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3 Ways to Grow from Difficulties

“The worst thing that could ever happen would be for everything to go right,” writes Father Jacques Philippe in his book Interior Freedom, “for that would be the end of our growth.” Trials and difficulties do one of two things: render us bitter and childish or make us wiser and kinder. Failures and catastrophes shave off the protective, outer layer of ourselves, making us more vulnerable and sensitive. We can hide or shut down in fear, closing ourselves off from the world. Or we can allow the pain to open us in new ways, to pave the way to a fresh wisdom and resilience.

The second route is harder, of course. It requires that we risk further ache, humiliation, and rejection to live courageously in faith, hope, and love. It means that we put all of our trust in God and believe that even in the most unfavorable of circumstances, God can make good things happen.

When Wrong Becomes Right

In his book, Falling Upward, Franciscan priest Richard Rohr says, “We grow much more by doing it wrong than by doing it right.” It is important to contribute our skills and gifts in appropriate ways, and to use our unique talents in the pursuit of goodness, truth, and beauty. However, we put ourselves at risk for an identity crisis when we depend on our professional success or our material acquisitions or our appearance – anything other than God — to make us feel secure. We are bound to be disappointed if we rely too much on what wecan do, versus what God can do in us.

The Trappist monk Thomas Merton warns, “We may spend our whole life climbing the ladder of success, only to find when we get to the top that our ladder is leaning against the wrong wall.”

Trials, setbacks, and humiliations re-establish God as our ultimate source of identity. They allow us to look at our life trajectory, our vision, our values and make sure that we aren’t leaning against the wall of accolades, materialism, fame, success, achievement, or another kind of false security. Most setbacks force us to do the first three steps of any 12-step program: declare powerlessness and decide to trust God with all things, big and small.

There is freedom to be gained by establishing our identity in God and trusting wholeheartedly in His mercy. Even in the ugliest of circumstances, we know that a loving God is at the helm, directing us toward ultimate fulfillment and peace. Fr. Philippe writes, “If we have learned to let this inner space of freedom unfold, then even though many things may well cause us to suffer, nothing will really be able to oppress us or crush us.”

The Way of the Wound

One evening a few years ago during a severe depressive episode, I knelt in church and begged God to take away my panic and anxiety. Hardly a coincidence, one of the readings was Paul’s letter to the Corinthians about the thorn in his flesh. Three times Paul pleaded with God to take it from him, but the Lord said, “My grace is sufficient for you, for my power is made perfect in weakness” (2 Corinthians 12:9). Paul goes on to write that for Christ’s sake, “I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong” (2 Corinthians 12:10).

Rohr says this spirituality of imperfection, this principle of “going down to go up” is often called “the way of the wound.” The books of the Old Testament present a God that is on the side of the downtrodden. Jesus declares repeatedly throughout the gospels that the last shall be first. The Beatitudes state, “Blest are the poor in spirit, for theirs is the Kingdom of God.” St. Francis of Assisi extols the way of poverty.

St. Therese of Lisieux espouses a “little way” or small actions with great love. In one of her letters to her sister Celine, she writes: “In times of aridity when I am incapable of praying, of practicing virtue, I seek little opportunities, mere trifles, to give pleasure to Jesus; for instance a smile, a pleasant word when inclined to be silent and to show weariness….Even though this fire of love might seem extinct I would still throw little straws upon the embers and I am certain it would rekindle.”

Falling into Something

Falling is never comfortable. We lose our balance. We feel out of control. Sometimes we get hurt. During the most frightening times of my life, when I am without direction or vision, I have imagined myself falling back into the arms of Jesus, as if He is my buddy at Girl Scouts during a trust fall.

All falls are trust falls.

Rohr says, “It takes a foundational trust to fall or to fail – and not to fall apart. Faith alone holds you while you stand waiting and hoping and trusting. Then, and only then, will deeper love happen.” Great love, he asserts, is always a discovery, a surprise, a falling “into something” much bigger and deeper that is beyond us. It’s “transrational,” larger than rational that can be difficult to comprehend.

When we die to ourselves, when a misfortune has damaged our ego, we give birth to our real selves. Impoverishment gives us new eyes to see our unique value apart from what we do or produce or accomplish. Only when our superficiality is shed by some painful circumstance can we begin to see ourselves for what we are: children of God.

