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5 Things to Do Instead of Complaining

I’ve been speaking to a lot of organizations around the country and the one thing I keep hearing from leaders and employees is that complaining is at an all time high. I’m not surprised.

There are two main reasons why we complain.

1. We complain because we feel powerless.

2. We complain because it’s a habit.

The economy has shaken a lot of people’s foundations and we feel powerless which leads to a rise in habitual complaining.

So this week I want to encourage you to go on a complaining fast. Not because it will make everyone around you happier, although it will, but because it will help you experience more joy, peace, success and positive relationships. Believe me; I know a lot about complaining. I use to be a professional complainer and found that it not only sabotages your happiness and success but the morale of your team and family.

To help you break out of a “complaining” rut here are five things you can do instead of complain. These tips will help you realize you are not powerless. You have the power to choose your beliefs and actions. And in your focus on the positive instead of the negative you’ll find the faith, strength and confidence to take on life’s challenges and identify the solutions to your complaints.

1. Practice gratitude.
Research shows that when we count three blessings a day, we get a measurable boost in happiness that uplifts and energizes us. It’s also physiologically impossible to be stressed and thankful at the same time. Two thoughts cannot occupy our mind at the same time. If you are focusing on gratitude, you can’t be negative. You can also energize and engage your coworkers by letting them know you are grateful for them and their work.

2. Praise others.
Instead of complaining about what others are doing wrong, start focusing on what they are doing right. Praise them and watch as they create more success as a result. Of course, point out their mistakes so they can learn and grow, but make sure you give three times as much praise as criticism.

3. Focus on success.
Start a success journal. Each night before you go to bed, write down the one great thing about your day. The one great conversation, accomplishment, or win that you are most proud of. Focus on your success, and you’ll look forward to creating more success tomorrow.

4. Let go.
Focus on the things that you have the power to change, and let go of the things that are beyond your control. You’ll be amazed that when you stop trying to control everything, it all somehow works out. Surrender is the answer.

5. Pray.
Scientific research shows that daily prayer reduces stress; boosts positive energy; and promotes health, vitality, and longevity.

When you are faced with the urge to complain or you are feeling stressed to the max, stop, be still, plug-in to the ultimate power, and recharge.

Download your FREE positive thinking ebook!

5 Things to Be Thankful for in January

All holidays feel like moveable feasts. I’m ready for Christmas in July and think Easter is worth celebrating every Sunday, which I sort of do anyway (church puts me in a Resurrection mood).

I’d like to propose a mini Thanksgiving right now. Don’t bother with a turkey and stuffing. A celebration of thankfulness will do. Here’s a smorgasbord of what I’m thankful for right now. Got any of your own mid-winter prayers of thanksgiving to add?

All Those Christmas Cards
If grace is a word to describe undeserved love and favor, our pile of Christmas cards is certainly a sign of grace. Carol and I haven’t sent a Christmas card since before the millennium. Just can’t get organized to do it. But year after year, we receive them by the dozens. I love the family shots and seeing how the kids have grown (spitting images of their parents). I also adore pictures of pets. Not to mention gorgeous full-color images of the Nativity. How thankful I am for all those friends and their blessings.

Good Health
Four years ago in January I was recovering from open-heart surgery. Couldn’t walk up a few stairs without feeling winded. Couldn’t even sing a Christmas carol. Guess what? I feel terrific now. Maybe my recovery was not as quick as my surgeon would have led me to believe, but recovery came. Here’s my word of advice on recovering from a health crisis: Don’t rush it. Not for nothing are patients called patients (even when we’re not patient). Give the Great Physician time. Nothing makes you appreciate the gift of health like a temporary setback. But call it just that.

The Weather
Remember those hot sweltering summer days when you yearned for air-conditioned splendor? They’re here and you don’t have to flick a switch or worry about BTUs—just go outside. When I first started at Guideposts, there was an elderly secretary who insisted this cold weather is excellent for your health. “The freezing weather kills off all the germs,” she said. Don’t know if that’s true, but her attitude is worth embracing. Glory in the seasons. Go for a brisk walk. At least when the sweltering days come, you’ll be able to remember how you wished for some heat.

