Embrace God's truth with our new book, The Lies that Bind

Forever Sisters

Another sleepless night. Tossing and turning with muscle spasms and body aches. My Lyme disease had flared up again. I’d been taking antibiotic cocktails twice a day for a year, but the disease had gone undiagnosed for too many years before that. I’d become a prisoner of my illness. I had to quit my job. I couldn’t get out much. My husband was more of a caretaker than a companion. None of our children lived near enough to visit very often. What was the purpose of my life anymore? I wondered. I couldn’t even get a decent night’s rest. 

I got up and pulled on my robe. A computer waited in a small room down the hall. It took me into other worlds, to help block out the pain. I surfed the Internet and ended up in a chat room for women. But it was empty. Just like my life.

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Tears slid down my cheeks as I stared at the blank screen. I typed a message. “I don’t know how to suffer with grace. I don’t want to live any longer. God, if you are everywhere you will see this.”

I buried my face in my hands. When I looked up I saw that the name Barbara was on the screen. “I’m not God, but I want to talk to you,” she wrote. 

Barbara in Tennessee chatted with me in California for an hour. We wound up exchanging e-mail addresses. Finally I went back to bed and slept better than I had for a long while. I knew I’d found a friend. 

Barbara was my first thought when I awoke the next morning. I turned on the computer and wrote to her. From then on it was California to Tennessee and back again every day.

“Today was tough,” Barbara wrote one evening. She worked in social services, just like me before I was sidelined with Lyme disease. She told me of a sad situation I’d seen many times on the job. That wasn’t all we had in common. Barbara and I discovered we’d both been born in Pennsylvania and had lived in many of the same places. She also had a grown child she didn’t see often enough. Barbara and I could talk to each other about anything. 

“We’re like sisters who were separated at birth,” I told her more than once. We each had a telephone plan with a special 20-minute rate. We called once a month. One of us set a timer for 20 minutes, then the other would call back so we could talk for another 20 minutes. Before we hung up we always said, “I love you, Sis.” 

Barbara and I often laughed about how strange it was for us to feel as close as we did considering we’d never met face-to-face. We talked about getting together after I was fully recovered. “Let’s move to a tropical island,” Barbara said. “Or go on a cruise!” Our big plans.

In 1998 a series of tornadoes tore through Barbara’s area of Tennessee. Telephones and electricity were out. Every time the phone rang I hoped to hear her voice. I constantly checked my e-mail. Hours became days. Without my newfound friend and sister I started to crawl back into that dark place inside myself. Keep her safe, Lord, I prayed. And keep me safe, too.  

Then the phone call came: “Hi, it’s me,” she shouted. 

“Thank God. I can’t imagine not having you in my life.”

“I’ll always be in your life,” Barbara said. “We are sisters forever.” 

I saw Barbara through that disaster, and she saw me through the forest fires that threatened my area in 2001. My Lyme symptoms abated, and I felt better. We continued our daily e-mails and our monthly phone calls. We exchanged gifts. Nothing arrived for my birthday in 2003, but I knew Barbara was overworked that summer. 

The day after my birthday she asked in her e-mail how I liked the gift she sent. I hadn’t gotten it. “I’ll put out a tracer at the post office tomorrow,” she said. “On my way to the doctor.”  

She’d been having stomach problems. We both thought it was the stress from long hours on her job. But Barbara’s doctor admitted her to the hospital to run some tests. I awaited the diagnosis. 

“The news isn’t good, Sis,” Barbara said when she called. “I have pancreatic cancer. The doctors don’t know how long I will last.” 

I dropped to my knees. “Please don’t die,” I whispered.

“It’s okay. Remember, I’ll always be with you. I love you, Sis.” 

Her words still hovered in the air when she hung up. Her daughter called that night. Barbara had told her all about me. Her mother had gone into a coma. Two days later Barbara died.

I didn’t think I had any tears left, but I cried nonstop. I would miss her so much. Her monthly phone calls, her daily e-mails, her constant friendship. And I never got the chance to see her or hug her. Now all our big plans to meet were nothing but a pipe dream.

On the day of Barbara’s funeral the doorbell rang. It was the mailman with her missing birthday gift, delivered first to a wrong address.

My hands shook as I opened the box. Inside was a heart-shaped pin of small rubies, with a note tucked underneath: “Bought this at a two-fer sale. One for me, one for my sister.” I would wear mine every day. 

I called her daughter to tell her I had gotten this gift at last. She told me that Barbara made a special request to be buried wearing her own heart-shaped pin. “So my sister can find me in heaven,” she’d said. I have no doubt of that. God helped us find each other here on earth. He knew the perfect setting for our big plans to meet.

Download your free ebook, Angel Sightings: 7 Inspirational Stories About Heavenly Angels and Everyday Angels on Earth.

Five Ways to Think Like a Champion

I meet and learn from champions every day. Not just in locker rooms but in classrooms, hospitals, homeless shelters, homes and office buildings. I've learned that to be a champion you must think like a champion. Champions think differently than everyone else. They approach their life and work with a different mindset and belief system that separates them from the pack. Here are five championship attitudes:

1. Champions Expect to Win.
When they walk on the court, on the field, into a meeting or in a classroom they expect to win. In fact they are surprised when they don't win. They expect success and their positive beliefs often lead to positive actions and outcomes. They win in their mind first and then they win in the hearts and minds of their customers, students or fans.

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2. Champions Celebrate the Small Wins
By celebrating the small wins, champions gain the confidence to go after the big wins. Big wins and big success happen through the accumulation of many small victories. This doesn't mean champions become complacent. Rather, with the right kind of celebration and reinforcement, champions work harder, practice more and believe they can do greater things.

