27).

Bible Verses to Boost Your Confidence

Most people appear self-sufficient, composed, self-controlled. But the truth is that most human beings are plagued with self-doubt, shyness, a sense of inferiority and low self-esteem. We are afraid of ourselves, of the future, of the world.

So how do you become one of the confident ones, someone who believes he is capable of great things? The Book of Proverbs says, “In the fear of the Lord there is strong confidence” (14:26). You could substitute the words awe, respect or love for the word “fear” and be close to the intended meaning. When an individual gets close to God, in loving harmony with God, then his weaknesses, his self-doubts and his shyness disintegrate.

If you want to increase your confidence, to reach more of your goals, begin by really getting to know yourself. Do you truly know what is in you, what you can do? Have you really become aware of your potential? Remember, you are “fearfully and wonderfully made” (Psalm 139:14) by the One who created the galaxies and the rain forests. He wants you to be self-assured and successful.

But there’s so much wrong with me! you may be thinking. Here is a proven method for overcoming that kind of negative thinking:

1. Take pencil and paper and make an honest analysis of yourself.
On one sheet of paper, list all the negative things about yourself: your weaknesses, your failures, your faults, your doubts—everything negative. On another sheet, list qualities representing a picture of yourself as you would like to be. On one sheet, you have the way you are; on the other, you see the way you would like to be. Then put the first one away; the other one, fold and put in your pocket or purse. Read it a dozen times a day.

2. Pray that the Lord will empower you with great strength.
Visualize the strength flowing into you.

3. Go out and apply to your immediate problems the best of your diligence and intelligence.

Realize that, as a child of God, you have within you enough strength to meet any situation. “I can do all things through Christ who strengthens me” (Philippians 4:13).

Use prayer to rid yourself of the things that cause your lack of confidence. Build your confidence by repeating the Bible verse: “Be strong and of good courage; do not be afraid…for the Lord thy God is with you wherever you go” (Joshua 1:9). Make a blueprint of what you aspire to be and hold it firmly in your mind. Then, commit your life into God’s hands and let Him bring out of you the powerful person within—the you who is able to overcome. “In the fear of the Lord there is strong confidence.”

Bible Verses for When You’re Angry

Anger exists because we all have feelings—we’re human. Sometimes fury erupts due to our own weakness, and other times it surges because someone has sinned against us. Yet, “God has called us to live in peace” (1 Corinthians 7:15).

No matter how righteous our anger may be, we can be pretty sure it’s mixed up with a bit of self-righteousness. This should lead us to be cautious about how we respond to hurt, especially because James notes that “human anger does not produce the righteousness that God desires” (James 1:20). Psalm 141 explains why I must ask God to “set a guard over my mouth” when I’m mad—it’s so that my heart is not drawn “to what is evil so that I take part in wicked deeds along with those who are evildoers” (Psalm 141:3-4). It’s awfully easy to lash out, to imitate those who hurt us instead of imitating Christ.

When we are furious, Scripture advises that we should “Tremble and do not sin; when you are on your beds, search your hearts and be silent” (Psalm 4:4). That well-worn advice my father used to offer about counting to ten (or ten thousand, if needed) rests on a piece of truth: Feelings pass. Or more accurately, most feelings pass if we let them. Once the clouds of emotion have cleared, we’re more likely to be able to respond than react.

Dealing with being hurt is hard; anger seems the first defense. Yet we know that hurt and suffering are part and parcel of the Christian life; the Bible doesn’t promise that we will find happiness in this world. It is only in heaven that “He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain” (Revelation 21:4).

Most of us recognize that we need to let go of anger, that holding on usually hurts us more than the one we’re mad at. But the problem with letting go of anger is that it tends to resurface…day after day. If you find yourself in this situation, pray Ephesians 4:31: “Let all bitterness and wrath and anger and clamor and slander be put away…along with all malice.” If the person you are angry with feels like an enemy, follow the command of Matthew 5:44-46 and pray for his soul and well-being. Finish by asking God that “no ‘root of bitterness’ springs up and causes trouble” (Hebrews 12:15) between you and this person.