My Family
Prayers of praise for them. They are an endless delight. Last year we had our share of sorrow. I lost my dad in February and my brother-in-law was in a plane crash that killed the five other passengers and nearly killed him. I grieve for those losses and am grateful for Mike’s recovery. He is one tough cookie, a walking miracle. But I couldn’t have made it through those trials without a loving, laughing family. Yes, there was always something to laugh about. Even at Dad’s funeral. Laughing with your loved ones is prayer on helium. What a lift.

The New Year
Thank God for a clean slate, a chance to start over. Got your New Year’s resolutions? I believe in little ones, not those big ones that overwhelm you by January 3rd. Faced with the failing brain power of an aging Boomer, I’ve decided to take up memorizing Scripture on my morning runs. Not a lot. A few psalms will do. But it’s something new for me. Got something new you want to try? A recipe, a book, a prayer practice? The calendar is clean, waiting for you. Happy New Year!

5 Things I Wish People Knew About Opioid Dependency

Past three o’clock in the morn­ing, two weeks before Easter. I sat in the darkness of my car, parked in my driveway, feeling as if I were go­ing insane. I’d been awake all night. I couldn’t stop twitching, moving, grabbing at myself. My mind raced. Bad voices clawed the edges of my brain. I tried everything I could to stop them. Racing up and down my attic stairs. Doing frantic jumping jacks. Bicycling my legs in the air. But it was hopeless. On the streets, they had a name for what ailed me: dope sick.

At 64, I was in withdrawal from opioids. For 28 years, I’d been pre­scribed OxyContin for pain relief. I have a genetic condition that causes invasive, noncancerous tumors to grow on nerve cells all over my body. I’d undergone 34 surgeries over the years to remove the worst of them. But the ones that remained caused constant pain.

At first, the OxyContin was a god­send. It allowed me to keep my job as a nurse and to live a normal life. But my town in Appalachia had been gripped hard by the opioid crisis. My insurer stopped paying for Oxy­Contin. My doctor said new insur­ance rules required me to enroll at a pain management clinic for a new prescription. A specialist there took me off OxyContin entirely and put me on a new, weaker medicine for nerve pain to be taken every 12 hours.

“It’ll help you more than the Oxy­Contin did,” the specialist assured me. “You might have some with­drawal symptoms as you go from one drug to the other. They shouldn’t be too bad.”

The last three days had been hell on earth! I’d been taking OxyContin for a long time. While I’d never deviated from my doctor’s instructions and she’d tapered me off slightly before I quit cold turkey, I’d built up a strong dependency. Deprived of OxyContin, my body panicked. It ached like a giant toothache. Pain signals coursed up and down my arms and legs. I called the clinic. I was told to tough it out. How? I shook with chills. My skin felt as if insects were crawling all over it. I couldn’t keep anything down. Worst of all, my mind buzzed with bad voices. They taunted me endlessly.

It’s going to be like this forever, Roberta….

You’re going crazy.

There’s no point trying. Just give up already.

No one else knew what I was go­ing through except my sister Rebekkah. She’d come to stay with me after I left the pain clinic. I’d sent a brief e-mail to friends in my writing group, asking for prayers because I was going through a “rough time.” But I kept it vague. I was ashamed of my dependence on OxyContin. What would people think?

No one loves you.

Even God’s left you.

You’re all alone.

Not sure what else to do, I’d ban­ished myself to my car in the early hours of the morning. It was usually the place I did my best praying. Now that I was here, though, I couldn’t think. I could barely get Jesus’ name out. I had too much trouble breathing. I was going to die in this car. God, where are you when I really need you? Have you totally left me this time?

The dashboard clock told me it was four o’clock. A piece of advice someone had told me ages ago came to me: “It’s the friends you can call at 4 a.m. who really matter.” I thought of my dear friend Sue. Her husband used oxygen for a lung condition—maybe it would help? We usually talked every day, but I hadn’t heard her voice since this whole withdrawal thing. She’d probably been calling, worried sick. I hadn’t checked my voice mails, e-mails or mailbox for days. I dialed her number on my cell and told her my situation.

“Come right over,” Sue said. “I’ll get the oxygen set up.”