3. Champions Don't Make Excuses When They Don't Win.
They don't focus on the faults of others. They focus on what they can do better. They see their mistakes and defeats as opportunities for growth. As a result they become stronger, wiser and better.

4. Champions Focus on What They Get To Do, Not What They Have To Do.
They see their life and work as a gift not an obligation. They know that if they want to achieve a certain outcome they must commit to and appreciate the process. They may not love every minute of their journey but their attitude and will helps them develop their skill.

5. Champions Believe They Will Experience More Wins in the Future.
Their faith is greater than their fear. Their positive energy is greater than the chorus of negativity. Their certainty is greater than all the doubt. Their passion and purpose are greater than their challenges. In spite of their situation champions believe their best days are ahead of them, not behind them.

If you don’t think you have what it takes to be a champion, think again. Champions aren’t born. They are shaped and molded. And as iron sharpens iron you can develop your mindset and the mindset of your team with the right thinking, beliefs and expectations that lead to powerful actions.

 

Download your FREE ebook, Rediscover the Power of Positive Thinking, with Norman Vincent Peale

First and Last: Edward Grinnan on Moving from Hopeless to Hopeful

FIRST
I’m Edward and I’m an alcoholic, and this is about my first drink.

So, I must have been about 13 and I was with a bunch of other young teens, out in an apple orchard. So we went out there one night with a bottle of Old Granddad that one of our members had smuggled from his father’s liquor cabinet, and we stood in a circle.

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It was a perfect fall night; it was so crisp, it was like peanut brittle. You could almost break the air, and it was clear and the stars were everywhere. And when the bottle got to me, I lifted it high in the air. It went down like a demon, but it felt like the moon was coming was coming down with it, like light was filling me on the inside. And somehow it awakened something in me and I felt unbelievable, and I thought, I want to feel this way all the time. And for the next 25 years or so, that’s exactly what I tried to do.

LAST
So, my last drink: Here’s how it happened. By this time of my drinking, I’m in my early thirties, but I’m way ahead in other ways, and I had to wean myself off alcohol, off of a binge, very carefully, or I could go into convulsions or seizures or have hallucinations. 

I was walking down Eighth Avenue and I was sipping a can of warm beer through a straw out of a paper bag, and when I finished, I fired it into a trash can and I said, “That’s it. That’s it, that’s the last one.”

I go up to my apartment and I opened the drawer of the side table, the night stand, and there looking back at me, as if it’d been waiting, was a 16-ounce can of Ballantine Ale. And I said, “Well, maybe God wants that to be the last.” But I looked at it again and I thought, no, this is my last chance. And I took it over to the sink in the kitchen and I poured it down the drain, which was a completely unnatural experience for me.

That night, those cans of beer, they were the last drinks of my life. 

HOW IT IS NOW
How it is… It’s mind-boggling to me, really, to think back over those years of self-destruction, but I would say the two poles of my life are really hopelessness and hope. Because I have hope every day when I wake up now. I have hope if I don’t take a drink.

Now, it would be easy to look back across those decades to see myself, see my drinking, my drugging and all my other behavior as being a different life, but it’s not. It’s not; it’s part of my life. On this side of that divide is a different Edward, but still the same person—still the same alcoholic. I did not become an alcoholic; I’m still an alcoholic. I think, in many ways, like an alcoholic. I don’t think about drinking, but I think about…I use my character flaws—or, at least, I battle them, the same flaws that were there when I was an active alcoholic. 

But I would say the two great differences between the way it was and the way it is now is the way it was was hopeless and the way it is now is hopeful. A day at a time.

Finishing Your God-Given Tasks

Have you ever read or listened to a Bible verse countless times and then one day you understand it like never before? That happened to me recently at church. It was part of the verse from Hebrews 12:2, “Looking unto Jesus the author and finisher of our faith…” 

I write professionally, and I often teach aspiring authors at writing conferences. One of the things I’ve seen time and time again is that they want to write books, but they never finish them—so the line about Jesus being not only the author, but the finisher, really stuck out at me. Here’s the thing that really spoke to my soul: If God calls me to do something, and I don’t finish it, that task is either left undone or someone else will get the blessing of finishing it. 

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Sometimes the tasks God’s calls us to can be hard. They can take us way out of our comfort zones. They can require commitment, time and even sacrifice. And sometimes fear can derail us along the way.

I felt that way as I began my writing career. When I first heard God’s whispers to my heart that He wanted me to write for Him, I focused on all the ways that I couldn’t do it. I even told God, “Have you happened to notice that I can’t write?” 

And He replied, “No, you can’t, but I can. You just be willing, and I’ll take care of the rest.” I can tell you now with the beauty of hindsight that God has been so faithful to me every step of the way. Because of that, I want to be just as faithful to Him. I want to be not only the author who wants to write the books that He puts on my heart, but I also want to be the “finisher” of every task He asks me to do. 

How about you, sweet friend? Is there something God has called you to do, and you haven’t finished it? Today would be the perfect time to become the “author and finisher” of whatever job He’s asked you to do.

Finding Time for Life’s Tiny Blessings

“You look stressed,” my husband, George, said, peering over my shoulder as I typed furiously on my laptop. The glare of the computer screen was hurting my eyes, but I had a newspaper column to finish, plus some changes in a book I was writing due to my editor soon.

I barely had the time for either between making health-care arrangements for my elderly mother and staying on top of our three teenagers’ jam-packed schedules. Stressed? I guess you could call it that.

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“Well, I’ve got just the thing for you,” George said. “Firefly season is here, and guess what? Elkmont Campground had a cancellation. I nabbed the campsite for us. We can get away from it all.”