“Do not let the sun go down while you are still angry” (Ephesians 4:26). The burden that anger places on our hearts can be lifted when we lift our hearts to God.

6 Best Bible Verses about Spring Cleaning

Use these Bible Verses about spring cleaning to guide you and deepen your prayers as you go.

READ MORE: 16 Spring Activities for Couples, Families, Kids

1. Psalm 51:10 – A Clean Heart

Create in me a clean heart, O God, and renew a right spirit within me. (Psalm 51:10)
It’s April and spring is in the air. Time to wash the windows. With the bottle of Windex I reach around and squirt the outside of our ancient casement windows. I grab a paper towel and wipe the drips quickly.

2. Psalm 51:7 – Wash Me

Purge me with hyssop, and I shall be clean. Wash me, and I shall be whiter than snow. (Psalm 51:7)
I study my paper towel. How satisfying to see all the dirt I’ve cleaned off from the outside. A minor triumph on a day when I don’t feel I’ve accomplished much. At least this is something that got done.

3. Proverbs 20:9 – Pure

Who can say I have made my heart clean? I am pure from sin. (Proverbs 20:9)
Squirt, squirt. I attack the inside of the window now. I grab another paper towel and wipe the splotches of Windex. Think of how our view of the trees and bushes outside will improve when I’m done. It makes me wonder how many Bible verses about spring cleaning there are in Scripture.

READ MORE: 20 Bible Verses About Spring and New Life

4. Matthew 23:26 – Clean Inside First

Blind Pharisee! First clean the inside of the cup so that the outside of the cup will be clean too. (Matthew 23:26)
I look down at the paper towel. Here is a holy mystery of housecleaning: How is it that the inside of my windows are almost as dirty as the outside? What does it say about our general housekeeping? What does it say about us? There must be microscopic dirt that floats inside.

5. Romans 14:14 – Nothing Unclean

There is nothing unclean of itself but to him that sees anything unclean, to him it is unclean. (Romans 14:14)
Wow, the windows look fabulous. I can see right through them. I should have done this chore weeks ago. Maybe winter wouldn’t have seemed as dreary or dark if my windows had been clean.

6. 1 Corinthians 13:12 – See Through

For now we see through a glass darkly, but then face to face. Now I know in part but then shall I know even as also I am known. (1 Corinthians 13:12)
I put away the Windex and the roll of paper towels, feeling clean both inside and out. The work was purifying like prayer.

READ MORE: 10 Eco-Friendly Spring Cleaning Tips for Earth Day

Bible Verses for Facing the Impossible

God can make the impossible possible. When God told 100-year-old Abraham that he and his 90-year-old wife Sarah would have a child, Abraham dropped to the ground in unbelieving laughter at such a ridiculous idea, and Sarah joined him in the laughter (Genesis 17:15-17; 18:10-12). But it happened.

When an angel told the young Virgin Mary she would have a baby to be named Jesus, she asked how that was possible. The angel’s answer: “With God nothing shall be impossible” (Luke 1:26-37).

He is saying that to you, too. Do you remember the time when a man brought to Jesus a little boy who often foamed at the mouth and fell down, sometimes into water or fire? This distraught father told Jesus, in effect, “I brought the boy to your disciples, but they couldn’t help us.” But Jesus could! When the man said to the Lord, “If you can do anything…help us!” Jesus replied, “Everything is possible for one who believes” (Mark 9:17-23). Our Lord said almost the same thing to his disciples at other times (Matthew 19:26 and Luke 18:27). And everyone who believes in Christ is his disciple and can trust him to help in seemingly impossible situations.

Faith and prayer are the keys to making the impossible possible—even though the process can be very slow and even if our faith is very small. Jesus said that faith as tiny as a mustard seed—one of the tiniest seeds on earth—can move mountains (Matthew 17:20).

When you face an impossible situation, remember:

“God is my strength and power” (2 Samuel 22:33).

“With God all things are possible” (Matthew 19:26).

“We are more than conquerors through Him that loved us” (Romans 8:37).

“God “is able to do immeasurably more than all we ask or imagine” (Ephesians 3:20).

