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According to the running total of calories burned which I keep, I should have lost three more pounds…
I was just reminded that I have 16 vacation days to use up before the end of the…
“Everything happens for a reason” tops my list of toxically positive statements, utterances that insist on positivity at…
A number of years ago, I was struggling with toxic thoughts—my own, and those of others. I lamented…
If you suffer from chronic pain—particularly chronic back pain—you are far from alone. Since 2010, chronic pain has…
Hi Guideposts. I’m Jan Rader, fire chief in Huntington, West Virginia, and I’ve been a first responder for…
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I’m calling this past holiday season The Revolt of the Machines. At least as far as my holiday…
Woke up on the wrong side of the bed today? Sometimes a bad mood creeps in out of…
What is Positive Self-Talk? Positive self-talk practice of replacing negative thoughts with affirmations, prayers and more optimistic approaches…
The whole thing had caught me off guard. The auto repairman I’d long trusted, had done good work…