An impromptu camping trip to the Great Smoky Mountains? Really? “You actually want to load up all that stuff and head for the woods?” I asked.

There had been a time when I would have been psyched about a weekend in the Smokies. We live in middle Tennessee, just a couple of hours away from the nation’s most-visited national park, and had spent many happy weekends there when the kids were young.

We took wildflower hikes in the spring and basked in the beauty of the changing leaves in the fall. We waded through cold streams and hiked mountain trails, and encountered the occasional black bear. But we hadn’t been back to the park in years. Who had the time?

Firefly season was the one thing we’d never witnessed. Of the more than 170 species of fireflies in the United States, Photinus carolinus, the ones that appear in the Smoky Mountains in early June are unique.

They’re the only species in this hemisphere that synchronize their flashing light patterns. For two weeks every summer, the fireflies put on a show. Then they’re gone.

George persisted. “We’ve always wanted to see the fireflies. Now’s our chance.”

I turned away from the computer and rubbed my eyes. “Well, I suppose I can bring my laptop…”

The kids opted out. “I’ve got my summer job,” our 19-year-old reminded us. “I have plans with my friends,” our 18-year-old protested. “I can’t miss my baseball game,” said our 16-year-old.

George wasn’t having any of my excuses though. Thursday night we loaded our pickup truck with camping essentials. Groceries. Sleeping bags. Firewood. Raingear. Flashlights. The list went on and on.

Could this trip possibly be worth all the trouble it took to get ready for it? Please, Lord, I begged, my stress level is going through the roof! Make sure I have time on this trip for my e-mail, my work…the important things.

We arrived at the campground near Jakes Creek early on Friday morning and spent the next couple of hours hauling water and gathering kindling. The second we finished, I rifled through my purse for my cell phone.

It had been hours since I’d checked my messages. The illustrations for my book had been all wrong and I’d been going back and forth with my editor. I finally found the phone and flipped it open. No service!

Well, at least I could check my e-mail. No, I couldn’t. No Wi-Fi in the wilderness. It had been so long since I’d gone off the grid that I’d forgotten what getting away from it all really meant. I was marooned.

I opened my laptop to do some writing. It wouldn’t turn on. I forgot to charge it! Of course there were no outlets at the campsite. I put it away. So much for the important things I had to do.

It was a weird feeling, having nothing to keep me busy or even distracted. How was I going to fill the time until darkness fell?

Too bad I hadn’t brought my iPod. Or that stack of magazines I’d been meaning to read. Or at least brought the bank statement along so I could balance the checkbook.

I looked around. Where did George go? I wondered.

I found him not far from our campsite, sitting on a big flat rock in the middle of Jakes Creek, his feet dangling in the cold clear water. He patted the place beside him. “I saved you a spot.”

I waded out, sat down and followed George’s gaze. The fading sunlight peeked through the leaves of the towering trees that grew along the creek bank and threw shadows across the water. I felt a tickle at my feet and looked down. Brook trout were swimming within inches of our toes.

We watched other campers spread checkered cloths onto picnic tables and ready their cookfires. The aromas made my stomach rumble.

“Ready for dinner?” George asked. He grabbed my hand as we hopped off our rock and splashed ashore. My feet were numb and tingly from the icy water. It felt good, really good.

We roasted hot dogs and heated pork-and-beans over our fire, with toasted marshmallows for dessert. Then we tossed a Frisbee around and played some cards. Finally, a ranger came by, handing out rubber bands and small squares of red cellophane.

“Put these on your flashlights before you head to the woods tonight,” he said, “so you won’t disturb the fireflies.”

Twilight came and folks began making their way along the rutted road to the Jakes Creek trailhead, one of the prime spots for firefly viewing. George and I joined the parade. Some lugged folding chairs or carried quilts to spread on the rocky ground.

Even the youngest children spoke in hushed tones as we settled in under the canopy of trees and waited for the sky to deepen from gray to sapphire to black.

“Look,” George whispered.

In between the ancient trees, the fireflies lit up. Hundreds at first. Then thousands. Maybe even millions. It was impossible to count them all.

A giant cluster of fireflies would twinkle like tiny white Christmas lights for five or six seconds before vanishing in the dark. Five or six seconds later, they would twinkle again.

Up and down the steep mountain road for as far as I could see, a great rolling wave of soft white light. Like an Academy Award-winning special effects but completely real, completely natural. A perfect miracle.

I sat completely still. A peace seeped through me, from the top of my head to the soles of my hiking boots, as if my soul itself were aglow.

Lord, make sure I have time for the important things, I remembered praying. Now, it seemed, I had his answer: Make sure you have time for me.

What makes Photinus carolinus blink in sync when no other fireflies in the western hemisphere do? Most biologists think it involves competition among male fireflies to find a mate.

Other scientists postulate that nature yearns for order and that any living system will tend toward synchronous behavior.

I have a theory of my own. Perhaps when God formed the chain of rocks we know as the Great Smoky Mountains, he decided to add some sublime little insects that, for two brief weeks every summer, invite us to leave our cell phones, computers and other gadgets behind and to settle onto a quilt in the quiet darkness. To help us slow down and remember what life is all about.

These little lights didn’t hurt my eyes. They opened them, wide.

Watch a slideshow of beautiful images of fireflies in the Great Smoky Mountains.