“I can do all things through Christ who strengthens me” (Philippians 4:13).

Bible Verses About Wealth and Prosperity

Money problems are nothing new. The Book of Proverbs is full of practical insights about sound money management.

Be wise.
Financial wisdom begins with getting your thinking right. “The plans of the diligent lead to profit” (21:5). Part of right thinking includes receiving good advice. “Plans succeed through good counsel” (20:18). No matter how much money or how little you have, you need wisdom in using and conserving it, and God is ready to provide that wisdom. “The Lord grants wisdom! From his mouth come knowledge and understanding” (2:6).

Be diligent.
There is an undeniable connection between money and work (you may have noticed this!). “Those too lazy to plow in the right season will have no food at the harvest” (20:4). And for those who love the “high life” and crave the latest-and-greatest, Proverbs offers this sobering truth: “Those who love pleasure become poor; those who love wine and luxury will never be rich” (21:17).

Get spiritual support for your problems in the new book, Spiritual Remedies

Be generous.
If you have a mean or manipulative spirit—beware! “A person who gets ahead by oppressing the poor or by showering gifts on the rich will end in poverty” (22:16). But good things await those who are faithful and generous givers. “Honor the Lord with your wealth and with the best part of everything you produce. Then he will fill your barns with grain and your vats will overflow with good wine” (3:9-10). And when you bless the needy with your resources, you bless yourself, too. “Whoever gives to the poor will lack nothing, but those who close their eyes to poverty will be cursed” (28:27).

Be grateful.
Above all, the Bible reminds us that all we have belongs to God. “The earth is the Lord’s, and everything in it” (Psalm 24:1). And in Chronicles 29:14: “Everything comes from you, and we have given you only what comes from your hand.” Even though you may have worked hard to earn what you have, remember that your life, your health and your strength are all God’s gifts.

Bible Prayers for the 5 Stages of Grief

A friendship ends. A family member dies. A child leaves for college. A diagnosis shatters the sense of health and vitality. A revered mentor succumbs to scandal.

Loss comes in many forms, but it comes to all of us, and it comes repeatedly. It can be debilitating, particularly when one loss follows another, as often happens. It can be surprising; a financial setback may move us to tears and make us wonder why we are so affected. It can even be perplexing; a “mixed blessing,” such as a beautiful wedding, may leave us strangely sad, because a child is growing up and moving on (and out, presumably), and we may even feel guilty because, well, it’s a “happy occasion,” right?

Loss always produces grief, and grief begs to be expressed. And the Bible can teach us how valuable prayer is in the grieving process, and even equip us to grieve well.

Since psychiatrist Elisabeth Kubler-Ross’s influential work in the book, On Death and Dying, identified five stages of grief, many people have been helped by the knowledge that denial, anger, bargaining, depression and (eventually) acceptance are all part of a healthy response to loss. Both those who feel sorrow and those who mourn with them can fulfill Jesus’ words (“Blessed are those who mourn, for they will be comforted,” Matthew 5:3, NIV) by praying through the five stages of grief, with the help of such biblical prayers as the following:

Denial

My heart is in anguish within me;

the terrors of death have fallen on me.

Fear and trembling have beset me;

horror has overwhelmed me.

I said, “Oh, that I had the wings of a dove!

I would fly away and be at rest.

I would flee far away

and stay in the desert;

I would hurry to my place of shelter,

far from the tempest and storm” (Psalm 55:4-7, NIV).

Anger

I cannot keep from speaking.

I must express my anguish.

My bitter soul must complain.

Am I a sea monster or a dragon

that you must place me under guard?

I think, ‘My bed will comfort me,

and sleep will ease my misery,’

but then you shatter me with dreams

and terrify me with visions.

I would rather be strangled—

rather die than suffer like this.

I hate my life and don’t want to go on living.

Oh, leave me alone for my few remaining days.

What are people, that you should make so much of us,

that you should think of us so often?

For you examine us every morning

and test us every moment.

Why won’t you leave me alone,

at least long enough for me to swallow!

If I have sinned, what have I done to you,

O watcher of all humanity?

Why make me your target?

Am I a burden to you?

