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Staying Positive, the Colorful Way

I am so not a runner—I’d rather hike five miles up a mountain than run one mile on a flat road—which is why I usually don’t pay much attention to announcements for the many 5K and 10K races in this area. I’m happy to donate if a friend or coworker is running for charity but that’s the extent of my interest. 

Then I heard about The Color Run, a 5K that’s just right for anyone who is a positive thinker, or wants to be more of one. Why do I say that? Because this run will brighten your outlook. Literally.

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You don’t even have to be a runner. Anyone is welcome: adults, kids, babies in strollers. As the race FAQs put it, “You can run, walk, crawl or cartwheel it if you wish!” The only requirements are that you wear a white shirt at the starting line and be ready to look totally tie-dyed at the finish.

How does that work? Volunteers along the 5K course shower you with color dust (cornstarch-based, so it’s safe). There’s a different “color zone” for each kilometer—1K is yellow, 2K is blue, 3K is green, 4K is pink and the finish is multi-colored madness.

That’s how you end up “beautiful like a rainbow,” as Cyndi Lauper might sing (sorry, couldn’t resist a musical reference to my ’80s childhood). Watch this video of the Color Run and see for yourself.

 

 

 

 

Doesn’t this sound like the most fun run ever? Just the thought of crossing the finish line in a huge explosion of color makes me break out into a smile. Color me happy!

The Color Run is happening in cities all over the country (check locations here). And just in case you need some more positive motivation, a portion of the proceeds of each race goes to a local charity. If a city near you isn’t on the list, there’s a similar 5K, Color Me Rad, which sounds like the Color Run’s cheekier cousin.

Ready to color yourself happy? On your mark, get set, go!

Stanley Praimnath: Remembering 9/11

[MUSIC PLAYING]

My name is Stanley Praimnath. I live in Valley Stream in Long Island. I worked at the Fuji Bank, Limited on the 81st first floor. I ran the operation there, the loan operation department for Fuji Bank. 

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On 9/11, I was on the 81st floor. The phone rang. My mother called me. Are you OK? 

My brothers took turns in calling me– Paul, Steve, Bill. It’s not 9 o’clock, and they all showed me love here. Something is not right. 

Hung up the phone. The first building was hit. Didn’t have a clue what it was. The young lady who was working with me, Deli Seriano, we were watching towards the North building, and what we saw was huge fireballs coming down. She got scared, and said, let’s get out of here. 

We walked down to the elevator, took the local elevator. And now, we were in the 78th floor, the sky lobby. Went all the way downstairs, and I was about to exit that building through the turnstile. 

And the security guard looks at me and says, where are you going? I said, well, I saw fireballs coming down from the first building. Something is not right. He says, no, your building is safe. It’s secure. Go back to your office. 

The young lady who was with me looked scared and says, Stan, can I go home? I said, well, you can take the rest of the day off. The other fellows who were with me from my office says, Stan, how can you do this at a time like this? No, I’m running the operation and she is going home. First time I spoke back to my bosses, didn’t know why, but it was probably the best thing I ever did. 

And I went back to the office. One man walked out in front of me. This man had forgotten his laptop. He was out of a job for about six months, and my boss took compassion on him, hired him as a consultant. He walks into the men’s room, and I never saw that man again. What do you tell this family who calls you up, did you see my loved one? 

But I walked back into my office, and the phone rang. And this young lady is calling me again, Stan, get out, we don’t have time. She worked at one of our rep offices in Chicago. Stan, please, please, Stan. 

She had visited my office the week before. She bought me a box of candies. And she she’s telling me, Stan, we don’t have time, please get out. And while assuring her I’m fine, I just happened to raise my head, I’m looking towards the direction of the Statue of Liberty, no particular direction, and something caught my eyes. 

First, it’s small. And by the split seconds, it’s getting larger and larger, green color. And as this plane got closer to me, I can see U on the tail. This plane is bearing down towards me, eye level eye contact. 

As it’s getting closer, I can hear that revving sound that the engine is making. And all I had time to do was to drop the phone. And I screamed and I said, Lord, I can’t do this, you take over. And I dove under my desk. 

And the last split second, I can remember the plane starts to tilt, so that the span of the wings would cover a larger dimension, and were the most thunderous sounds I heard, bam! The plane crashed into the building. It looks like somebody took a giant bag of cement and threw it in the air. And the air got thick, I can hardly see. 

Even though there’s fire all around me, I’m scared, and the only desk that I’m hiding under stood firm. My Bible was on top of that desk. Upon impact, the floor above me dropped and was hanging just above the desk. Everything else is broken up like matchsticks. 