Download your FREE ebook, Paths to Happiness: 7 Real Life Stories of Personal Growth, Self-Improvement and Positive Change

Finding Strength After the Challenger Tragedy

We all remember iOn, the day the NASA space shuttle Challenger, carrying a seven-member crew, exploded 73 seconds after liftoff. An unspeakable tragedy for the nation, for the world. And for me. My husband, Dick Scobee, was the commander at the controls, and for a long time I wasn’t sure if I would ever be able to get that day out of my mind.

Nine o’clock, on the morning of the launch. I stood on the rooftop viewing area of the Kennedy Space Center in Merritt Island, Florida, with our son, Rich, daughter, Kathie, and her son, our first grandchild, Justin. I looked out at the cloudless sky and shivered; it was exceptionally cold for Florida. In the distance I saw the shuttle. Icicles hung from the launchpad. This would be Dick’s second spaceflight. He was an experienced Air Force test pilot, had served in Vietnam and knew how to fly more than 45 types of aircraft, but I was worried. I was fixated on those icicles.

I thought back to our last conversation, earlier that morning. The four of us were staying at an apartment Dick had rented for us. He was staying in crew quarters. It was still dark when he called. “It’s freezing out there,” I said. “Is the launch still on?”

“They’ve given us the go-ahead,” he said. “The engineers knocked off icicles they thought might be a problem. They showed us pictures of the rockets blasting off in snow. It’s safe, they said.”

“Okay,” I sighed, not completely convinced. “I love you so much.”

“See you in a week,” Dick said.

 

 

Now here we were, awaiting the big launch. Finally, the countdown began. T-minus ten, nine, eight…liftoff! The floor shook with the raw power of millions of pounds of thrust. We cheered as the shuttle climbed sunward atop a great plume of smoke. Rich put his arms around his sister and me. I turned and smiled at Justin in Kathie’s arms. I imagined Dick in his calm, take-charge mode.

All these years later I can still vividly see what came next: The Challenger exploded. Flaming debris burst into the perfect sky as the orbiter shattered into a million pieces. Oh, God! No! Not my husband! Why, God, why?

My legs wobbled. Rich grabbed my arm to hold me up. In stunned silence, I looked at him, at Kathie. No words came. In one terrible instant our lives had been completely and irrevocably changed. I kept trying to turn the clock back to that last conversation about icicles, as if I could change things. Yet reality kept imposing itself. I was a widow.

A bus took us to crew quarters. There, officials said what we already knew. “The crew’s dead. They could not have survived an accident like this.”

That night, NASA arranged for us to return to our homes. I dreaded going back to Houston. What was home without Dick? Without my husband, my partner, my best friend and companion for 26 blessed, wonderful years?

Somehow I put one foot in front of the other. I made decisions mechanically—memorial services, arrangements for visitors. Inside I was dying, stunned, uncomprehending. I managed to struggle through the weeks following Dick’s funeral. Even as the tragedy faded from public view I felt as if I would never really live beyond that moment when Challenger disappeared from the sky.

One afternoon in April, I opened my front door to flashes of lights and questions from reporters about the investigation into the disaster. I froze. “If words could bring back my husband, I would speak volumes,” I said, then closed the door and fell to the floor, sobbing. My neighbors Barbara and Fred helped me pack a bag and took me to their home.

Safe in their guest room, I crawled under the bedcovers. My mind was in overdrive, the same thought echoing over and over again: Why? There was no reason, no acceptable explanation for why my husband was no longer here. I tossed and turned, rubbing my throbbing eyes. How could I go on without Dick? How would I ever feel loved again? Please, God, let me go to heaven with my husband, I begged. But if you won’t take me, then give me strength to live.

I thought back to a time when I felt equally helpless. My dad was an itinerant carpenter. My mother was mentally ill and frequently hospitalized, and though I was a child myself, I was often left in charge of my two youn­ger brothers. I was always anxious. We moved around a lot (15 times in 10 years) and my grades suffered. I dreamed of escaping our day-to-day struggles, but I saw no way out. One day, when I was nine, a neighbor stopped by with a basket of tangerines and The Power of Positive Thinking, which my mother left on our dinette table. I picked it up and started reading. I was mesmerized! Dr. Peale wrote that God was in control of our lives, that he could help us in our times of need. Faith wasn’t discussed in our home, but something in me just knew Dr. Peale’s words were the truth. From that day on, I prayed. Every night I asked God for strength, for help in rising above my circumstances.

Lying there in bed that April night I thought about how my life changed dramatically after reading that book. I graduated from high school at 16, married Dick, earned a Ph.D. in curriculum and instruction from Texas A&M University, landed a great teaching job, had two amazing kids and an angel of a grandson. I had been so blessed! God, you’ve brought me so far. Can’t you help me through this too? I pleaded. Finally I drifted off.

The next morning, instead of awakening to fear and worry, a deep, in­describable calm fell over me. I heard a voice, not in my ears but in my heart. It is not your turn. You still have life to live.

I stepped outside and a ray of sunlight fell across my back. The tense, tight feeling was gone, completely gone. Sounds consoled me—birds singing and children at play, a concord of voices laughing in the distance. A single daffodil bent forward as if to welcome me to spring, to new life. A car drove up—Kathie and Justin. He fell into my arms. “Sweetie!” I shouted, giving him a squeeze. What beauty this life has! How could I ever want to leave it? Leave them? For the first time in a long time, I felt alive and utterly loved.

By summer, the cause of the explosion was found: Faulty O-rings had allowed hot gases to leak into the external fuel tank. The Challenger families did not want the disaster to be the end of the crew’s mission. In August 1988 we unveiled the Challenger Learning Center in Houston—a place where students can climb aboard a child-sized space station and fly a simulated mission. A place I imagined the young Dick Scobees of the world would foster their dreams.

