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16 Norman Vincent Peale Quotes About Positivity

Norman Vincent Peale (1898 – 1993) was a clergyman, speaker, and author best known for his best-selling book The Power of Positive Thinking. He was also pastor of Marble Collegiate Church in New York City, one of the oldest continuous Protestant congregations in North America, and hosted The Art of Living, a radio program on the air for a record-setting 54 years. In 1945, Peale, along with his wife, Ruth Stafford Peale, and others founded Guideposts magazine. And in 1984, President Ronald Reagan awarded Dr. Peale the Presidential Medal of Freedom, the highest civilian honor in the United States.

Even after his death on Christmas Eve in 1993, Peale’s writings on positivity endure. Whether we are facing grief, financial troubles, or job loss, his wise words can lead us to a place of hope. Here are 16 powerful Norman Vincent Peale quotes:

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Positive Thoughts for Every Challenge

Now faith is being sure of what we hope for and certain of what we do not see. (Hebrews 11:1, NIV)

I love the expression, “Never underestimate the power of perspective.”

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In fact, I just ordered a wall plaque with that exact saying for my office so I’ll constantly be reminded of that truth.

Having positive thoughts is so important. Truly, it can change the whole atmosphere. I was recently reminded of that truth during my bible study time as I read the story of the prophet Elisha found in Second Kings, Chapter 6.

Do you remember the story of Elisha and his servant when they were being attacked by King Aram’s army? King Aram was very angry with Elisha because Elisha was always spoiling his plans to destroy Israel. Every time King Aram and his troops would plan an attack against the Israelites, Elisha would warn the King of Israel. Finally, King Aram could stand it no more, so he sent his army to kill Elisha.

That night, King Aram’s army surrounded the city where Elisha and his servant were sleeping. When they awoke the next morning, the situation appeared grim. Elisha’s servant panicked, saying, “Oh, my lord, what shall we do?” Elisha didn’t panic. Instead, he prayed, “O Lord, open his eyes so he may see.”

At that moment, the Lord opened the servant’s eyes, and he saw the hills full of horses and chariots of fire, totally surrounding and protecting them. Suddenly, King Aram’s army didn’t seem quite so threatening.

You might say the servant got a new perspective. He went from total panic to “bring it on!” Once he saw that God had their backs, he was no longer fearful.

That’s what we all need—healthy, positive thoughts. Why not ask God to help you see every situation through His eyes. Ask Him to help you see your world differently, so that you can face every challenge with a positive attitude. If you’ll walk in faith, not fear, you’ll enjoy every day so much more and face every obstacle with a “bring it on” attitude.

Pray this with me:

Father, thank You for loving me and for always having my back. Help me, Lord, to walk in faith, not fear, and to have a positive attitude no matter what is going on around me. I trust You, Lord. In the Mighty Name of Jesus, Amen.

Positive Thinking Tip: Take a Nap!

Sorry, I should have finished this blog last Friday. Or at least over the weekend. But between the gray, dreary fall weather and the cold I was fighting, I kept succumbing to one of my very favorite temptations: the afternoon nap. Something we deem absolutely necessary for children’s wellbeing yet consider laziness or, at best, an indulgence, for ourselves. Why is that, when we adults are the ones more likely to be sleep-deprived?

Well, I’m here to say, bring back the nap! And not just on weekends, either. Napping is good for your health, your positive attitude and your performance. Cornell psychology prof and sleep researcher James B. Maas has found that a 15- to 20-minute power nap (he coined the term) helps people be more productive, alert and cheerful the rest of the day. (My naps were longer and I didn’t accomplish more than usual afterward—thanks to my cold—but I certainly felt better, physically and mood-wise.)

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Two recent studies show more positives to napping. Matthew Walker of UC Berkeley tested a group of adults on fact-based memories. He had them learn 100 pairs of faces and names, then match them up. Afterward, half the group was allowed to take an afternoon nap of up to 90 minutes. The other half stayed awake. When they were tested again in the evening, those who didn’t nap saw their performance drop by 10 percent. The nappers, meanwhile, actually improved 10 percent.