Why not just forgive my sin

and take away my guilt?

For soon I will lie down in the dust and die.

When you look for me, I will be gone (Job 7:11-21, NLT).

Bargaining

“Abba, Father… everything is possible for you. Take this cup from me. Yet not what I will, but what you will” (Mark 14:36, NIV).

Depression

Save me, O God!

For the waters have come up to my neck.

I sink in deep mire,

where there is no foothold;

I have come into deep waters,

and the flood sweeps over me.

I am weary with my crying out;

my throat is parched.

My eyes grow dim

with waiting for my God….

But as for me, my prayer is to you, O Lord.

At an acceptable time, O God,

in the abundance of your steadfast love answer me in your saving faithfulness.

Deliver me

from sinking in the mire;

let me be delivered from my enemies

and from the deep waters.

Let not the flood sweep over me,

or the deep swallow me up,

or the pit close its mouth over me.

Answer me, O Lord, for your steadfast love is good;

according to your abundant mercy, turn to me (Psalm 69:1-3, 13-16, ESV).

Acceptance

Though the fig tree does not bud

and there are no grapes on the vines,

though the olive crop fails

and the fields produce no food,

though there are no sheep in the pen

and no cattle in the stalls,

yet I will rejoice in the Lord,

I will be joyful in God my Savior.

The Sovereign Lord is my strength;

he makes my feet like the feet of a deer,

he enables me to tread on the heights (Habakkuk 3:17-19, NIV).

Obviously, these are not the only Bible prayers that can help with the grieving process. In fact, Job and Lamentations are excellent resources for praying through the early stages of grief, and the Psalms are incomparable for praying in and through every stage, not only of grief, but of every human emotion and experience. But the above prayers can help the grieving heart to make a start, along with the precious promise that “God’s Spirit is right alongside helping us along. If we don’t know how or what to pray, it doesn’t matter. He does our praying in and for us, making prayer out of our wordless sighs, our aching groans” (Romans 8:26, The Message).

Be Enthusiastic: Be Full of God

Enthusiasm—it’s one of the greatest words in the English language! It is a word that is built deeply into the victorious spirit of man himself. The word enthusiasm is derived from two little Greek words, en and theos, with theos being the Greek word for God. So “enthusiasm” literally means, in its root concept, “full of God.” Maybe that’s why enthusiastic people are so often creative and joyful!

The Bible uses several different words for this idea of being filled with enthusiasm: ardor, zeal, whole-heartedness. My personal favorite is “eager.” When you are eager, you are enthusiastic about your service to God and others. This idea is taught again and again in the New Testament. We are told to:

  • Be “eager to serve” (1 Peter 5:2)
  • Be “eager for the gifts of the Spirit” (1 Corinthians 14:12)
  • Have an “eager willingness” to finish the work of faith we’ve begun (2 Corinthians 8:11)
  • Wait in “eager expectation” for God (Romans 8:9)
  • Be “eager to do what is good” (Titus 2:14)

God will help you maintain enthusiasm. He will help you overcome all difficulties, all tragedies, all sorrows, all heartaches; He will give you victory. The word itself tells us that people with enthusiasm will be full of God and will, consequently, create a better world and have a better life individually. Enthusiasm makes life exciting and creative; enthusiasm helps a person accomplish things.

In 2 Corinthians 2:14 we read, “Now thanks be to God who always leads us in triumph in Christ.” Triumphant people are enthusiastic people! If you really surrender your life to Jesus Christ and follow him (alive, vital Jesus Christ, who is more modern than tomorrow morning’s newspaper, who has the answers that really answer) you will have enthusiasm. He will keep it going for you so that you can overcome your defeats, so that you can make a real contribution to mankind.

But often we find ourselves in an environment where our enthusiasm gets siphoned off. For example, if you are constantly in the company of negative people, you will take on a negative aspect of mind; your mental reactions to people and events will be negative. Which is why you have to practice enthusiasm. You do that by thinking it, by believing it, by praying it, by talking it, until enthusiasm becomes part of your better nature. You must give yourself to your faith with “wholehearted devotion” (2 Kings 20:3). And enthusiasm can be just as contagious as negativity!