It’s still hard to believe what happened that cold, somber January day 25 years ago. But I know that there is life after tragedy, and a deeper strength to pull us through.

This story originally appeared in the January 2011 issue of Guideposts.

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Finding Peace

I went away with some friends this weekend, and it was a wonderful time of eating and relaxing and enjoying the company of faithful women. But sometimes, when I find myself surrounded by people, I just need to get out. I love spending time with people; but I also love having some time to enjoy peace and quiet, and a house with six girls isn’t the best place for that. So I did what I usually do when I need to get away—I went for a run.

At first it was tough to get going. It was 17 degrees outside—before wind chill—but it was a stunning, cloudless Sunday morning, and I knew that once I got moving I would warm up and be glad I was out. I turned right out of the driveway without having the slightest clue where I was going. I didn’t know this town at all, and I had no idea where I would end up.

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This sense of exploration is actually one of my favorite things about running in a new place. Sometimes I end up completely turned around. (Once, in London, I began to seriously worry I would ever find my way home again.) But for the most part, I love the adventure of trying to find interesting new places.

I ran through a quaint little downtown area, past a pond covered with birds. The road turned and then I came to 4-way stop. I looked left and right, then straight ahead. I could go any way I wanted, and each of my choices looked equally appealing. I jogged in place and considered my options, then turned left. There was no real logic involved in my decision, I just liked the look of the trees on that street.

It was only a few minutes later that I came across a small parking lot, and, curious, I crossed it and walked toward the sand dune at the other end. As I got closer, I felt my heart pounding. It couldn’t be—but then I crested the sand dune and saw that it was indeed a sandy stretch of beach. The waves were pounding against the fine white sand, and the sun was glinting off the deep blue water. There was no one else in sight; not even another set of footprints. I sucked in my breath and headed down toward the ocean’s edge, where the sand is packed harder, and started to run along the shore.

It was still and peaceful and holy. Just being there, I felt renewed. All I could think was that I had found this place by accident. Had I turned a different direction, made a random decision, I never would have found this. And yet, as my feet sunk into the soft sand, I knew that I hadn’t been brought here by chance. An empty beach in January was not what I expected to find, but it turns out it was exactly what I needed, and as I turned around and headed back toward the house, I remembered to thank the one who is always directing my steps.

Beth Adams is the creator and editor of GUIDEPOSTS’ Home to Heather Creek fiction series.

Finding Hope, Losing Worries

I’ve always been a worrier.
 
When I was little, we had a ceramic ashtray on our coffee table decorated with a picture of a tidy little house with a red roof, white picket fence and these words: “Don’t worry. It may never happen.”

Oh, but I did. Worry, that is. About everything. A lot.

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One day I noticed a new freckle on my nose. I’d recently read about something called skin cancer. What if I have skin cancer, too? I worried. When I told my mother about my fears and she told me to stop being such a “worrywart,” I worried that all my worrying was going to give me warts!

Sometimes, when I was busy at school, playing with friends or lost in a good book, worry would leave me alone. But it always returned—chronic, vague and menacing. On the sunniest days it lurked inside me like a storm cloud, threatening to steal my joy.

As I grew older, I began to see how worry, for me, was more than a bad habit. It was the way I was wired. Worry was my futile way of trying to control the uncontrollable. And, if I was honest, I had to admit that my chronic worry revealed a certain lack of trust not only in myself and others–but also in God. If I truly believed in God, why should I worry about anything?

One night I tossed and turned in bed, waiting for our teenage son to come home from a party. I glanced at the green glowing numbers of the clock on my bed stand and felt a surge of anxiety. He was 15 minutes past his curfew. Lying there, alone with my racing thoughts, I quickly became convinced that our son was:

1. Being pulled over by a policeman for some unthinkable infraction that would ruin his life forever, or…

2. Being loaded onto an ambulance, sirens wailing, lights flashing, heading for the hospital, or…

3. The Mother of All Fears: lying somewhere in a ditch.

This was not just any ditch. No, this ditch was a bottomless black hole that contained not only my 15-minutes-past-his-curfew son, but also every deepest, darkest fear I’d ever had. Over the years, I came to think of it as the “worry ditch.” And once I fell into the worry ditch, it was next to impossible to climb out.

I should mention that throughout this fevered episode of high anxiety, my husband, Tom, (not a worrier) was beside me sleeping peacefully. He was also snoring.

I was about to poke him in the ribs to share my mental distress (and stop his snoring) when I was struck with an insight: Worrying gave me a false sense that I was “doing something” about a problem, when in fact I was actually wasting valuable mental energy and accomplishing nothing!

So what, as a chronic worrier, was I to do? I turned to the Bible, which has a lot to say on the topic.

In Matthew’s gospel, Jesus gets right to the point: “Do not worry,” he says. “Who of you by worrying can add a single hour to his life? So do not worry.”

It’s worth noting that the apostle Paul does not encourage us to “Worry without ceasing.” Instead, he writes, “Pray without ceasing.” Prayer is both the opposite and the antidote to worry.

I have a friend who likens her tendency to worry to the “thorn” that, despite Paul’s fervent prayers that it be removed, afflicted him throughout his life. “When I find myself worrying,” she says, “I use it as a reminder of how much I need God.” On her nightstand she keeps a plaque that says, “Stop worrying and go to sleep. I’ll be up all night anyway. Love, God.”

So the next time you find yourself tossing and turning in the middle of the night, take a deep breath and remember that:

• Worrying is a waste of valuable time and accomplishes nothing!

• Worry can be an opportunity to draw closer to God.

• God, who loves you and knows what is best for you, has told you not to worry!

• God knows what He’s doing. He’s God.