Allegheny College researchers Ryan Brindle and Sarah Conklin had their study participants either stay awake or take up to an hour-long nap during the day, then measured their blood pressure during and after a mental stress test. Blood pressure rose in both groups during the test (they had to do complex subtracting exercises in their heads, which would definitely cause me stress) but afterward, the people who napped for at least 45 minutes had significantly lower blood pressure readings than the non-nappers, indicating better cardiovascular recovery from stress.

You probably can’t sleep for 45 minutes during the workday, but try a power nap. I bet you’ll wake up feeling refreshed. Happy napping!

Now, if you’ll excuse me, I’m going to lie down and close my eyes for 15 minutes…

Positive Thinking Tip: Take a Minute Vacation

It’s an exciting time here at the Guideposts editorial office. Not only are we putting out our mainstays, Guideposts and Angels on Earth, but we’re also putting together two other publications: this year’s special keepsake holiday edition, The Joys of Christmas 2012, plus (drum roll, please) the first-ever issue of Mysterious Ways magazine.

It’s also a very busy time, since the same staff is working on all four publications. Hard to take a day, let alone a whole week, off with so much going on. But I know taking the occasional break is key to staying positive. So what have I been doing?

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When I feel my positive attitude drooping, I take a minute vacation. I’m not certain of the origin of the phrase, but I think it comes from a prayer by Wilferd Arlan Peterson, who wrote inspirational essays for the Sunday newspaper supplement This Week: “Slow me down, Lord… Teach me the art of taking minute vacations, of slowing down to look at a flower, to chat with an old friend or make a new one, to pat a stray dog…”

Anything that takes your mind to an unhurried place (or time or both) will work. Need some inspiration for your minute vacation?

Look at photos from your favorite actual vacation. Or be like me and take a vicarious vacay—check out Kevin Russ’s photostream of his road trip out west (the guy took all of those stunning shots with his iPhone!).

Watch a video meditation, like our video on the beauty of flowers.

Eat some juicy, just-ripe fruit (berries are great right now). Or a piece of really good chocolate.

Read a poem or prayer that transports you. Read it out loud even, so you can hear the rise and fall and rhythm—the music—of the words. One I came across recently is “Our Valley” by poet laureate Philip Levine. I saw just the one line “wait on the wind, catch a scent of salt, call it our life” on a poster and felt compelled to look up the rest.

Speaking of music, sit back and listen to a song with a mellow vacation vibe.

Enough from me. Enjoy your minute vacation!

Positive Thinking Tip: Swim in Your Own Lane

My colleague Rick Hamlin uses his morning commute as a time for prayer, and he often reads from Psalms on the subway. Now that I’m commuting by subway (our new office is a little too far to walk), I’ve taken to reading on the train too. Nothing quite as edifying as Scripture—I’m usually working my way through The New York Times Magazine that I didn’t get to over the weekend.

That’s what I was reading this morning when I came across a piece of surprisingly uplifting advice. I was surprised, anyway, because it came up in an article about why there are still so few women in science. The writer, Eileen Pollack, recalled being the only female student in her introductory physics class freshman year at Yale. That was intimidating enough, but worse was seeing the boys in the class breeze through the material while she struggled to grasp the basics.

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She got a 32 on the midterm. Disheartened, she went to her professor, Michael Zeller, for permission to drop the class. Clearly her dismal grade meant she wasn’t any good at physics, she said.

“Just swim in your own lane,” Professor Zeller told her.

What was that supposed to mean?

He explained that he’d been on the swim team as an undergrad. He was a strong swimmer yet he kept coming in second in races. Until his coach pointed out what was holding him back: “You keep looking around to see how the other guys are doing. Keep your eyes on your own lane, swim your fastest and you’ll win.”

It was good advice for Eileen Pollack, who not only stuck it out in the intro course but ended up majoring in physics and graduating with highest honors.

It’s also good advice for keeping a positive attitude. Don’t fall into the trap of constantly comparing yourself to other people. You’ll just end up feeling less than.

Swim in your own lane. Try your best. You just might discover that it’s even better than you expected.

Positive Thinking Tips: Snap Out of It!