So practice enthusiasm. Stop saying the depressing things. Stop saying the discouraging things, the hateful things, the negative things, the critical things. Think enthusiasm! Talk it, live it, pray it, act it! And you will keep enthusiasm going for you every day. “The zeal of the Lord Almighty will accomplish this” (Isaiah 9:7).

Approach Life with a Forgiving Heart

The New Testament is clear when it comes to how we’re supposed to treat those who have offended us. “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you,” says Ephesians 4:32. Christ sets the standard, and we are to be like Him. “Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you” (Colossians 3:13).

Forgive as the Lord forgave you. What strength that requires! I have a young friend who is a ballet dancer. She is one of the most graceful creatures on the face of the earth. To get that way she has put in thousands of hours of work—and she continues to stretch and practice every day.

Becoming a truly forgiving person requires the same level of commitment. Fortunately our days are filled with plenty of opportunities in which to grow stronger! Every little conflict we face gives us another chance to grow into forgiving people. We need to practice every chance we get.

When we refuse to forgive, we surrender ourselves to anger and resentment. Anger is called one of the “seven deadly sins” for good reason. It either explodes and hurts others, or it eats us up inside. Anger hardens our hearts, making them impenetrable to God’s love and mercy. To escape from the prison it builds around our hearts, we must focus on healing instead of revenge. We must “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice” (Ephesians 4:31).

Praying for people who have hurt or offended us is another important step toward healing. When we pray for someone it changes us as much as the other person. Our hearts can be transformed even if the other person never apologizes.

We don’t have to judge. We don’t have to build our lives around collecting the debts others owe us. God is with us, and we can hand over the judgment and payment collecting to Him. “It is mine to avenge; I will repay,” says the Lord (Deuteronomy 32:35).

Did you ever notice that the word give is part of forgive? Forgiveness is a precious gift we’ve received…and one we’re called to give others. But sometimes people get stuck by thinking that if we forgive it’s as if we’re saying that what the other person did didn’t matter. Not so! We can only forgive when there’s something to forgive.

Forgiveness acknowledges that the other person has done something wrong, and is truly at fault. When Christ uttered, “Father, forgive them, for they know not what they do” (Luke 23:24), He knew every inch of the depth of the deep offense against Him.

God, who is forgiving and good and abounding in love to all who call to Him (Psalm 86:5), is always ready to help us follow His ways. And forgiveness is His way. It is the reason Christ shed his blood, pouring it out “for many for the forgiveness of sins” (Matthew 26:28). It is why we are called to forgive seventy times seven times (Matthew 18:22), and why we must reconcile ourselves with our brothers before presenting our gifts at the altar (Matthew 5:23-24).

Let us ask our Lord daily to give us forgiving hearts!

An Easy Way to Build Your Faith

Everything great begins small: trees, people, ideas. So start where you are with whatever faith you do have. That is the first technique in faith building. And the second is this: Make sure that little faith is real. Jesus said, “If you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you” (Matthew 17:20). With even a small amount of faith, you can push aside great, mountainous difficulties. The power of the little thing that is vital and full of sincerity cannot be minimized.

Ask yourself: How absolutely honest is this little faith that I do have? Next, start whittling away all the irrelevancies and get down to the central essence of faith.

• Do you believe in God?

• Do you believe that God and Christ are with you and that they will help you?

• Do you believe in yourself and in life?

Belief in a few basic realities is the important factor in building faith. “Be on your guard; stand firm in the faith; be courageous; be strong. Do everything in love” (1 Corinthians 16:13-14).

Finally, don’t worry about the mass of things that you feel you are supposed to believe. Simply believe that Jesus Christ is with you, helping you now, and that through him your life can be changed.

A Force Beyond Our Understanding

That day in 1963, 10-year-old Stephen returns from school to his family’s Manhattan apartment, and before long is squabbling with his older brother.

“Why are you spouting this garbage?” his brother snaps. Little Stephen speaks up. “’Cause they told us in science class. You can’t create something outta nothing. So how could God make the universe? You just think that ’cause you’re a dummy.”