The air pressure was so great I’m scared I’ll get soaked out. The sprinkler system came on. And all the cables that are hanging in the ceiling dropped. And they’re short-circuiting. One way or the other, I’m dead. If I don’t get sucked out, I’ll get burned to death, or the floor is going to come crashing down, or I’m going to get electrocuted. 

And I’m screaming out to this invisible God that I’ve heard so much about, Lord, I don’t want to die. Please send somebody, anybody, to help me. And at the far end of that floor, somebody heard that cry. 

But when I asked God, he intervened on my behalf. And in his loving mercies, he sent my guardian angel Brian with a flashlight on the other end of the floor. And he was shining it all around. 

And I started to crawl. And even though I’m crying out, wait for me and this man is here, I couldn’t hear, because I get temporarily deaf. And I started to crawl. I crawled the entire length of the loans department to the lounge into the computer room and the communication room, and that’s the farthest that I could have gotten. One wall stood firm. 

And I got up, and I looked at his wall, and it didn’t possess a challenge anymore. And I made a fist as tightly as I could. And I punched with all my strength. And my hand just went right through. 

And Brian grabbed my fist. He said, I see your hand. I said, when you see my head, you yank my body through. The hole got bigger, I stuck my head. Brian gave me a headlock. And with such force, he pulled. And I squirm. 

It was like a deadlock this man gave me around the neck and the arm, one fluid motion, and he just grabbed. And he pulled, and I squirm. And I went through with such force I just fell on top of him. 

And I don’t know how to thank a man who just saved my life. I grabbed him, hugged him and gave him a kiss. He says, whoa, whoa, whoa, what are you doing? He got up all composed, straightened his jacket and everything. He says, Brian Clark. And I said Stanley Praimnath. 

Very gently, he held my hands. And he looked at this concussion that I had here in this swollen palm. And in a day and a time when people were scared of blood, he touched my hands very gently and stared me in the eyes. 

He said, all my life, I live as an only child. I was born and raised in Canada. I always wanted a brother, and I find that person today. 

And this good man put his hand around my shoulder and says, come on, buddy, let’s go home. In his left palm, there was a gash. He took my right hand in his left, looked me in the eyes and says, from today, you’re my blood brother. And we started a long journey home. 

[MUSIC PLAYING]

Stamped with Love

It’s hard to find new ways to raise money for all the good things we want to do. But my wife and I heard of a really creative idea while visiting her aunt in Fort Myers, Florida. 

She belonged to the Alliance Stamp Ministry, a group that recycles canceled stamps. The proceeds go toward publishing Spanish-language Sunday school materials and distributing them to churches in Latin America. We liked helping so much that we joined the ministry when we moved to Fort Myers ourselves.

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Church groups and individuals across the country help us by collecting used envelopes and trimming them so the stamps have a third of an inch of paper left around them. Our team of 15 sorts the stamps by design and sells them to dealers.

Even in the age of e-mail, people use stamps. All the better for us–we’re on track to raise $35,000 this year! That’s a lot of Sunday school materials–enough for students of nearly 40 denominations in almost 20 countries. Do you have the envelopes your Christmas cards came in? Send the stamps to us!

If you’d like to contribute canceled stamps or get more information, write to Alliance Stamp Ministry, 15000 Shell Point Boulevard, Fort Myers, FL 33908.

Download your FREE ebook, Rediscover the Power of Positive Thinking, with Norman Vincent Peale.

Staff-to-Staff Mentoring Yields Powerful Results

Content provided by Good Samaritan Society.

Staff-to-staff mentoring can lead to improved employee retention, morale building, ongoing career development and organizational learning. A good mentor can be likened to someone providing a road map for you to achieve your goals, and then letting you drive the car.

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In some organizations, a formal mentorship program is in place. However, an informal culture of mentorship can be just as powerful. We’ve compiled three stories about co-workers mentoring each other in locations around the United States.

‘There Should Be Something More’

Three years ago, Heather Clementz, who started her healthcare career as a certified nursing assistant at Good Samaritan Society – Geneseo Village, Illinois, decided she needed a change.  “I was married with two kids and working the second shift,” says Heather. “The hours weren’t the most convenient and I was paying a babysitter almost more than I was making.”

She knew there were things she was passionate about at work. “I knew there should be something more,” says Heather. “I wanted to do more, to help more, not just for me but for our residents, also.” So she approached Jodi Barnhart, health information manager at Geneseo Village, to ask for guidance in moving her career forward.

“I always admired Jodi. She’s one of those people that has an infectious positive attitude and is very passionate about her work and the residents.” —Heather Clementz, Good Samaritan Society employee

Since making the connection, Heather has become Jodi’s understudy in health information management. Jodi helped her to look into schools for medical insurance coding and provided hands-on training. “She keeps her fingers in everything,” says Jodi. “Heather comes in every Friday for three hours. She does the coding, the back-ups and anything else we need.”

