3 Ways to Take a Vacation from Your Problems

One of my favorite summer movies is the 1991 comedy, What About Bob? Bill Murray plays a psychiatry…

3 Easy Ways to Get Overthinking Under Control

There is a set of mistakes that we all make when we get caught up in the spiral…

3 Easy Self-Massage Techniques to Calm Your Body and Mind

“Self-care” could be a contender for the word of the year, as the pandemic and other stressors linger.…

14 Motivational Devotions for Success

10 Ways to Develop Patience as a Caregiver

Sugar gets you more in life than vinegar. For caregivers, the expression holds some deep truth. As you…

How God Transforms Our Anger

I was furious with my husband. It was the sputtering kind of anger that (fortunately) made it impossible to…

Facing Fear to Find Calm Waters

Summer for our family means at least one trip to the beach. For me, almost everything about the…

5 Ways to Ease Thanksgiving Stress

Thanksgiving is the day when we feel most grateful for the blessings in our lives. So why do…

4 Ways to Comfort Extended Military Family Members

Truthfully, I don’t know anyone who doesn’t struggle with stress. But since April is National Stress Awareness Month,…

Do You Focus on the Positive or the Negative?

Do you know people who, when faced with a decision that has both advantages and drawbacks, tend to…