Rebekkah drove me to Sue’s house in the cold, black night. Sue tucked me into a makeshift bed on her sofa and got the oxygen. I breathed it into my greedy lungs. She parked her chair by the sofa and massaged my agitated legs. Within minutes, I was no longer starved for air. I began to relax. Three hours later, I woke up to the smell of coffee and raisin toast. I’d slept for the first time in days.

Sue fixed up the guest room so I could stay with her as long as I needed. The pain and panic persist­ed. I didn’t know how much longer I could survive. I thrashed wildly at night, hitting my head against the brass headboard. Sometimes I awoke to the sound of Sue playing Easter hymns on her piano, convinced I was hallucinating.

Then, four days before Easter, something changed. I awoke in the middle of the night with the most bizarre feeling. As if I were being held, wrapped in a giant hug. Safe and secure, buoyed by some force. As if being lifted up somehow. Tentatively, I listened for the voices. They were still there. But they were differ­ent this time.

You’re going to make it, Roberta!

Don’t be afraid.

You aren’t going to just survive. You’re going to thrive.

This new medicine is going to work wonders!

I felt strong. Confident. Coura­geous. It defied all logic! I grabbed my journal and wrote down every­thing I was hearing. These voices…they weren’t mine.

The pain didn’t immediately sub­side. But I knew, without a doubt, I was going to be okay. On Easter morning, I awoke to Sue practicing the piano again, singing the hymn “He Arose.” I zipped up my jacket, poured myself a cup of coffee and found my way out to the front porch. It was daylight. I climbed into Sue’s big wicker porch swing and listened to the birds singing. Across the street, I could see a wife planting flowers as her husband washed windows. Yellow and white daffodils had pushed their way through the wintry soil. Pink dogwoods were in glorious bloom. It had been ages since I’d seen or contemplated such things. I thought again of the voices. The good ones, now running through my head regularly.

There’s nothing to fear, Roberta. You’re going to make it!

I knew this time I would.

After 10 days at Sue’s, I was well enough to return home. As I rejoined the living, I finally listened to my voice mails, read my e-mail and col­lected the big stack of colorful en­velopes and packages from my mailbox. I hadn’t told a single soul, out­side my inner circle, what I was going through. And yet dozens—many dozens—of people had prayed for me anyway.

“I sensed you’re in crisis, Rober­ta,” one friend wrote. “I’m praying for swift healing.”

“I felt moved to pray for new pain relief for you,” another e-mailed.

Wanda in Montana placed a lovely lace handkerchief inside healing passages in her Bible, prayed the verses and then tucked the handker­chief inside a gorgeous card she sent me. Peggy and Mike in upstate New York mailed me a comfort blan­ket they’d prayed over. Karen in Georgia had been pausing by a bush of red roses every morning to talk to God specifically about me. The prayers got more and more specific.

“I suddenly felt you need God’s peace, Roberta. Lord, I am praying that you be with my friend and com­fort her.…

“Dearest Roberta, I knew you were in trouble, so I gathered my entire church and we were anointed with oil and prayed for you.”

Readers of my stories that have appeared in Guideposts and Myste­rious Ways wrote in too.

“I found your address online and had to write to say that I am praying for you,” wrote a woman named Pauline from Michigan. “I sense you are in difficulty and am asking God for your healing from pain.”

The prayers went on. And on. I went back and checked the dates on the messages, then compared them to the dates in my journal. They were all dated a few days before Easter. The very time I’d felt inexplicably held.

“It’s the friends you can call at 4 a.m….” the advice went.

I had called. The greatest friend of all—and his network of followers—had answered.

Roberta shares 5 things she wishes people knew about opioid dependency.

5 Spiritual Benefits of Fasting

Are there spiritual benefits to fasting? Many of us think of fasting, which is often done during Lent (when people choose to give something up for 40 days), as a spiritual duty to God. We are depriving ourselves of food and drink for a period of time in order to prove our love for God. While long-suffering is a part of being human and certainly a part of being Christian, fasting should not be included when we think about “suffering for Christ.”

READ MORE: 7 Ways to Fast According to the Bible

If you’re considering a fast, check with your doctor before beginning to make sure it’s medically safe for you to do so.

What are the Spiritual Benefits of Fasting?