Last week I blogged about a neat trick with a pencil that gives your attitude an instant lift. That reminds me of another simple yet surprisingly effective positive thinking technique. All you need for this one is a rubber band—and a willingness to change your attitude.

Slip the rubber band on your wrist like a bracelet. Every time you have a negative thought, snap the band—hard enough that it stings—and literally snap yourself out of that downer mindset.

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Then—and this is important—replace the negative thought with a positive thought, one that’s affirmative and empowering. If you constantly put yourself down, try building yourself up. Instead of berating yourself, How could I be so stupid? remind yourself, Everyone makes mistakes. I’m smart and determined. Here’s how I’ll learn from this one…

If you tend to think the worst in a stressful situation, look for a bright spot. Say your flight’s delayed. Nothing ever goes right for me, you moan. Snap! Hey, I can call my old friend and catch up. Or, Wow, I actually have time to read my favorite magazine cover to cover. (I hope it’s Guideposts!)

Keep at it and you’ll see your negative thought patterns transformed into positive thinking.

Need some real-life inspiration? Read Guideposts Writers Workshop alum and frequent contributor Susan Karas’s terrific story about how a little green rubber band helped her shed not only a few pounds but also what was really weighing her down—her negative attitude.

Positive Thinking Tips: How to Fight Your Fears

There are two kinds of fear: normal and abnormal. Normal fear is necessary for our protection. But abnormal fear is something altogether different. It’s a crippling affliction that produces painful symptoms, such as depression, anxiety and, in some cases, physical illness.

The only fear we should have is the fear of God and doing wrong. That fear doesn’t mean being scared; rather, it’s an awe-filled respect of God and of what is right. We should walk unafraid. But that’s not easy; we have to consciously build up our faith.

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1. Practice Affirmation
You may know some people who have become absolutely fearless. These are people of profound faith. “That is what I would like to be,” you may say. “I’m tired of being afraid of possible catastrophes, of other people, of illness. I want to be free from fear.”

The first thing you must realize is that most of the things we’re afraid of probably will never happen. One absolute and positive way to let go of your fears is to practice the form of prayer known as affirmation—not the prayer that asks for something, but the prayer that affirms. Instead of praying, “O Lord, please deliver me from fear. I’m so upset and anxious.” Rather, affirm that God is already doing it, and you will let go of fear.

Believe that God loves and watches over you that He is taking care of you this very moment and, therefore, you need not be afraid.

One of the elders of Marble Collegiate Church, where Rev. Norman Vincent Peale served as pastor for over 50 years, related an experience he had in the hospital. At one point, he was gripped by fear. “But,” he said, “I knew that many people were praying for me. So I began to affirm that these prayers were taking effect and that the Lord was hearing my own prayers. As I did this, all of a sudden every vestige of fear seemed to leave me. I was at peace and rest, and felt absolutely confident.”

2. Stand Up to Fear
Fear can’t really be avoided; it has to be met head on. If you’re not willing to go to the heart of what you’re afraid of, fear will haunt you constantly. President Theodore Roosevelt once said, “I have often been afraid, but I wouldn’t give in to it. I made myself act as though I was not afraid, and gradually my fear disappeared.”

One example of where fear might present itself is when you’re trying something new. When a child enters a new school, or when a man or woman starts a new job, they are bound to be at least a little fearful. But, if they act with confidence and faith, fear will vanish and be replaced with a glowing sense of accomplishment.

3. Let Fear Motivate You

Kenneth McFarland, a wonderful speaker, once told this story:  A man who worked until midnight every night usually walked home. One beautiful moonlit night, he thought he would walk through the cemetery, rather than around it, because the way was considerably shorter. He did this for several nights, until the moon began to wane. By then, however, he knew the path through the cemetery, and even though it was absolutely dark, he felt he could walk through safely.

But, one night, as he walked along in the darkness, his feet suddenly went out from under him, and he found himself grabbing dirt and sliding into a newly dug grave. He tried his best to get out, but he was too short and the grave was too deep. All he could do was pull a lot of loose dirt down on himself. Being a practical man, he reasoned that the grave diggers would come back the next morning. So he pulled his coat around him, huddled into a corner of the grave and tried to sleep.