Heather now has a clear goal in mind. “I really wouldn’t mind taking over for Jodi when she retires,” says Heather.

“She has expressed interest in my job when I retire someday,” says Jodi. “And that’s fine with me!”

‘Her Talents Are Now Fully Utilized’

Melisa Mendoza got her start working in the campus laundry at Good Samaritan Society – Manzano Del Sol Village, Albuquerque, New Mexico.

Recently, an opening for a senior living administrative assistant became available. Melisa felt that getting this job would be a move forward in her career, so she applied.

Although external candidates had more formal experience in the realm of administrative support, Vera Schaffer, resident services director at Manzano Del Sol Village, was attracted to Melisa’s excellent customer service skills, strong work ethic and common sense.

“We interviewed lots of people for the senior living job, but she really was the right person for the position.” —Vera Schaffer, resident services director at Manzano Del Sol Village

Since joining the department, Vera and her team have taken Melisa under their wing to mentor her in all of the aspects of her new role.

“I feel that I have grown exponentially because of this opportunity,” says Melisa.

A Formal Mentoring Program for Nursing Directors

In some cases, a more formal mentorship is beneficial. Katie Davis, executive director at Good Samaritan Society – Albert Lea and Good Samaritan Society – Comforcare in Minnesota, utilizes a mentoring program in onboarding new directors of nursing.

“The first thing we do is take a look at the previous experience of the mentee,” says Katie. “Then we look at their goals as well as goals within our center.”

The next step is to put a strategic plan in place. The plan includes working with all of the departments so the new director of nursing can become familiarized with all facets of the center.  A spiritual component is also included.

“We make sure we include the faith-based mission of the Society in our mentorship program,” says Katie. “That is central to what we do in this organization.” This strategy is designed to provide invaluable developmental support to a new hire. Through the use of the mentorship program, Katie has seen improved outcomes throughout the organization.

“We’ve seen this as a great booster for team building and morale Not to mention the learning aspect of it. Our directors of nursing get to see all of the departments in action, which provides them with a great perspective right away.” —Katie Davis, executive director, Good Samaritan Society in Albert Lea and Austin, Minnesota

In addition to the formalized director of nursing program, Albert Lea also offers student internships. This covers roles such as nursing, social services, medical records, administration, nutrition services and community relations.

Spring Forward: 7 Tips to Help You Adjust to Daylight Savings Time

Daylight savings time kicks off in just a few days, which means we’ll be losing an hour of precious sleep as we roll our clocks forward. This often leaves many people feeling tired and groggy for a few days—and even weeks—following the time shift. For some, this time change can even trigger underlying health issues. Thankfully, there are steps you can take to adjust more smoothly.

Minimize the effects of daylight savings with these seven easy suggestions:

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Go to bed earlier
Slowly adjust your sleep schedule to ease your body into the time change. Start your nighttime routine 15 to 30 minutes earlier than usual. This will give your body time to make up for the lost hour and allow it to gradually shift into your new sleep schedule.

Get active
We all know being physically active is essential to maintaining a healthy lifestyle, but exercising can be especially helpful during daylight savings. Regular exercise can promote the quality of sleep you get throughout the night by reducing sleep onset, or the time it takes to fall asleep. Try to maintain a three-hour window between your workout and bedtime to give your body ample time to cool down before going to bed.

Start a new habit
When losing an hour of sleep, it’s easy to make up for it the following morning. This can only make it more difficult for us to adjust in the long run. Instead of sleeping in an hour longer, use the disruption to your advantage by introducing a new habit into your schedule. Adding a 30-minute meditation, reading a book or squeezing a short journaling session into your routine can make your mornings—and days—more productive.

Be mindful of what and when you eat
Daylight savings can interfere with your regular meal schedule, making you hungry at unusual times. Eating healthy snacks and limiting the amount of food you eat before bed can help regulate the sudden schedule shift. Drink plenty of liquids, but be sure to avoid drinking alcohol and caffeinated beverages in the late afternoon and evening.

Get some sun
Now that the sun will rise an hour earlier, you can get some sunshine early in the morning to soak up some vitamin D and switch off the sleep hormone, melatonin. You can also let sunlight into your room every morning to help “reset” your circadian rhythm, a natural process that regulates the sleep–wake cycle. Spend time outdoors in the evening by tending to your garden or going for a socially distanced walk in your neighborhood.

Unwind
Slow your body down, preferably before bed, to allow for a good night’s sleep. Lay back and relax by taking a warm bath or listening to soothing sounds or music. Keep your room or house cool to reduce your body’s core temperature, which will make it easier for you to fall asleep.