In fact, fasting is less about what we’re giving up and much more about what we’re making room for. When we fast, we exchange what we need to survive for what we need to live—more of God. Here are five spiritual benefits to fasting:

1) A Soul Cleansing

How often we forget that our bodies are the temple of the Lord—especially when deciding what to eat! Fasting is a great time to remember the spiritual connection we have to our physical bodies. Without the toxins we put in our bodies, we not only give our bodies a break from the digestive process, but we also allow our spirits to be detoxed.  Fasting is a faith-move, an expectation we have that God will fill us with His Holy Spirit, just as He promised. But as Christ told His disciples, “[N]o one pours new wine into old wineskins. Otherwise, the wine will burst the skins, and both the wine and the wineskins will be ruined. No, they pour new wine into new wineskins.” By fasting, we meditate, cleanse the soul and makes it new so we can receive the Holy Spirit and become empowered to live for Christ in a new way.

READ MORE: 20 Lent Bible Verses for Reflection and Guidance

2) A New Desire for God

When we acknowledge through fasting that we need God to live, and to live more abundantly, we can begin to desire God in a new way. When we realize we need God more than we need food, we can start to understand what the Psalmist meant when he wrote, “Like the deer that pants after water, my soul longs for You.” God, the sustainer of all life, wants nothing more than a closer connection with us, and through the spiritual benefits of fasting we can quench that new desire for more of Him in our lives.

READ MORE: 10 Inspiring Bible Verses for Fasting

3) A Deeper Praise

Because the body does not have to do the work of digestion, it has more energy to focus on other things. In the same vein, since we are not consumed by what we are going to eat next and when, we have more energy to devote to God. While we’re experiencing a new desire for Him through fasting, we should also emit a deeper praise as we think about everything God is to us and all He has done. Once we get caught up in our desire for God and our praise for His mighty acts, we won’t have time to be hungry or count down the hours until our fast is over. We’ll be celebrating the whole time!

4) A Sensitivity to God’s Voice.

The New Testament prophetess Anna is praised in the book of Luke for being a devoted servant to God and His temple. Because she regularly fasted and prayed, she was able to hear the voice of God speak clearly to her the day that Baby Jesus was brought into her temple to be dedicated. She knew He was the Christ and told everyone who would listen about His arrival. When we detox the spirit and become consumed with desire and praise for God, we become sensitive to His voice. Like Anna, when God speaks to us in the midst of chaos, we’ll still be able to pick out His voice and know what He wants us to do because we have trained our ear to hear Him through fasting, prayer, study and praise.

READ MORE: Prayers for Fasting During Lent

5) A New Satisfaction

When you finish your fast, renewed, full of energy, detoxed, with a new desire, a new praise and a sensitivity to God’s voice, you’ll find that the absence of food was small in comparison to what you gained. When Christ’s disciples noticed that He hadn’t eaten all day and tried to get Him to slow down to eat, Christ said, “I have food to eat that you know nothing about….My food is to do the will of Him who sent me and to finish His work.”

Physical food never fully satisfies; in a few hours, you’ll need to eat again. But when you are fed from doing the work of the Lord, you can feel the spiritual benefits of fasting. Whether you are fasting to give your Lenten season a deeper meaning, or fasting during any other season of your life, you will find a new satisfaction like you’ve never experienced.

READ MORE ABOUT FASTING AND LENT:

5 Self-Care Tips for a Positive Christmas

The days before Christmas can feel like the not-so-calm before the storm. It’s a joyful storm, of course, but after weeks of planning, shopping, baking, gifting and gathering, fatigue can compete with excitement as the holiday draws near.

This is when the self-care skills we’ve cultivated all year serve us so well. Walking a positive path through Christmas week means reaching into our self-care toolbox and remembering the tried-and-true techniques for loving and supporting ourselves.

Start each day with encouragement for your soul. Order Mornings with Jesus.

1) Set Boundaries

Remember that celebrating Christmas doesn’t require you to say “yes” to every invitation, respond to every Christmas card with a long, personal message or display the most spectacular lights or tablescape for your neighbors and guests. Identify the things you most value about your family’s Christmas experience, and do those things—give yourself permission to gently say “no” to everything else.