An hour later, another man came along through the cemetery. All of a sudden he too slid into the grave—at the other end—and started making futile efforts to climb out. Finally, as he stood contemplating his situation, the first man spoke up and said, “Boy, you’ll never get out that way.” But the second man did—like a shot!

You see, this second man (and for that matter, the first one, too) had the potential for getting out of that hole; but the potential needed motivation. This story illustrates that the potential for lifting ourselves up out of defeat is within you, within me, within everyone. It just needs a strong catalyst.

Positive Affirmation
Respect God, do what is right, and you will walk unafraid.

Positive Thinking Tip: Read Fiction!

Do you want to be a more positive person? Since you’re reading this blog, I bet your answer is yes. Here’s something you can do that will help you have a more positive attitude toward other people and better interactions with them. And it’s something that might surprise you: Read fiction.

You’re probably wondering, Can an imaginary world change how we act in real life, even make us better people? Lovers of literature (bookworms like me) have long believed so, and now neuroscientists have found evidence to back that up. It turns out that in terms of brain activity, there isn’t much of a difference between reading about an experience and actually experiencing it. Studies using functional MRI (fMRI) scans have shown that a description of a movement stimulates the same region of the brain as performing that movement. For example, reading a sentence about kicking a ball lights up the part of the motor cortex that controls leg movement.

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Same goes for social interactions. Raymond Mar, a psychology professor at York University in Toronto, reviewed dozens of fMRI studies and found that the brain areas we use to comprehend stories (in which fictional characters interact) overlap with the brain areas we use in real-life interactions to understand the thoughts, emotions and motivations of others.

Other research by Mar and Keith Oatley, a cognitive psychologist at the University of Toronto, takes that connection further. One study found that people who read a lot of fiction are more empathic (they were significantly more accurate at guessing the mental state of others in a standard psychological test) and socially intelligent (they were also better at interpreting social cues in video clips of interactions) than those who don’t read much fiction.

But is it that more socially adept people are inclined to read fiction or vice versa? In a subsequent study, Mar and Oatley controlled for personality traits associated with social intelligence and randomly assigned people to read either a short story or an essay. Still, the fiction readers “showed a stronger understanding of social situations” than the non-fiction readers. The conclusion? As Oatley puts it, reading fiction “measurably enhances our abilities to empathize with other people.”

And the better able you are to understand other people’s thoughts and feelings, the more positive your interactions with them will be. Which brings me back to what I said at the beginning. Want to become a more empathic, understanding and positive person? Pick up a good novel and dive in!

Positive Thinking Tip: Look at Art

An ad caught my eye recently, from the Metropolitan Museum of Art. It showed an art collection splashed across the sides of city buses—paintings by Sargent, Picasso and Warhol and a photograph by Walker Evans. (Who expects to see great works of art on public transportation?)

What held my attention was the quote that accompanied the collection, from actress and writer Kristen Wiig. For the new ad campaign, the Met asked celebrities to choose their favorite works of art and tell what the museum means to them. I love what Kristen Wiig said: “Art is proof that anything is possible.”

She so perfectly expresses why I think looking at art is such a wonderful way of staying positive. I’d even argue that art appreciation is a form of positive thinking. It’s a reminder that there are no limits to the imagination, to where our minds can take us.

And by art, I don’t mean only what’s displayed in museums. There are works of art all around us, all over the web. Here are just a few examples I’ve come across lately, each inspiring in its in own way:

Hand-painted walls by Ava Roth
My jaw dropped when I saw this on Design*Sponge. Ava Roth painted the walls of her dining room freehand, bit by bit, over the course of a year, turning it into a wooded wonderland. This is my favorite section because of the wolf; click through above to see the whole room.

“Meet me in the sunshine” by Dominique Falla
Dominique Falla, an artist based in Australia, has a whole series of these works, which she calls “tactile typography.” Created with the simplest materials—nails and string—and infinite patience.

“Dark Side of the Lens” by Mickey Smith
This video from surf photographer/filmmaker and self-described “Cornish gypsy” Mickey Smith is mesmerizing. I think it has the feeling of a prayer—awestruck and grateful.

Positive Thinking Practice: Nobody’s Perfect!