I hope I’m done growing for a while. But I acknowledge that each of my difficulties over the course of my life has made me kinder, wiser, and more dependent on God. This last time I had to pick up my ladder and lean it against a different wall, one that is much more secure. The result is more peace, even in the midst of pain.

3 Ways to Find Spiritual Balance in the New Year

When I think about balance, I don’t think about a tightrope or balance beam—I think about a swing set. For this playground classic to be any fun, it has to be moving forward and then back, balanced in a way that is somehow both exhilarating and calming at the same time. In the physical act of swinging in a smooth arc, I see balance in motion.

As the year dawns, we typically find ourselves having swung hard and high, having launched our energies into navigating the busy holiday season. Now, in the quiet of January, we might feel ourselves yearning to swing back, to recover and replenish our reserves. But we don’t want to stop moving in order to reset. Spiritual balance is like physical balance: it’s something we have to pursue, to keep moving toward—to inhabit, seek out, and find within ourselves.

These three approaches to spiritual balance keep me swinging gently and joyfully throughout the year.

1) Take Your Body with You for Spiritual Balance

Scientists have studied how “embodied practice” like yoga, walking, and other exercise are of particular benefit to our overall well-being because we bring our whole selves to the activities. Moving with intention, self-compassion, and softness is not only physically healthy, it’s nourishing to your spirit, bringing deep, abstract prayers and practices into the physical plane of your daily life.

2) Step Outdoors for Spiritual Balance

Even if it’s cold outside, time in the outdoors is a refreshing experience for your spirit. Whether you’re taking in a majestic scenic vista, or pausing to observe a street tree persevering in the winter wind, spending time in nature is an invitation to reflect on the vastness of the world, and your place in it. Your spiritual mind will attune to the expansiveness of life, and perhaps you will open up to a new direction for your day in the process.

3) Let Go of What You Can for Spiritual Balance

Balance comes when we stop reaching past our reasonable grasp. Leaning too far forward—or back—leaves us frustrated, and at risk of falling. To achieve and sustain spiritual balance, a crucial skill is to let go. Release goals that are no longer priorities, relationships that aren’t serving your happiness, and activities that don’t affirm your worth and purpose. As you gently sway back and forth on the swing of a new year, feel what you’re leaving behind, even as you steady yourself on the path toward peace and joy.

What does spiritual balance look and feel like to you?

3 Ways to Find Peace in the Bible

We could all use more peace—in our own lives, in our relationships with others, in our dealings with other nations. But how do we find such peace? Look to the Bible for answers.

Here are three practical aspects of peace that the Bible offers.

1. Peace of Mind. Just as planted seed is bound to grow, so the things of God implanted within our spirits will bring forth God’s harvest of peace and joy and many other good things. “ …the fruit of the Spirit is love, joy, peace, long-suffering, gentleness, goodness, faith…” (Galatians 5:22).

I once met a man who had this statement printed on the back of his business card:

“Keep your heart free from hate, your mind from worry. Live simply; expect little; give much; Fill your heart with love; scatter sunshine. Forget self. Think of others, and do as you would be done by. Try it for one week—you will be surprised.” That man knew the peace of God. You will feel it more deeply yourself if you will write those words on your own card, read them every day, and put them into practice.

2. Peace with Others. God does not give us His peace to hoard in our hearts until it grows stale. As with all His gifts, peace is meant to be shared. And only as we share it, do we truly have it. God’s call for us to put His peace into practice in our association with others is summed up in Roman 12:18: “If it be possible, as much as lieth in you, live peaceably with all men.” What a wonderful formula for peace!

If someone says something unkind about you, don’t brood about it. Ask yourself if there is any truth in it. If there is, be thankful for the criticism. Then pray for your critic and do him or her an act of kindness. And you will feel better, and be better, for it.

3. Peace on Earth. While the peace that God promises is primarily an inner blessing, it is meant to be spread around the world. The Bible states that war will end eventually and everyone will live without fear of violence or disaster (Isaiah 32:17).

Let us pray that nations will not be torn apart, but will learn to live in harmony and righteousness as foretold by the prophets of the Bible.

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3 Ways to Cultivate Joy as a Perfectionist

Are impossible expectations stealing your joy? Do you spend your days comparing, complaining and worrying you’ll never be enough for anyone—even God?