Avoid late-night screen time
Although watching TV may seem like a good way to unwind, it can stimulate your brain, making it difficult to fall asleep. Electronics can also hinder melatonin, a hormone that triggers sleepiness. Replace your phone, tablet, or computer before bedtime with a book or devotional.

Split-Second Inspiration

I’m good under pressure.

Part of that comes from my dad, a pastor, who taught me the best defense against fear is faith. He’s talked in his sermons about it. I didn’t expect to never be afraid, but I believed if I put my trust in God, he’d help me work through my fear and do what needed to be done.

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Then there were the six years I served in the military. I learned to handle myself in all kinds of situations. The key was being prepared, so I could remain in control even if everything around me was going haywire.

Those lessons came in handy after I fulfilled my term of enlistment and pursued my dream of becoming a pilot. I enrolled at Embry-Riddle Aeronautical University, one of the top flight-training schools in the country. My hope was to reenlist once I finished my degree, then earn my wings as a military pilot.

My flight instructor was surprised at how easily I took to flying. He took me up in a Cessna 172 and was amazed to find I had fun practicing stalls. Stalling an airplane has to do with air speed. It’s when you lose lift over the wings. Suddenly, the plane’s dropping out of the sky.

Most people flip out—a primal fear of falling. Not me. You do stalls in training so you know how to avoid them—and recover from them if they inadvertently happen—in real life. To me, practicing was a chance to become a better pilot and to experience the incredible feeling of pulling my plane out of a stall and soaring into the sky again.

Nothing, though, could have prepared me for what happened on February 12, 2008. Class had ended for the day. I hopped into my red 2006 Ford Mustang, got on the highway and headed toward my apartment. A car pulled in behind me. I hummed along to a gospel tune on the radio. Turning onto my street, I glanced in the rearview mirror and noticed the car behind me turn too. Is he following me? Nah, I was just hyper vigilant from my military training. They trained us to always be alert.

Still, I said a quick prayer. My apartment complex was just ahead. I slowed and signaled, then turned into the parking lot. I checked the rearview again. The car went into the lot across the street. Nothing to worry about. I pulled into a parking space and killed the engine.

I was about to open the door when I saw a man approaching, wearing shades and a black hoodie. Right away I knew he was trouble. It was way too warm for a sweatshirt. Quickly I assessed my options. A car on my left. A wall in front of me. I had two choices: Restart the engine, back up and floor it, or get out of the car and flee on foot. I ruled out the car—I didn’t want to risk being trapped inside. I decided to see what he wanted, then make up my mind: flight or fight. Grabbing my keys and cell, I got out.

That’s when the man pointed a gun at me. “Give me your purse!”

I said, “I don’t have a purse.”

He kept coming. “Give me your purse!” He stuck the gun in my stomach. I could see he was nervous. I didn’t want to upset him. He reached over and snatched my keys and phone and popped the trunk. He forced me to the back of my car. “Get in.” I faced the trunk. I knew from a military briefing that if I got inside, I’d probably wind up dead. I hesitated. “Get in,” he snarled. “Now!”

I did—but only because I remembered the trunk release. I’d read every word of the Mustang owner’s manual as soon as I got home from buying the car, the same way I studied every gauge and knob and display on the instrument panel of my plane. I knew exactly where the trunk release was.

“Don’t move, don’t make a noise,” he warned. He slammed the trunk shut. Everything went dark. My heart hammered. I was trapped.

Fighting the instinctive panic, I found the trunk release and put my hand on it. Gently, I began to pull. But something stopped me: You have just one chance.

My eyes were adjusting to the darkness. Not that there was much to see. No room to move around either. The carpet was scratchy against my skin.

Pay attention, I told myself. I heard the kidnapper start the car. He put it in reverse. What was he planning to do with me? I shuddered. Had I survived six years on active duty, deployed for four months in Operation Enduring Freedom, with nothing worse than a twisted knee in a volleyball game, only to have my life threatened in some senseless crime? Get a hold of yourself.

I fell back on my faith. You know the fix I’m in, Lord, I prayed. I’m putting all my trust in you. Right there in the trunk, my fear receded. My mind cleared. I knew whatever direction he turned, he’d have to slow down. If he went straight, he’d have to stop at the stop sign. I waited for my chance.

He drove the Mustang forward, then stopped. I heard another car honk. Then he accelerated again. The speed limit was 15 mph. I couldn’t tell what direction we were going. As soon as he slowed down, I pulled the trunk latch. Please let this be the right time, Lord. I pushed the trunk open and jumped out. If I landed wrong, I knew I could hurt myself, maybe fracture a bone.

I landed on my feet. But the force of gravity pulled me backward onto the ground. Immediately I got up. There was a car stopped behind me. I stared into the driver’s eyes. Something told me he was in league with my kidnapper. The driver froze. It seemed like he stared at me forever. Then he turned his wheel. I didn’t hesitate. I took off down the side of the road.