Finding Hope in an Empty Nest

To our left, the Santa Lucia Mountains jutted into the cornflower blue western sky.

To our right, the Pinnacles Mountains rose likewise into the cloudless east. 

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And rushing alongside our tour bus windows in a blur of emerald, teal, mint and kelly green was the verdant flat patchwork quilt of California’s Salinas Valley.

The tour guide’s microphone crackled with upbeat commentary.

“Nestled between two mountain ranges, the Salinas Valley offers the perfect soil and climate for lettuce, asparagus, cabbage, tomatoes, carrots, kale, broccoli, and grapes,” he said. “We call it America’s salad bowl.”

Tourists on the bus chuckled.

Not me. I reached for a tissue to dab my eyes and blow my nose. Sitting next to me, my husband, Tom, rolled his eyes as if to say, “Here we go again.” In a gesture of understanding, he reached for my hand. But I pulled away, and glumly turned my face to the window.

I’d read about empty nest syndrome in magazines, listened to older friends talk about it, but never had experienced it first-hand. Until now. 

Only two months earlier, Tom and I had said goodbye to our son and daughter as they went off to college. But it felt like two years had passed.

Although the hot California sun blazed in the autumn sky and the tour guide told us that it was a seasonable 82 degrees outside, a cold lonely wind swept through my heart.

It wasn’t that I had too much time on my hands. With two hefty tuitions to pay, I was working harder than ever. Instead of feeling down in the dumps, I should be grateful and happy for the opportunity to join Tom on his business trip to California.

After all, wasn’t this exactly the sort of grown-up vacation getaway we had dreamt of for so many years?

I pressed my forehead harder against the cold glass window, and vivid memories rushed through my mind, fast as the passing scenery…

Lullabies… bedtime prayers… birthday parties… Christmas mornings… hamsters… tricycles… training wheels… skinned knees… more hamsters!… lemonade stands… ballet recitals… piano lessons… science projects… slumber parties… first dates… driving lessons… high school proms… graduations…

Each tender memory was like a little death, each deserving its own time for grieving. But it was too much loss to process. Too much change, too fast! 

I tried to comfort myself with the knowledge that Katy and Brinck were not only where they wanted to be, but where they should be.

This was a happy, exciting time in their young lives, a season of new discoveries, challenges and growth. Their new school communities provided safe places where they could try their wings and soar.

But I didn’t want to let go! I missed not being involved in the intimate day-to-day details of my children’s lives. 

Now, it somehow didn’t feel right not knowing what they’d had for breakfast, if they were dressed warmly enough, what books they were reading, what friends they were with, what recent experience had caused them to think more deeply, or laugh, or—perish the thought—cry. 

Let’s face it. I didn’t like the fact I no longer had control over these things. I tried to chase away anxious thoughts of the poor decisions and mistakes they might make—all part of being human and growing up—but painful nonetheless.   

Please God, keep our children safe. Help their mistakes be learning experiences—the kind of lessons-learned that ultimately serve to strengthen and build character…

And who was this stranger sitting next to me? Without the daily details of our children’s lives to discuss, what exactly was our marriage supposed to be about? I think what scared me even more than life apart from our kids was the unknown prospect of our new empty-nest life together.

It’s as though our children are off dancing on the mountaintops, I thought. While Tom and I are left behind, stuck in the valley.

My thoughts were interrupted by the crackling microphone.

“Pretty as those mountaintops are, folks,” the tour guide said, “Remember this: It’s down in the valley where everything grows.” 

Again, Tom reached for my hand. 

Don’t worry, I heard God’s gentle whisper in my heart. I’ll watch over your children. The time has come for you and Tom to move on. I took my husband’s hand and gripped it tightly.

God had brought us safely this far. Surely, with his help, new discoveries, challenges and growth were waiting for us, too… just around the bend.

Thank you, Lord, for change! I accept your challenge to grow.

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Finding Hope After Catastrophic Loss

It’s impossible not to be touched in some way when catastrophes, natural or man-made, hit. Most of us absorb the horrors on TV or YouTube—towns crushed by the tsunami in Japan, oil gushing out of pipes a mile below the surface in the Gulf, a wide swatch of Tuscaloosa, Alabama reduced to rubble. Or, we read about people like Cynthia Wood surviving —along with seven kids and three dogs—a tornado that sliced through her home.

As the post-disaster weeks go by, re-building and recovery take center stage. Tents and trailers are set up, debris removed. But what of the survivors? How do they recover mentally and emotionally in the face of sudden devastation? How do you re-build a shaken faith?

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Traumatic events affect us deeply—mind, body and soul. Intense, erratic emotions, thoughts and behaviors are common. Mental turmoil wears on the body, causing stress, headaches, nausea or heart strain. Such stress can in turn damage relationships. A survivor might withdraw, avoiding activity and people. 

When Andi O’Conor, who was on vacation at the time, heard the news that her Colorado home had burned down she literally, physically started shaking.

“It was that weird body adrenaline thing,” she recalls.   She then emailed friends asking them to spread the word. “That’s the real excruciating part, telling people,” she says.  “Each time you tell someone it’s as if it just happened; they react like you did when you first found out and you’re plunged back into that energy of shock and dismay.  Even after you’ve had a day or two to get used to it, telling people opens up that early wound all over again.”

For many, like Andi, what comes next is a “dark night of the soul.”

“This is when your faith is tested in epic ways. I was asking, What if everything I think is wrong, what if the universe isn’t a benevolent place? What if God is going to drop me on my butt after all these years? But I realized my faith hasn’t changed. When all’s well it’s easy to say, ‘Things happen for the best,’” but, she adds, when a catastrophe hits maintaining that faith is a true test.