If so, you may suffer from spiritual perfectionism, a fixation on flawlessness rooted in the belief that we can earn God’s love. It drives a toxic cycle of pride, sin, shame, blame and despair that dulls our faith and leads us to view others through the same hypercritical lens we think God is using to view us.

The good news: We’re not the first to fight this battle. Countless believers fought it before us, even canonized saints. And one of their best weapons was joy. From Paul of Tarsus to Benedict of Nursia and Francis of Assisi, the recovering perfectionist saints all took seriously those words from Scripture, “the joy of the Lord is your strength” (Neh 8:10). Here are three lessons they taught me about cultivating joy in daily life:

1. Don’t compare and despair: Our social media age tempts us constantly to measure ourselves by the flawless personas others project online. Don’t take the bait. Those shiny, happy images we see are only one carefully curated sliver of reality, not the full picture. And while we’re gawking at someone else’s callings and blessings, we’re missing our own. Francis of Assisi cautioned his followers not to compare themselves to anyone, even him: “I have done what was mine to do. May Christ teach you what is yours.” It was good advice in his day; it’s still good in ours.

2. Make time for joy. There’s a saying attributed to Corrie Ten Boom: If the devil can’t make us bad, he makes us busy. So many of us today are crazy busy, wearing ourselves out doing all those good works we believe are God’s will for us. But what if an equally important part of God’s will—a bigger part than most of us perfectionists realize—is that we make time each day for joy? Scripture commands us to “rejoice in the Lord” even in barren times (Hab. 3:18) and “rejoice and be glad” in His gifts (Ps. 118:24). For saint Teresa of Ávila, following that directive looked like dancing on the tables to cheer up long-faced nuns. For me, it looks like blowing off my to-do list to ride bikes with my kids or scheduling an impromptu midweek date night with my husband. If joy is “the serious business of heaven,” as C.S. Lewis said, then cultivating it needs to be our business, too.

3. Get offline and outside: It’s easier to make time for joy and avoid the comparison trap when we’re not living in a virtual world. Omnipresent screens may be a new phenomenon, but even saints from centuries past struggled with distraction. To refresh their souls and renew their focus, most of them made time each day for prayer and recreation, for reconnecting with God in silence and in the beauty of His creation. Recovering perfectionist saint Thérèse of Lisieux explained some of her most memorable spiritual lessons using truths she encountered in nature. Francis of Assisi based his famous “Canticle of the Sun” on his vision of nature as a love poem written for each of us, one in which every marvel we see shouts the Creator’s goodness. Imagine what the world would have missed had these people of strong faith spent all their time distracted by screens, oblivious to God’s wonders around them—and within them.

Cultivating joy is the work of a lifetime and can bring peace to the hearts of recovering perfectionists like me. Even better, it prepares us for the perfect joy of that encounter with God at life’s end, when “your hearts will rejoice, and no one will take your joy from you” (John 16: 22).

3 Ways Positive Thinking Can Help Relationships Grow

Relationships are like plants. Rooted in the fertile soil of common interests, shared experiences and emotional connection, they grow over time, reaching sunward even when the weather brings either storms or drought.

Many of us talk to our plants, coaxing them kindly and lovingly toward fruitfulness, lush growth and long life. What would it look like to treat our relationships—friendships, professional colleagues, family relations and love partners alike—with similar positive care and attention? After all, some research shows that talking to our plants actually helps them thrive and grow!

These three aspects of positive psychology offer a foundation for tending to your garden of relationships:

1) Practice Good Relationship Hygiene

The psychologists Suzann Pileggi Pawelski and James Pawelski write in their book Happy Together: Using the Science of Positive Psychology to Build Love that Lasts that relationships need regular “workouts” to thrive. As consistent watering, fertilizing and weeding make for a healthy garden, regular time together, clear communication and positive encouragement forge vibrant relationships. “The good news is that with time and practice, it gets easier because you’re building your relational ‘muscles,’ which get stronger and more flexible over time,” they said in an interview with Brides magazine.

2) Celebrate the Little Moments

In the garden, you might do a little jig over a pea harvest that yielded a bowlful more than you picked last year. Likewise in relationships, it’s the small achievements, the little moments of joy and growth that are wonderful celebrating in each other. Miriam Kirmayer, a therapist and friendship researcher, recently told the New York Times, “Remembering obviously big life events—things like birthdays are a given—but also maybe smaller things like: They had a doctor’s appointment coming up or you know they were going to have a stressful day at work and kind of checking in to see how it went. Even a quick text message can go a long way.”