2) Breathe

If this isn’t the cornerstone of achievable self-care, I don’t know what is. Breathing slowly and deeply is available to you every minute of every day. Remind your brain to send your body the “relax!” signal by extending your exhales so they last one count longer than your inhales. Notice when your breathing is becoming tight or shallow, and see if your next breath can be just a little slower, just a little deeper. Even five mindful breaths can reset your outlook in a more positive direction.

3) Feed Your Whole Self

Eating positively over Christmas doesn’t mean opting for a salad when everyone else is tucking into roasts and cakes. It does mean choosing foods that feed you in every way—satisfying your physical hunger, of course, but also connecting you with memories of holidays past, exiting you with flavors both comforting and new, and leaving you satisfied but not uncomfortably full. Ask yourself, what will nourish my body and spirit today? Then enjoy every bite.

4) Move—and Rest—Your Body

Maintaining anything resembling a typical sleep-wake schedule during Christmas can be difficult, but it is important to make space for the restorative sleep you need to be your best self around the tree and table. Just as important as rest is movement—you don’t need to do a full-on workout on Christmas morning, but bundling up and taking a walk around your neighborhood or in a nearby park will get fresh air in everyone’s lungs, and a positive outlook in your hearts.

5) Feel Your Feelings

Christmas is a time of joy, but it can be challenging for people who are experiencing relationship struggles, grief or financial difficulties. If you are struggling to connect with the positivity of the season, check in with a close friend, clergy member, or professional counselor for guidance. Allow yourself the time and space to experience the wide range of emotions that comes with such an expectation-laden time of year, and remember that part of walking a positive path is seeking the right supports during tough times.

5 Scientifically Proven Benefits of Laughter

You’ve probably heard that stress can have a negative effect on your health. Prolonged exposure to frustration-inducing situations can lead to higher levels of stress and increased blood pressure, which can lead to or exacerbate health conditions. Unfortunately, we can’t just wish the bad stuff away. And, there’s no substitute for medical care. If stress is affecting your health, go to your doctor, or if appropriate, a mental health professional for diagnosis and treatment.

After you’ve done that, though, there is something you enjoy doing that also helps improve your health: Laughter.

If you’re looking for a reason to watch a comedy or giggle with a good friend, keep reading.

Here are five scientifically proven benefits of laughter.

1) Blood pressure reduction

Has your doctor brought up blood pressure concerns? Get a little help from laughter! Did you know laughter has cardiovascular effects that are similar to exercise? It can be a great short term solution when you don’t have the energy to work out. The deep breaths it triggers combined with the use of abdominal muscles causes an effect similar to exercising. Laughter results in a short term blood pressure increase and promotes healthy circulation. In the long term, however, laughter results in a decrease in blood pressure.

2) Decreased Anxiety/Depression

Many of us deal with negative emotions from time to time. But guess what?! Laughter is a wonderful tool to help you cope with difficult situations. According to Mayo Clinic, laughter promotes positive mental health by decreasing the stress hormones. Reducing stress hormones allows us to directly reduce feelings of anxiety and depression. The endorphins that are released during laughter add an overall sense of well-being, similar to that of exercise. Even if you don’t suffer from depression, laughter helps by promoting a general positive view on life.

3) Better Memory

The hippocampus is an area of the brain that plays an important role in being able to make new memories. According to PsychEducation.org, hormones associated with stress can damage the hippocampus. Alzheimer’s shows us the effects of hippocampal damage. It targets the hippocampus first and causes those diagnosed to be stuck with past memories instead of living in the present. Stress hormones can damage the hippocampus but because laughter helps decrease cortisol and other stress hormones it aids in memory function!

4) Improved Immune System

Our thoughts affect us in more ways than we think. Long term exposure to stress (or heavy weighing negative thoughts) can weaken your immune system. Luckily, when stress hormones are reduced, your immune system is able to function at a higher capacity. According to research in Immunobiology: The Immune System in Health and Disease, laughter boostsT-cells–immune system cells that help fight off illness. Increased immune function means less sickness and less time feeling yucky!

5) Pain Reduction

Suffering from chronic aches and pains? Laughter can help with that! In addition to helping you fight off illnesses, laughter also helps decrease pain. According to research in Scientific American, when you laugh, your body produces its own natural painkillers called endorphins. Laughter also increases your threshold for pain for a short period of time. So, schedule a time to meet with friends and laugh some of that pain away!