I raced through people’s yards, trying to put distance and objects between the kidnapper and me. I ran back to my apartment complex and beat on doors. One finally opened. An older lady. “I was just carjacked and kidnapped. Can I come in and call 911?” She let me in. I quickly closed the door and locked it. I was on with the 911 operator when there was a knock at the door. “Don’t open it!” Too late. The door swung open. A hulking figure stood there…a Daytona Beach police officer. He had been in the vicinity and responded immediately.

Officers arrested the kidnappers the next day. They were teenagers, trying to impress a gang by stealing a sports car. “You have no idea how lucky you are,” one of the officers told me. “Carjackings that escalate into kidnappings rarely turn out well.”

I knew it wasn’t luck that had saved me. It was preparation, both of mind and of soul.

Spiritually Ready for Whatever Comes

Hilton Head Island has been our family vacation spot for 30 years now, and on my must-do list each time we visit is to ride bikes out to Lake Mary and Lake Joe. The lakes are a preserved area, and I love the wildlife, the untouched beauty of the landscape.

I usually take my camera, capturing shots of alligators sunning on the banks of the lake and turtles floating in the water—scenes that are so peaceful and lovely. But on this particular day, I’d forgotten my camera and cell phone. As we rounded a curve, I saw something I’d never seen before: An alligator was sleeping on a big limb that was on the surface of the water.

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Most of us would think that was cool enough. But a large turtle had climbed on top of the alligator and was taking a nap. And to make it even more amazing, a bird had landed on top of the turtle and was just sitting there.

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Yes, folks, an alligator on a log, a turtle on top of the alligator and a bird on top of the turtle. The photo of a lifetime—and I didn’t have a camera. I wasn’t ready for the shot.

The same thing often happens spiritually. Moments come into our lives, and we aren’t ready. So I want to share a couple of things I’ve learned about being spiritually prepared.

First, read God’s Word. Let it seep into your soul and even memorize a few lines for emergencies. Spend time in prayer. Build a relationship with God before you need His help, before you get one of those phone calls that can change your life forever.

Secondly, put down roots in a church. Build friendships with people who share your love for God. They will be your support network when hard times come—whether it’s in praying for you or standing by you.

To this day, whenever I remember that bird-on-a-turtle-on-an-alligator-on-a-log day, I still smack my head and say, “If only I’d had my camera!” But I don’t ever want to look back on my life with regret and say, “If only I’d been closer to God.”

Spiritual Healing

Have you ever found yourself praying in a hospital room, for yourself or a loved one? I have, and according to new research, we’re doing the right thing. Studies have shown that patients with faith cope better with illness and often heal faster or are more accepting of the outcome than those without.

Maybe that’s why nearly 70% of hospitals today in­vest in spiritual health-care specialists known as chaplains.

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That high percentage surprised me. Surgeons, radiolo­gists, oncologists: These are people trained in the scientific method, taught that every ailment has a physical cause that yet even they seem to agree that faith can make a difference in a patient's recovery.

How can faith–something unseen, something immeasurable–have a measurable effect? To answer this question, I sat down to interview the men and women involved with HealthCare Chaplaincy, or HCC, a New York City-based research and ministry organization.

“Health care is holistic,” began the Rev. Eric J. Hall, a minister of 23 years and the president of HCC. “That means that we have to take care of the body, mind and spirit.”

This is Chaplaincy 101: It’s not just about a patient’s relationship with God. It’s about how the patient’s faith interacts with his or her body and mind. A patient’s illness or trauma may affect her faith in God. A chaplain’s job is to help a patient’s faith contribute positively to her prognosis.

“If we can re­duce our patients’ spiritual distress,” said the Rev.George Handzo, director of health services at HCC, “we can help them to better use their spiritual or religious resources, and that’s going to affect everything else.”

It can even pave the way for miracles.

The Rev. Sue Wintz, director of education at HCC and a chaplain for 35 years, offered one example. A young gang member in Phoenix, 19 years old, had suffered a gunshot wound to his spinal cord, confining him to a wheelchair for life. His lack of faith had led him into a downward spiral that threatened his recovery.

“His mother and girlfriend couldn’t seem to reach him,” Sue said. “He said he would rather die than face life as a quadriplegic.”

Sue tried to help the young man articulate his despair. They prayed, and she encouraged him to confront difficult spiritual questions: What did this injury mean for his future? What did God have in store for him?

The young man’s talks with Sue produced an infusion of hope. Soon he was strong enough mentally, physically and, most important, spiritually to take control of his own recovery. He adapted to life in a wheelchair, got out of the hospital, went back to school and stayed away from gang life.

