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POSITIVE THINKING

How to Help Yourself Grow in the Right Direction

I’ve written before about my abiding love of growing peas in the garden. A few weeks after I…

How to Find the Courage to Keep Going

We often toss around the phrase, “life is short” at moments both profound, as in when a person…

How to End Summer on a Positive Note

When he was a toddler, my son loved “Daniel Tiger’s Neighborhood,” an animated television show based on characters…

How to Bounce Back from a Setback

Around Thanksgiving, I boarded a plane to visit family. A woman across the aisle from me struggled to…

How to Be More Grateful: 5 Simple Ways

“Count your blessings.” You’ve heard it so many times it may not even register anymore. But when you…

How to Be ‘Body Normative’

In this space, I write every week about authentic positivity, positive thinking and the evidence-based reasons why having…

How Positive Emotions Can Change Your Life

I tend to shy away from describing emotions in “black or white,” “good or bad” language. Living an…

How One Act of Generosity Can Change the World

Where I live in New England, fall leaves are an eagerly-anticipated annual delight. The changes start up north…

How Music Offers a Positive Surge of Inspiration and Creativity

“Life seems to go on without effort when I am filled with music,” wrote Mary Ann Evans, who wrote…

How a Sense of ‘Awe’ Can Help You Stay Positive

“I lift up mine eyes unto the hills,” says the lovely language of Psalm 121, “from whence cometh…

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