Remember, nothing can replace your doctor’s advice and medical treatment, but laughter is a great–and free!–addition to your health plan. Take your new knowledge on the benefits of laughter and laugh heartily.

5 Reasons to Thank God for Difficult Days

I’ve seen plenty of articles and posts about thanking God for the good times in our lives. I don’t know that I’ve ever seen one about thanking Him for the hard times we face.

I mean, who finds delight in experiencing difficult situations? It goes against the grain to say, “God, I thank You for this horrible health diagnosis.” or “Lord, I thank You that I lost my job and finances are so tight that I don’t know how I’m going to make the house payment.”

I’ve been going through a long period of health problems, and I’ll be honest—I’ve done my share of whining, complaining and asking God why we can’t find the answers to what’s wrong with me. But He’s given me some new gratitude insights recently, and I want to share them with you. Here are 5 short prayers and reasons for thanking God:

1.  Lord, I thank You for trusting me enough to give me this situation.

God has a purpose and a plan for every moment of our lives. My prayer is that I will respond to the situation with a Christ-like attitude, and that others also will see that God is “enough” for every situation.

Read More: 10 Ways to Boost Your Mood

2.  Father, I’m grateful for what You will teach me through this difficult time.

There’s something about going through a trial that makes us learn things we wouldn’t learn otherwise.

3.  God, thank You for how this will mature me spiritually. 

This is an opportunity to learn patience and acceptance for God’s plan for me—even if it’s not the one I’d choose. Lord, draw me closer to You. 

4.  Lord, thank You for how this difficult situation will help me know You more intimately.

Hard times do wonders for our prayer lives and lead us to spend more time in God’s Word as we seek comfort and guidance. And it’s often in those moments that we’ll see Him in ways we’ve never seen Him before, when we’ll feel His presence hovering close.

5.  Father, I thank You for how I can take what I’ve learned through these difficult days and use it for You.

None of our life experiences goes to waste. God can use all of them if we’ll let Him. Whether it’s a hug, taking time to pray with a hurting friend, giving a monetary gift to someone who needs it or sharing how God was faithful to us when we needed Him, we can help comfort others because of what we’ve lived through.

God, we thank You for being with us through difficult days. Help us look for the blessings in the hard times and help us to be faithful to serve You no matter what circumstances we face. Amen.

5 Prayers for Caregivers During Times of Crisis

Caregiving can be a tough job at any time. But throw in a worldwide health crisis and suddenly the daily demands of caring for another may increase exponentially. Of course, the coronavirus has upended life as we know it all around the globe, and caregivers are subject to all the same stresses as the general population—fear of the unknown, disrupted schedules, limited ability to get groceries and increased isolation, among others.

Eating well, exercising and staying connected to others—even if that means saying hello online—can help you avoid caregiver burnout. Connecting with God will also allow you to tap into His perfect peace. So the next time your fears, exhaustion and confusion attempt to overwhelm you, find a quiet place and try one of these prayers.

1. Holy Father, show me what to do now.

2. Dear Lord, even during these difficult days, help me find the sacred in every moment.

3. Merciful God, I turn to You to help me navigate this new world brought on by the coronavirus crisis. Each day brings new challenges; please help me make the best decisions day by day. When I feel isolated and alone, wrap me in Your loving embrace and remind me that Your love and guidance is always available to me. When I feel weary or frightened, grant me patience and renew my energy so that, with Your grace, I can continue to be a capable and loving caregiver.

4. Dear God, thank You for trusting me with the precious role of caring for another. Infuse me with Your strength when this crisis saps my energy; comfort me when I am lonely and fearful. Remind me that You are the Great Protector and that You are holding me and my family safely in your hands.

5. Lord, help me see Your presence in the midst of daily struggles. Replace my weary moments with Your infinite strength. Embrace me with Your loving arms when I feel isolated and alone. Reassure me with Your perfect peace when I am overwhelmed and anxious. Lead me towards compassion and love amidst moments of frustration and sadness. Today and every day Guide me to the simple gestures I can do to ease another’s suffering. Remind me in moments of weakness that with Your help I have everything I need to carry on.