Ultimately she discovered grace in the generosity of friends and strangers, and through helping others–her neighbors had also lost their homes.  She also heard from people all over the globe who read her blog. Hearing that her essays on loss and healing have helped others “has been my real gift,” says Andi.

Most people use inherent coping skills such as relying on a social support network–like Andi did–reestablishing a daily routine, finding the information they need to carry on their lives.

When Amy Knowles, assistant professor at King College in Bristol, Tennessee began her research on survivors of the Hiroshima atomic bomb, she said her reaction was to pigeon-hole people into two categories: the folks who just “got by,” and those who went beyond that, who thrived.

“But,” she says, “I found that most people would weave back and forth. In the end, every single one of them exhibited at some point, the ability to overcome the world’s most terrible disasters. The biggest thing I took away was amazement at how God allows us to overcome adversity.”

Still, she acknowledges, that while survivors may be resilient, it’s common for memories of the traumatic event to return many years later. The Hiroshima survivors could vividly describe smells, sounds and sights from that day. Several admitted that, even 65 years later, certain sensory perceptions triggered acute memories.

Survivors of a catastrophe involving multiple losses: any combination of spouse, children, home, neighborhood will likely be in a daze, because there is no way to prepare psychologically for being blindsided with that much disaster. “It’s ‘bereavement overload,’” says Dr. Karla Vermeulen, deputy director of the Institute for Disaster Mental Health at State University of New York, New Paltz.

The best way to cope is to reach out to family, friends, clergy–people who know and support you, says Vermeulen. “It’s a process of adjustment, rather than recovery.” Recent research defies the old view that victims’ best step toward healing is immediately talking about their trauma. While some people may feel better sharing what they’ve endured, for others, discussing it too soon may evoke the ‘fight or flight’ response that emerged when the event took place.

Faith too can suffer in the midst of catastrophe. It’s often a long road before some survivors recognize God’s presence in their recovery. Particularly for people who believe even unconsciously, “If I pray,” or “If I go to church, no harm will come to me.” The pillar of their belief is upended. 

“It becomes ‘Why me, why did this happen, what did I do wrong?’” says Alice Graham, executive director of the Mississippi Coast Interfaith Disaster Task Force, who coordinated pastoral counseling following Hurricane Katrina and the Gulf oil spill. “A disaster can become a crossroads, either to a fuller understanding of God, or when it goes negative, God becomes punitive and disconnected.”

The most important thing for caregivers is to simply let survivors talk. For as little or as long as they need. Graham re-assures people that they could express anything about their faith without risking indictment. She and her fellow counselors were there just to listen.

Eventually she gently asks, “How has God shown up in ways that surprised you?” Post-Katrina the answers were tales of generosity: people sharing their food, volunteers that drove in from other states, donations that piled up.

Graham also found surprising sources of survivor resilience. While leading post-Katrina therapy sessions for seniors (which she called Caring Conversations), she saw many African-Americans recalling their fortitude in the face of prejudice and segregation. “If I can survive Jim Crow I can survive this” was the attitude.

Another surprising source of resiliency? The Gulf Coast’s ability to celebrate the moment. Whether it’s the Saints winning the Super Bowl or the annual Mardi Gras party or a jazz band procession at a funeral, “It’s the strong community,” says Graham. “It says ‘God is still active and present in spite of what we have experienced.’”

Whether God’s presence is revealed in a parade, or a shared plate of food, or a newfound desire to repay generosity, the common denominator is human connection. In the face of pain, resilience is found in our relationships with family, friends and faith.

Here are 5 online resources that can help survivors of catastrophes:

APA’s Tips for Recovering from Disasters and Other Traumatic Events
The American Psychological Association offers ways to understand what are the normal responses to catastrophic events in order to help individuals cope with the psychological and emotional after-effects.

The National Child Traumatic Stress Network
The organization’s website has a wealth of information to help children, families and communities who have suffered traumatic events.

The U.S. Department of Veterans Affairs’ National Center for Post Traumatic Stress Disorder
This site has resources both for disaster first responders, and for victims.

A Toolkit for Disaster Planning
The best way to ensure your resilience after disaster? Be prepared. This website offers everything you need on hand in case of emergencies.

Ambiguous Loss
This is the website of Dr. Pauline Boss, author of Ambiguous Loss (Harvard University Press). The book and site define what it is (death without verification), a situation faced by many survivors of the tsunami and Katrina. 

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Finding Her Purpose

I stared blankly at the stacks of papers that filled my elderly neighbor’s living room that summer day. What had I gotten myself into?

“I need you to be my eyes,” Ruth said. “I’m looking for a notebook with a picture of this teapot.” She pointed at a cabinet filled with beautiful porcelain teapots. “It’s here somewhere.”

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I smiled nervously. “Do you remember where you last saw it?”

“Goodness, no,” she said. “But you’ll know it when you see it.”

This was what my life had come to. Even an 89-year-old woman with bad vision could see I had nothing better to do than hunt for a dusty old notebook.

I’d moved back home when I was 28, feeling like a failure at work, at love, at everything. I was constantly tired and achy—depressed. Nothing interested me. I’d always enjoyed crafting, but now I never seemed to have the energy. I couldn’t remember the last time I’d felt God in my life. Mom kept at me to get involved, to help others. But what could I offer? Tips on how to be a loser?

So when Ruth Thornton called, asking if I could “pop over for a minute,” Mom had practically pushed me out the door. “It’ll do you good,” she said.

Now I searched through a sea of paperwork. Ruth had moved on to a different topic, how she’d gotten started collecting crosses.