“Stephen, come here,” his father calls from the bedroom.

Stephen’s father puts down the book he’s been reading and tells his son to take a seat. An assistant dean at Columbia University’s engineering school, he’s a man of science. That’s why Stephen is surprised by what his father says next.

“Many smart people in history have looked at the beauty and order of the universe and have believed there must be a mind behind it. What made the law that matter can’t be created or destroyed? If there’s a law, why can’t there be a lawgiver?”

And in that instant, with that single question, the cosmos opened up for Stephen M. Barr.

Today, Stephen is a professor of theoretical physics in the Department of Physics and Astronomy at the University of Delaware; a researcher into grand unified theories, CP violation and baryogenesis; and well known among his colleagues as one of the discoverers of the Flipped SU(5) scheme of unification.

If you’re not sure what any of that is, you’re not alone. Stephen works in one of the most rarefied fields of science, picking up where Einstein left off in the quest for a “theory of everything.”

But Stephen is also the author of Modern Physics and Ancient Faith, which argues that modern scientific discoveries not only are compatible with religious beliefs, but help us understand some of the great mysteries of faith. He agreed to answer our questions about the nature of the universe.

Why do many people believe science and faith can’t get along?

Some people have the false idea that God is in competition with nature. If something can be explained naturally, then God had nothing to do with it, and if God did, then it must be supernatural. That’s completely wrong.

There’s a wonderful quote from the theologian John Calvin: “Whithersoever you turn your eyes, there is not an atom of the world in which you cannot behold some brilliant sparks at least of his glory.”

Monotheism cleared the way for scientific discovery. The Bible taught that the sun, the forces of nature, living things, weren’t gods themselves, but masterworks of God. The universe thus came to be seen as a great work of engineering.

But don’t modern scientific discoveries weaken the argument for a creator?

Let’s take the big bang. Up until about a hundred years ago, all the evidence seemed to point to the universe having had no beginning.

As I once argued to my brother, the amount of energy in the world never changes. If it never changes, then whatever energy is here now must have always been here, so the universe couldn’t have “started.”

In the twentieth century, along came Einstein’s theory of gravity, and astronomers found that the universe is expanding. That led to the big bang theory, proposed by a physicist who was also a Catholic priest, Georges Lemaître.

None of this is to say that the big bang proves the strict biblical doctrine of creation, but the fact that the universe had a beginning in time does kind of make one think.

Is there anything in the big bang theory that defies the laws of physics?

No. The second law of thermodynamics says that “entropy,” or disorder, increases with time. That is why things grow old, wear out, run down, decay, fall apart. It is why– from a physics point of view–we all must eventually die. It is also why it is regarded as impossible to build a “perpetual-motion machine.”

No machine can run forever without breaking down in some way. But a universe that had no beginning would be, in effect, a perpetual-motion machine. That’s a problem that afflicts all attempts to construct theories of a universe with no beginning.

Couldn’t all this be random? Just a lucky combination of things that led to the universe we live in?

What physicists have discovered in the last 40 years or so is that there are what we call anthropic coincidences. If you take the laws of physics as we know them and the structure of the universe and you try to make certain minor modifications to them, then the universe would be sterile. There wouldn’t be different kinds of life–there’d be no life at all.

What are some of these anthropic coincidences?

The classic example is one of the forces of nature, the “strong force.” It holds the nuclei of atoms together.

If that strong force were only a little bit weaker, most of the elements would not have formed. Had it been only a few percent stronger, stars would burn out too quickly to support life. There are many others. I wrote a very important paper on one of them…

About the Higgs boson and the Higgs field…

The Higgs field is responsible for giving most particles their mass. Now, if that field were stronger or weaker by just a tiny amount, the masses of particles would have been such as to make it impossible to have life.

The whole possible range that the Higgs field could have is only a narrow window if you’re going to have a universe with life; and of course it does fall in that window. That’s a remarkable coincidence. It strongly suggests that the universe was constructed in order to have life arise in it.

Now, there is something called the multiverse idea, which hypothesizes that the laws of physics take a huge number of different forms in different parts of the universe. Then there would almost have to be some places where the laws are “just right” to allow life. You could call this the Goldilocks universe.