It was after 10 p.m. on Christmas Eve, but you wouldn’t know it from our house. My twin sister, Barbara, and I pressed our noses up to the big picture window in the living room, searching the Detroit streets for our father’s ’39 Chevy.

“Mom and Dad have got to be home soon,” Barbara said.

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“Sure they will,” I said. “They’ll bring the tree, I bet. Then we can decorate. Maybe they got held up in traffic. Or something happened with the car.”

I didn’t look Barbara in the eye when I said it. We were only 10, but this wasn’t the first time we’d been left alone at night, anxiously waiting for our parents. They weren’t stuck in traffic. This late on Christmas Eve the streets were empty. Our parents were surely in a bar somewhere, drinking, not even thinking about us. But they couldn’t forget us completely on Christmas Eve, could they? Of course they could, I answered myself. They’d let us down so many times before. Why believe in them now? Why believe in anything?

 

We waited and waited, but Mom and Dad didn’t come home. “I’m going to bed,” I said finally, turning from the window. “There’s nothing to wait for.”

 

Barbara grabbed my arm. “Let’s hang up our stockings,” she said. “We can do that, at least.”

 

We rummaged around in Dad’s dresser and pulled out his largest pair of socks. They looked sad hanging on the mantel. Sad like Barbara and me. “Tomorrow everything will look like Christmas,” Barbara said dreamily. “When we wake up there will be lights and a tree, presents…”

 

“And Jimmy!” I said, feeling joyful for the first time that night. “He’ll come early in the morning and be here all day!”

 

Jimmy was our older brother and the one thing I could always believe in. Even when he got married and moved out of the city, Jimmy was always there when we needed him, with his big smile and even bigger laugh. He made sure Barbara and I had everything we needed for school. He brought groceries by if Mom and Dad forgot to shop. He took us to the doctor if we got sick and stayed with us when our parents left us alone for long stretches. That’s what I would put faith in this Christmas. Jimmy. He’d never let me down.

“When he comes in the door,” I said as we climbed into our beds, “he’ll say ‘Ho ho ho!’ like Santa.”

Jimmy will make it feel like Christmas, I thought as I drifted off to sleep. I don’t need anything else.

 

A loud noise woke me up. “What is it?” I whispered in the dark. The clock showed it was a little after midnight. A long way from Christmas morning.

 

“The front door just slammed,” said Barbara. “Mom and Dad are home!”

 

Loud, hysterical sobs rang through the house. “How could you let this happen?” Mom screamed.

 

“How could I let it happen?” Dad yelled back. “It’s not my fault!”

 

Barbara and I clung to each other as the yelling continued. A few minutes later footsteps stumbled up the stairs. Our bedroom door burst open and Mom turned on the light. Her face was streaked with tears. Her hair was disheveled. “We have something to tell you,” she announced, her words slurred. “There will be no Christmas in this house tomorrow. Just stay in bed.”

 

Dad pushed his way in beside her. “I picked up your gifts from layaway on the way home from work,” he said. “I got them right on time. Your mom and I were visiting friends.”

 

I squeezed Barbara’s hand. We both knew what <em>that</em> meant.&nbsp;

 

“Someone broke into the car and stole everything!” Dad said. “Even the tree tied to the roof! Just took it in the street! Of all the low-down, dirty…”

 

Dad let loose a tirade. I felt like I might be sick. It was a relief when they shut our door and continued their argument in their own room. Barbara and I clung to each other. Even though it was after midnight, Mom called up Jimmy and told him the story. I could hear every word through our bedroom door. How I longed to run to the phone myself, to hear Jimmy’s voice, imagine his kind smile as he found a way to make things better. He was the one person we could count on. But even Jimmy couldn’t fix this. How could he find all that stuff?

 

“So forget about Christmas this year,” Mom finished up on the phone. “It’s canceled. And one other thing:&nbsp;I’m leaving your father!”

 

“Mom’s leaving?” Barbara said.&nbsp;

 

“What’s going to happen to us?” I whispered. “Where will we live?”