3) Focus on Each Other’s Strengths

Positive thinkers are skilled at recognizing the best in others, rather than dwelling on those things our friends, family members, or partners struggle with. Honestly assessing someone’s strengths—and arranging your time together in a way that allows those strengths to shine—makes for a mutually beneficial relationship. After all, you wouldn’t plant a tropical garden in northern Maine and expect it to thrive. Why would you invite a friend who loves books and movies but hates the gym to join you in training for a marathon?

How do you use positive thinking to cultivate healthy, meaningful relationships?

3 Values That Are Keys to Success in Life

Over the years, my wife, Elba, has done a great job of decorating our home. Each room has its own style and uniqueness. We have lots of nice furniture, great artwork and family photos. One piece of art that stands out to me is a white wooden sign that reads: Faith, Family and Friends. These three words represent our three main values; they are what my wife and I find most important in life and are the keys to the success of our marriage and home.

Elba and I come from Christian homes where our parents raised us to understand the importance of faith. In my home, both my parents were instrumental in passing the teachings and practices of their faith to my siblings and me. In Elba’s home, it was her mom who strongly lived out her faith and passed on her beliefs to her nine children. The faith our parents instilled has helped us endure difficult times and move forward with grace. Our faith is rooted deeply in the love we have for God, and we try to be humble, loving and persistent. And just like our parents, we worked hard to pass these values along to our children.

Family means the world to Elba and me. We were raised in loving families with limited resources, but there was always plenty of love, fun, faith and support. No family is perfect, but they are each a gift from God. Throughout our son and daughter’s childhoods, we lived in several states, dealt with illness, lost loved ones and faced shattered dreams. However, we were always there for one another and continue to be.

Though we are born or adopted into our families, friends are the family members we gain throughout life. Yes, there are the friends who come and go, but the ones we form a deep and lasting relationship with are the ones we most value. These are also the people we turn to for support when times are tough. God has blessed us with these relationships, and we work hard to maintain them.

Everyone has a set of values that guide their decisions, actions and thinking. When I look at the wooden sign in our house, I’m reminded that faith, family and friends are gifts from God and the most important things in my life. What are your key values in life?

3 Tips to Tackle Life’s Troubles

When troubles gang up on you, there are two possible attitudes to take. One is to become discouraged, even hopeless, and to give up.

This attitude is, of course, disastrous. For if you admit even to yourself that you do not have the ability to cope with things, your personal resources will not come into action.

The key to surviving adversity is to develop resilience. Resilience is just another word for your rebound, your comeback power, your ability to stand up to adversity and handle it creatively.

Philippians 4:13 insists that you, through faith in Christ, possess the know-how, strength, and persistence necessary to meet any situation. In a word, you have the power to change your life in adversity. Put all of your problems into God’s hands and believe, positively, that you can solve them.

Why should you believe this? Because “God has not given us a spirit of fear, but of power and of love and of a sound mind” (2 Timothy 1:7).

Here are some techniques for how a resilient person—you!—handles adversity:

1. Organize an attack on your troubles.
You are stronger than all your troubles put together. But when many things are going wrong, the tendency is to be confused.

Have faith in your ability to think. Remember, the mind will not function when it is panicky. Only when it is calm and quiet will it produce those insights that are necessary to improve your circumstances.

Claim God’s promise: “My peace I give to you…Let not your heart be troubled, neither let it be afraid” (John 14:27). Get your mind into a state of quietness. Then start thinking spiritually.

Say something like this: “Lord, you know my troubles. I believe that, with your help, I can think my way through them. Guide my thinking and give me right answers. Help me do things your way.”

2. “Prayerize” your adversity.
That curious word is not original. It was suggested to me by a man who decided to put spiritual techniques into practice in a difficult business situation.

In his prayers, he said he received guidance to work out the following three principles: “Prayerize, visualize, actualize.” By this, he meant that through prayer he got a clear understanding of how his situation could be improved, with God’s help.

He then practiced visualizing his goal, sharpening that concept until he knew exactly where he wanted to go. He held the image of successful achievement firmly in mind, visualizing a good outcome.