“That, to me, was a miracle,” Sue said. “He didn’t get a physical healing, but he got a spiritual ones."

Chaplains use a nonjudgmental, nondenominational approach to spiritual health care. The Rev. Florine Thompson, director of pastoral care at St. Luke’s-Roosevelt Hospital Center in New York, told me about a woman in her thirties who was diagnosed with end-stage renal disease.

“She was told she had three to six months to live,” Florine said. The woman was a mother of two children, aged 9 and 11. She was devastated.

“She couldn’t understand why God had allowed this to happen to her,” Florine said. “She was a good mom, she took care of herself and she didn’t drink or smoke. The ill­ness didn’t make sense to her. She couldn’t accept it.

"A kidney trans­plant was her only chance, yet she couldn’t bring herself to put her name on the list. She had been raised with religious beliefs against organ trans­plants, and that still weighed on her.”

The patient’s mother called on Florine for help. Her approach? Draw on the woman’s inner resources to give her a new perspective.

“I asked what was most dear to her in this world, and she said her two children. So I said, ‘If you could talk to your kids right now, and they could make a decision for you, what would they want?’ She began to cry. They would want her to live.

"She sensed that God had something very special for her to do and that she hadn’t accomplished it yet. She wanted to be around to raise her two children.”

The woman agreed to meet with the organ-donation team and put her name on the list. Several weeks later, Florine ran into the patient’s mother in the hospital. She said her daughter had received a new kidney and was expected to make a full recovery.

Stories like these are why people in the medical profession don’t dis­miss the immeasurable aspects of faith, and perhaps why they are of­ten unsurprised to see miraculous healings. A patient open to belief is a patient open to hope, open to the improbable.

When faith works hand in hand with a doctor’s care, it is far more likely a patient will follow instructions, strive for recovery mile­stones and accept the setbacks that might make others give up.

Florine says all patients have “a sacred story”–something so funda­mental to their soul that they won’t share it with just anyone. Chaplains encounter these sacred stories ev­ery day.

Part of their job is to help patients and their loved ones figure out how their sacred story can make sense of an illness, no matter what the outcome, and how the soul tran­scends the body, how healing comes in many forms.

This year, HCC launched a new website, chaplainsonhand.org, which connects patients and their families with board-certified chap­lains. Users can e-mail, chat live, or even Skype (video chat) with a chap­lain. Chaplains On Hand is completely free and is the first service of its kind.

“I think the program is a gift,” Flo­rine says. “When our spirit is weary, or our souls are worn, whom do we go to?”

 

Download your FREE ebook, Mysterious Ways: 9 Inspiring Stories that Show Evidence of God's Love and God's Grace

Spiritual Growth Through … Moving?

I stood looking out the kitchen window wondering how John and I could ever leave this house.

We’d lived here for 50 years. There under the maple tree was the garden patch where we grew tomatoes that never ripened. There was the stump of the cedar we cut down to make room for our daughter’s wedding reception.

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The real-estate agent was coming in a few minutes to help us “neutralize the place,” as she put it. “No personal things showing,” she’d instructed.

But everything in the house was personal! The mantelpiece where our three children hung their Christmas stockings. The shelves John built into a downstairs closet to furnish a bedroom for my mother.

With every room I entered came some stab of impending loss. The night before, as I lay in bed, it had been the sound of rain on the roof. In an apartment we won’t have a roof, just another apartment above us.

Moving meant everything would change. And the most painful change of all, living many miles from long-time friends and familiar surroundings.

There was no doubt in my mind, with both of us in our eighties, that we were making the right decision to move from New York to Massachusetts, where we’d be near family. Why was it so much easier to make up your mind than to make up your emotions?

The doorbell rang. The real-estate agent was very young, very blonde and wore very high heels. She’d brought a pink brochure titled “Preparing Your House for Sale” and a stack of cardboard sheets that could be folded into boxes. With a small camera she made a rapid and, it seemed to me, faintly disapproving inventory of each room.

For the next several days, brochure in hand, John and I stripped surfaces of ornaments and family photos, cleared the clutter of appliances from the kitchen counter, emptied closets, filled the boxes and hauled everything down to the basement.

Change, it was clear, didn’t wait for the actual move itself. Already it was like living in a strange place. We couldn’t find anything, not even the extra blankets we needed when the temperature dropped. They had to be in a box somewhere…

We repainted the front porch (page three of the brochure: “Make your entryway inviting”). I went to the garden shop and bought a basket of petunias to hang outside the front door, but John had ripped out the old nail when painting. Nails and hammer were in his tool room in the basement, now crammed floor to ceiling with those cardboard boxes. After rummaging among them for an hour, John drove to the hardware store.