My head was spinning.

“I don’t think I can find it,” I said after an hour.

“That’s all right. It’ll turn up,” she said. “They always do.”

Her optimism baffled me. Maybe upstairs? I thought. There, wedged in a corner of a spare bedroom, I found it.

“Wonderful,” Ruth exclaimed. “I’ll use that in the talk I’m giving next week.” I looked at her in astonishment. Almost 90 and her life was busier than mine.

I found myself visiting Ruth several times a week. At first, I’ll admit, it was just to keep Mom off my back. But there was always something that intrigued me, a book she suggested I borrow, a pretty pattern in a teacup, one of the crosses in her collection on the wall.

One day I arrived to find Ruth sitting in her living room squinting at a piece of stationery. “I need your eyes again,” she said. “Can you read this letter to me?”

“Sure,” I said. I moved a chair next to hers.

“Dear Ruth,” I began reading, “I was thinking about the dig we went on…”

I looked at her in surprise. “Were you an archaeologist?”

“No,” she said, smiling at the memory. “It was just a hobby. But we’ve stayed in touch.”

I finished reading the letter. Ruth said, “Thanks. Now I better write her back.”

I busied myself organizing some of her books, but I kept glancing at Ruth, carefully writing. She was amazing, a puzzle. How had this woman, living in a tiny Iowa town, managed to live such a full life? She just never seemed to stop. Surely the letter writer didn’t expect an immediate reply. But there was Ruth, hard at work.

Soon, I realized that Ruth wasn’t writing just an occasional letter. Nearly every day there was a note for me to read and a letter for her to write. She had collected friends like she had teapots, and had stories to go with each one, stories of travel and adventure, but also of raising her three children and selling clothes in her and her husband’s store in Storm Lake. She had lived a life I could only dream of living.

Summer faded into fall. More and more Ruth needed me to be her eyes and even her hands. I noticed that she was falling behind in her cleaning and offered to do her dishes. Ruth asked me to do more tidying up, more odd jobs. Finally she offered to hire me as a part-time housekeeper. I hesitated. A housekeeper? Then I thought, What else have I got going on?

“It’s a deal, Ruth,” I said.

That winter, Ruth fell and shattered her hip. A son called. Would I spend evenings with Ruth in a nursing home while she recovered? They’d be willing to pay. I thought of Ruth lying there alone. How could I refuse?

One cold winter night, when I was wondering for the millionth time where my life was going, I trudged down the hall to Ruth’s room. She seemed so small, so helpless in her bed. When she saw me, she managed a thin smile.

“I’ve been hoping you’d come,” she said. “A letter came today. Could you read it?”

I sat by her bed and quickly read the letter. “Anything else?” I asked.

She looked at me hesitantly. “Would you mind helping me write a letter back?” she said.

It was such a simple, obvious request, but for a moment it left me speechless. Ruth needed me. This woman, who had lived such a full, rich life, truly needed me. I had found my purpose. It had been in plain sight all along.

Connecting with others. That’s what kept Ruth going. And here she was, her body broken, still wanting to reach out. She needed me to help her touch her world. But more than that, I finally understood that there was something I needed from her.

“Who should we write?” I asked, collecting paper and pen. Her face lit up with excitement.

When we finished, I looked over at Ruth. There was color in her cheeks. I knew how she felt, like a new person.

Ruth left the nursing home, and my services were no longer needed. And yet I no longer thought of visiting Ruth as a job. Several times a week I found myself thinking of things I could do for her, baking some banana muffins or finding a poem I knew she would like, any excuse to drop by. But now Ruth was only a part of my life. I had started making crafts again, reconnecting with friends.

One day I found myself making Ruth a gift, stitching together a rainbow of yarns to create a large cross. With each stitch I felt my heartbeat quicken, my hand moving faster at a still familiar task. I couldn’t wait to show Ruth.

She held it up admiringly, her eyes twinkling. “Thank you,” she said. “It’s beautiful, absolutely beautiful. This will get a treasured spot in my collection.”

She paused, and then looked at me. “I so look forward to your visits,” she said. “You make me feel young again. You have so much energy and life. I wish I had your energy.”

I looked at her in surprise. Was there someone else in the room?

But as my eyes met hers I realized that Ruth saw someone I was only just now recognizing. My aches? They seemed to have vanished. My spirit? It felt lighter than it had in years. I had learned that every day is an opportunity to learn, to meet someone, to try something new. Frankly, I couldn’t wait to start the next lesson.

Finding Faith When She Needed It Most

“Faith Will See Us Through.” The words were engraved on a plaque on the wall of the hospital chemotherapy center where my husband, John, got his treatment. Good advice, but faith wasn’t always so easy to hold onto.

Shopping for last-minute Christmas gifts I felt my worries begin to take over. It was hard to watch my husband go through this. I stopped right there in the aisle of the gift store and looked down at my empty palm.

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It was a little trick I’d devised for moments like these. When I felt overwhelmed I imagined the word faith written on my palm. But when I tried it today, the word seemed hazy and dim.

Disappointed, I went back to my shopping. I found a Victorian ornament for my mother-in-law and an angel for my friend Valerie. I headed to the register. There on the counter was a big bowl full of “spirit stones,” polished rocks with words like courage or gratitude engraved on the smooth surface.

I dug through the bowl. I knew the word I needed to find. “I guess you don’t have what I’m looking for,” I said to the clerk.

“Oh!” she said. “Here’s one more.” She reached around and picked up a stone that had fallen on the counter where I couldn’t see. She dropped it in the palm of my hand. It fit as if made just for me. The word engraved on it? Faith.

 

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