 

A moment ago no Christmas seemed like the worst thing in the world. Now we were losing our family too. Jimmy couldn’t fix this either. I pulled the covers over my head. There was nothing to go downstairs for. I thought about praying to God and telling him I didn’t need any presents or decorations or Christmas tree. That I just wanted my family back. But God was just another thing I couldn’t believe in.&nbsp;The next morning I woke up early. Barbara was already sitting up.&nbsp;

 

“We’re not supposed to get out of bed,” I mumbled, pulling the covers back over my head.

 

“Well, I am,” Barbara said. She climbed out of bed and put on her slippers. “I’m going downstairs.”

 

“There’s no Christmas down there,” I reminded her, but I pulled on my robe and followed. The house was so quiet, every creak of the staircase echoed off the walls. Mom and Dad were fast asleep in their room. Barbara and I crept to the bottom of the stairs, into the living room and then she grabbed my hand. “Look!” said Barbara.

 

There, in front of the picture window we’d stared out for so long the night before, stood a magnificent Christmas tree. Big glass balls hung from its branches and underneath were dozens of brightly wrapped packages. Even the old socks on the mantel were stuffed with fruit. It was like a dream.

 

“Do you see what I see?” I breathed. Maybe I was dreaming.

 

“Come on!” she said.

 

We rushed up the stairs into our parents’ room. “You were wrong!” Barbara yelled, jumping onto the bed. “We are having Christmas! Come and look! Hurry!”

 

Mom and Dad stumbled down the stairs, and stopped short when they saw the Christmas lights. One look at their faces proved they hadn’t provided any of this. But then who did?&nbsp;

 

Barbara ripped the paper off the biggest box. “It’s a farm set!” she shouted. “Look, animals and everything.”

I went for a big red package with my name on it. Funny, none of the presents were wrapped like the way they usually were at Christmas—haphazardly. Like someone had done it as an afterthought. These presents were so perfect, I almost hated to tear the paper. But I did! “I got a doll house!”&nbsp;

“It’s beautiful, Anne,” said Mom. Her voice was different. Softer. She was truly amazed by the scene around us. She was sitting beside Dad on the couch. She reached for his hand!

Usually, being twins, Barbara and I got identical gifts. This year we didn’t get a single present the same. More proof that nothing about these gifts was ordinary. They were special in every way.

As wonderful as the gifts were, they were all forgotten when we heard Jimmy at the front door. “Ho ho ho!” he called, just like we knew he would. Barbara and I pulled him into the living room and showed him all the presents.&nbsp;

Jimmy looked at my parents in surprise. “I thought…?”

“We don’t know how any of this happened,” Mom said. She moved closer to Dad, and he put his arm around her. “How could all these things just appear?” Dad said. “It’s impossible.”

“Well, you know what they say,” Jimmy said, with that chuckle I loved so well. “Christmas is a time for miracles. That’s your explanation.”

I thought. I didn’t believe in miracles. But what other explanation was there? Maybe God really did send angels to bring us our Christmas and answer the prayer I’d been afraid to make. Maybe there were more things in the world I could believe in. Mom didn’t leave Dad that day—or ever. Together, the two of them got help for their drinking problem. Somehow that Christmas miracle was the push they needed.

 

In the many years since, I’ve retold the story to my children and grandchildren. I never could figure out any other explanation for all those decorations and presents. “If Mom and Dad didn’t do it, how did it happen?” I said to Jimmy finally during a visit.&nbsp;

 

He chuckled. His face was lined now with age, and he was not in the best of health, but he still had the same smile and the same laugh. “I guess I can tell you now,” he said. “When Mom called me that night and told me what happened, I knew I had to do something,” he said. “So I called some friends. I still remember going door-to-door in the middle of the night collecting decorations and presents people had to spare. We even found a leftover tree in a vacant lot. Once we had everything I drove to the house. I pried open the basement window, and my friends and I squeezed in. It was just before dawn when we slipped out again. I only wish I could have been there to see your faces when you came downstairs!”