5 Perks of Going on a Walk in Your Neighborhood

As we continue to shelter in place during the Covid-19 pandemic, going for walks has become a regular activity for many people. Not only is it a great way to get out of the house for a bit, but it’s fairly easy to maintain the suggested 6-feet of social distance. And while it might be tempting to hop in the car and drive to a hiking trail or the beach, walking around your own neighborhood has multiple benefits, too.

1. Meet Your Neighbors
Daily walks in your community are a great chance to get to know your neighbors—and not just the ones next door, but the ones down the road or around the corner. Don’t be afraid to strike up a conversation; a smile and a “good morning!” can go a long way. Consider asking someone how long they’ve lived in the neighborhood, or comment on their garden. Taking the time to build stronger bonds with those living around you makes your neighborhood a friendlier place. Just don’t forget to keep social distance!

2. Discover Local Businesses
Going on a walk in your neighborhood also gives you the chance to find local businesses that you might never have patronized before. You’d be surprised what you may stumble upon by switching up your routine and going just a block or two further than you normally would. You might find a cute coffee shop or bakery or even a restaurant you can check out when dine-in eating becomes available again. Supporting these local spots can also help to keep your community thriving during these difficult times.

3. Learn the Lay of the Land
How well do you know the layout of your neighborhood? Sometimes we hop right into the car or walk straight to the closest subway and don’t take the time to explore where we live. Try walking down a street you’ve never explored before, or setting out in the opposite direction. You might find something new— like a community garden or a park— you never realized existed. Neighborhood walks can also help us get a better sense of direction. Turn off your GPS and just wander. Soon, you’ll know your neighborhood like the back of your hand.

4. It’s Healthy!
Sheltering in place is important for our health as we try to curb the spread of the Covid-19 virus. But exercise and fresh air, as well as soaking in some sunlight, are also vitally important to both physical and mental health. (Several recent major studies have indicated that severe Vitamin D deficiency may be correlated with Covid-19 mortality rates.) Going on a walk through your own neighborhood gives you the opportunity to get a daily cardio workout in. Try challenging yourself to go farther by adding another block on each day. Just don’t forget sunscreen and a face mask!

5. Take in Some Local Nature
Communing with nature is a vital part of the human experience. Take the time during your daily walk to get to know the flora and fauna of your neighborhood. Bring binoculars and do a little bird-watching. Take pictures of the different butterflies and look them up later when you get home; collect local leaves and flowers for a scrapbook. Bring a plastic bag along and pick up trash as you go; this way, you can keep your neighborhood’s ecosystem nice and healthy while boosting your own health, too.

5 People Who Didn’t Become Artists Until Later in Life

Studies show over half of Americans are unhappy with their jobs. The good news? Research also shows that changing careers later in life can lead to a dramatic increase in emotional and physical health. Here are five exceptional artists who made career changes later in life.

5 Organizing Tips for Cluttered Homes

Some people find their calling in school, at work or on a mission trip. I discovered my calling in my cousin’s kitchen. Sheila was throwing a dinner party and I went to her house early to help with the food. We put the lemon chicken in the fridge to marinate, and Sheila got started on the Assyrian rice. “Can you grab some containers out of there?” she asked, pointing to a cabinet. I opened it and was greeted by a Tupperware avalanche. “Sheila,” I said, “let me straighten up here.” In a few minutes I had containers matched with their lids and stacked in the cabinet according to size, as if some super-organizing part of my brain had just taken over.

“While you’re at it,” Sheila joked, “want to do the utensil drawer too?”

“Sure,” I said. The utensils took a bit longer, but I was on a roll. Next I tackled spices scattered on four shelves. Then her toddler’s plates, cups and spoons, jumbled in a heap. For two hours, till other guests arrived, I worked on my cousin’s kitchen. I had fun too.

“You could make a job of this,” she said at the end of the evening. That’s just what I did. I became a professional organizer. In the 10 years since that day in Sheila’s kitchen, I’ve helped all kinds of people—singles, couples, big families, empty-nesters, retirees—clear the clutter from their homes. They emerge not just better organized, but also lighter in spirit. It’s a lot easier to live a balanced life—a life focused on what matters to you—when you’re not weighed down by the stress of disorganization. Try these tips to tame the chaos. Come on, you’ve got nothing to lose but the clutter!