“We can’t sell you one nail,” the clerk told him. “They come in one-pound boxes.” The store owner overheard. Because John has bought things there for years (another stab—leaving old relationships!), the owner discovered an item that “just popped out of the box,” and John came triumphantly home with a single nail. (He used his shoe for a hammer.)

Among the things we couldn’t find, the hardest to cope with were missing papers. “If you could clear off your desks a little…” the agent had advised after a shuddering glance at rooms cluttered with magazines, notebooks, files, folders, correspondence. “You could also straighten the bookcases,” she added.

I followed her reproachful gaze to shelves where books were wedged behind books, balanced on top of books or cluttered on the floor.

We filled more boxes with books, papers and office supplies. It took hours to get them all down to the basement, and more hours afterward trying to locate a particular address or just a paper clip.

My office, it was true, looked nice. For the first time in years I could see the wood on my desktop. Instead of files on the window shelf, there was a pot of yellow chrysanthemums. It was like a study in House Beautiful—and I couldn’t get a thing done in it.

I’d known, of course, that moving meant change—change of location, change of lifestyle. What I hadn’t known was that the old location would immediately change too.

It wasn’t just the “neutralized” house. The neighborhood itself looked different. The familiar streets, the grocery store, the Little League baseball field, they were no longer everyday surroundings, taken for granted. They called for attention, as though I was seeing them for the first time.

I’d understood too that moving meant downsizing. In the apartment we’d have only a fourth of our present space, so I knew, in an abstract way,
that three-quarters of our things would have to go. What I didn’t quite grasp was how many separate decisions it would take. “Don’t tackle it all at once,” friends counseled. “Do one room at a time.”

I started in what used to be our older son’s bedroom where we stored family records, photographs, never-used exercise equipment, oversized books, person­al correspondence, out-of-season clothes.

I spent a whole afternoon going through old letters, pictures (shoeboxes full of them), trip diaries, children’s books. It was a feast of memories. People, places, long-forgotten birthday parties. By suppertime I’d discarded seven photographs too faded to make out, a letter with a signature I couldn’t read and a corroded flashlight I found in a desk drawer.

In room after room I encountered this inability to weed out and dispose of things. I realized why. Holding onto things was a way of holding onto the status quo. A way of saying no to change.

Then came the day I was sorting through the bench chest in our daughter’s old bedroom. I pulled out a box of Christmas ornaments, the skirt for the bottom of the tree, the crèche our younger son made from clothespins…

And suddenly I knew—we’re moving all the time, whether we stay in the same place or not. I remembered when this chest held a little girl’s dolls. Then a teenager’s record collection. Then wedding gifts for a bride-to-be.

From the bench I caught sight of myself in the dresser mirror. I saw not the young mother I was in 1959, but a white-haired woman wondering if her granddaughter could use this chest in her room at nursing school.

Change, I saw, is just another word for living. So instead of fighting it, what if I were to embrace it or even find a way to thank God for each change?

At first my thanksgiving was mechanical and petulant. “Thank you, God,” I said through clenched teeth, “that we’ll no longer have breakfast on this beautiful screened porch.” But as so often happens when I start out with lip service, the thanks little by little became genuine. “Thank you, God, for all the breakfasts we’ve had on this beautiful screened porch.”

And what about this new awareness of my everyday surroundings? What if I brought it with me to our new setting and learned to see everything with this heightened perception?

Downsizing, doing with fewer things, maybe it could be a spiritual plus as well as a physical necessity. To divest myself of excess belongings, things that need to be stored, washed, polished, dusted—possessions that can easily possess me. Wouldn’t this mean a new freedom, a new spaciousness in my life to be filled with new blessings?

But then there was the hardest of all changes, leaving our friends. We began to set time aside for people that a busy schedule had too often crowded out. I found myself valuing friendship itself as never before, seeking the opportunities to say, “I love you. You’re important in my life.”

John and I discovered we mattered to more people than we’d ever imagined. I’d always felt sorry at funerals that the person couldn’t have heard the outpouring of caring and esteem while he was alive. Moving to another state was—unexpected plus!—bringing out that same kind of appreciation and affection.

I stood at the kitchen window again, looking out at a yard filled with memories. A very different yard from earlier years. Trees taller, picnic table long gone, grass grown over the scuffed dirt where the boys played ball.

If there’s a prayer God never answers, I thought, it must be for things to stay the same. The yard had changed as I had changed, and the move was offering insights to take with me into his marvelous ever-changing world.

Sowing the Seeds of Faith in an Urban Garden

The heat was rising in waves from the concrete late one afternoon. I dodged tourists gaping at the Empire State Building and joined the throng of fellow commuters racing en masse to the subway. I dashed down the stairs to the platform and onto my train just before the doors ding-donged closed.