He worked hard toward such realization, and what he sought became an actual accomplishment. The Psalmist tells us: “Delight yourself in the LORD, and he shall give you the desires of your heart” (Psalm 37:4).

3. Think in terms of opportunity.
Adopt a positive mental attitude, believing that with God’s help you will, out of your own intelligence, create a better state of affairs for yourself and others. In the midst of your disadvantages and troubles, look for an advantage. Study the situation until you find a ray of hope and light.

God is always on your side. Even in your darkest hour, never doubt it. God has promised, “Never will I leave you; never will I forsake you” (Hebrews 13:5). And with God there is always a new day!

Download your FREE ebook, Rediscover the Power of Positive Thinking, with Norman Vincent Peale

3 Tips to Recognize the Presence of God

The Psalmist sings, “Where can I go from your Spirit? Where can I flee from your presence? If I go up to the heavens, you are there; if I make my bed in the depths, you are there” (Psalm 139:7-8). Surely God inhabits every nook and cranny of our lives—except for the parts that we close against Him. When we don’t sense God is there, it’s not because He’s absent. It’s because we have not developed a deep awareness of His presence. It takes practice.

Nearly 600 years ago a priest in France compiled the sayings of a humble and holy lay brother named Lawrence. The resulting booklet, The Practice of the Presence of God, has helped Christians for centuries. It was one of John Wesley’s favorite books. Here are three pointers I’ve gleaned from this little gem:

1. Make love of God the aim of all our actions.
Brother Lawrence notes that the simplest—or hardest—task is transformed when we do it for love of God. We need to give Jesus everything: our aversions, our suffering and the minutiae of our days. Brother Lawrence says we must do this out of love, seeking no return, and “seek our satisfaction only in the fulfilling of His will, whether He lead us by suffering or by consolation.” The more of ourselves we give to God, the more we will know His presence. “Whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31).

2. Look for God’s goodness in all things.
Too often we fail to notice God’s presence in small things because we’re looking for big action. But God is as present in the simple as He is in the grand and great. Training our eyes to see little kindnesses as gifts from God helps us become more aware of the full spectrum of the ways in which He loves us. The Bible tells us, “Every good and perfect gift is from above, coming down from the Father…” (James 1:17). Every gift, whether it’s fireflies or fireworks.

3. Create stopping points in which to rest in God.
Presence can be temporal (I am present in church) or spiritual (my soul is present and attentive to God). You can guess which type God prefers! Our heavenly Father doesn’t find it at all difficult to be present to us, but we have to work at re-directing our hearts and minds to Him.

One way to start is to take pockets of time throughout the day to practice opening our hearts. A few months back I read that the average American spends two to three years of their life waiting, whether in line or on the phone. I decided that I was going to use that time to “Wait for the Lord” (Psalm 27:14). Now whenever I find myself stalled, I think of it as a reminder to place myself in God’s loving presence, breathe deeply and recall his loving care. I usually start with a simple prayer like, “I place myself completely in Your hands, Lord!” or “Father, I rest in You.”

The writer of Hebrews urges us to “draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from a guilty conscience and having our bodies washed with pure water” (Hebrews 10:22). Draw near to God and He will draw near to you.

3 Stress-Relieving Techniques from Norman Vincent Peale

That’s what an email from my health insurance company informed me this morning. As if I weren’t already uncomfortably aware of my stress level, which is escalating the closer we get to tax day (can you tell I haven’t finished mine yet?).

But I know having a negative attitude isn’t going to ease my stress (or get my taxes done any faster). So I turned to these simple stress-relieving techniques from the foremost practitioner of the power of positive thinking, Dr. Norman Vincent Peale. Try one (or all) for yourself.

Sit relaxed in a chair with both feet lightly on the floor. Think of your mind as the surface of a storm-tossed lake. Now picture the waves subsiding, the water becoming as smooth as glass.

Spend a few minutes reliving the most peaceful scenes you’ve ever beheld—a beach at sunset, a green valley in the hush of morning. They have a way of cleansing your mind of worries.

Repeat—slowly, bringing out the melody in each—a series of calming words. “Peace, tranquility, serenity, quietness …”

The last one is very similar to the relaxation response (you may have read about it in our article on 12 all-natural stress busters). Though popularized in the 1970s by pioneer in mind-body medicine Herbert Benson, it’s an age-old technique, as Dr. Benson himself points out, that people have used (and still do) in yoga, tai chi and prayer.