1. Start small.
I had a client who’d recently retired and finally had time to sort through all the possessions she’d accumulated over the years. “But I don’t know where to begin!” she cried.

“Pick one room,” I suggested. “Actually, a section of one room.” She chose her bedroom closet, which (barely) contained more than 100 pairs of shoes. We sat there and went through one pair after another. “When was the last time you wore these loafers?” I asked. She couldn’t remember so I set them in the “no” pile. “What about these? Do they even fit?” She shook her head. Bye bye, pumps. I held up some red sandals that had never been worn. “I love those,” she exclaimed. “I’ll wear them, I promise!” Okay, they were keepers. It took us the whole day, but we cut her shoe collection by more than half. By day’s end we had a bunch of shoes for charity, and my client was feeling unburdened of possessions that were beginning to possess her.

Start with something small and simple. Like your sock drawer (if it doesn’t have a match, toss it). Next, your T-shirts. You’ll build momentum, and before you know it, your whole dresser will be organized. Just get started.

2. Use it or lose it.
Admit it. There are things you have that you never use, that you might have even forgotten about. That slow cooker (and those other duplicate wedding gifts) in the attic. The bikes your kids outgrew. Grandma’s bedroom set gathering dust in storage. Don’t feel obligated to hold on to something just because it was given to you. If you don’t love it or need it, why keep it? There’s probably someone who would like that slow cooker and more to the point, actually use it.

People waste thousands of dollars a year on storage spaces because they keep things they have no use for. “I might want it a few years from now,” they say. How about donating or selling those items and putting the money you would’ve spent on storage into your emergency fund? Then if rainy days come, you’ll have enough to cover your needs. (What good is Grandma’s bedroom set going to do when what you really need is cash to pay for car repairs?) This isn’t just a principle of organization. It’s good stewardship.

3. Sort it.
Go through your mail every day. Recycle junk mail right away—that’s anything you won’t read or need later. If you’re not going grocery shopping this week, the Stop&Shop flyer goes in the bin. Any issue of a magazine on a topic you’re not interested in—give it to someone who is or get rid of it.

As for the things you’ll need later, before you fill up another file, consider: Is there anywhere else you can get the same information? You’ll want to save insurance claims until your doctor’s bill comes, but you can get your bank statements online, so don’t hold on to those. For years, my mom kept papers in boxes in the garage. A rainstorm and a leaky roof ruined them all. Guess what? She hasn’t had reason to miss a statement, form, receipt or letter lost in that mess.

4. Get the kids in the game.
Make organization a game. Sheila’s six-year-old can set a table faster than you can say “fork, napkin, knife and spoon.” Challenge your children or grandchildren to a competition. Who can put their shoes away fastest? Who can be the first to get their toys off the floor? One of my clients wanted to teach her son how to put away his laundry. He couldn’t read yet so they drew pictures together—a shirt, a sock, a pair of pants—and used them to label his dresser drawers. They had a ball.

Kids can handle a lot of responsibility. Little ones like to emulate their parents. Avoid doing things for them even if it’s faster. Your daughter will never learn her coat doesn’t belong on the floor if you’re always hanging it. With teens, well, there comes a time when you have to close their bedroom door. Sooner or later—when they can’t find their take-home history test or that permission slip—they’ll get with your organizational program (or at least ask you for help).

5. Give it away.
De-cluttering your house isn’t just a way to do yourself a favor. It’s also a way to share your blessings and help make the world a better place. Those old gym shoes? Don’t send them to a landfill. Nike’s Reuse-A-Shoe program turns your sneakers into flooring used in running tracks, basketball courts and playgrounds. Collectivegood.com takes cell phones and refurbishes them for use in developing countries.

One neat trick: I keep a basket in my closet. Anything that doesn’t fit or hasn’t been worn in the past year goes into the basket. When it’s full, I donate what I’ve got. There are tons of places that will take unwanted items—the Salvation Army, Goodwill, your church or synagogue.

Taking small steps each and every day will help you get organized. Once you’re there, just 10 to 15 minutes a day will keep you that way.

Clear the clutter and you’ll turn your home into the sanctuary it was always meant to be. Your spirit will be lighter for it too.