 

I had the answer to the mystery after all those years. “But we never thanked all those people. Why didn’t you tell us it was you?” I asked, but I realized I already knew the answer. I had always believed in Jimmy, but Jimmy wanted me to see there was something more to believe in. Jimmy gave us our Christmas, but God gave us our miracle.&nbsp;

Sometimes our problems—financial and otherwise—stem from our own bad judgment. A young man came to me quite dejected and depressed. He kept asking himself: “Why did I do it?” What’s wrong with me? I had the opportunity of a lifetime and I blew it!”

This 29-year-old man had been fired from a good position with a prestigious firm because, he said, he had made a serious mistake. Although it seems strange that a company would discharge someone for one blunder, I remembered the words of a prominent businesswoman, who had said to me: “He who stumbles twice on the same stone deserves to break his own neck.” In other words, in her opinion, a person should be allowed one mistake, but not two.

Aren’t we blessed that God allows us so many more slip-ups! In that spirit, here are three suggestions to help you deal with the times you slip up.

1. Learn from Your Mistakes

Every mistake has a positive side and so we can see errors in judgment and mistakes as developmental experiences, something that can help us grow. In fact, it’s partly through trial and error that we develop judgment and mature.

<p>A mistake is not something to be ashamed of. It’s a great teacher. A West Coast minister, a friend of mine, told me about a 19-year-old boy who came to see him. The boy sat with his head in his hands. He then blurted out: “For God’s sake, pastor, help me. I smoked pot for months, and now I’m on crack. I’m all messed up inside. I know I’ve made a terrible mistake. But if I can only get myself straightened out, I’ll never go back to doing drugs again.” The pastor, being a wise man, showed the boy love, respect and esteem. He also referred the boy to doctors who could help him overcome his chemical dependency. “And,” he told this boy, “through faith in God, you can create a chemistry within you that will give you a ‘high’ unlike any drug known to man. Then you will truly ‘come alive’.”

2. Replace Error with Truth

There’s always the temptation to repeat mistakes because so often they stem from an inner tendency of ours. This is an issue we must all understand and address. If our mental or spiritual condition is not right, we can become error prone. The correction for this is, of course, truth.

Have you developed the ability to distinguish between what is error and what is truth? We may try to make error into truth by rationalization, but that’s not possible. The issue is whether you are willing to ask yourself honestly: What will dominate me, truth or error?

 

3. Eliminate the Cause

We, in greater or lesser degrees, destroy ourselves to the extent that error dominates us. Here’s an exercise that can help us face up to where we are error-prone in our lives.

Take a sheet of paper and write down the really serious mistakes that you’ve made in your lifetime. Now ask yourself: How can you eliminate weaknesses?

A man once told me, “I’ve had a wonderful spiritual experience that I’d like to tell you about.” I initially thought that the man was going to tell me that he was a converted drunk or thief, or that he’d been running around with someone else’s wife and had stopped. But this man’s difficulty was different.

“I was what you’d call a good man,” he said. “I didn’t lie; I didn’t get drunk; I didn’t do immoral things. But, I was just plain dumb. I did the wrong thing so many times, that I felt hopeless and depressed.” The man then said that he had read in my books that anybody can change just about anything in his life, if he’ll turn his life over to God.

 

Positive Affirmation

Fill your mind with truth, and truth will cast out error.

Positive Thinking is Contagious

The Swine Flu is not the only thing you catch at work. Turns out you are just as likely to catch someone’s bad mood and negative attitude.

Yes, the latest research demonstrates what we’ve all known to be true, that emotions are contagious. Researchers call them emotional contagions and they impact our work environments, productivity, teamwork, service and performance in significant and profound ways.

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As we know all too well, one negative employee can pollute an entire team and create a toxic work environment. One negative leader can make work miserable for his/her team. An employee in a bad mood can turn off and turn away countless customers.

Complaining can act like a cancer and spread throughout the entire organization and eventually destroy your vision and goals. And pervasive negative attitudes can sabotage the morale and performance of teams with great talent and potential.

That’s the bad news… but there’s also good news.

Positive emotions are just as contagious as negative emotions. One positive leader can rally a group of willing people to accomplish amazing things. One Chief Energy Officer who sits at the welcome desk can positively infect every person who walks in your business/school/workplace. One positive team member can slowly but surely improve the mood and morale of her team. And pervasive positive attitudes and emotions at work can fuel the morale and performance of your organization.