If tax day or something else has sent your stress level skyrocketing, evoke the relaxation response. Sit comfortably. Close your eyes and relax your muscles. Breathe naturally and repeat a word, phrase or prayer (like “peace,” “The Lord is my shepherd” or “shalom”) silently or aloud. When other thoughts come to mind, let them go and return to your repetition. Do this for 10 minutes or so.

Don’t you feel more relaxed? I know I do.

3 Steps to Turn Grumbles into Gratitude

Did you know you can find deep contentment without spending a dollar or changing one thing about your day, your family or your life? In addition to this inner peace, you’ll have more joy, more gratitude and be a better an example for your family and friends. How?

By stopping your grumbling. In my book, I’ve chronicled how change can happen even in the midst of a big, messy family. The Grumble Free Year is our large family’s story of learning to grumble less. Eleven of us took on this challenge, and we kept track of how we messed up and what we could do better.

It’s easier to do than you think. Here are three ways to start.

1. Take control of your unrealistic expectations.

We grumble because we expect things to go one way and are thrown off when things don’t go as planned. Think about the next few hours. What do you hope will happen? What would be easy and comfortable to you? Now consider your response when something doesn’t go as planned. It doesn’t matter what happens, just think about how you’ll respond.

In my effort to stop grumbling, I thought about my unrealistic expectations that I could clean the house and it would stay clean. (We have eleven people living in our home after all!) I also considered how unrealistic it was that I could go through a day with my family and it would be conflict-free. There’s a lot of interacting happening with eleven people in the house …many of it brings strife.

Instead, I thought about how I’d respond when the house gets messy or the kids start to fight. Rather than being overwhelmed and grumbling, I considered how to help my family get back on track. Some days this meant pausing to do a 10-minute clean up, with all the kids helping. Other days, it meant pausing to help my children communicate with each other better, “How about we try that conversation again, this time with kind words?”

When we plan for our reactions, we handle situations better. We look beyond the problems and find solutions. We treat our family, friends and co-workers with respect, instead of just grumbling about what went wrong.

When we react with confidence, instead of feeling like a victim, we feel better about ourselves and others, too. We feel in control of our emotions. We believe that life is good, even though our day comes with bumps and struggles.

Taking control of our unrealistic exceptions, reacting positively and not grumbling is a great first step. But there’s a second step that leads toward deep contentment. After you stop your grumbling, you must replace it with gratitude.

2. Change your grumbling habit into gratitude.

We can control our reactions, but to truly get to deep contentment, we must replace our grumbling with gratitude.

When you feel like grumbling about something, instead take a deep breath and make a mental adjustment. Ask yourself, “I want to grumble about this, but how can I offer gratitude to God instead?”

When a car cuts you off on the freeway: “Thank you God for keeping me safe. Thank you for helping me be alert so I could avoid that accident.”

When your child dumps a laundry basket of clothes in front of the washer, just when you thought you were done: “Thank you God we have clothes to wear. Thank you, too, for the wisdom to help my kids learn how to care for their things and to be considerate of others.”

When you’re feeling overscheduled, overwhelmed and unappreciated: “Thank you God that you have given me a sound mind to make healthy changes in my life and the strength to be strong in the things I can’t change.”

The more we replace our grumbling with gratitude, the more we hard-wire better responses.

3. Hard-wire praise.

In my striving to stop grumbling (and to guide my family to do the same), my grandmother has been my greatest example. Grandma has dementia, and she lives with our family. A few years ago, Grandma fell and broke her back. Yet because of her dementia, each day she awoke with no memory of her injury. Instead of complaining, she’d thank me for taking care of her. She’d also thank God for how good He was to her. Throughout the day, I’d hear Grandma singing praises to God as she lay immobile on her bed.

Thankfully, over time, Grandma has gotten better, and she’s up and walking again with the use of a walker, but the lesson is one I won’t forget: when Grandma couldn’t even remember that her back was broken, she still remembered how to praise.

All those years of praising Jesus, instead of grumbling, had hard-wired praise into her soul. It was what she knew to do, even when things got hard. Now that is deep contentment.