Thirty minutes later I was in my Brooklyn neighborhood, the crush of Manhattan a hazy memory in the distance. I headed for our raised beds in the community garden. How are my bell peppers? I wondered. Is the zucchini doing better? Should I pick the squash yet? I grabbed some fuzzy green beans and cherry tomatoes for a salad, admired another gardener’s sweet peas and tugged off a basil leaf, breathing in the heady scent.

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I hardly knew what a community garden was when I first read the notice about this one shortly after we moved to the neighborhood several years ago. They were looking for people to help plant. I mentioned it to my husband, Billy. “I don’t have any time to do something like that,” I told him. Newly married, I had a demanding job in publishing. Besides, I didn’t know much about gardening. All we grew back home in suburban northern California were petunias and cucumbers. But on weekends we drove out to the family farm and helped Grandpa pick ripe plump plums from the orchard or caught tadpoles in the irrigation ditch or fed the cows. Still, it was more novelty than work.

“Go to the meeting,” Billy urged, “if only to meet some of our neighbors.” That was different too. We hardly knew anybody here. The pace of life moved so fast I barely got to see Billy, let alone meet those in our community.

The meeting was held at the nearby elementary school. A woman handed out slips of paper. “Give us your wish list,” she said. “Tell us what you would like to grow in the garden.”

Patience, peace, a better sense of community, I thought. “Tomatoes, cucumbers, lettuce, basil, mint, snow peas, peppers, zucchini,” I wrote.

I didn’t even have the right equipment the first time I showed up. I tried to rake leaves with a shovel and poked at the ground with clippers. Billy and I scattered a handful of seeds on the four-by-six plot we were assigned, dubious anything would come up, and surprised, months later, when something I took for a weed turned into lettuce and plants transformed into squash, zucchini and tomatoes. No urban farmer was ever prouder of her first harvest! Suddenly I was hooked on farming.

That winter I checked out gardening websites and pored through catalogs. “I could build a little greenhouse so we could extend the growing season,” Billy offered.

“That would be great,” I said. We’d be able to plant in April as soon as the snow melted (snow was something else I was getting used to). We’d build raised beds and I’d be more careful, too, about leaving room between the seeds so the sunlight and water could penetrate.

“This year I’m going to grow mizuna,” I told Billy. It’s a peppery Japanese green that I loved but it was way too expensive at the market.

The mizuna was two weeks old when I needed to thin it, as the catalog explained. That day I was feeling a little frustrated at work. I came home, changed clothes and knelt in the soil, still feeling out-of-sorts. Slowly as I worked on the greens I thought about how God can work on us, getting rid of the weeds in our soul, leaving room for the best parts of us to grow. I plucked out the stubby sprouts, letting go of anger and pride. Twenty minutes later I felt renewed. The garden was a place conducive to more growth than I had imagined.

Two years later I’ve come to know many of my fellow gardeners. We compare our work and trade seeds and secrets. We are young and old, black and white, married and single. The neighborhood is no longer full of strangers.

It never was, really.

Now at the end of another work day I was back in the garden. Soon the weather would cool and we’d put Billy’s makeshift greenhouse over the last of our greens to protect them from an early frost. We planned a feast at our house for Thanksgiving. Here in this urban landscape, far from the fields and orchards of the family farm, I would still be able to do what we could do there. I could walk outside and turn the corner and kneel in the soil of our raised beds, picking the fruits of our labor to feed to family and friends.

Our little four-by-six plot has given me more than I could have ever guessed, a fresh harvest of tomatoes and lettuce and mizuna, and the chance to grow.

 

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Someone Cares—Pass It On: In Kind

I work at the reception desk of a nursing home. One evening a woman came in with her arms full of flowers. She was a teacher and her students had given her the bouquets for her birthday.

“I don’t have room at home for so many flowers,” she said. “Maybe your residents would like them?”

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I thanked her and called the night nurse, who took the bouquets to the long-term-care nursing stations.

I couldn’t wait to get to work the next night to hear what happened. The nurses said they loved making the deliveries, telling the residents, “We don’t know who brought these flowers, but they’re for you.”

That birthday girl started a chain reaction—the nurses got to share in the fun, and receiving flowers was a wonderful surprise for the residents. One woman, who’s over 100 years old, thought they were from her crush down the hall.

Happy hearts share their happiness…and their flowers. How far can yours go?

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Solving the Portion Puzzle

Content provided by Good Samaritan Society.

When it comes to nutrition, how much you eat is just as important as what you eat. The mantra, “Move more, eat less,” is extolled by many weight-loss programs. But how do you know how much food is enough?

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The following infographic helps solve the portion-size puzzle, with easy-to-remember visual cues. Consider printing and sharing this information with the caregivers and family members in your life.