Emotional contagions are the reason why when I speak to businesses, schools and sports teams I say that everyone in the organization contributes to its culture.

You are not just a creation of your culture but rather you are creating it every day through your thoughts, beliefs and actions. What you think matters. How you feel matters. And the energy you share with others, whether it’s positive or negative, really matters.

You can be negatively contagious or positively contagious. You can be a germ and attack your organization’s immune system or you can act like a dose of Vitamin C and strengthen it.

So the next time you head into work with a bad mood you might want to stop before you walk in the door and consider what your boss would say if you had the Swine Flu. She would tell you to stay home until you are healthy and not contagious.

And in that moment, as you stand at the door you have a choice: You can go home so you don’t infect anyone with your bad mood, or you can choose to get healthy right there, change your attitude, and decide to be positively contagious.

You are not an island unto yourself. You are forever contagious and you and your emotions impact the world around you.

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Positive Thinking for Kids

I have a confession. Despite the fact that I work to develop positive leaders, schools and teams, I’m not naturally a positive person.

The research says it’s not my fault. Turns out some people are born with a more positive disposition while others are born with more of a negative disposition.

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But there is hope. The latest research in neuroscience and positive psychology demonstrates that we can mold our brains and ourselves to be more positive, which is great news for me and my children.

 

For the past eight years I’ve researched and practiced countless strategies to enhance positivity. I’ve worked really hard at becoming more positive which I guess is why I’ve become such a good teacher. I’ve seen the fruits of these efforts in my life and in the people I’ve taught—most importantly my own children. I’ve seen how simple strategies and daily rituals can make a tremendous impact on their mindset, belief system and outlook on life.

I believe that positive kids become positive adults and as parents we can play a significant role in shaping our children’s perspective and mindset. In this spirit I want to share with you several tips to develop positive kids.

1. Success of the Day
Each night before bed, at dinner or while taking an after-dinner walk ask your children their success of the day. The success could be a great conversation, an accomplishment at school, something they are proud of, a situation where they helped someone, etc.

The important thing is to help them focus on accomplishments instead of failures. When we help our children expect success, look for success, and celebrate success they find more success and gain more confidence. Of course they need to learn from their mistakes and failures, but let’s help them to not dwell on them.

2. Bedtime Prayer
A ritual such as this provides your children with a foundation of peace, security, and confidence that gives them the strength to take on the daily challenges of being a child.

3. Implement the No Complaining Rule
It’s a simple rule that says you’re not allowed to complain unless you identify one or two possible solutions to your complaint. This empowers children to become a driver of their bus instead of being a passenger griping on the bus.

They also learn to use complaints as a catalyst for positive change and positive action. Visit NoComplainingRule.com.

4. Teach them the Positive Shark Formula, E + P = 0
This is from my latest book, The formula reveals that we can’t control the (E) Events in our life. But we can control our (P) Positive Response to these events and our response determines the (O) outcome.

This formula helps children develop a strong locus of control which is a perspective that through their beliefs and actions they have an influence on their life.

They come to believe that they are not a victim of circumstance but rather a hero in their own inspirational tale and that they can turn their challenges into opportunities and transform bad events into good outcomes. This helps them stay optimistic and believe that their best days are ahead of them, not behind them.

5. Feel Blessed instead of Stressed
As parents we need to realize that children, like adults, deal with a lot of stress…and stress is the enemy of positivity. Well, the great news is that when you are feeling blessed you can’t be stressed.

The research says we can’t be stressed and thankful at the same time. Thus, a simple ritual is to help your children identify 3 things they are thankful for each day.

You can create a gratitude journal together or you can encourage them to write these blessings on their blog, diary or simply talk about them at dinner. And anytime they are feeling stressed you can encourage them to recall something they are thankful for.

I encourage you to think of your child’s mind like a garden. Each day you want to help them weed their negative thoughts and plant positive thoughts.

One day of weeding and planting won’t do much. However, if you practice these strategies each day, over a week, a month, a year, a lifetime, the garden grows more healthy and vibrant.

Nurture your child. Take time to coach them and nourish them with lots of love and positive energy and you shall see the fruits of your efforts.

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