Nothing I’ve suggested costs a dollar or requires you to change your day, your family or your life. Changing your expectations, changing your responses, and praising God in all things does bring change though … mostly to your heart.

Stopping grumbling is easier than you think. And contentment can come. The changes you make will impact you for a lifetime. Instead of investing your energy into negative emotions, you can turn your grumbles around to thank God for His goodness. Your family and friends will thank you for it, and you can be an example to prove that they can do the same. Isn’t that something to be thankful about?

3 Steps to a Wonderful New Year

Ralph Waldo Emerson suggested that one should write on his heart that every year can be the best year he ever lived. Therefore I’d like to give you a text for the New Year. It wouldn’t be a bad idea to write it down somewhere so you could consult it now and then. But it is so short that all you need to do is write it on your consciousness.

This will see you through the beginning of the year, the middle of the year, and the end of the year. It is the first four words with which the Bible begins: “In the beginning God . . .” (Genesis 1:1) Take Him at the start and you will have a wonderful time in the New Year. And then follow these steps.

1. Practice the art of forgetting.
Man is what he remembers, but man is also what he forgets. One of the healthiest things a human being can do is to become a master of forgetting. Whatever you do, don’t lug your resentments, your hates, your frustrations, your disappointments, your regrets into the new year. Forge ahead! It is a great art to know how to forget. Drop it, skip it, let it go— whatever it is. Start anew.

2. Take hold of the new year and shake the life out of it.
Drop the ‘t’ off forget and forge ahead, on the basis of the text “In the beginning God . . .” Live a day at a time and take it as it comes. Have you seen a calendar for the new year? Well, you know something? In order to get to January 2nd you have to live through January 1st. Live a day at a time and live on the basis of easy does it. Don’t get too worked up about it. Just take it as it comes.

3. Expect great things and put your life in God’s hands.
Have high hopes, have great dreams, have great belief. See visions and believe in them. Believe that life is good and that it is going to be better and the best is yet to come. You know something? You are very likely to get just what you expect.

Our Heavenly Father, we thank You for life, for this precious wonder, with all its hopes, its dreams, and its opportunities. Help us to put our hands in Yours trustingly and help us to live by the text, “In the beginning God…” Through Jesus Christ our Lord. Amen.

3 Spiritual Reflections to Help You Find Meaning in Quarantine

Every Sunday I call my parents in New York. It is a joyful time of catching up and talking about the weekly online sermon I’ve given for my new church in Florida. In every call, Covid-19 and its impact is mentioned.

My 83-year-old dad misses his daily walk with his best friend Johnny to McDonalds for a cup of coffee. “I feel like I’m in prison in my own home,” he says. He is not alone in feeling isolated and confined in this time of quarantine and social distancing. But one thing these strange circumstances have offered is the opportunity to take a deeper look at our lives.

Here are a few things the coronavirus is causing me to reflect on:

1) Explore the Past

Our past offers a window into our hearts, where our treasure is. If you’re struggling with social distancing, one thing I would suggest is to allow yourself to think about the past.

How did I live my life before the pandemic? What were my priorities? Who are the people that I love and miss today?

What lessons can you learn from the things and people you are missing? Are there things that were in your life that you believe you should not go back to once the pandemic has passed? As someone wise once said: “The past is where you learned the lesson. The future is where you apply the lesson.” Looking back is about learning, not feeling guilty.

2) Recognize and Admit Mistakes

There is no learning until we become aware of past missteps and missed opportunities. If you find yourself feeling bad, pause and say a prayer. Then let it go. It takes courage to look at ourselves in the mirror and admit our errors. “As water reflects the face, so one’s life reflects the heart,” states Proverbs 27:19. Now is a good time to closely examine all aspects of our lives, including the ways we have fallen short and can do better.

3) Move Forward with Hope

One of the most important things we can do during this crisis is to open ourselves to the prospect of a better future. Looking back to move forward with hope is the aim. Remain adaptable and flexible as you walk into the unknown, knowing you can create new and better experiences. People gain greater insight when they intentionally pause to reflect on where they have been and where they want to go. A promising outlook on life is possible even if life is turning out very different from what we thought it would be.

These unprecedented times of isolation offer a great opportunity for personal growth when we choose to examine our lives with courage, truth and grace. Time alone, if used wisely, can help us become a better, caring and loving person.