Most physicists hate this idea, because it is not testable. But if we do live in something as strange as a Goldilocks universe, that could be an anthropic coincidence. One way or another, the universe needs a lot of parts working together in a certain way to make something like a human being possible.

So is God a force, like gravity?

Don’t think of God as a force. C. S. Lewis said that God is the architect of the house. He’s not a wall or a door or a beam. He’s the mind who conceived the house and caused it to be. The forces of nature are his creation.

God reveals himself, as Saint Paul said, in the things that he’s made. The way you can recognize the author in reading his book.

Is there anything in physics that allows for a heaven?

We know that in about five billion years, the sun is going to blow up into a red giant and will incinerate the Earth. Eventually, all the stars will burn out and the universe will become cold and lifeless.

That’s also what the Scriptures say–this world as we know it is passing away. “The heavens will disappear with a roar; the elements will be destroyed by fire, and the earth and everything done in it will be laid bare.” So heaven won’t be of this world.

What great mystery of science will be explained in our lifetime, and how will it affect faith?

There are a number of deep questions that we’ll probably never be able to answer. Even if we could, people should not live in fear that there’s some big discovery around the corner that’s going to discredit religious belief. Actually, big discoveries have tended to support religious ideas.

Take quantum mechanics. There’s an argument that says that if you follow its logic out to the end, you come to the conclusion that the human mind is just not describable by physics.

The uncertainty principle, the bedrock of quantum theory, implies that even if one had all the information there is to be had about a physical system, its future behavior cannot be predicted exactly, only probabilistically.

The way quantum mechanics works, you can’t put the observer into the system, because the act of observing changes what’s being observed–you can’t watch a movie and be in the movie at the same time.

Therefore, consciousness cannot be just a physical structure completely describable by the equations of physics. No one’s ever actually refuted this argument, but if you tell physicists there’s something physics can’t explain they kind of get annoyed.

But people shouldn’t say, science can’t explain it, so God did it…

That’s not the way to think. The order we’ve uncovered in nature is far more impressive than the early Christians dreamed about.

As we look deeper and deeper, the more physics reveals that the world is not put together in some haphazard way. It’s constructed using ideas of surpassing mathematical depth and sophistication.

Anybody can look at a sunset or a flower or a rainbow and say, “Isn’t God’s work beautiful?” But the skeptic will say, “I can explain why the sunset looks that way, or how flowers evolved, or how a rainbow forms.”

The skeptic is right, but only up to a point. The laws of physics themselves have a beauty to them. Those are a given which he cannot explain. I get as much a sense of the divine from what I see in my work as from a sunset or a flower. Science increases my ability to believe.

More on Physics and Faith
There wasn’t enough room in our June/July 2014 issue to include all of the answers theoretical physicist Stephen M. Barr gave to our Managing Editor Adam Hunter. Below are more of his thoughts on the nature of the universe…

Have science and faith always been at odds?

Most of the great founders of modern science saw it as a way of understanding God’s creation. They saw what they learned about the natural world as revealing something about its creator.

One of my favorite quotes is from Johannes Kepler, who said, “I thank thee, Lord God, our creator that thou allowest me to see the beauty in thy work of creation.” That was a typical attitude. The founders of modern science saw it as a way to learn about God’s creation.

You’ve said that monotheism cleared the way for science. What do you mean by that?

First of all, the idea in ancient paganism was that the world itself was either divine or permeated with occult or spiritual forces. Judaism and Christianity said no, there’s something beyond Nature.

Since God is completely distinct from the world he’s created, the world was kind of stripped of these gods and supernatural beings and therefore became a natural world. So the world was thus seen as a work of engineering.

Secondly, the Bible portrays God as a lawgiver, not only to human beings, but to the cosmos itself. In the book of Jeremiah, the Lord says, “When I have no covenant with day and night, and have given no laws to heaven and earth, then too will I reject the descendants of Jacob and of my servant David.”

Another concept is introduced in Genesis, that the world is good and we’re in charge of taking care of it… which means understanding how it works. The world of matter in some pagan religions was evil and you wanted to escape it.

What accounts for miracles? Things that seem to defy the laws of physics?

Miracles don’t contradict that we live in a universe with laws, because if God is the lawgiver, then he has the power to suspend the laws. There are supernatural realities that don’t necessarily violate the laws of Nature.

For example, Grace. God doesn’t have to violate the laws of Nature to give Grace to us. Nevertheless, miracles are not the fundamental reason for believing in God. Jesus didn’t perform miracles to convince his Jewish audience that God existed; they already believed in God.

The reason he performed miracles was to show God’s favor to his people. When he opens the eyes of the blind or cures people of disease, it’s God showing his love for his people. He’s not trying to convert them to belief. They already believed.

The primary way to see God is in this Universe he’s created. Which is a miracle in itself.

Some argue that unlikely things—like life—happen all the time because with enough random iterations and enough time, they’re bound to happen…

I would use this analogy. If you went to a library and you wanted to find a specific, but rather obscure recipe, and you picked a cookbook at random off the shelf, you’d be kind of surprised if it contained that particular recipe. A pretty tremendous coincidence.

Then a skeptic can come along and say maybe the book you picked has a trillion recipes in it, or all conceivable recipes. Then it wouldn’t be surprising to find that obscure recipe… but it would be even more surprising to find a book that had every conceivable recipe.

If we live in a Universe where practically every conceivable possibility is realized somewhere, that’s a very strange kind of Universe. Maybe even more surprising than the idea that we live in a Universe that’s fine tuned for life.

Is science ever capable of proving or disproving God?

Krushev, the head of the Soviet Union back in the sixties, when they sent up the first Cosmonauts, said “Look, they didn’t see any God out there.” Well, Christians never thought you could see God floating around in space, that’s a primitive idea.

God is not a part of the world where you can go up in a spaceship and shake hands with him. God is not in the Universe. We can only see God if he chooses to reveal himself in some way. In this world we all know him “in a glass darkly,” as St. Paul said. We see God’s reflection.

How do you share your views on faith and science with your five children?

All the stuff I write on science and religion, I’ve never made them read any of it. Some of my kids have read some of the things I’ve written, but of course I think I’ve raised them in the faith. I’ve sent them to religious schools, I make sure they go to church every Sunday and practice their faith.

I believe that much more important than any arguments you give them is the way you live your life and the example you set. When my kids were young we didn’t have the money to take nice trips to beautiful places, but I wish more people would show their families the beauty of Nature.

People are more open to religious ideas if they’re exposed to the magnificence of Nature. Maybe this is a problem today. We can’t see the stars because there’s too much light in the cities. A lot of us, we’re sitting in our rooms attached to the internet. We don’t go out to see the glories.

Affirmations and Bible Verses to Overcome Worry

Every day, whether we think about it or not, our lives are in the hands of Someone who directs and orders the laws of the Universe. We are wholly dependent upon God, so we must trust Him. The Bible instructs us again and again to “trust in Him at all times” (Psalm 62:8).

But how can we trust God with the oh-so-important details of our daily lives? One way is to know and love God. We trust human beings whom we know and love. And when you know God—His goodness, kindness and faithfulness—you will trust Him, for you will love Him. He will fulfill your trust. He will never let you down. “God is my salvation; I will trust and not be afraid. The Lord, the Lord Himself, is my strength and my defense; He has become my salvation” (Isaiah 12:2).

Do the best you can about everything and trust the outcome to God. Confidently trust Him to handle things beyond your efforts. He knows the facts. “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will direct your paths” (Proverbs 3:4-6). Every day, especially when you feel uncertain, try saying these affirmations to yourself:

1. I put my life in God’s hands.

2. I will trust God’s guidance.

3. I leave the outcome to God.

Live close to God. Believe that He has the answers to your perplexities. “The Lord is good, a refuge in times of trouble. He cares for those who trust in Him” (Nahum 1:7). The closer you live to Him the more easily you will pick up His thoughts for you. This will create in you a profound confidence. This will build up your faith.

“May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit” (Romans 15:13).

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